{"id":82114,"date":"2022-09-14T14:34:30","date_gmt":"2022-09-14T12:34:30","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=82114"},"modified":"2023-05-09T09:59:51","modified_gmt":"2023-05-09T07:59:51","slug":"piekluve-plusmas-stavoklim-ar-psilocibinu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/accessing-the-flow-state-with-psilocybin\/","title":{"rendered":"Piek\u013cuve pl\u016bsmas st\u0101voklim ar psilocib\u012bnu"},"content":{"rendered":"

<\/p>\n\n\n\n

Iek\u013c\u016b\u0161ana \"zon\u0101<\/h2>\n\n\n\n

Nereti to d\u0113v\u0113 ar\u012b par \"atra\u0161anos zon\u0101\" - neskatoties uz gandr\u012bz m\u012btisko statusu, pl\u016bsmas st\u0101voklis ir pieejams ikvienam. Un, <\/em>var iem\u0101c\u012bties to sasniegt un pilnveidot neatkar\u012bgi no t\u0101, vai nodarbojaties ar rado\u0161u projektu, fizisk\u0101m aktivit\u0101t\u0113m vai ikdienas uzdevumiem. <\/p>\n\n\n\n

\"\"
Image by congerdesign from Pixabay<\/em><\/figcaption><\/figure>\n\n\n\n

Terminu \"pl\u016bsmas st\u0101voklis\", lai aprakst\u012btu \u0161o par\u0101d\u012bbu, populariz\u0113ja pozit\u012bvie psihologi. Mihaly Csikszentmihalyi<\/a> un Jeanne Nakamura<\/a>. <\/em> Veicot p\u0113t\u012bjumus par laimi un t\u0101s mekl\u0113jumiem, Csikszentmihalyi secin\u0101ja, ka laime ir main\u012bgs un past\u0101v\u012bgi main\u012bgs st\u0101voklis, kura uztur\u0113\u0161anai nepiecie\u0161ams darbs. Vi\u0146\u0161 un Nakamura s\u0101ka interv\u0113t cilv\u0113kus, kuri str\u0101d\u0101 augstas veiktsp\u0113jas profesij\u0101s, piem\u0113ram, baletdejot\u0101jus, \u0137irurgus, m\u016bzi\u0137us un \u0161ahistus. Aptauj\u0101jot vi\u0146us par to, kad vi\u0146i veic savus uzdevumus, vi\u0146i atkl\u0101ja, ka \"...ir \u0161\u012b koncentr\u0113\u0161an\u0101s, kas, kad t\u0101 k\u013c\u016bst intens\u012bva, izraisa ekst\u0101zes saj\u016btu, skaidr\u012bbas saj\u016btu. J\u016bs prec\u012bzi zin\u0101t, ko v\u0113laties dar\u012bt no viena br\u012b\u017ea l\u012bdz otram; j\u016bs sa\u0146emat t\u016bl\u012bt\u0113ju atgriezenisko saiti,\" (2004).<\/em><\/p>\n\n\n\n

8 galvenie pl\u016bsmas st\u0101vok\u013ca punkti<\/h2>\n\n\n\n

Csikszentmihalyi un Nakamura secin\u0101ja, ka sp\u0113ja piek\u013c\u016bt pl\u016bsmas st\u0101voklim ir galven\u0101 laimes uztur\u0113\u0161anas sast\u0101vda\u013ca. Vi\u0146i noteica 8 galvenos pl\u016bsto\u0161\u0101 st\u0101vok\u013ca punktus:<\/p>\n\n\n\n

    \n
  1. Piln\u012bga koncentr\u0113\u0161an\u0101s uz veicamo uzdevumu;<\/li>\n\n\n\n
  2. Skaidri formul\u0113ti m\u0113r\u0137i un t\u016bl\u012bt\u0113ja atgriezenisk\u0101 saite;<\/li>\n\n\n\n
  3. Laika transform\u0101cija (pa\u0101trina vai pal\u0113nina)<\/em>;<\/li>\n\n\n\n
  4. \u0160\u012b pieredze ir pa\u0161saprotami v\u0113rt\u012bga;<\/li>\n\n\n\n
  5. Tas ir viegli un bez piep\u016bles;<\/li>\n\n\n\n
  6. Izaicin\u0101juma un prasmju l\u012bmenis ir l\u012bdzsvarots;<\/li>\n\n\n\n
  7. Darb\u012bbas un apzi\u0146as sapl\u016b\u0161ana, pa\u0161apzi\u0146as zudums;<\/li>\n\n\n\n
  8. Rodas kontroles un sp\u0113ju saj\u016bta p\u0101r uzdevumu.<\/li>\n<\/ol>\n\n\n\n
    \"\"
    Foto - D\u017eims Loiks (Djim Loic), Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Csikszentmihalyi to t\u0101l\u0101k defin\u0113ja \u0161\u0101di.  <\/em>\"st\u0101voklis, kad cilv\u0113ki ir tik \u013coti iesaist\u012bti k\u0101d\u0101 darb\u012bb\u0101, ka nekas cits vairs ne\u0161\u0137iet svar\u012bgs; pieredze ir tik pat\u012bkama, ka cilv\u0113ki turpin\u0101s to dar\u012bt pat ar liel\u0101m izmaks\u0101m, lai tikai to dar\u012btu\" (1990).<\/em><\/p>\n\n\n\n

