{"id":97442,"date":"2022-12-08T17:50:10","date_gmt":"2022-12-08T16:50:10","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=97442"},"modified":"2023-09-19T12:41:31","modified_gmt":"2023-09-19T10:41:31","slug":"ka-psihedeliki-var-palidzet-jusu-kermena-pozitivisma-celojuma","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/how-psychedelics-can-help-your-body-positivity-journey\/","title":{"rendered":"K\u0101 psihed\u0113li\u0137i var pal\u012bdz\u0113t mums iem\u012bl\u0113t savu \u0137ermeni?"},"content":{"rendered":"

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S\u0101kot no mode\u013ciem ar \u013coti mazu svaru un beidzot ar aptauko\u0161anos, kas tiek uzskat\u012bta par jauno skaistumu. Sabiedr\u012bbas skaistuma standarti nemit\u012bgi main\u0101s, ta\u010du ne vienm\u0113r to pamat\u0101 ir tas, kas cilv\u0113kam ir vesel\u012bgs. Da\u017eiem tas var izrais\u012bt \u0113\u0161anas trauc\u0113jumus, bet citus mierin\u0101t vi\u0146u sliktajos ieradumos. Psihod\u0113liskie l\u012bdzek\u013ci \u0161aj\u0101 situ\u0101cij\u0101 var b\u016bt \u013coti sp\u0113c\u012bgs l\u012bdzeklis, lai cilv\u0113ki, no vienas puses, saprastu, ka vi\u0146u \u0113\u0161anas paradumi var kait\u0113t vesel\u012bbai, un, no otras puses, iem\u0101c\u012btos m\u012bl\u0113t un pie\u0146emt savu \u0137ermeni ar visiem t\u0101 tr\u016bkumiem k\u0101 br\u012bnuml\u012bdzekli, kas tas paties\u012bb\u0101 ir.<\/p>\n\n\n\n

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Foto - Malicki M Beser on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Diem\u017e\u0113l ir k\u013cuvis norm\u0101li noraid\u012bt savu \u0137ermeni - \u0146irg\u0101ties par to un nor\u0101d\u012bt, ko m\u0113s grib\u0113tu main\u012bt, aizmirstot, ka tas ir br\u012bnums, kas noz\u012bm\u0113, ka m\u0113s. fiziski eksist\u0113<\/em> pasaul\u0113. \u0160\u0101da veida negat\u012bvs sevis t\u0113ls var izrais\u012bt zemu pa\u0161v\u0113rt\u0113jumu, depresiju un daudz ko citu.<\/p>\n\n\n\n

Te var noder\u0113t psihed\u0113li\u0137i. P\u0113t\u012bjumi jau ir pier\u0101d\u012bju\u0161i, ka psilocib\u012bns (psihoakt\u012bvais savienojums burvju s\u0113n\u0113s), <\/em>MDMA un ketam\u012bns <\/em>visi var b\u016bt efekt\u012bva \u0113\u0161anas trauc\u0113jumu \u0101rst\u0113\u0161ana<\/a>, piem\u0113ram, anoreksija. Ir ar\u012b konstat\u0113ts, ka ar to var \u0101rst\u0113t depresija<\/a> un citiem garast\u0101vok\u013ca trauc\u0113jumiem, k\u0101 ar\u012b kopum\u0101 uzlabo pa\u0161saj\u016btu. \u0160\u012bs sp\u0113jas padara to ide\u0101li piem\u0113rotu, lai pal\u012bdz\u0113tu mums p\u0101r\u0146emt \u012bpa\u0161umties\u012bbas uz savu \u0137ermeni, atg\u016bt to un atteikties no negat\u012bva \u0137erme\u0146a t\u0113la.\u00a0<\/p>\n\n\n\n

