{"id":19788,"date":"2021-06-21T13:45:09","date_gmt":"2021-06-21T11:45:09","guid":{"rendered":"https:\/\/staging.wholecelium.com\/?post_type=wiki&p=19788"},"modified":"2024-02-01T20:01:10","modified_gmt":"2024-02-01T19:01:10","slug":"psilocybin-mushroom-trip-guide","status":"publish","type":"wiki","link":"https:\/\/www.wholecelium.com\/lv\/wiki\/psilopedia\/psilocybin-mushroom-trip-guide\/","title":{"rendered":"Ce\u013cojumu ce\u013cvedis"},"content":{"rendered":"
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Pirmo reizi<\/span><\/h2>

Uzziniet, ko iesaist\u0101ties<\/h3>

Pirm\u0101 reize, kad pirmo reizi dodies psilocib\u012bna ce\u013cojum\u0101, vienm\u0113r ir dz\u012bvi maino\u0161a pieredze.<\/span><\/p>

Psilocib\u012bns<\/span><\/i> ir psihoakt\u012bvais savienojums<\/span> (vai ar\u012b tas, kas liek jums paklupt)<\/span><\/i> burvju s\u0113nes un burvju trifeles. Varb\u016bt j\u016bs to zin\u0101t. J\u016bs esat pieredz\u0113jis s\u0113\u0146u baud\u012bt\u0101js un esat daudz ce\u013cojis pa sava pr\u0101ta kosmosu. Varb\u016bt j\u016bs nekad neesat lietojis burvju s\u0113nes un trifeles un esat tikai dzird\u0113jis no malas no draugiem vai pla\u0161sazi\u0146as l\u012bdzek\u013ciem.<\/span><\/p>

Jebkur\u0101 gad\u012bjum\u0101 vienm\u0113r ir labi atcer\u0113ties, ka psihed\u0113lisko ce\u013cojumu nevajadz\u0113tu lietot. <\/span>viegli. <\/span><\/i>Tas var b\u016bt jautri, uzmundrino\u0161i un pam\u0101co\u0161i, ta\u010du vienm\u0113r past\u0101v iesp\u0113ja, ka t\u0101 var b\u016bt ar\u012b izaicino\u0161a pieredze. T\u0101p\u0113c jums vajadz\u0113tu izlas\u012bt \u0161o ce\u013cojumu ce\u013cvedi, neatkar\u012bgi no t\u0101, vai esat ies\u0101c\u0113js vai jau pieredz\u0113jis ce\u013cot\u0101js. \u0160\u0101d\u0101 veid\u0101 j\u016bs var\u0113siet saprast <\/span>un <\/span><\/i>b\u016bt piln\u012bb\u0101 gatavam tikt gal\u0101 ar to, kas ar tevi notiek \u0161o da\u017eu stundu laik\u0101 br\u012bnumzem\u0113.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Daudziem cilv\u0113kiem burvju s\u0113\u0146u vai trife\u013cu ce\u013cojums ir pirm\u0101 reize, kad vi\u0146i piedz\u012bvo citu apzi\u0146as st\u0101vokli, kas nav nomoda, miegs vai sapnis. Da\u017ei cilv\u0113ki, iesp\u0113jams, ir piedz\u012bvoju\u0161i l\u012bdz\u012bgus transcendent\u0101lus st\u0101vok\u013cus, atrodoties \u0101rpus \u0137erme\u0146a. (OBE)<\/em>, dzi\u013ca medit\u0101cija, joga, sports vai cita gar\u012bga pieredze.<\/span><\/p>

Procesi, kas \u0161\u0137iet k\u0101 no \u0161\u012bs pasaules, kurus m\u016bsu smadzen\u0113s izraisa \u0161\u016bpoles vai burvju trifeles. <\/span>(bet ar\u012b LSD, XTC, 2CB, DMT u.c.).<\/span><\/i> paties\u012bb\u0101 ir diezgan dabiski. \u0160\u012bs vielas saist\u0101s ar viel\u0101m, ko jau ra\u017eo m\u016bsu organisms, piem\u0113ram, seroton\u012bnu, un pastiprina to darb\u012bbu. Un, kad m\u0113s sak\u0101m uzlabot, m\u0113s dom\u0101jam uzlabot <\/span>\u00a0daudz. <\/span><\/i>Viena no vien\u012bgaj\u0101m liet\u0101m, kas var\u0113tu b\u016bt sal\u012bdzin\u0101ma ar s\u0113n\u012b\u0161u ce\u013cojumu, ir iem\u012bl\u0113\u0161an\u0101s l\u012bdz aus\u012bm. Tas viss ir seroton\u012bn\u0101!<\/span><\/p>

Pirmo reizi, kad redzat, k\u0101 main\u0101s pasaule, j\u016bsu perspekt\u012bva sv\u0101rst\u0101s, un j\u016bsu apzi\u0146a atveras, un j\u016bs varat justies \u013coti neaizsarg\u0101ts un neaizsarg\u0101ts. \u0160is papla\u0161in\u0101tais skats uz realit\u0101ti un psihisko sienu nojauk\u0161ana var palikt ar jums l\u012bdz m\u016b\u017ea galam. T\u0101p\u0113c paturiet to pr\u0101t\u0101, pirms nolemjat ce\u013cot. Labi sagatavojieties, veltiet tam nepiecie\u0161amo laiku un vietu un, pats galvenais, dariet to tikai t\u0101p\u0113c. <\/span>j\u016bs <\/span><\/i>v\u0113las un ir gatavi. Ne t\u0101p\u0113c, ka j\u016btaties spiests to dar\u012bt.<\/span><\/p>

Komplekt\u0113\u0161ana un iestat\u012b\u0161ana<\/span><\/h2>

Vislab\u0101k ir ienirt zemapzi\u0146as oke\u0101n\u0101 pozit\u012bv\u0101 noska\u0146ojum\u0101, labos apst\u0101k\u013cos un pat\u012bkam\u0101 atmosf\u0113r\u0101, un, ja apk\u0101rt ir cilv\u0113ki, p\u0101rliecinieties, ka tie ir t\u0101di, kas jums pat\u012bk un ar kuriem j\u016btaties \u0113rti.\u00a0<\/span><\/p>

Galvenais ir atcer\u0113ties divus S: Komplekt\u0113\u0161ana un iestat\u012b\u0161ana<\/strong>. Ja esat tos izstr\u0101d\u0101jis, t\u0101 ir apdro\u0161in\u0101\u0161anas polise visam ce\u013cojumam.\u00a0<\/span><\/p>