    Pl\u016bsmas st\u0101vok\u013ca sasnieg\u0161anas koncepcija p\u0113d\u0113j\u0101 laik\u0101 atkal ir k\u013cuvusi popul\u0101ra ne tikai t\u0101p\u0113c, ka t\u0101, p\u0113c visa sprie\u017eot, ir pat\u012bkama pieredze. T\u0101 ar\u012b var padar\u012bt cilv\u0113kus daudz efekt\u012bv\u0101kus sav\u0101 darb\u0101, un tas ir gan lab\u0101k, gan slikt\u0101k, optimiz\u0101cija<\/strong> ir m\u016bsu laika atsl\u0113gas v\u0101rds. <\/p>\n\n\n\n

    Mikrodoz\u0113\u0161ana un pl\u016bsmas st\u0101voklis<\/h2>\n\n\n\n

    T\u0101 k\u0101 tie, kas ir iepazinu\u0161ies ar praksi vai pat tikai koncepciju par mikrodoz\u0113\u0161ana<\/a> zin\u0101s, ka piek\u013cuve pl\u016bsmas st\u0101voklim ir viena no daudzaj\u0101m liet\u0101m, kuras, dom\u0101jams, pal\u012bdz sasniegt. Psihed\u0113liku, piem\u0113ram, psilocib\u012bna, subperceptu\u0101las devas uz\u0146em\u0161ana var palielin\u0101t koncentr\u0113\u0161an\u0101s sp\u0113jas, produktivit\u0101ti, rado\u0161umu un koncentr\u0113\u0161anos - b\u016bt\u012bb\u0101 pl\u016bsmas st\u0101voklis<\/strong>. Protams, jums joproj\u0101m ir c\u012bt\u012bgi j\u0101str\u0101d\u0101 pie konkr\u0113t\u0101 uzdevuma, ta\u010du mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t to sasniegt. <\/p>\n\n\n\n

    \"\"
    Burvju trifeles ir popul\u0101ra mikrodoz\u0113\u0161anas metode (via Wholecelium)<\/em><\/figcaption><\/figure>\n\n\n\n

    M\u0101kslinieki, m\u016bzi\u0137i un sportisti<\/a> psihed\u0113liku lieto\u0161ana nav nekas jauns, ta\u010du, jo vair\u0101k tiek p\u0113t\u012bta psihed\u0113liku mikrodoz\u0113\u0161anas ietekme, jo intens\u012bv\u0101ka ir saruna par to priek\u0161roc\u012bb\u0101m vi\u0146u profesij\u0101s.<\/p>\n\n\n\n

    Nesen\u0101 intervij\u0101 port\u0101lam psychedelictimes.com sporta un fizisko aktivit\u0101\u0161u psihologs Shane Lemaster<\/a> apsprieda savu pieredzi ar pl\u016bsmas st\u0101vokli - gan psihod\u0113lijas ietekm\u0113, gan cit\u0101di. <\/p>\n\n\n\n

    Lemasters ar saviem klientiem specializ\u0113jas \"cilv\u0113ka veiktsp\u0113jas optimiz\u0101cij\u0101\", kas nav tik bied\u0113jo\u0161i un fut\u016bristiski, k\u0101 tas izklaus\u0101s, - tas noz\u012bm\u0113 pal\u012bdz\u0113t vi\u0146iem piln\u012bb\u0101 izmantot savu dabisko potenci\u0101lu. T\u0101 vi\u0146\u0161 iepazina pl\u016bsmas j\u0113dzienu. Vi\u0146\u0161 ir ar\u012b dedz\u012bgs psihed\u0113liku aizst\u0101vis, nesen k\u013cuvis par Denveras Psilocib\u012bna s\u0113\u0146u politikas p\u0101rskata viceprezidentu. T\u0101p\u0113c vi\u0146\u0161 ir lieliski piem\u0113rots, lai p\u0113t\u012btu abas \u0161\u012bs t\u0113mas un to daudzos krustpunktus. Izp\u0113t\u012bsim da\u017eus no lab\u0101kajiem intervijas faktiem!<\/p>\n\n\n\n

