{"id":94075,"date":"2022-11-18T15:38:42","date_gmt":"2022-11-18T14:38:42","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=94075"},"modified":"2024-07-15T12:43:13","modified_gmt":"2024-07-15T10:43:13","slug":"kapec-jums-vajadzetu-apvienot-psilocibina-mikrodozesanu-un-jogu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/why-you-should-combine-microdosing-psilocybin-and-yoga\/","title":{"rendered":"K\u0101p\u0113c jums vajadz\u0113tu apvienot psilocib\u012bna mikrodoz\u0113\u0161anu un jogu"},"content":{"rendered":"

<\/p>\n\n\n\n

Joga p\u0101r\u0146em pasauli ar v\u0113tru<\/h2>\n\n\n\n

Joga Rietumos pirmo reizi tika ieviesta 19. gadsimta beig\u0101s. Tom\u0113r pla\u0161\u0101k\u0101 sabiedr\u012bbas apzi\u0146\u0101 t\u0101 iesak\u0146oj\u0101s tikai 70. gados, kad cilv\u0113kiem p\u0113k\u0161\u0146i rad\u0101s nepiecie\u0161am\u012bba r\u016bp\u0113ties par savu fizisko un gar\u012bgo vesel\u012bbu. Tas ir ar\u012b laiks. normaliz\u0113j\u0101s skrie\u0161ana<\/a> (pirms tam cilv\u0113ki b\u016btu dom\u0101ju\u0161i, ka j\u016bs skrienat, lai no\u0137ertu autobusu.)<\/em> <\/p>\n\n\n\n

\"\"
Foto - kike vega on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

M\u016bsdien\u0101s joga ir visur. To dara j\u016bsu vecm\u0101mi\u0146a, to dara mazi b\u0113rni, un cilv\u0113ki p\u0113c pa\u0161u v\u0113l\u0113\u0161an\u0101s to dara pat telp\u0101s, kas sakars\u0113tas l\u012bdz vair\u0101k nek\u0101 40\u00b0C! Tom\u0113r paties\u012bb\u0101 j\u0113dziens \"joga\" ir visp\u0101r\u0113js apz\u012bm\u0113jums daudzveid\u012bgai un senai praksei, kas sniedzas daudz t\u0101l\u0101k par fiziskiem vingrin\u0101jumiem. Fizisk\u0101s kust\u012bbas, ko parasti saista ar jogu, sauc par asan\u0101m, un t\u0101s ir tikai viens no jogas koka zariem.<\/p>\n\n\n\n

Vair\u0101k nek\u0101 tikai treni\u0146\u0161<\/h3>\n\n\n\n

Pata\u0146d\u017eali Jogas Sutr\u0101s aprakst\u012bt\u0101s asto\u0146as jogas da\u013cas sniedz visaptvero\u0161u gar\u012bg\u0101s izaugsmes un pa\u0161discipl\u012bnas sist\u0113mu:<\/p>\n\n\n\n