\"Iestat\u012bt<\/strong> ir par j\u016bsu dom\u0101\u0161anas veidu. K\u0101 j\u016bs j\u016btaties sav\u0101 pr\u0101t\u0101 <\/span>un <\/span><\/i>j\u016bsu iek\u0161ien\u0113. Ja j\u016bs kaut kas uztrauc vai jums ir neatrisin\u0101tas probl\u0113mas, kas mutu\u013co zem virspuses, psilocib\u012bna ietekm\u0113 t\u0101s var atkl\u0101ties. Tas ne vienm\u0113r ir <\/span>slikti <\/span><\/i>ta\u010du ir v\u0113rts apsv\u0113rt, ja nedom\u0101jat, ka v\u0113l neesat gatavs uz\u0146emties \u0161\u012bs lietas. Iesp\u0113ju robe\u017e\u0101s sekojiet \"pl\u016bsmai\". Ja esat atv\u0113rts pieredzei, t\u0101 noteikti b\u016bs <\/span>gluda <\/span><\/i>k\u0101 ar\u012b pam\u0101co\u0161a.\u00a0<\/span><\/p>

\"Iestat\u012b\u0161ana<\/strong> ir j\u016bsu vide. K\u0101 jau min\u0113j\u0101m iepriek\u0161, ir svar\u012bgi, vai j\u016bs j\u016btaties \u0113rti sav\u0101 apk\u0101rtn\u0113 vai ne. Vislab\u0101k pat\u012bk paz\u012bstama vieta, un j\u016bs varat padar\u012bt to v\u0113l draudz\u012bg\u0101ku ce\u013cojumam, pievienojot m\u0101j\u012bgus akcentus, piem\u0113ram, pasaku gaismas, segas, spilvenus un relaks\u0113jo\u0161u ska\u0146u celi\u0146u. Daudzi cilv\u0113ki zv\u0113r, ka tripings notiek \u0101r\u0101, jo psilocib\u012bns pastiprina j\u016bsu saikni ar dabu. <\/span>(un koki izskat\u0101s p\u0101rsteidzo\u0161i, v\u0113ja v\u0113j\u0101 vi\u013c\u0146ojoties, kad esi augstu!) <\/span><\/i>bet tas, protams, ir atkar\u012bgs no laikapst\u0101k\u013ciem, un jums joproj\u0101m ir j\u0101nodro\u0161ina, ka tas ir <\/span>dro\u0161i. <\/span><\/i>Nek\u0101du klin\u0161u malu vai dzi\u013cj\u016bras peldvietu. Bet tas ir vesel\u0101 sapr\u0101ta princips, neatkar\u012bgi no t\u0101, vai j\u016bs braucat vai nebraucat...<\/span><\/p>

T\u0101tad b\u016bt\u012bb\u0101, pirms dar\u0101t jebko citu.<\/strong>, p\u0101rbaudiet gan savu iek\u0161\u0113jo, gan \u0101r\u0113jo vidi.\u00a0<\/span><\/p>

J\u016bsu atbalsta t\u012bkls<\/span><\/h2>

Lai gan ar\u012b tam vajadz\u0113tu b\u016bt da\u013cai no j\u016bsu \"iestat\u012bjumu apsv\u0113rumiem\", ir patie\u0161\u0101m v\u0113rts piev\u0113rst uzman\u012bbu savam atbalsta t\u012bklam ce\u013cojuma laik\u0101 k\u0101 atsevi\u0161\u0137ai lietai, \u012bpa\u0161i, ja ce\u013cojat pirmo reizi.<\/span><\/p>

Visaugst\u0101kais \"atbalsta t\u012bkla\" l\u012bmenis, iesp\u0113jams, b\u016btu, ja jums b\u016btu ce\u013cojuma aukle<\/strong> ce\u013cojuma laik\u0101. Ce\u013cojuma pavadonis b\u016bt\u012bb\u0101 ir k\u0101 psihod\u0113lisko vielu autovad\u012bt\u0101js. K\u0101ds, kur\u0161 paliek skaidr\u0101 pr\u0101t\u0101 un pieskata savus ce\u013cojo\u0161os draugus. Ide\u0101l\u0101 gad\u012bjum\u0101 tas ir k\u0101ds, kur\u0161 pats ir pieredz\u0113jis ar ma\u0123iskaj\u0101m s\u0113n\u0113m vai citiem psihed\u0113liskiem l\u012bdzek\u013ciem un var saskarties ar to, ko vi\u0146a padotie p\u0101rdz\u012bvo - pateikt pareiz\u0101s lietas, paredz\u0113t vi\u0146u vajadz\u012bbas utt.\u00a0<\/span><\/p>

Ja jums nav de\u017e\u016br\u0113jo\u0161as ce\u013cojuma apsardzes vai ar\u012b jums vienk\u0101r\u0161i nav \u012bsta v\u0113l\u0113\u0161an\u0101s to izmantot, joproj\u0101m ir svar\u012bgi inform\u0113t uzticamu personu par to, ko gatavojaties dar\u012bt. \u013baujiet draugam zin\u0101t, ka taj\u0101 dien\u0101 pl\u0101nojat doties ce\u013cojum\u0101, un past\u0101v neliela iesp\u0113ja, ka j\u016bs var\u0113tu vi\u0146am piezvan\u012bt, ja jums b\u016bs nepiecie\u0161ams atbalsts. \u013baujiet saviem m\u0101jiniekiem<\/span> (ja jums tie ir)<\/span><\/i> un p\u0101rliecinieties, ka esat izsl\u0113dzis darba pazi\u0146ojumus. Vislab\u0101k, ja jums netrauc\u0113 pien\u0101kumi no \"re\u0101l\u0101s\" pasaules, kam\u0113r p\u0113t\u0101t savu gar\u012bgo kosmosu.\u00a0<\/span><\/p>

K\u0101di ir j\u016bsu nodomi?\u00a0<\/span><\/h2>

\"K\u0101p\u0113c?<\/i><\/strong> ir jaut\u0101jums, kas jums ir sev j\u0101uzdod pirms do\u0161an\u0101s ce\u013cojum\u0101. <\/span><\/p>

Nepareiza motiv\u0101cija, piem\u0113ram, izmantojot to k\u0101 \"b\u0113g\u0161anu\" no realit\u0101tes vai novirz\u012b\u0161anos no neatrisin\u0101t\u0101m probl\u0113m\u0101m, reti kad beigsies labi. Ir svar\u012bgi atcer\u0113ties, ka j\u016bsu ce\u013cojums <\/span>b\u016bs<\/span><\/i> gals, tas nav katapult\u0113\u0161an\u0101s s\u0113deklis no j\u016bsu probl\u0113m\u0101m. <\/span><\/p>

