{"id":94994,"date":"2022-11-24T10:13:00","date_gmt":"2022-11-24T09:13:00","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=94994"},"modified":"2023-05-04T13:37:20","modified_gmt":"2023-05-04T11:37:20","slug":"praktizet-pateicibu-saja-pateicibas-diena-lai-kur-jus-atrastos","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/practicing-gratitude-this-thanksgiving-wherever-you-are\/","title":{"rendered":"Pateic\u012bbas praktiz\u0113\u0161ana Pateic\u012bbas dien\u0101 - lai kur j\u016bs atrastos"},"content":{"rendered":"

P\u0101r\u0113j\u0101 pasaule ir tend\u0113ta pusl\u012bdz apjuku\u0161i v\u0113rot, k\u0101 iz\u0161aujas konfeti lielgabali un prezidents ap\u017e\u0113lo t\u012btaru. Tas ir visa lieta<\/em> j\u016bs, pui\u0161i.\u00a0<\/strong><\/p>\n\n\n\n

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Foto - Chris Henry on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Main\u0101s l\u012bdzi laikam<\/h2>\n\n\n\n

Ar\u012b Pateic\u012bbas diena main\u0101s l\u012bdzi laikam - arvien vair\u0101k amerik\u0101\u0146u atz\u012bst pamatiedz\u012bvot\u0101jus, kas pirmie apdz\u012bvoja \u0161o zemi, un cen\u0161as. iek\u013caut<\/a> to sav\u0101s svin\u012bb\u0101s. Tas joproj\u0101m ir laiks, kad \u0123imenes m\u0113ro kilometrus t\u0101lu, lai pavad\u012btu laiku kop\u0101, b\u016btu silti, jautri un \u0113stu, \u0113stu un \u0113stu!<\/p>\n\n\n\n

\"\"
Foto - Timothy Wolff on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ko tas noz\u012bm\u0113 p\u0101r\u0113jai pasaulei? (un amerik\u0101\u0146i, kas neiev\u0113ro Pateic\u012bbas dienu) <\/em>tom\u0113r? Pateic\u012bbas diena ir tikpat labs iemesls, lai praktiz\u0113tu pateic\u012bbu. Galu gal\u0101, tie\u0161i par to ir visi sv\u0113tki! \u0160aj\u0101 gad\u012bjum\u0101 tam nav j\u0101balst\u0101s uz k\u0101du konkr\u0113tu v\u0113sturisku notikumu - j\u016bs varat vienk\u0101r\u0161i izmantot pateic\u012bbas izteik\u0161anu. \u0160is ir svar\u012bgs gadalaiks, lai to dar\u012btu. Dienas k\u013c\u016bst tum\u0161\u0101kas, ir auksts, Ziemassv\u0113tku mirdzums v\u0113l nav atn\u0101cis, lai p\u0101rsteigtu m\u016bs. Tas ir labs laiks, lai p\u0101rbaud\u012btu sevi, lai kur j\u016bs atrastos. <\/p>\n\n\n\n

Pateic\u012bbas praktiz\u0113\u0161ana<\/h2>\n\n\n\n

Pateic\u012bbas praktiz\u0113\u0161ana nav jauna ideja. T\u0101 jau sen ir p\u0113t\u012bta, un \u010c\u0101rlzs Darvins apgalvoja, ka gan dz\u012bvnieki, gan cilv\u0113ki izj\u016bt sare\u017e\u0123\u012btas emocijas. \"...greizsird\u012bba, aizdom\u012bgums, aizbildin\u0101\u0161an\u0101s, pateic\u012bba un augstsird\u012bba.\"<\/em><\/p>\n\n\n\n

