Abi izklaus\u0101s diezgan labi, vai ne? <\/strong><\/p>\n\n\n\n
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Ko \u0113st, lai optimiz\u0113tu devu<\/h2>\n \n\n\n
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Neatkar\u012bgi no t\u0101, vai lietojat mikro vai makrodozes un v\u0113laties to dar\u012bt optim\u0101li efekt\u012bvi, ir da\u017eas lietas, ko varat dar\u012bt. Da\u017eas no t\u0101m ir vienk\u0101r\u0161i visp\u0101r\u0113ja vesel\u012bbas un labsaj\u016btas klasika - kvalitat\u012bvs miegs, akt\u012bvs dz\u012bvesveids utt. Protams, svar\u012bgs ir ar\u012b vesel\u012bgs un daudzveid\u012bgs uzturs. Vienl\u012bdz sabalans\u0113ts uzturviel\u0101m bag\u0101ts un gar\u0161\u012bgs. Bet - uzziniet - ir da\u017eas \u012bpa\u0161as lietas, ko varat pievienot savam uzturam, kas patie\u0161\u0101m uzlabos psilocib\u012bna devas iedarb\u012bbu! <\/p>\n
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Vislab\u0101kais ir tas, ka tas ir piln\u012bgi dabiski<\/strong>. Burvju s\u0113nes un trifeles ir piln\u012bgi dabiski<\/strong>. T\u0101pat ar\u012b \u0161\u012bs uzturvielas, kas pal\u012bdz\u0113s jums g\u016bt maksim\u0101lu labumu no j\u016bsu devas. <\/p>\n\n\n\n
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<\/p>\n\n\n<\/p>\n<\/p>\nSpensera Deivisa (Spencer Davis) fotoatt\u0113ls Unsplash<\/em><\/mark><\/figcaption>\n<\/figure>\n\n\n\n
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J\u016bm! Ielieciet...<\/p>\n
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Omega-3<\/h2>\n \n\n\n
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Piem\u0113ri p\u0101rtikas produktiem ar augstu omega-3 tauksk\u0101bju saturu<\/strong>:<\/p>\n\n\n\n
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Skumbrija, lasis, si\u013c\u0137e, sard\u012bnes, austeres, lins\u0113klas, \u010dia s\u0113klas, valrieksti, sojas pupi\u0146as, j\u016bras a\u013c\u0123es un bag\u0101tin\u0101ti graudaugi. <\/p>\n
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<\/p>\n\n\n<\/p>\n<\/p>\nFoto - Caroline Attwood on Unsplash<\/em><\/mark><\/figcaption>\n<\/figure>\n\n\n\n
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Omega-3 ir \u013coti svar\u012bgas daudzos organisma procesos. \u0160\u012bs tauksk\u0101bes ir nepiecie\u0161amas, lai uztur\u0113tu ener\u0123ijas l\u012bmeni, gar\u012bgo labsaj\u016btu un sp\u0113c\u012bgu im\u016bnsist\u0113mu. Ja to ir p\u0101r\u0101k maz, var rasties nogurums un nesp\u0113ks, koncentr\u0113\u0161an\u0101s tr\u016bkums. (smadze\u0146u migla) <\/em>un garast\u0101vok\u013ca sv\u0101rst\u012bbas. <\/p>\n\n\n\n
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\u0160o p\u0101rtikas produktu pievieno\u0161ana vai palielin\u0101\u0161ana uztur\u0101 var pal\u012bdz\u0113t uztur\u0113t labu garast\u0101vokli, ko uzlabojusi deva, un uztur\u0113t \"mirdzuma\" efektu, kas rodas p\u0113c devas lieto\u0161anas. <\/p>\n
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Magnijs<\/h2>\n \n\n\n
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P\u0101rtikas produktu ar augstu magnija saturu piem\u0113ri: <\/strong><\/p>\n\n\n\n
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Spin\u0101ti, k\u0101posti, pilngraudu produkti, rieksti, s\u0113klas, p\u0101k\u0161augi. (piem\u0113ram, pupi\u0146as, l\u0113cas un zir\u0146i), <\/em>avokado un tum\u0161\u0101 \u0161okol\u0101de. <\/p>\n\n\n\n
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<\/p>\n\n\n<\/p>\n<\/p>\nFoto - David Emrich on Unsplash<\/em><\/mark><\/figcaption>\n<\/figure>\n\n\n\n