T\u0101p\u0113c ir labi ap\u0161aub\u012bt savu <\/span>nodomi<\/i><\/strong>. Ar \"nodomiem\" m\u0113s dom\u0101jam, ko j\u016bs v\u0113laties iem\u0101c\u012bties vai k\u0101 j\u016bs v\u0113laties augt no \u0161\u012b ce\u013cojuma. K\u0101ds ir j\u016bsu m\u0113r\u0137is? Vai v\u0113laties padom\u0101t par savu gar\u012bgo pusi - izp\u0113t\u012bt savus uzskatus? Vai v\u0113laties izt\u0113loties, kur v\u0113laties b\u016bt n\u0101kotn\u0113 - p\u0101rk\u0101pt savas gar\u012bg\u0101s robe\u017eas un atkl\u0101t, k\u0101 atrais\u012bt savu potenci\u0101lu? Vai v\u0113laties sajust patiesu sevis m\u012blest\u012bbu - izbaudiet mirkli.<\/span> tikai <\/span><\/i>sev? Varb\u016bt j\u016bs vienk\u0101r\u0161i v\u0113laties izklaid\u0113ties! Ja vien jums ir iemesli, kas ir dom\u0101ti jums pa\u0161iem, nevis lai k\u0101dam citam izpatiktu vai aizb\u0113gtu, j\u016bs, visticam\u0101k, g\u016bsiet \u013coti pozit\u012bvu pieredzi no sava ce\u013cojuma.\u00a0\u00a0<\/span><\/p>

Ce\u013cojums uz iek\u0161\u0113jo telpu<\/span><\/h2>

M\u0113s to jau esam teiku\u0161i iepriek\u0161, bet tas ir <\/span>vienm\u0113r <\/span><\/i>V\u0113lreiz j\u0101atk\u0101rto - ce\u013cojums ar burvju trifel\u0113m vai s\u0113n\u0113m nav j\u0101uztver vieglpr\u0101t\u012bgi. Pat ja esat r\u016bp\u012bgi sagatavoju\u0161ies, vienm\u0113r j\u0101r\u0113\u0137in\u0101s ar negaid\u012btiem notikumiem. Viet\u0113j\u0101s kult\u016br\u0101s psihed\u0113liskos ce\u013cojumus izmanto k\u0101 dziedin\u0101\u0161anas, svin\u012bbu vai atkl\u0101jumu l\u012bdzekli. Pret savu ce\u013cojumu izturieties ar t\u0101du pa\u0161u cie\u0146u - ar\u012b j\u016bs piedz\u012bvojat senas dabas ma\u0123ijas d\u0101vanu. P\u0101rliecinieties, ka ap ce\u013cojumu ir pietiekami daudz laika, j\u016bs nev\u0113laties steigties pirms vai p\u0113c t\u0101, fiziski vai gar\u012bgi sasprindzin\u0101ti. <\/span><\/p>

Ja v\u0113laties, lai j\u016bsu \u0137ermenis justos labi, centieties labi pa\u0113st jau iepriek\u0161\u0113j\u0101s dien\u0101s, nebaidieties no pa\u0123iras vai noguruma. Da\u017ei cilv\u0113ki pirms ce\u013cojuma labpr\u0101t iet k\u0101rt\u012bgi nomazg\u0101ties du\u0161\u0101 vai vann\u0101, lai ieg\u016btu svaigu un t\u012bru ener\u0123iju. Neatkar\u012bgi no t\u0101, k\u0101 j\u016bs j\u016btaties vislab\u0101k. <\/span>j\u016bs<\/strong>.\u00a0<\/span><\/i><\/p>

Ce\u013cojuma dien\u0101<\/span><\/h2>

Ja esat izdom\u0101jis da\u017eus sava ce\u013cojuma pl\u0101nus, tie\u0161i pirms devas ie\u0146em\u0161anas b\u016btu lietder\u012bgi tos pierakst\u012bt rakstiski - gan lai tos nostiprin\u0101tu pr\u0101t\u0101, gan lai tos patie\u0161\u0101m saglab\u0101tu. <\/span>un <\/span><\/i>lai tos var\u0113tu izmantot ce\u013cojuma laik\u0101. Tas var \u0161\u0137ist d\u012bvaini - ce\u013cojuma laik\u0101 konsult\u0113ties ar \"pl\u0101nu\", ta\u010du tas var patie\u0161\u0101m pal\u012bdz\u0113t jums nostiprin\u0101ties, ja viss k\u013c\u016bst p\u0101r\u0101k sare\u017e\u0123\u012bti!<\/span><\/p>

Kad man vajadz\u0113tu lietot s\u0113nes?<\/h3>

Parasti m\u0113s iesak\u0101m \u0146emt burvju s\u0113nes vai trifeles no r\u012bta vai l\u012bdz pusdienlaikam, jo ce\u013cojums var ilgt no 3 l\u012bdz 6 stund\u0101m. Turkl\u0101t p\u0113c tam jums b\u016bs nepiecie\u0161ams laiks, lai atg\u016btos vai vienk\u0101r\u0161i \"b\u016btu\" un uztvertu savu pieredzi. Ja j\u016bs to lietosiet v\u0113l\u0101k, j\u016bs varat risk\u0113t ar negul\u0113tu vai trauc\u0113tu nakts miegu.\u00a0<\/span><\/p>

Liel\u0101k\u0101 da\u013ca cilv\u0113ku pirms ce\u013cojuma parasti \u0113d diezgan maz, da\u017ei dod priek\u0161roku piln\u012bgi tuk\u0161am v\u0113deram. Ce\u013cojuma s\u0101kums var izrais\u012bt sliktu d\u016b\u0161u, t\u0101p\u0113c pirms ce\u013cojuma parasti ir \u013coti v\u0113lams \u0113st lielu malt\u012bti.\u00a0<\/span><\/p>

Nosl\u0113guma sagatavo\u0161anas darbi<\/h3>

Sagatavojiet m\u0101j\u012bgu ce\u013cojuma vietu, ja ce\u013cojat iek\u0161\u0101, un p\u0101rbaudiet laika prognozi, ja ce\u013cojat \u0101r\u0101. P\u0101rliecinieties, ka jums ir viss nepiecie\u0161amais - uzkodas, \u016bdens, d\u017eemperis, kr\u0101sojam\u0101s pildspalvas. <\/span>(ja rodas rado\u0161a v\u0113lme!), <\/span><\/i>m\u016bzikas atska\u0146ot\u0101ju utt.\u00a0<\/span><\/p>

Check in with your support network, or if you\u2019ve got a trip sitter \u2014 offer them tea or coffee! It’s only polite \ud83d\ude09<\/span><\/p>