    \n
  1. Jamas (attur\u012bba):<\/strong> \u0112tikas vadl\u012bnijas saskarsm\u0113 ar citiem un pasauli, tostarp nevardarb\u012bba, paties\u012bgums, nelaup\u012b\u0161ana, \u0161\u0137\u012bst\u012bba un nepiesavin\u0101\u0161an\u0101s.<\/li>\n\n\n\n
  2. Nijamas (iev\u0113ro\u0161ana):<\/strong> Person\u012bg\u0101s prakses, kas saist\u012btas ar pa\u0161discipl\u012bnu un gar\u012bgiem priek\u0161rakstiem, tostarp t\u012br\u012bbu, apmierin\u0101t\u012bbu, pa\u0161discipl\u012bnu, pa\u0161m\u0101c\u012bbu un nodo\u0161anos augst\u0101kajai varai.<\/li>\n\n\n\n
  3. Asana (poza):<\/strong> Fizisk\u0101s pozas, kas paredz\u0113tas, lai veicin\u0101tu fizisko vesel\u012bbu un sagatavotu \u0137ermeni medit\u0101cijai.<\/li>\n\n\n\n
  4. Pranajama (elpo\u0161ana):<\/strong> Elpo\u0161anas kontroles vingrin\u0101jumi, kuru m\u0113r\u0137is ir uzlabot dz\u012bv\u012bbas ener\u0123iju un sagatavot pr\u0101tu medit\u0101cijai.<\/li>\n\n\n\n
  5. Pratyahara (atteik\u0161an\u0101s):<\/strong> Prakse, kuras m\u0113r\u0137is ir att\u0101lin\u0101t ma\u0146as no \u0101r\u0113jiem objektiem, lai sasniegtu augst\u0101ku pa\u0161apzi\u0146u un kontroli.<\/li>\n\n\n\n
  6. Dharana (Koncentr\u0101cija):<\/strong> Intens\u012bva koncentr\u0113\u0161an\u0101s uz vienu punktu vai objektu, kas pal\u012bdz nomierin\u0101t pr\u0101tu.<\/li>\n\n\n\n
  7. Dhjana (medit\u0101cija):<\/strong> Nep\u0101rtraukta, nep\u0101rtraukta koncentr\u0113\u0161an\u0101s pl\u016bsma, kas noved pie medit\u0101cijas.<\/li>\n\n\n\n
  8. Samadhi (Absorbcija):<\/strong> Dzi\u013ca absorbcija vai vienot\u012bba ar medit\u0101cijas objektu, vienot\u012bbas un transcendences saj\u016btas sasnieg\u0161ana.<\/li>\n<\/ol>\n\n\n\n

    Lai gan prec\u012bzas jogas pirms\u0101kumi joproj\u0101m ir neskaidri, p\u0113t\u012bjumi liecina, ka t\u0101 aizs\u0101k\u0101s Indij\u0101 pirms vair\u0101k nek\u0101 5000 gadu. V\u0101rda \"joga\" saknes mekl\u0113jamas sanskrita valodas v\u0101rd\u0101 \"vienot\u012bba\" vai \"savien\u012bba\", kas atspogu\u013co t\u0101s m\u0113r\u0137i apvienot pr\u0101tu un \u0137ermeni. Gadu t\u016bksto\u0161u laik\u0101 joga ir att\u012bst\u012bjusies daudzos stilos un trad\u012bcij\u0101s, un to praktiz\u0113 hinduisti, budisti, sufiji un citu reli\u0123iju sekot\u0101ji. Neatkar\u012bgi no veida jogas m\u0113r\u0137is vienm\u0113r ir bijis veicin\u0101t dzi\u013c\u0101ku saikni starp \u0137ermeni un dv\u0113seli.<\/p>\n\n\n\n

    Port\u0101ls Bhagavadgita<\/a> valstis;<\/p>\n\n\n\n

    \"Joga ir ce\u013cojums uz sevi, caur sevi, uz sevi.\"<\/em><\/p>\n\n\n\n

    \"\"
    Svami Vivekanandas, pirm\u0101 joga Rietumos, statuja (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Jogas un mikrodoz\u0113\u0161anas apvieno\u0161ana <\/h2>\n\n\n\n

    Tom\u0113r, neraugoties uz to, ka joga ir vair\u0101k nek\u0101 5000 gadu veca, t\u0101 joproj\u0101m ir gatava remiks\u0113\u0161anai. Un atbilsto\u0161i tam vec\u0101 labsaj\u016btas modes tendence tiek apvienota ar jauno - mikrodoz\u0113\u0161anu. Mikrodoz\u0113\u0161ana, k\u0101 j\u016bs, iesp\u0113jams, zin\u0101t, ir prakse, kad tiek lietota psihod\u0113lisko vielu subperceptu\u0101la deva - parasti psilocib\u012bns<\/a> no burvju s\u0113n\u0113m vai trifel\u0113m. Ir zin\u0101ms, ka tas uzlabo garast\u0101vokli, rado\u0161ums<\/a>, fo<\/a>cus un var pal\u012bdz\u0113t ar\u012b cilv\u0113kiem ar depresiju.<\/a>, trauksme un ADHD<\/a>. <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Citiem v\u0101rdiem sakot, t\u0101s iedarb\u012bba ir diezgan radniec\u012bga jogas gar\u012bgajai un psiholo\u0123iskajai iedarb\u012bbai. Vai abu \u0161o iedarb\u012bbu apvieno\u0161ana var\u0113tu pastiprin\u0101t to pozit\u012bvo ietekmi?<\/p>\n\n\n\n