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Magnijs ir miner\u0101lviela, kas ir b\u016btiska vesel\u012bgas nervu sist\u0113mas darb\u012bbai. Bez t\u0101 var b\u016bt slikts garast\u0101voklis un depresija, slikta d\u016b\u0161a, apet\u012btes zudums, nogurums, musku\u013cu s\u0101pes un citas probl\u0113mas. Ja uztur\u0101 nav pietiekami daudz magnija, \u0161\u012bs negat\u012bv\u0101s sekas var kav\u0113t psilocib\u012bna devas iedarb\u012bbu. (nemaz nerun\u0101jot par visiem citiem j\u016bsu dz\u012bves aspektiem!). <\/em>Zems garast\u0101voklis, ko izraisa magnija tr\u016bkums, var trauc\u0113t psilocib\u012bna izrais\u012bto labo garast\u0101vokli. Tas var\u0113tu ar\u012b izrais\u012bt sliktu d\u016b\u0161u devas lieto\u0161anas laik\u0101 - mikrodoz\u0113\u0161anas gad\u012bjum\u0101 t\u0101 ir probl\u0113ma, jo m\u0113s iesak\u0101m pirms tam \u0113st brokastis. (Makrodoz\u0113\u0161anai ieteicams lietot tuk\u0161\u0101 d\u016b\u0161\u0101) <\/em><\/p>\n\n\n\n
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Ticiet vai n\u0113, p\u0113t\u012bjumi liecina, ka vismaz pusei amerik\u0101\u0146u tr\u016bkst magnija. Uz\u0146emsim nedaudz spin\u0101tu, stat! <\/p>\n
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Prebiotikas un probiotikas<\/h2>\n \n\n\n
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Prebiotikas saturo\u0161u p\u0101rtikas produktu piem\u0113ri:<\/strong><\/p>\n\n\n\n
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\u0136iploki, s\u012bpoli, cigori\u0146i, puravi, spar\u0123e\u013ci, ban\u0101ni, auzas.<\/p>\n
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P\u0101rtikas produktu ar probiotik\u0101m piem\u0113ri: <\/strong><\/p>\n\n\n\n
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Ferment\u0113ti p\u0101rtikas produkti, piem\u0113ram, jogurts, kim\u010di, kef\u012brs, sk\u0101b\u0113ti k\u0101posti, miso, tempeh un kombu\u010da. <\/p>\n
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Prebiotikas un probiotikas ir \u013coti svar\u012bgas zarnu vesel\u012bbai. Lab\u0101s zarnu bakt\u0113rijas uzlabo gremo\u0161anu un c\u012bn\u0101s pret sliktaj\u0101m bakt\u0113rij\u0101m. Vesel\u012bgs zarnu trakts ir ne tikai b\u016btisks visp\u0101r\u0113jai vesel\u012bbai, bet ar\u012b laba gremo\u0161anas sist\u0113ma pal\u012bdz\u0113s pareizi uz\u0146emt burvju s\u0113\u0146u vai trife\u013cu devu. <\/p>\n
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Fol\u0101ts<\/h2>\n \n\n\n
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P\u0101rtikas produktu piem\u0113ri, kas satur fol\u0101tus:<\/strong><\/p>\n\n\n\n
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Broko\u013ci, spin\u0101ti, lapu k\u0101posti, Briseles k\u0101posti, aunazir\u0146i, pupi\u0146as, pupi\u0146as, zir\u0146i un spar\u0123e\u013ci. <\/p>\n
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<\/p>\n\n\n<\/p>\n<\/p>\nFoto - Shannon Nickerson on Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n\n\n\n
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Fol\u0101ts ir B grupas vitam\u012bns. Tas ir svar\u012bgs organisma sp\u0113jas sintez\u0113t seroton\u012bnu, dopam\u012bnu un adrenal\u012bnu. Tas ir \u013coti svar\u012bgi mikrodoz\u0113\u0161anai. vai <\/em>tr\u012bpinga pieredzi, jo viens no veidiem, k\u0101 psilocib\u012bns uzlabo garast\u0101vokli, ir saist\u012b\u0161an\u0101s ar seroton\u012bna receptoriem. Jo tie ir lab\u0101k\u0101 form\u0101 un efekt\u012bv\u0101ki, jo efekt\u012bv\u0101ka b\u016bs j\u016bsu mikrodaza. <\/p>\n\n\n\n
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D vitam\u012bns<\/h2>\n \n\n\n