     Par pl\u016bsmas valst\u012bm...<\/h4>\n\n\n\n

    \"...t\u0101 ir saj\u016bta, kas ir vair\u0101k nek\u0101 kaut kas cits, ko var aprakst\u012bt ar grafikiem un statistiku. Pl\u016bsma ir saj\u016bta, kad j\u016bsu pr\u0101ts p\u0113k\u0161\u0146i aiziet no ce\u013ca. M\u0113s esam tik anal\u012btiski dom\u0101jo\u0161i \u0161aj\u0101 Rietumu dom\u0101\u0161anas veid\u0101. Mums pat\u012bk izmantot zin\u0101tni un redukcionismu, un tas mums trauc\u0113, \u012bpa\u0161i tad, kad m\u0113s cen\u0161amies kaut ko izpild\u012bt un b\u016bt mirkl\u012b. Ja j\u016bs esat veicis uzdevumu atkal un atkal, j\u016bs sasniedzat t\u0101du meistar\u012bbas l\u012bmeni, kad varat \u013caut dom\u0101m aiziet, un j\u016bs esat mirkl\u012b, kustaties.<\/em><\/p>\n\n\n\n

    \u0160ajos br\u012b\u017eos, kad m\u0113s esam pl\u016bsm\u0101, m\u0113s j\u016btam to, ko es raksturoju k\u0101 supersp\u0113jas.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto - Andrea Leopardi on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Par psihed\u0113liju un pl\u016bsmas st\u0101vok\u013ciem...<\/h4>\n\n\n\n

    \"Man \u0161\u0137iet, ka vair\u0101k pl\u016bsmas st\u0101vok\u013cu rodas, lietojot maz\u0101kas devas nek\u0101 liel\u0101kas. Mikrodaozes vai pat tikai nedaudz liel\u0101kas. Esmu konstat\u0113jis pl\u016bsmas st\u0101vok\u013cus ar psilocib\u012bnu, LSD, MDMA un marihu\u0101nu.<\/em><\/p>\n\n\n\n

    Tos var atrast ar da\u017e\u0101d\u0101m viel\u0101m un dom\u0101\u0161anas veidu. Man \u0161\u0137iet, ka tas vair\u0101k ir saist\u012bts ar dom\u0101\u0161anas veidu, nevis ar \u0137\u012bmisko vielu, bet t\u0101s noteikti pal\u012bdz. Manupr\u0101t, tie\u0161i \u0161eit ir saikne starp t\u0101m - psihed\u0113li\u0137i patie\u0161\u0101m labi sp\u0113j izsl\u0113gt \u0161o anal\u012btisko pr\u0101tu un \u013cauj jums vienm\u0113r\u012bg\u0101k un efekt\u012bv\u0101k darboties tagadn\u0113, konsekvent\u0101k visas dienas garum\u0101. Agr\u0101k, kad esmu lietojis mikrodozes, es dienas laik\u0101 esmu bijis pl\u016bsm\u0101 daudz ilg\u0101k.\"<\/em><\/p>\n\n\n\n

    Par to, kad iest\u0101jas pl\u016bsmas st\u0101voklis...<\/h4>\n\n\n\n

    \"Es dom\u0101ju, ka visbie\u017e\u0101k t\u0101 vienk\u0101r\u0161i notiek - un ikviens ir piedz\u012bvojis pl\u016bsmu, tikai varb\u016bt neatpaz\u012bst to k\u0101 pl\u016bsmu. K\u0101 jau teicu, skr\u0113j\u0113ji piedz\u012bvo pl\u016bsmu. Pavadot laiku kop\u0101 ar \u0123imeni, j\u016bs varat piedz\u012bvot pl\u016bsmu. Kad j\u016bs ar draugiem smejaties, sp\u0113l\u0113jot galda sp\u0113li, t\u0101 ir pl\u016bsma. Nav nek\u0101du \u0101r\u0113ju domu, kas spriestu par \u0161o pieredzi. Tu esi piln\u012bgi \u0161aj\u0101 mirkl\u012b.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto - Vlad Sargu on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Par treni\u0146iem, lai sasniegtu pl\u016bsmas st\u0101vokli...<\/h4>\n\n\n\n