K\u0101 j\u0113dzienam tam s\u0101ka pie\u0161\u0137irt liel\u0101ku noz\u012bmi 20. gadsimta 70. gados, kad Roberts Triverss (Robert Trivers) ieviesa teoriju par savstarp\u0113jais altruisms<\/a>. sava veida \"pretimn\u0101k\u0161ana par pretimn\u0101k\u0161anu<\/em> sist\u0113ma, kad viena b\u016btne ziedo sevi par labu citai, parasti ar apzi\u0146u, ka par \u0161o labv\u0113l\u012bbu var sa\u0146emt atl\u012bdz\u012bbu n\u0101kotn\u0113. Tie\u0161i pateic\u012bba ir tas, kas regul\u0113 m\u016bsu reakciju uz \u0161o laipn\u012bbu un motiv\u0113 m\u016bs to atmaks\u0101t. Tom\u0113r, lai gan pateic\u012bba var iee\u013c\u013cot pretimn\u0101k\u0161anas ratu, patiesas pateic\u012bbas akti netiek veikti ar nol\u016bku sa\u0146emt atl\u012bdz\u012bbu. \u0160\u0101d\u0101 veid\u0101 t\u0101 pal\u012bdz mums veidot soci\u0101l\u0101s saites, draudz\u012bbu un pat m\u012blest\u012bbu.<\/p>\n\n\n\n

H\u0101rvardas Medic\u012bnas universit\u0101t\u0113 lietot\u0101 pateic\u012bbas defin\u012bcija ir \u0161\u0101da;<\/p>\n\n\n\n

\"pateic\u012bba par to, ko cilv\u0113ks sa\u0146em - gan materi\u0101lo, gan nemateri\u0101lo. Pateicoties pateic\u012bbai, cilv\u0113ki atz\u012bst labest\u012bbu sav\u0101 dz\u012bv\u0113... T\u0101d\u0113j\u0101di pateic\u012bba pal\u012bdz cilv\u0113kiem ar\u012b veidot saikni ar kaut ko liel\u0101ku par sevi k\u0101 indiv\u012bdu - ar citiem cilv\u0113kiem, dabu vai augst\u0101ku sp\u0113ku\".<\/em><\/p>\n\n\n\n

Psihod\u0113liskie l\u012bdzek\u013ci izraisa pateic\u012bbas saj\u016btu <\/h2>\n\n\n\n

Vai tas tie\u0161\u0101m neizklaus\u0101s t\u0101lu no psihed\u0113lisk\u0101 ce\u013cojuma pieredzes? Daudzi cilv\u0113ki p\u0113c dzi\u013ca \u0161\u016bpu\u013cdziesmu ce\u013cojuma izj\u016bt saikni ar saviem m\u012b\u013cajiem. pasaule kopum\u0101<\/a>, un neatkar\u012bgi no t\u0101, vai atrodas aiz<\/a> to.<\/p>\n\n\n\n

M\u0113s nedom\u0101jam, ka ma\u0123isk\u0101s s\u0113nes var aizst\u0101t dabiski radu\u0161\u0101s pateic\u012bbas saj\u016btas - dr\u012bz\u0101k t\u0101s var piezvan\u012bt un atg\u0101din\u0101t par to, par ko esat pateic\u012bgs, vai padzi\u013cin\u0101t jau izjusto.<\/p>\n\n\n\n

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caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Paturot to pr\u0101t\u0101, padzi\u013cin\u0101ti piev\u0113rs\u012bsimies pateic\u012bbai. Turpm\u0101k izkl\u0101st\u012bto inform\u0101ciju var las\u012bt gan skaidr\u0101, ikdien\u0101, gan k\u0101 vadl\u012bnijas vai kaut ko, ko apsv\u0113rt psilocib\u012bna ce\u013cojuma laik\u0101. Vai ar\u012b ab\u0113j\u0101di! (Iesp\u0113jas! Par t\u0101m ir j\u0101b\u016bt pateic\u012bgiem...)<\/em><\/p>\n\n\n\n