Uzvelciet \u0113rtas dr\u0113bes, sagatavojiet uzkodas un dz\u0113rienus gad\u012bjumam, ja v\u0113l\u0101k jums rad\u012bsies v\u0113l\u0113\u0161an\u0101s tos ieg\u0101d\u0101ties, un p\u0101rliecinieties, ka viss ir sav\u0101 viet\u0101. \u0160\u0101d\u0101 veid\u0101 jums neb\u016bs par ko uztraukties, kad ce\u013cojums s\u0101ksies.\u00a0<\/span><\/p>

Run\u0101jot par ba\u017e\u0101m, bailes vai pat tikai da\u017ei taure\u0146i v\u0113der\u0101 ir piln\u012bgi norm\u0101li. Atz\u012bstiet savu satraukumu, neaizsl\u0113dziet to. \u0160\u0101d\u0101 veid\u0101 j\u016bs sagatavosieties tam un var\u0113siet to p\u0101rvar\u0113t.\u00a0<\/span><\/p>

K\u0101 lietot burvju trifeles vai s\u0113nes<\/span><\/h2>

Ir da\u017e\u0101di veidi, k\u0101 nor\u012bt burvju s\u0113nes un trifeles. Var sadal\u012bt devu(-as) un ap\u0113st t\u0101s, r\u016bp\u012bgi ko\u0161\u013c\u0101jot s\u0113nes vai trifeles, lai pa\u0101trin\u0101tu gremo\u0161anas procesu.<\/span><\/p>

V\u0113l viens popul\u0101rs veids, k\u0101 lietot savu devu, ir pagatavot t\u0113ja<\/strong> ar burvju s\u0113n\u0113m vai trifel\u0113m. Uzv\u0101riet \u016bdeni un p\u0113c tam \u013caujiet tam nedaudz atdzist.<\/span> (verdo\u0161s \u016bdens samazina psilocib\u012bna iedarb\u012bbu). <\/span><\/i>Kam\u0113r tas atdziest, sasmalciniet trifeles vai s\u0113nes nelielos gabali\u0146os. \u013baujiet t\u0101m karst\u0101 \u016bden\u012b m\u0113rc\u0113ties 10-15 min\u016btes - ja v\u0113laties, varat to aromatiz\u0113t ar\u012b ar \u012bstu t\u0113ju vai citrusaug\u013ciem! Izdzeriet t\u0113ju un ap\u0113diet s\u0113\u0146u gabali\u0146us, kas paliku\u0161i kr\u016bzes apak\u0161\u0101. <\/span><\/p>

Ja ce\u013cojat grup\u0101, t\u0113jas pagatavo\u0161ana un dzer\u0161ana var b\u016bt pat\u012bkams salied\u0113\u0161an\u0101s pas\u0101kums pirms ce\u013cojuma. Dzeriet to l\u0113n\u0101m kop\u0101 un izbaudiet siltumu.\u00a0<\/span><\/p>

Ce\u013cojuma s\u0101kums<\/span><\/h2>

P\u0113c 15-30 min\u016bt\u0113m j\u016bs, visticam\u0101k, sajut\u012bsiet pirmos ce\u013cojuma vi\u013c\u0146us. Svar\u012bgi ir atsl\u0101bin\u0101ties un \u013caut, lai tie j\u016bs p\u0101r\u0146em, nevis uzdot veco jaut\u0101jumu. '<\/strong><\/span>vai es to jau j\u016btu? <\/i><\/strong><\/p>

Kad s\u0101ksiet to sajust, j\u016bs to noteikti zin\u0101siet.<\/span><\/p>

Piev\u0113rsiet uzman\u012bbu \u0137erme\u0146a musku\u013ciem, atsl\u0101biniet un atsl\u0101biniet, ja jums t\u0101 t\u012bk, pagulieties - tie\u0161i \u0161im nol\u016bkam bija paredz\u0113ti spilveni! Iesp\u0113jams, jums nav vajadz\u012bgi nek\u0101di \u0101r\u0113ji stimuli, piem\u0113ram, spilgts televizors vai ska\u013ca m\u016bzika, saj\u016btas, ko j\u016bs izj\u016btat, dro\u0161i vien ir pietiekami sp\u0113c\u012bgas.\u00a0\u00a0<\/span><\/p>

Slikta d\u016b\u0161a saj\u016bta<\/h3>

Da\u017ei cilv\u0113ki j\u016btas slikta d\u016b\u0161a<\/strong> vai slim\u012bbas s\u0113\u0146u ce\u013cojuma s\u0101kum\u0101. Lai gan tas ir nepat\u012bkami, tas ir \u013coti norm\u0101li un neilgs laiks. Elpojiet dzi\u013ci, atsl\u0101bieties un, ja jums ir nepiecie\u0161ams saslimt, vienk\u0101r\u0161i \u013caujiet tam notikt, ja s\u0113nes v\u0113l\u0113sies atgriezties, t\u0101s atgriez\u012bsies. J\u016bs joproj\u0101m b\u016bsiet ce\u013cojum\u0101.\u00a0<\/span><\/p>

Giggle laiks<\/h3>

Dr\u012bz vien var rasties nekontrol\u0113jama v\u0113lme. \u0137i\u0137in\u0101t<\/strong>. Viss \u0161\u0137iet smiekl\u012bgi! Tas, k\u0101 j\u016bsu draugs s\u0113\u017e, j\u016bsu pu\u0137upoda lapas, j\u016bsu pa\u0161a rokas! Izbaudiet to - smieties, l\u012bdz s\u0101p v\u0113ders - t\u0101 ir da\u013ca no \u0161\u016bpu\u013cdziesmu dabas burv\u012bbas prieka.\u00a0<\/span><\/p>

Gar\u012bg\u0101 un emocion\u0101l\u0101 izp\u0113te<\/span><\/h2>

P\u0113c fizisk\u0101 ce\u013cojuma s\u0101kuma, smaguma saj\u016btas \u0137ermen\u012b, \u0137i\u0137in\u0101\u0161anas u.c. j\u016bs p\u0101riesiet uz smadze\u0146u l\u012bmeni, t.i., j\u016bsu domas un emocijas. Tas ir laiks, kad cilv\u0113ki parasti dodas gar\u012bgaj\u0101s klejojumos, p\u0101rdom\u0101 da\u017e\u0101das perspekt\u012bvas un apcer lietas no jauniem skatupunktiem. <\/span><\/p>