    Psilocib\u012bna mikrodoz\u0113\u0161anas priek\u0161roc\u012bbas<\/h2>\n\n\n\n

    P\u0113t\u012bjumi jau ir pier\u0101d\u012bju\u0161i, ka mikrodoz\u0113\u0161ana var uzlabot veiktsp\u0113ju sporta aktivit\u0101tes<\/a>. Tiek zi\u0146ots, ka tas palielina koncentr\u0113\u0161anos uz uzdevumu, k\u0101 ar\u012b iztur\u012bbu un iztur\u012bbu. Joga ir ide\u0101ls kandid\u0101ts, lai uzlabotu mikrodoz\u0113\u0161anas ietekmi. T\u0101 ir vingrin\u0101jums, kur\u0101 b\u016btiska ir koncentr\u0113\u0161an\u0101s, atdeve un iek\u013cau\u0161an\u0101s \"pl\u016bsm\u0101\". <\/p>\n\n\n\n

    Svar\u012bgas lietas, kas j\u0101\u0146em v\u0113r\u0101<\/h2>\n\n\n\n

    Ta\u010du, pirms s\u0101kat to dar\u012bt, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101, pirms apvienojat mikrodoz\u0113\u0161anu ar savu jogas rut\u012bnu. Vai ar\u012b jogu ar mikrodoz\u0113\u0161anas rut\u012bnu. Pirmk\u0101rt, ir lab\u0101k, ja pirms tam jums ir pieredze ar ab\u0101m praks\u0113m atsevi\u0161\u0137i. Nav oblig\u0101ti j\u0101\u0137eras pie jogas jau pirmaj\u0101 mikrodoz\u0113\u0161anas reiz\u0113, vai <\/em>pirmo reizi izm\u0113\u0123in\u0101t lejupv\u0113rstu suni mikrodoz\u0113\u0161anas laik\u0101. Kad zin\u0101t v\u0113lamo mikrodozes daudzumu (parasti 0,5-1 g svaigu burvju trife\u013cu). <\/em>un j\u016bsu fizisk\u0101s sp\u0113jas. (un ierobe\u017eojumi) <\/em>kad runa ir par jogu. <\/p>\n\n\n\n

    Kad esat p\u0101rliecin\u0101ts, ka j\u016btaties dro\u0161i, varat s\u0101kt savu ce\u013cojumu. (\u0145emiet v\u0113r\u0101: atcerieties, ka paies \u012bss laika posms, l\u012bdz mikrodaza s\u0101ks iedarboties. Atst\u0101jiet vismaz 30 min\u016btes l\u012bdz 2 stundas pirms s\u0101kat nodarboties ar jogu, lai devu sinhroniz\u0113tu ar savu ikdienas re\u017e\u012bmu.)<\/em><\/p>\n\n\n\n

    3 veidi, k\u0101 mikrodoz\u0113\u0161ana var uzlabot j\u016bsu jogas praksi<\/h2>\n\n\n\n

    Uzlabots fokuss<\/h4>\n\n\n\n

    Ir pier\u0101d\u012bts, ka mikrodoz\u0113\u0161ana uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas, domas skaidr\u012bbu un pa\u0161apzi\u0146u. Tiek uzskat\u012bts, ka t\u0101 pal\u012bdz cilv\u0113kiem iejustiespl\u016bsmas st\u0101voklis<\/a>', kur\u0101 var iegrimt k\u0101d\u0101 aktivit\u0101t\u0113 uz vair\u0101k\u0101m stund\u0101m. <\/p>\n\n\n\n

    T\u0101 ir d\u0101vana, praktiz\u0113jot jogu, - j\u016bs varat k\u013c\u016bt vienots ar sava \u0137erme\u0146a kust\u012bb\u0101m, elpo\u0161anu, saj\u016bt\u0101m musku\u013cos. J\u016bs maz\u0101k ietekm\u0113 audio vai vizu\u0101lie trauc\u0113k\u013ci.<\/p>\n\n\n\n