Divi pateic\u012bbas posmi<\/h2>\n\n\n\n

Nejaukt (par laimi) <\/em>saska\u0146\u0101 ar Dr. Roberta Emmonsa (Dr. Robert Emmons), \u017eurn\u0101la \"S\u0113ras\" galven\u0101 redaktora, teikto, ka \"S\u0113ras ir 5 stadijas\". Journal of Positive Psychology, <\/em>pateic\u012bba ietver divus posmus. Tie ir \u0161\u0101di:<\/p>\n\n\n\n

    \n
  1. Labo lietu atz\u012b\u0161ana j\u016bsu dz\u012bv\u0113. J\u016bs redzat, ka j\u016bsu dz\u012bve ir laba. T\u0101 ir bag\u0101ta, daudzveid\u012bga un pilna potenci\u0101la. \u0160\u012b pateic\u012bba ir sp\u0113ks, kas \u013cauj jums r\u016bp\u0113ties par citiem un \u013caut, lai j\u016bsu siltums sp\u012bd no iek\u0161ienes, sakot. \"j\u0101<\/em> dz\u012bvei un t\u0101s piedz\u012bvojumiem. <\/li>\n\n\n\n
  2. Atpaz\u012bt pateic\u012bbas avotus, kas ir \u0101rpus jums. Tas noz\u012bm\u0113 b\u016bt pateic\u012bgam par visu, kas padara j\u016bsu dz\u012bvi labu. Ir gandr\u012bz neiesp\u0113jami izjust pateic\u012bbu par to. pats. <\/em>Padom\u0101jiet par cilv\u0113kiem, dz\u012bvniekiem, dabu, aktivit\u0101t\u0113m un idej\u0101m, kas liek jums justies pateic\u012bgam. <\/li>\n<\/ol>\n\n\n\n

    5 veidi, k\u0101 praktiz\u0113t pateic\u012bbu<\/h2>\n\n\n\n

    Padom\u0101 (vai saki), par ko esi pateic\u012bgs<\/h4>\n\n\n\n

    Tas var \u0161\u0137ist k\u0101 no k\u0101da sv\u0113tku TV seri\u0101la - j\u016bs zin\u0101t to epizodi, kad visi s\u0113\u017e pie t\u012btara vakari\u0146\u0101m un saka. \"Es esmu pateic\u012bgs par... <\/em>- bet, ziniet, t\u0101 nav slikta ideja. Pat tikai dom\u0101jot un vizualiz\u0113jot galv\u0101 da\u017eas lietas, par kur\u0101m j\u016btaties pateic\u012bgs ikdien\u0101, var b\u016bt iev\u0113rojama ietekme. T\u0101s ietver uzlabotu garast\u0101vokli visas dienas garum\u0101 un lab\u0101ku miegu. \u0160o tehniku izmanto ar\u012b terapeiti, uzs\u0101kot \u0101rst\u0113\u0161anu ar pacientu. Pam\u0113\u0123iniet pierakst\u012bt, par ko esat pateic\u012bgs, lai patie\u0161\u0101m izjustu \u0161\u012bs saj\u016btas. <\/p>\n\n\n\n

    \"\"
    Foto - Natasha Hall on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Sakiet \"Paldies!<\/h4>\n\n\n\n

    Tas izklaus\u0101s vienk\u0101r\u0161i, bet pateic\u012bba izsaka m\u016bsu pateic\u012bbu. Ne tikai personai, kurai pateicamies, bet ar\u012b sev. Tas v\u0113lreiz apliecina, vienlaikus padarot otra cilv\u0113ka dienu lab\u0101ku. \u0160im \"paldies\" nav j\u0101b\u016bt par k\u0101du konkr\u0113tu lietu - tas var b\u016bt par to, ka otra persona ir \u013c\u0101vusi jums justies labi vai vienk\u0101r\u0161i bijusi draugs, vai pal\u012bdz\u0113jusi. Pam\u0113\u0123iniet piezvan\u012bt mammai, lai pateiktos vi\u0146ai - j\u016bs patiesi uzlabosiet vi\u0146as un savu dienu. <\/p>\n\n\n\n