Parasti tas ir pozit\u012bvs process, kas izraisa m\u012blest\u012bbas, pateic\u012bbas un apgaism\u012bbas saj\u016btas, ta\u010du reiz\u0113m ir iesp\u0113jams non\u0101kt negat\u012bvu domu \"kontroles cilp\u0101\" jeb, k\u0101 da\u017ei to d\u0113v\u0113, \"slikt\u0101 ce\u013cojum\u0101\". Ir svar\u012bgi atcer\u0113ties, ka tas ir tikai \u012bslaic\u012bgi, un liel\u0101k\u0101 da\u013ca cilv\u0113ku p\u0113c maz\u0101k pozit\u012bvas pieredzes joproj\u0101m ir priec\u012bgi, ka to ir piedz\u012bvoju\u0161i. Bie\u017ei vien tas ir tikai j\u016bsu robe\u017eu vai uztveres mai\u0146as simptoms. Daudzi cilv\u0113ki retrospekt\u012bvi uz \u0161\u0137ietami \"sliktiem\" ce\u013cojumiem raug\u0101s k\u0101 uz labiem. Svar\u012bgi ir turpin\u0101t savu ce\u013cojumu.\u00a0<\/span><\/p>

Halucin\u0101cijas<\/h3>

\u0160aj\u0101 psiholo\u0123iskaj\u0101 f\u0101z\u0113 var rasties ar\u012b halucin\u0101cijas. To daudzi d\u0113v\u0113 par \"br\u012bnumzemi\". Kr\u0101sas un ska\u0146as k\u013c\u016bst intens\u012bv\u0101kas un skaist\u0101kas, j\u016bs varat redz\u0113t frakt\u0101lus rakstus ar atv\u0113rt\u0101m ac\u012bm. <\/span>vai <\/span><\/i>sl\u0113gts. \u0160\u0137iet, ka lietas vibr\u0113 vai vairojas. Tas ir ma\u0123iski! \u0160\u012bs saj\u016btu pieredzes ir tik aizraujo\u0161as, ka visu ce\u013cojumu var p\u0101rorient\u0113t, koncentr\u0113jot uzman\u012bbu uz kaut ko jaunu, jo viss vienlaikus ir gan aizraujo\u0161s, gan trauc\u0113jo\u0161s. Kr\u0101sas un att\u0113li var pat izrais\u012bt p\u0101r\u0146em\u0161anu, emocijas vai izbr\u012bnu. <\/span><\/p>

Viss \u0161\u0137iet saist\u012bts, un j\u016bs sild\u012bs m\u012blest\u012bba pret pasauli. Da\u017ei cilv\u0113ki raud, jo j\u016btas tik pateic\u012bgi, citi raud, jo nekad agr\u0101k nav jutu\u0161ies tik laim\u012bgi un br\u012bvi. Atcerieties, ka jums ir at\u013cauts vienk\u0101r\u0161i klus\u0113t un \u013caut, lai viss j\u016bs p\u0101r\u0146em. Vienk\u0101r\u0161i sekojiet savai intu\u012bcijai.\u00a0<\/span><\/p>

Virsotne<\/span><\/h2>

Ja esat lietojis pietiekami lielu devu <\/span>(vislab\u0101k pieredz\u0113ju\u0161iem ce\u013cot\u0101jiem)<\/span><\/i> j\u016bs varat piedz\u012bvot ego n\u0101vi, kas ir paral\u0113la <\/span>Apgaism\u012bba<\/span><\/i>. T\u0101 ir j\u016bsu zemes \"es\" p\u0101rvar\u0113\u0161ana, apzi\u0146a, ka viss ir saist\u012bts un ka j\u016bs esat da\u013ca no gai\u0161\u0101s, vibr\u0113jo\u0161\u0101s pasaules. Daudzi psihed\u0113liku lietot\u0101ji to min k\u0101 vienu no svar\u012bg\u0101kajiem br\u012b\u017eiem sav\u0101 dz\u012bv\u0113. P\u0113c tam nekas vairs neb\u016bs t\u0101ds pats k\u0101 agr\u0101k. To sauc ar\u012b par <\/span>mistiska pieredze.\u00a0<\/span><\/i><\/p>

Pat ja j\u016bs nesasniegsiet ego n\u0101vi, j\u016bs joproj\u0101m sasniegsiet augst\u0101ko punktu un piedz\u012bvosiet perspekt\u012bvas mai\u0146u un eiforiju, kas jums paliks uz ilgu, ilgu laiku.\u00a0<\/span><\/p>

Virziens<\/span><\/h2>

Lai gan reiz\u0113m t\u0101 var ne\u0161\u0137ist, j\u016bs <\/span>ir <\/span><\/i>pie j\u016bsu ce\u013cojuma st\u016bres. Un j\u016bs varat pa\u013cauties, ka s\u0113nes un trifeles nev\u0113las j\u016bs dab\u016bt - galu gal\u0101 tie ir m\u016bsu dabiskie zemes br\u0101l\u0113ni! J\u016bsu galv\u0101 var ien\u0101kt un ien\u0101kt domas un t\u0113li, un da\u017ek\u0101rt tie var b\u016bt bied\u0113jo\u0161i vai nepat\u012bkami. Atcerieties, ka par \u0161o filmu atbildat j\u016bs! Padom\u0101jiet par kaut ko citu. Koncentr\u0113jieties uz k\u0101du jaunu t\u0113mu vai ideju. Varb\u016bt m\u0113\u0123iniet atsaukt atmi\u0146\u0101 savus nodomus.<\/span><\/p>

Tom\u0113r liel\u0101koties \u0161is ce\u013cojums ir aizraujo\u0161a izp\u0113te j\u016bsu pr\u0101ta dz\u012bl\u0113s. J\u016bs varat justies br\u012bvi un \u013caut tam izv\u0113rsties. Galu gal\u0101 tas viss n\u0101k no j\u016bsu zemapzi\u0146as!\u00a0<\/span><\/p>

J\u016bs varat turpin\u0101t koncentr\u0113ties uz sevi visu atliku\u0161o ce\u013cojuma laiku, vai ar\u012b \u0161eit ir br\u012bdis, kad j\u016bs varat izv\u0113l\u0113ties g\u016bt \u0101r\u0113ju pieredzi. Kaut kur aizbraukt vai kaut ko apskat\u012bt. Neliela pastaiga pa to vietu, kur j\u016bs ce\u013cojat, pa citu istabu j\u016bsu m\u0101j\u0101, vai varb\u016bt iet un paskat\u012bties uz koku vai v\u0113rot m\u0101ko\u0146us, ja atrodaties \u0101r\u0101. Varat iesl\u0113gt k\u0101du m\u016bziku un dejot apk\u0101rt. Pa\u0146emiet pildspalvas un pap\u012bru un trakojiet. Viss, ar ko j\u016bs varat tikt gal\u0101. Ja v\u0113laties palikt ar aizv\u0113rt\u0101m ac\u012bm uz d\u012bv\u0101na, dariet to t\u0101 viet\u0101!\u00a0<\/span><\/p>