Kas ir negat\u012bvs \u0137erme\u0146a t\u0113ls?<\/h2>\n\n\n\n

\u0136erme\u0146a t\u0113ls nav tik vienk\u0101r\u0161a lieta k\u0101 vienk\u0101r\u0161i \"patikt\" vai \"nepatikt\" savam \u0137ermenim. T\u0101 ir sare\u017e\u0123\u012bta saj\u016btu, priek\u0161statu un uzskatu sist\u0113ma par to, k\u0101 m\u016bsu \u0137ermenis izskat\u0101s mums pa\u0161iem un citiem, k\u0101 ar\u012b par to, ko tas sp\u0113j. (vai ne) <\/em>dar\u012bt.\u00a0<\/p>\n\n\n\n

\u0160\u012b sist\u0113ma var s\u0101kt veidoties jau no 5 gadu vecuma. Veids, k\u0101 dzimums un izskats tiek par\u0101d\u012bts gan sabiedr\u012bb\u0101, gan pla\u0161sazi\u0146as l\u012bdzek\u013cos, ko m\u0113s lietojam, augot, \u013coti ietekm\u0113 m\u016bsu gaidas un uzskatus. Ar\u012b m\u016bsu \u0137erme\u0146a izmai\u0146as, ko izraisa pubert\u0101tes s\u0101kums, var izrais\u012bt negat\u012bvas izj\u016btas.\u00a0<\/p>\n\n\n\n

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Foto - Septian simon on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

P\u0101rm\u0113r\u012bgas r\u016bpes par \u0137erme\u0146a izskatu sauc par \u0137erme\u0146a dismorfiju. Tas ir psiholo\u0123isks trauc\u0113jums, kas liek cilv\u0113kam p\u0101rm\u0113r\u012bgi koncentr\u0113ties uz \u0137erme\u0146a nepiln\u012bb\u0101m un p\u0101rv\u0113rt\u0113t t\u0101s vai pat izt\u0113loties t\u0101s. Saprotams, ka tas var novest pie \u0113\u0161anas trauc\u0113jumiem un citiem trauc\u0113jumiem, piem\u0113ram, depresijas. Lai gan v\u012brie\u0161iem, sieviet\u0113m un visiem starp tiem.<\/a> var saskarties ar \u0113\u0161anas trauc\u0113jumiem vai \u0137erme\u0146a dismorfiju, sieviet\u0113m ir tr\u012bs reizes liel\u0101ka iesp\u0113ja saskarties ar tiem.\u00a0<\/p>\n\n\n\n

K\u0101 var pal\u012bdz\u0113t psihed\u0113li\u0137i?\u00a0<\/h2>\n\n\n\n

P\u0113t\u012bjumi liecina, ka psihed\u0113li\u0137i, piem\u0113ram, psilocib\u012bns, dod mums sp\u0113ju atbr\u012bvoties no iesak\u0146oju\u0161iem uzved\u012bbas mode\u013ciem, piem\u0113ram, t\u0101diem, kas raksturo \u0113\u0161anas trauc\u0113jumus vai negat\u012bvu \u0137erme\u0146a t\u0113lu. Tas ir t\u0101p\u0113c, ka tie ietekm\u0113 Noklus\u0113juma re\u017e\u012bms T\u012bkls <\/a>(DMN)<\/em> smadzen\u0113s. Tiem, kas cie\u0161 no psiholo\u0123iskiem trauc\u0113jumiem, s\u0101kot ar trauksmi, anoreksiju, depresiju un beidzot ar depresiju. OKT<\/a>, \u0161\u012b smadze\u0146u da\u013ca (kas nodro\u0161ina sazi\u0146u starp smadze\u0146u re\u0123ioniem). <\/em>\u0161\u0137iet, ir hiperakt\u012bvs. Tas rada atk\u0101rtotas negat\u012bvas domas un saj\u016btas. Samazinot DMN un l\u012bdz ar to ar\u012b ego dominanci, psilocib\u012bns sniedz cietu\u0161ajiem sp\u0113ju rad\u012bt jaunus mode\u013cus un iziet jaunus ce\u013cus.\u00a0<\/p>\n\n\n\n