    Veidojiet pateic\u012bbas \u017eurn\u0101lu<\/h4>\n\n\n\n

    \u017durn\u0101liz\u0113\u0161ana \u0101tri vien ir k\u013cuvusi par gar\u012bg\u0101s vesel\u012bbas r\u012bku du jour<\/em>. Kad m\u0113s rakst\u0101m, m\u0113s izmantojam da\u017e\u0101das smadze\u0146u da\u013cas, lai piek\u013c\u016btu atmi\u0146\u0101m un gandr\u012bz otr\u0101s personas perspekt\u012bvai. P\u0113t\u012bjumi liecina, ka pateic\u012bbas dienasgr\u0101matas rakst\u012b\u0161ana aktiviz\u0113 m\u016bsu pozit\u012bv\u0101s emocijas. Un n\u0101kamreiz, kad jut\u012bsieties nom\u0101kts, v\u0113rt\u012bgs pal\u012bgl\u012bdzeklis ir p\u0101rlaist savu pozit\u012bvisma gr\u0101matu. <\/p>\n\n\n\n

    \"\"
    Foto - lilartsy on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    \u0145emiet v\u0113r\u0101 citu cilv\u0113ku nodomus<\/h4>\n\n\n\n

    Kad k\u0101ds dara kaut ko jauku j\u016bsu lab\u0101, lai cik liels vai mazs tas b\u016btu, veltiet br\u012bdi, lai padom\u0101tu par vi\u0146a labajiem nodomiem. J\u016btieties aizkustin\u0101ti par to, ka vi\u0146i ir padom\u0101ju\u0161i par jums un atradu\u0161i vai velt\u012bju\u0161i laiku, lai izdar\u012btu kaut ko laipnu vai r\u016bp\u012bgu. Vizualiz\u0113jiet to k\u0101 gaismu, kas virz\u0101s no vi\u0146iem uz jums. <\/p>\n\n\n\n

    Medit\u0113jiet<\/h4>\n\n\n\n

    Medit\u0101cija var paaugstin\u0101t j\u016bsu pateic\u012bbas integr\u0101ciju n\u0101kamaj\u0101 l\u012bmen\u012b. J\u016bs varat atrast da\u017e\u0101das vad\u012btas medit\u0101cijas, kas v\u0113rstas uz pateic\u012bbu, m\u012blest\u012bbu un pateic\u012bbu. Cit\u0101di j\u016bs varat izv\u0113l\u0113ties k\u0101du konkr\u0113tu lietu, par ko esat pateic\u012bgs, un \u013caut tai augt j\u016bsos, nostiprinoties, jo vair\u0101k koncentr\u0113jaties uz \u0161o saj\u016btu. <\/p>\n\n\n\n

    \"\"
    Foto - Valiant Made on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    L\u016bk, \u0161eit tas ir! Varb\u016bt j\u016bs nesvinat T\u012btara dienu, bet j\u016bs joproj\u0101m varat pateikties par labo sav\u0101 dz\u012bv\u0113 katru ned\u0113\u013cas dienu - lai kur j\u016bs atrastos. <\/em><\/strong><\/p>\n\n\n\n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    Pateic\u012bbas diena ASV ir liela lieta. Izmetiet to, Pateic\u012bbas diena ir milz\u012bga. S\u0101kot ar par\u0101d\u0113m, futbola sp\u0113l\u0113m un beidzot ar 10 - saskaitiet - 10 draugu Pateic\u012bbas dienas \u012bpa\u0161ajiem pied\u0101v\u0101jumiem, t\u0101 ir \u012bsts sv\u0113tku notikums.<\/p>","protected":false},"author":4,"featured_media":95082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"topics":[],"class_list":["post-94994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pop-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/94994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=94994"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/94994\/revisions"}],"predecessor-version":[{"id":122372,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/94994\/revisions\/122372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/95082"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=94994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=94994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=94994"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=94994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}