Ce\u013cojuma beigas: Nolai\u0161an\u0101s<\/span><\/h2>

J\u016bs esat uzk\u0101pu\u0161i augstumos, uz sava ce\u013cojuma virsotni un izbaud\u012bju\u0161i skatu. Varb\u016bt esat redz\u0113ju\u0161i un sajutu\u0161i lietas, kas main\u012bju\u0161as j\u016bsu dz\u012bvi, varb\u016bt vienk\u0101r\u0161i esat labi iz\u0137irkstin\u0101ju\u0161ies. Lai ar\u012b k\u0101ds b\u016btu bijis j\u016bsu ce\u013cojums - un, protams, tas ir atkar\u012bgs no t\u0101, vai esat ies\u0101c\u0113js vai vecs lietprat\u0113js, k\u0101 ar\u012b no devas stipruma, - \u0161\u016bpu\u013cdziesmas \"atgrie\u0161an\u0101s\" ir b\u016btiska pieredzes da\u013ca.<\/span><\/p>

\u00a0<\/span>T\u0101p\u0113c var b\u016bt labi izstr\u0101d\u0101t pl\u0101nu, k\u0101 ar\u012b ce\u013cojuma pl\u0101nu, lai p\u0101rvar\u0113tu \u0161o probl\u0113mu. Pirmk\u0101rt, termins \"comedown\" da\u017ek\u0101rt var b\u016bt nedaudz maldino\u0161s, jo parasti to saista ar diskomfortu, kas j\u016btams p\u0113c \u012bpa\u0161i smagas ball\u012b\u0161u nakts, kur\u0101 lietotas da\u017e\u0101das neleg\u0101las vielas. Tom\u0113r \u0161aj\u0101 gad\u012bjum\u0101 m\u0113s vienk\u0101r\u0161i dom\u0101jam par s\u0113n\u012b\u0161u ietekmes mazin\u0101\u0161anos, kad t\u0101s izz\u016bd. Daudziem cilv\u0113kiem t\u0101 ir pat\u012bkama pieredze, jo vi\u0146i atgrie\u017eas realit\u0101t\u0113. J\u016bsu ma\u0146as k\u013c\u016bst as\u0101kas, un j\u016bs varat s\u0101kt racion\u0101l\u0101k uztvert radu\u0161\u0101s domas un atkl\u0101smes.<\/span><\/p>

Ja j\u016bsu ce\u013cojums ir bijis nedaudz satrauco\u0161s, var b\u016bt pat\u012bkami sajust, ka atgrie\u017eas norm\u0101lisma siltums. Atcerieties, ka ce\u013cojums ir ce\u013cojums, un j\u016bs esat ce\u013cojis. <\/span>(vismaz j\u016bsu pr\u0101t\u0101!)<\/span><\/i>. Iesp\u0113jams, esat noguris un jums ir nepiecie\u0161amas m\u0101jas \u0113rt\u012bbas. Tagad ir laiks, kad varat s\u0101kt \"izpakot\" savu pieredzi. Vai ce\u013cojuma laik\u0101 esat kaut ko atst\u0101jis? Vai esat pa\u0146\u0113mis k\u0101dus suven\u012brus?\u00a0<\/span><\/p>

Iziet \u0101r\u0101<\/span><\/h3>

Iesp\u0113jams, ka j\u016bsu reibonis l\u0113n\u0101m samazin\u0101s, bet, iesp\u0113jams, redzes mal\u0101s joproj\u0101m ir redzes efekts un dzirksteles. Kad s\u0101ksiet justies vair\u0101k \"pie zemes\", var b\u016bt pat\u012bkami doties pastaig\u0101, \u012bpa\u0161i, ja liel\u0101ko da\u013cu ce\u013cojuma esat pavad\u012bjis telp\u0101s. Ja esat ce\u013cojis grup\u0101, ierosiniet \u0161o ideju - var b\u016bt pat\u012bkami sajusties t\u0101, it k\u0101 j\u016bs b\u016btu devu\u0161ies \u0101r\u0101 k\u0101 komanda - neliels kop\u012bgs piedz\u012bvojums. Ja ce\u013cojat vienatn\u0113, t\u0101 var b\u016bt re\u0101la iesp\u0113ja sajust savu individu\u0101lo saikni ar dabu. V\u0113j\u0161 uz sejas j\u016bs atsvaidzin\u0101s; v\u0113ja \u0161\u016bpojamie koki un \u016bdens vi\u013c\u0146o\u0161an\u0101s vibr\u0113s un puls\u0113s, kad j\u016bsu pac\u0113lums atpl\u016bd\u012bs.\u00a0<\/span><\/p>

Ja esat s\u0101cis ce\u013cojumu dienas laik\u0101, visticam\u0101k, ka lej\u0101 dosieties p\u0113c tumsas iest\u0101\u0161an\u0101s. T\u0101 ir lieliska iesp\u0113ja v\u0113rot M\u0113nesi. Ja \u0101r\u0101 ir v\u0113ss, pievelciet \u0113rtu kr\u0113slu pie loga un v\u0113rojiet zvaigznes no turienes. Bet, ja nakts ir silta, varat nodarboties ar m\u0113ness peld\u0113m! M\u0113ness sp\u012bdums lab\u0101kaj\u0101 gad\u012bjum\u0101 var b\u016bt hipnotiz\u0113jo\u0161s, bet kop\u0101 ar j\u016bsu ce\u013cojuma vi\u013c\u0146iem tas var ieg\u016bt jaunu un gar\u012bgu dimensiju.<\/span><\/p>

Uzpildiet savu \u0137ermeni ar degvielu<\/span><\/h3>

Liela \u0113stgriba p\u0113c \u0113diena parasti nav saist\u012bta ar s\u0113\u0146u ce\u013cojumu. Ta\u010du galu gal\u0101 izsalkums atkal par\u0101d\u012bsies, un jums b\u016bs nepiecie\u0161ams papildin\u0101t organismu ar degvielu. \u0160aj\u0101 gad\u012bjum\u0101 tas, ko v\u0113laties \u0113st, ir j\u016bsu person\u012bg\u0101 izv\u0113le, bet, ja v\u0113laties, lai j\u016bsu izv\u0113le b\u016btu nedaudz zin\u0101tniska, jums vajadz\u0113tu uz\u0146emt labu avotu. triptof\u0101ns<\/strong>. P\u0113c ce\u013cojuma j\u016bsu seroton\u012bna l\u012bmenis var b\u016bt nedaudz izs\u012bcis. Triptof\u0101ns ir neaizvietojama aminosk\u0101be, kas, k\u0101 jau tas ir, veicina seroton\u012bna ra\u017eo\u0161anu. T\u0101 k\u0101 seroton\u012bns ir neirotransmiters, ko izraisa psilocib\u012bns, triptof\u0101na kr\u0101jumi ir gandr\u012bz k\u0101 \"su\u0146a spalva\"!\u00a0<\/span><\/p>