Kad kop\u0101 ar psihoterapiju<\/a>, psihed\u0113li\u0137i var pal\u012bdz\u0113t cilv\u0113kam izprast savas slim\u012bbas saknes un atkl\u0101t t\u0101s avotu. Tradicion\u0101l\u0101 psihoterapija, ja to izmanto atsevi\u0161\u0137i, bie\u017ei vien paliek pr\u0101ta ar\u0113n\u0101. Pacients var racion\u0101li saprast, ka vi\u0146a uzved\u012bba ir kait\u012bga, bet tas ne vienm\u0113r noz\u012bm\u0113, ka vi\u0146\u0161 sp\u0113j to p\u0101rtraukt. Kad psihed\u0113li\u0137i tiek pievienoti mais\u012bjumam. <\/em>re\u0101la iesp\u0113jam\u012bba iemiesots <\/em>tiek ieviestas izmai\u0146as. Psihed\u0113liku lieto\u0161anas izrais\u012bt\u0101s pieredzes p\u0101rmai\u0146as var izrais\u012bt ilgtsp\u0113j\u012bgas iek\u0161\u0113j\u0101s un \u0101r\u0113j\u0101s p\u0101rmai\u0146as.\u00a0<\/p>\n\n\n\n

K\u0101 izmantot psihod\u0113liskos l\u012bdzek\u013cus \u0137erme\u0146a pozit\u012bvisma ce\u013cojumam<\/h2>\n\n\n\n

Jums nav j\u0101c\u012bn\u0101s ar \u0113\u0161anas trauc\u0113jumiem, lai v\u0113l\u0113tos uzlabot attiec\u012bbas ar savu \u0137ermeni. Liel\u0101k\u0101 da\u013ca no mums c\u012bn\u0101s ar negat\u012bva \u0137erme\u0146a t\u0113la aspektiem - vai nu katru dienu, katru ned\u0113\u013cu, vai nejau\u0161os nejau\u0161os br\u012b\u017eos. \u00a0<\/p>\n\n\n\n

Iem\u0101c\u012bties m\u012bl\u0113t sevi nav viegls un \u0101tri paveicams uzdevums. T\u0101s ir attiec\u012bbas, kas prasa laiku un var b\u016bt net\u012bras, t\u0101pat k\u0101 jebkuras citas attiec\u012bbas. Atbr\u012bvoties no spiediena, ko uz mums uzliek sabiedr\u012bba, ar\u012b ir gr\u016bts darbs. Ta\u010du tas ir t\u0101 v\u0113rts.\u00a0<\/p>\n\n\n\n

Psihed\u0113li\u0137i var atg\u0101din\u0101t, ka m\u016bsu \u0137ermenis ir dabas br\u012bnums, t\u0101pat k\u0101 putni, kas lido virs galvas, un koki, kas vi\u013c\u0146ojas v\u0113j\u0101. T\u0101s ir m\u016bsu fizisk\u0101s m\u0101jas - t\u0101s ir cildin\u0101mas un m\u012bl\u0113jamas, nevis ien\u012bstamas, sod\u0101mas un at\u0146emamas. Neatkar\u012bgi no t\u0101, vai j\u016bs mikrodoz\u0113jat vai dodaties piln\u0101 ce\u013cojum\u0101, centieties saglab\u0101t m\u012blest\u012bbas saj\u016btu pret sevi - pret savu \u0137ermeni, kas padara \u0161o saj\u016btu iesp\u0113jamu, - un uztur\u0113t \u0161o siltumu, kas staro iek\u0161ien\u0113.\u00a0<\/p>\n\n\n\n

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M\u016bsdienu sabiedr\u012bb\u0101 m\u016bsu t\u0113lu vai viedokli par savu \u0137ermeni var ietekm\u0113t main\u012bgo skaistuma standartu spiediens, kas var b\u016bt nere\u0101ls vai pat nevesel\u012bgs. Psihed\u0113li\u0137i var pal\u012bdz\u0113t mums iem\u012bl\u0113t un pie\u0146emt \u0137ermeni, kas mums ir dots. <\/p>","protected":false},"author":4,"featured_media":97458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-97442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/97442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=97442"}],"version-history":[{"count":3,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/97442\/revisions"}],"predecessor-version":[{"id":153745,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/97442\/revisions\/153745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/97458"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=97442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=97442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=97442"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=97442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}