    Dzi\u013c\u0101ka medit\u0101cija<\/h4>\n\n\n\n

    Daudzi praktiz\u0113t\u0101ji zi\u0146o, ka mikrodoz\u0113\u0161ana var padzi\u013cin\u0101t medit\u0101cijas praksi (dhjana), uzlabot sp\u0113ju koncentr\u0113ties (dharana) un veicin\u0101t liel\u0101ku pa\u0161apzi\u0146u un introspekciju (pratyahara).<\/p>\n\n\n\n

    Psilocib\u012bna mikrodoz\u0113\u0161ana, maigi mainot apzi\u0146u subpercepcijas l\u012bmen\u012b, var pal\u012bdz\u0113t nomierin\u0101t pr\u0101ta \u010dat\u0101\u0161anos un trauc\u0113jumus, kas bie\u017ei trauc\u0113 dzi\u013c\u0101kam medit\u0101cijas st\u0101voklim. Tas var pastiprin\u0101t praktiz\u0113t\u0101ja savstarp\u0113j\u0101s savienot\u012bbas saj\u016btu, kas atbilst jogas gal\u012bgajam m\u0113r\u0137im - pr\u0101ta, \u0137erme\u0146a un gara savien\u012bbai (samadhi). Turkl\u0101t mikrodoz\u0113\u0161ana var veicin\u0101t emocion\u0101lo notur\u012bbu un apzin\u0101\u0161anos, pal\u012bdzot iev\u0113rot \u0113tisk\u0101s vadl\u012bnijas (jamas) un person\u012bg\u0101s discipl\u012bnas (n\u012bjamas), v\u0113l vair\u0101k integr\u0113jot holistisko jogas praksi \u0101rpus fiziskaj\u0101m asan\u0101m.<\/p>\n\n\n\n

    \u00a0<\/p>\n\n\n\n

    \"\"
    Foto - Dylan Gillis on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    \u0160\u012bs valsts sasnieg\u0161anu veicina ar\u012b tas, ka ego nomierin\u0101\u0161anas sp\u0113jas<\/a> psilocib\u012bna. Psihed\u0113li\u0137i mazina \u0161aubas par sevi, kas da\u017ek\u0101rt var p\u0101r\u0146emt m\u016bsu pr\u0101tu un ne\u013cauj mums piln\u012bb\u0101 iesaist\u012bties aktivit\u0101t\u0113s - un pla\u0161\u0101k\u0101 noz\u012bm\u0113 - m\u016bsu dz\u012bv\u0113 kopum\u0101. <\/p>\n\n\n\n

    Liel\u0101ka ener\u0123ija<\/h4>\n\n\n\n

    Tie, kuri lieto mikrodozes pirms treni\u0146a, uzskata, ka tas palielina vi\u0146u ener\u0123ijas l\u012bmeni un l\u012bdz ar to ar\u012b iztur\u012bbu. \u0160\u012b ener\u0123ija ir \u013coti svar\u012bga, lai pabeigtu gar\u0101kas jogas sesijas. \u012apa\u0161i progres\u012bv\u0101kos jogas veidos, piem\u0113ram, vinjasa vai bhakti jog\u0101. Tiek uzskat\u012bts, ka mikrodoz\u0113\u0161ana ar\u012b uzlabo da\u017e\u0101das kognit\u012bv\u0101s funkcijas, piem\u0113ram, l\u012bdzsvaru, refleksus un koordin\u0101ciju. Tas ir ide\u0101li piem\u0113rots sare\u017e\u0123\u012btiem, uz l\u012bdzsvaru balst\u012btiem jogas vingrin\u0101jumiem, piem\u0113ram, koka pozai vai jebkuram citam vingrin\u0101jumam, kas balst\u012bts uz st\u0101v\u0113\u0161anu ar rok\u0101m.\u00a0<\/p>\n\n\n\n

    \"\"
    Foto - rishikesh yogpeeth on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka pat tad, ja j\u016bs dar\u012bt <\/em>ieg\u016bt ener\u0123ijas piepl\u016bdumu - jogas pamat\u0101 ir apzin\u0101t\u012bba. J\u016bs nev\u0113laties p\u0101rsp\u012bl\u0113t un galu gal\u0101 sa\u0146emt s\u0101pes! Ieklausieties sav\u0101 \u0137ermen\u012b, un tas jums pateiks, cik t\u0101lu iet. <\/p>\n\n\n\n