L\u016bk, da\u017ei triptof\u0101na avoti, kurus varat izmantot:<\/span><\/p>

Olas<\/strong>- Ar\u012b lielisks omega 3 un olbaltumvielu avots!<\/span><\/p>

Piena produkti<\/strong>- Piens, jogurts... varb\u016bt 4 siera picas?<\/span><\/p>

Rieksti<\/strong>- Vesel\u012bgu tauku avots un laba uzkoda, ja v\u0113l nej\u016btaties gatavs \u0113st.<\/span><\/p>

Tofu<\/strong>- Lielisks triptof\u0101na avots gan veg\u0101niem, gan vis\u0113d\u0101jiem.<\/span><\/p>

La\u0161i<\/strong>- Zivis ar visliel\u0101ko triptof\u0101na daudzumu!\u00a0<\/span><\/p>

Anan\u0101su<\/strong>- Atsvaidzino\u0161s un pilns ar vitam\u012bniem.<\/span><\/p>

Iegremd\u0113jieties sav\u0101 pieredz\u0113<\/span><\/h3>

Du\u0161as un\/vai vannas bie\u017ei vien ir da\u013ca no cilv\u0113ku pieredzes, lietojot s\u0113n\u012btes. Da\u017ei cilv\u0113ki uzskata, ka saj\u016bta, kad pilieni triecas uz \u0101das, ir p\u0101rpasaul\u012bga, un redz \u016bden\u012b lauztu varav\u012bksni. Turkl\u0101t daudzi cilv\u0113ki izmanto vannu vai du\u0161u, lai koncentr\u0113tos gr\u016bt\u0101 ce\u013cojuma laik\u0101, jo vi\u0146iem \u0161\u0137iet, ka vi\u0146i burtiski \"nomazg\u0101\" visas raizes. <\/span><\/p>

T\u0101pat peld\u0113\u0161an\u0101s var pal\u012bdz\u0113t atjaunot saikni ar sevi. Tas var b\u016bt labs laiks p\u0101rdom\u0101m par to, ko esat piedz\u012bvojis un k\u0101 tas tagad atspogu\u013cosies j\u016bsu dz\u012bv\u0113. J\u016bs varat pievienot burbu\u013cus vai arom\u0101tisk\u0101s e\u013c\u013cas, lai g\u016btu patie\u0161\u0101m relaks\u0113jo\u0161u pieredzi, un, ja v\u0113laties, varat ar\u012b<\/span> (burtiski)<\/span><\/i> ejot aiz borta, k\u0101p\u0113c gan neklaus\u012bties k\u0101du va\u013cu dziesmu?!<\/span><\/p>

Mediji<\/span><\/h3>

Lielisks veids, k\u0101 viegli atgriezties realit\u0101t\u0113, ir kaut ko skat\u012bties vai klaus\u012bties:<\/span><\/p>

J\u016bs var\u0113tu m\u0113\u0123in\u0101t skat\u012bties psihod\u0113lisko filmu, ta\u010du bie\u017ei vien, kad j\u016bs nogrimstat, jums var\u0113tu grib\u0113ties kaut ko mierino\u0161\u0101ku. Daudziem cilv\u0113kiem pat\u012bk Disneja filmas, jo daudziem t\u0101s ir \u013coti paz\u012bstamas un saist\u012btas ar b\u0113rn\u012bbu.<\/span> (ar\u012b j\u016bs varat r\u0113\u0137in\u0101ties ar laim\u012bg\u0101m beig\u0101m!)<\/span><\/i>. Cita laba izv\u0113le ir Pixar vai Studio Ghibli filmas - l\u012bdz\u012bgu iemeslu d\u0113\u013c, bet ar vizu\u0101liem att\u0113liem, kas patie\u0161\u0101m papildin\u0101s j\u016bsu atliku\u0161\u0101s acu vibr\u0101cijas!<\/span><\/p>

T\u0101pat k\u0101 ce\u013cojumu gad\u012bjum\u0101, ar\u012b dabas pornogr\u0101fija ir laba iesp\u0113ja. T\u0101 pal\u012bdz\u0113s j\u016bs piezem\u0113t, bet ar\u012b p\u0101rsteigs ar savu skaistumu. J\u016btieties dro\u0161i un pasarg\u0101ti zem segas, v\u0113rojot pla\u0161o pasauli - ac\u012bmredzams piem\u0113rs ir Deivids Atenboro (David Attenborough) - Zil\u0101 plan\u0113ta vai Plan\u0113ta Zeme b\u016bs lieliski piem\u0113roti. Ja v\u0113laties ko neparast\u0101ku, varat izm\u0113\u0123in\u0101t k\u0101du Vernera Hercoga dokument\u0101lo filmu, piem\u0113ram, \"Into the Inferno\" vai \"Cave of Forgotten Dreams\".\u00a0<\/span><\/p>

Da\u017ereiz, ja j\u016btaties mazliet jut\u012bgi, skat\u012bties kaut ko var neb\u016bt tik pievilc\u012bgi. \u0160\u0101d\u0101 gad\u012bjum\u0101 t\u0101 viet\u0101 j\u016bs var\u0113tu kaut ko klaus\u012bties! Atska\u0146ojiet savu iem\u012b\u013coto izpild\u012bt\u0101ju vai izv\u0113lieties m\u016bziku bez v\u0101rdiem, piem\u0113ram, klasisko vai ambiento m\u016bziku, lai j\u016bs var\u0113tu dzird\u0113t savas domas.<\/span><\/p>

V\u0113l viena pat\u012bkama izv\u0113le var b\u016bt audiogr\u0101matas vai podk\u0101sti. \u0160aj\u0101 laik\u0101 \u013coti efekt\u012bvi var b\u016bt vad\u012btas medit\u0101cijas podk\u0101sti, jo j\u016bs atrodaties uz robe\u017eas starp savu psihed\u0113lisko ce\u013cojumu un realit\u0101ti, padarot j\u016bs atv\u0113rt\u0101ku padomu un m\u0101c\u012bbu uztver\u0161anai. Popul\u0101r\u0101s lietotn\u0113s, piem\u0113ram, Headspace vai Calm, ir da\u017e\u0101das funkcijas, kas koncentr\u0113jas uz da\u017e\u0101diem aspektiem, piem\u0113ram, elpo\u0161anu vai miega nomierin\u0101\u0161anu. Tas m\u016bs noved pie...<\/span><\/p>