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\u0160is p\u0113d\u0113jais ir mazliet m\u0101n\u012bgs, jo nav daudz p\u0101rtikas produktu, kas dabiski satur D vitam\u012bnu. Un, n\u0113, m\u0113s neteiksim t\u0101diem gudriem pieaugu\u0161ajiem k\u0101 j\u016bs, ka j\u016bs nevarat baroties no saules. Lab\u0101kais veids, k\u0101 ieg\u016bt D vitam\u012bnu, ir uz\u0146emt nedaudz staru. (p\u0113c SPF uzkl\u0101\u0161anas!)<\/em> un kvalitat\u012bvu uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana. Nekait\u0113s ar\u012b olu, s\u0113\u0146u, bag\u0101tin\u0101tu graudaugu un treknu zivju lieto\u0161ana uztur\u0101!<\/p>\n\n\n\n
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<\/p>\n\n\n<\/p>\n<\/p>\nFoto - Laura Pratt on Unsplash<\/mark><\/figcaption>\n<\/figure>\n\n\n\n
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Iemesls, k\u0101p\u0113c D vitam\u012bns ir svar\u012bgs j\u016bsu devai (un vesel\u012bba kopum\u0101) <\/em>tas veicina seroton\u012bna veido\u0161anos. \u0160\u012b svar\u012bg\u0101 uzturviela iedarbina g\u0113nu TPH2, kas p\u0101rveido triptof\u0101ns <\/a>(aminosk\u0101be, kas atrodama t\u0101dos p\u0101rtikas produktos k\u0101 olas, soja un auzas).<\/em> D vitam\u012bn\u0101. D vitam\u012bna tr\u016bkums ir saist\u012bts ar depresiju. Lai gan nav skaidrs, vai zems D vitam\u012bna l\u012bmenis izraisa depresiju. vai <\/strong>ja depresija samazina D vitam\u012bna l\u012bmeni, p\u0113t\u012bjumi liecina, ka D vitam\u012bna l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s uzlabo pa\u0161saj\u016btu. <\/p>\n\n\n\n
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Savienojiet to ar burvju s\u0113n\u0113m vai trifel\u0113m, un j\u016bs noteikti jut\u012bsieties lab\u0101k. saulains!<\/em><\/p>\n\n\n\n
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Uzturs ir b\u016btiska pa\u0161apr\u016bpes sast\u0101vda\u013ca<\/h2>\n \n\n\n
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Protams, neatkar\u012bgi no t\u0101, vai j\u016bs izmantojat psilocib\u012bnu sav\u0101 labsaj\u016btas rut\u012bn\u0101 vai n\u0113, ir svar\u012bgi uzturviel\u0101m bag\u0101ts uzturs. M\u0113s ceram, ka esat guvu\u0161i da\u017eus noder\u012bgus padomus! R\u016bp\u012bga attieksme pret to, ko \u0113dam, ir b\u016btiska pa\u0161apr\u016bpes sast\u0101vda\u013ca - un par t\u0101du strauji k\u013c\u016bst ar\u012b psihed\u0113liku lieto\u0161ana. <\/p>\n
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<\/p>","protected":false},"excerpt":{"rendered":"
Psihod\u0113lisko vielu lieto\u0161ana k\u013c\u016bst arvien norm\u0101l\u0101ka. Mikrodoz\u0113\u0161ana tagad ir daudzu cilv\u0113ku labsaj\u016btas rut\u012bnas galvenais aspekts. Neatkar\u012bgi no t\u0101, vai j\u016bs to lietojat, lai \u0101rst\u0113tu konkr\u0113tu gar\u012bg\u0101s vesel\u012bbas st\u0101vokli, veicin\u0101tu savu rado\u0161umu vai papildin\u0101tu \"lab\u0101s vibr\u0101cijas\", t\u0101 \u0101tri vien k\u013c\u016bst par visp\u0101rpie\u0146emtu ierastu par\u0101d\u012bbu.<\/p>","protected":false},"author":4,"featured_media":49626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-49599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/49599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=49599"}],"version-history":[{"count":3,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/49599\/revisions"}],"predecessor-version":[{"id":123328,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/49599\/revisions\/123328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/49626"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=49599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=49599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=49599"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=49599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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