    Uzlabota rado\u0161uma veicin\u0101\u0161ana<\/h4>\n\n\n\n

    J\u016bs teiksiet, k\u0101ds sakars rado\u0161umam ir ar vingro\u0161anu? Viena no lieliskaj\u0101m jogas priek\u0161roc\u012bb\u0101m ir t\u0101, ka to var piel\u0101got sav\u0101m vajadz\u012bb\u0101m. J\u016bs varat izveidot individu\u0101lu stilu. Visu laiku tiek izgudroti jauni jogas stili - D\u017eivamukti tika izstr\u0101d\u0101ts tikai 1984. gad\u0101. Nav slikti, ja praksei ir 5000 gadu! Kad esat iepazinu\u0161i da\u017e\u0101das pozas un tehnikas, j\u016bs varat izveidot savu rut\u012bnas sh\u0113mu, izmantojot savu rado\u0161o pieeju, ko sniedz j\u016bsu mikrodozes. Ar \u0161o nestandarta dom\u0101\u0161anu, lab\u0101ku \u0137erme\u0146a apzin\u0101\u0161anos un liel\u0101ku ener\u0123iju j\u016bs noteikti uzplauksiet sav\u0101 jogas ce\u013cojum\u0101.\u00a0<\/p>\n\n\n\n

    \"\"
    Foto - LOGAN WEAVER | @LGNWVR on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

    Ieklausies sav\u0101 \u0137ermen\u012b<\/h2>\n\n\n\n

    L\u016bk, tas ir tas, ko j\u016bs redzat! Vai izm\u0113\u0123in\u0101siet jogas un mikrodoz\u0113\u0161anas kombin\u0101ciju? Iesp\u0113jams, n\u0101kotn\u0113, kad mikrodoz\u0113\u0161ana b\u016bs tikpat integr\u0113ta sabiedr\u012bb\u0101 k\u0101 joga \u0161odien, m\u0113s pasmiesimies par \u0161o jaut\u0101jumu. Mikrodoz\u0113\u0161ana un joga? Vai ir k\u0101ds cits veids, k\u0101 to dar\u012bt?!<\/em> <\/p>\n\n\n\n

    T\u0101tad, k\u0101p\u0113c gan nesteigties jau tagad un neizm\u0113\u0123in\u0101t pa\u0161iem? Tikai atcerieties, ka vienm\u0113r j\u0101klausa savam \u0137ermenim un j\u0101\u013cauj tam j\u016bs vad\u012bt. <\/p>\n\n\n\n

    \"\"
    Foto - Indian Yogi (Yogi Madhav) on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Namaste!<\/p>","protected":false},"excerpt":{"rendered":"

    Joga ir viena no nedaudzaj\u0101m liet\u0101m, par kur\u0101m pasaule var vienoties. T\u0101pat k\u0101 d\u0101rze\u0146i, pietiekams miegs un smiekl\u012bgu su\u0146u video skat\u012b\u0161an\u0101s - t\u0101 ir vienk\u0101r\u0161i noder\u012bga. T\u0101 ir prakse, kas labv\u0113l\u012bgi ietekm\u0113 m\u016bsu fizisko, gar\u012bgo un gar\u012bgo vesel\u012bbu - un ir tikai da\u017eas lietas, kas var b\u016bt noder\u012bgas vis\u0101s \u0161aj\u0101s jom\u0101s. Tom\u0113r, vai j\u016bs tic\u0113tu, ka Rietumu pasaule t\u0101s priek\u0161roc\u012bbas ir apguvusi tikai nedaudz vair\u0101k nek\u0101 simts gadus? Un t\u0101 ir bijusi izplat\u012bta daudz maz\u0101k.<\/p>","protected":false},"author":4,"featured_media":94101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-94075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/94075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=94075"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/94075\/revisions"}],"predecessor-version":[{"id":201140,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/94075\/revisions\/201140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/94101"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=94075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=94075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=94075"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=94075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}