Bezmiegs<\/span><\/h3>

Da\u017eiem cilv\u0113kiem p\u0113c psihed\u0113lisk\u0101 ce\u013cojuma ir gr\u016bt\u012bbas aizmigt. Lai gan pr\u0101ts ir izsmelts, vi\u0146i vienk\u0101r\u0161i nevar aizmigt. Ja tas attiecas ar\u012b uz jums, nek\u0101das panikas! Miegs beidzot ierad\u012bsies, un lab\u0101k nem\u0113\u0123in\u0101t to piespiest. Ja neviena no uzskait\u012btaj\u0101m idej\u0101m nav pal\u012bdz\u0113jusi nomierin\u0101ties, varb\u016bt ir labi vienk\u0101r\u0161i pagaid\u012bt un atcer\u0113ties \"Ar\u012b tas p\u0101ries\". Uzsieniet spilvenus, ieb\u0101\u017eieties seg\u0101 un koncentr\u0113jieties uz to, ka esat sav\u0101 \u0137ermen\u012b.\u00a0\u00a0<\/span><\/p>

Viens no pat\u012bkam\u0101kajiem br\u012b\u017eiem, kam\u0113r tu kr\u012bti\u0146\u0101, var b\u016bt izgu\u013coties kop\u0101 ar m\u012b\u013coto cilv\u0113ku, \u012bpa\u0161i, ja ar\u012b vi\u0146\u0161 ir bijis nom\u0101kts. Pat ja \u0161obr\u012bd nevarat gul\u0113t, vi\u0146u kl\u0101tb\u016btne j\u016bs nomierin\u0101s. Izbaudiet tuv\u012bbu, ko j\u016btat ar otru cilv\u0113ku.<\/span><\/p>

\u00a0<\/span>Integr\u0101cija: N\u0101kamaj\u0101 dien\u0101 un turpm\u0101k!<\/span><\/h3>

P\u0113c ce\u013cojuma j\u016bs varat justies main\u012bjies vai cit\u0101d\u0101ks. Ja ce\u013cojuma laik\u0101 j\u016bs rakst\u012bj\u0101t dienasgr\u0101matu, varat atskat\u012bties uz piedz\u012bvoto un piedz\u012bvoto. Iesp\u0113jams, jums bija k\u0101das personiskas atkl\u0101smes vai vienk\u0101r\u0161i dom\u0101j\u0101t par m\u0113r\u0137iem, kurus v\u0113laties sasniegt tuv\u0101k\u0101 vai t\u0101l\u0101k\u0101 n\u0101kotn\u0113. Ja esat piedz\u012bvojisego n\u0101ve<\/strong>' varb\u016bt j\u016bs iepazin\u0101t savu \u012bsts<\/strong> sevi pirmo reizi?<\/span><\/p>

Jaut\u0101jums ir, k\u0101 j\u016bs to integr\u0113jat sav\u0101 ikdienas dz\u012bv\u0113?<\/span><\/p>

L\u012bdz 'integr\u0113t<\/strong>' m\u0113s dom\u0101jam par to, k\u0101 to izmantot sav\u0101 ikdien\u0101 vai pat main\u012bt savus ikdienas paradumus vai ieradumus. jo<\/em> ce\u013cojuma laik\u0101. Paties\u012bb\u0101 internaliz\u0113t to, ko, iesp\u0113jams, esat izjutu\u0161i, nevis uztvert to k\u0101 izol\u0113tu pieredzi. <\/span><\/p>

Atcerieties, k\u0101 jut\u0101ties ce\u013cojuma laik\u0101. Vai j\u016bs piesaist\u012bja daba? Varb\u016bt tas noz\u012bm\u0113, ka jums vajadz\u0113tu vair\u0101k censties b\u016bt \u0101r\u0101, doties ce\u013cojum\u0101 uz laukiem vai pat vienk\u0101r\u0161i iest\u0101d\u012bt s\u0113klas. Varb\u016bt jums patika introspekcija un j\u016bs v\u0113laties iek\u013caut medit\u0101ciju sav\u0101 ikdienas dz\u012bv\u0113. To var izdar\u012bt, apmekl\u0113jot nodarb\u012bbas vai katru dienu atv\u0113lot laiku tikai sev. T\u0101pat ar\u012b vingro\u0161anai vai rado\u0161ai darb\u012bbai. Lai uzs\u0101ktu sevi uz pareiz\u0101 ce\u013ca, j\u016bs var\u0113tu izveidot grafiku: piem\u0113ram, 20 min\u016btes medit\u0101cijas pirms gul\u0113tie\u0161anas vai katru ned\u0113\u013cu iem\u0101c\u012bties jaunu melodiju uz \u0123it\u0101ras.\u00a0<\/span><\/p>

Visvair\u0101k, ne<\/strong> izdar\u012bt spiedienu uz sevi, lai uzreiz k\u013c\u016btu \"cit\u0101d\u0101ks\" vai \"lab\u0101ks\". \u0160\u0101d\u0101m liet\u0101m ir nepiecie\u0161ams laiks, \u012bpa\u0161i, ja main\u0101t savus ierastos ieradumus. Turpiniet rakst\u012bt dienasgr\u0101matu; t\u0101 j\u016bs var\u0113siet sekot l\u012bdzi tam, k\u0101 jut\u012bsieties turpm\u0101kaj\u0101s dien\u0101s un ned\u0113\u013c\u0101s, un var\u0113siet iez\u012bm\u0113t savu progresu.<\/span><\/p>

P\u0113c atgrie\u0161an\u0101s no atva\u013cin\u0101juma ir nepiecie\u0161ams zin\u0101ms laiks, lai atkal aklimatiz\u0113tos, bet j\u016bs saglab\u0101jat sev\u012b visu labo pieredzi. Iesp\u0113jams, ka j\u016bs var\u0113tu iztur\u0113ties pret \u0161o \"ce\u013cojumu\" t\u0101pat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":43804,"parent":66555,"menu_order":0,"template":"elementor_theme","topics":[],"class_list":["post-19788","wiki","type-wiki","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/wiki\/19788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/wiki"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/wiki"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/wiki\/19788\/revisions"}],"predecessor-version":[{"id":178723,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/wiki\/19788\/revisions\/178723"}],"up":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/wiki\/66555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/43804"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=19788"}],"wp:term":[{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=19788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}