    \"...liel\u0101kajai da\u013cai cilv\u0113ku tas notiek spont\u0101ni, bet, p\u0113c manas pieredzes, to var apm\u0101c\u012bt. Ta\u010du p\u0113t\u012bjumi un spriedums v\u0113l nav pasludin\u0101ts. Daudzi cilv\u0113ki ir m\u0113\u0123in\u0101ju\u0161i noskaidrot, kas izraisa pl\u016bsmu. Neviens to nesp\u0113j noskaidrot. M\u0113s zin\u0101m da\u017e\u0101dus elementus, kas veicina pl\u016bdumu, bet nezin\u0101m vienu lietu, kas vienk\u0101r\u0161i ieraisa pl\u016bdumu.\"<\/em><\/p>\n\n\n\n

    \"M\u0113s zin\u0101m, ka sportisti un cilv\u0113ki, kuri bie\u017ei non\u0101k \u0161\u0101d\u0101 st\u0101vokl\u012b treni\u0146u vai citu iemeslu d\u0113\u013c, var atrast liel\u0101ku komfortu \u0161aj\u0101 telp\u0101 un iem\u0101c\u012bties to att\u012bst\u012bt bie\u017e\u0101k. Ja j\u016bs ikdien\u0101 piedz\u012bvojat pl\u016bsmu, jo esat sportists, ir liel\u0101ka iesp\u0113ja, ka sp\u0113siet to izsaukt, kad to v\u0113l\u0113sieties. K\u0101dam, kur\u0161 sav\u0101 dz\u012bv\u0113 nav piedz\u012bvojis daudz pl\u016bsmas, b\u016bs gr\u016bt\u0101k piek\u013c\u016bt tai p\u0113c komandas. Ta\u010du mums visiem ir potenci\u0101ls un sp\u0113jas to dar\u012bt.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto - Thao LEE on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Lemasters, kur\u0161 regul\u0101ri nodarbojas ar d\u017eiu-\u017eitsu, ar\u012b saka, ka ne vienm\u0113r lieto psihed\u0113li\u0137us, lai sasniegtu pl\u016bsmas st\u0101vokli, bet; \"... diezgan bie\u017ei es tren\u0113\u0161os ar mikrodazu, un tas iev\u0113rojami pal\u012bdz\u0113s.\"<\/em><\/p>\n\n\n\n

    Galu gal\u0101 Lemasters saka, ka viss ir atkar\u012bgs no fokusa un nodoma kultiv\u0113\u0161anas, nor\u0101dot, ka \"Es esmu bijis pl\u016bsm\u0101, mazg\u0101jot traukus\".<\/em><\/p>\n\n\n\n

    Vai varat iek\u013cauties pl\u016bsm\u0101?<\/h2>\n\n\n\n

    T\u0101tad - tas ir pl\u016bsmas st\u0101voklis! Diezgan for\u0161i, vai ne?<\/p>\n\n\n\n

    K\u0101d\u0113\u013c gan nem\u0113\u0123in\u0101t taj\u0101 iesaist\u012bties pa\u0161am? Izv\u0113lieties savu iecien\u012bt\u0101ko hobiju - kaut ko t\u0101du, kas jums sag\u0101d\u0101 prieku, piem\u0113ram, rokdarbus vai vingro\u0161anu, - un uz\u0146emiet nelielu mikrodozu. Varb\u016bt pl\u016bsmas st\u0101voklis apmekl\u0113s ar\u012b j\u016bs! <\/p>\n\n\n\n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    \u013boti iesp\u0113jams, ka kaut reizi dz\u012bv\u0113 esat piedz\u012bvojis pl\u016bsmas st\u0101vokli. Pat ja neesat prec\u012bzi sapratu\u0161i, kas tas ir, saj\u016bta - piln\u012bga \u0137erme\u0146a un pr\u0101ta savieno\u0161an\u0101s, pastiprin\u0101ta koncentr\u0113\u0161an\u0101s un koncentr\u0113\u0161an\u0101s, saj\u016bta, ka laiks ir pal\u0113nin\u0101jies un nekas cits nav svar\u012bgs, - t\u0101 ir tik \u013coti iek\u0101rojam\u0101 pl\u016bsto\u0161\u0101 st\u0101vokl\u012b.<\/p>","protected":false},"author":4,"featured_media":82704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-82114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/82114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=82114"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/82114\/revisions"}],"predecessor-version":[{"id":123119,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/82114\/revisions\/123119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/82704"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=82114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=82114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=82114"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=82114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}