{"id":148852,"date":"2023-08-15T14:37:35","date_gmt":"2023-08-15T12:37:35","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=148852"},"modified":"2023-08-15T14:37:41","modified_gmt":"2023-08-15T12:37:41","slug":"cum-microdozarea-va-poate-ajuta-sa-gasiti-sclipiri","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/ro\/blog\/how-microdosing-can-help-you-find-glimmers\/","title":{"rendered":"Cum v\u0103 poate ajuta microdozarea s\u0103 g\u0103si\u021bi \"str\u0103luciri"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-what-are-glimmers\">Ce sunt sclipirile?<\/h2>\n\n\n\n<p style=\"font-size:20px\"><strong>Termenul <em>\"str\u0103lucire <\/em>a fost inventat\u0103 pentru prima dat\u0103 de un lucr\u0103tor social <a href=\"https:\/\/www.polyvagalinstitute.org\/about-deb\" target=\"_blank\" rel=\"noreferrer noopener\">Deb Dana<\/a>. \u00cen cartea sa din 2018 <em>Teoria polivagalului \u00een terapie: Angajarea ritmului de reglare <\/em>Dana a subliniat c\u0103 str\u0103lucirile sunt micro-momente care ne fac s\u0103 ne sim\u021bim ferici\u021bi, \u00een siguran\u021b\u0103, cu picioarele pe p\u0103m\u00e2nt \u0219i plini de speran\u021b\u0103. Ele ne amintesc de bucuria vie\u021bii. Practic, lic\u0103ririle sunt opusul lui <a href=\"https:\/\/www.verywellmind.com\/what-does-it-mean-to-be-triggered-4175432\" target=\"_blank\" rel=\"noreferrer noopener\">declan\u0219eaz\u0103<\/a>. \u0218i unul dintre cele mai bune lucruri despre str\u0103luciri este c\u0103 le putem g\u0103si, doar uit\u00e2ndu-ne. Imagina\u021bi-v\u0103 pur \u0219i simplu c\u0103 sunte\u021bi un detector de metale - dar \u00een loc de comori ascunse, c\u0103uta\u021bi momente care v\u0103 fac s\u0103 z\u00e2mbi\u021bi. Vom explora, de asemenea, modul \u00een care microdozarea psilocibinei ar putea facilita procesul de g\u0103sire a sclipirii. Sclipici!\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-we-search-for-glimmers\">De ce ar trebui s\u0103 c\u0103ut\u0103m str\u0103luciri?<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3.png\" alt=\"\" class=\"wp-image-148860\" style=\"width:266px;height:266px\" width=\"266\" height=\"266\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-100x100.png 100w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure>\n\n\n\n<p>De ce ar trebui s\u0103 fim aten\u021bi la str\u0103luciri? Ei bine, pur \u0219i simplu, str\u0103lucirile pot face minuni pentru s\u0103n\u0103tatea ta mental\u0103. Atunci c\u00e2nd ave\u021bi o zi proast\u0103, v\u0103 sim\u021bi\u021bi deprimat sau v\u0103 lupta\u021bi, str\u0103lucirile pot fi un buton de resetare. Aceast\u0103 reamintire a lucrurilor bune din via\u021b\u0103 poate aduce claritate \u0219i o stare de spirit mai s\u0103n\u0103toas\u0103 pentru a v\u0103 oferi energia \u0219i puterea de a continua.&nbsp;<\/p>\n\n\n\n<p>Aceasta nu \u00eenseamn\u0103 c\u0103 lic\u0103ririle sunt o modalitate de a te ascunde de realitatea unei situa\u021bii sau de a nega ceea ce sim\u021bi. Dar, de multe ori, f\u0103r\u0103 s\u0103 ne d\u0103m seama, putem fi bloca\u021bi \u00eentr-o stare de spirit negativ, care se infiltreaz\u0103 \u00een tot ceea ce facem. \u00cen aceast\u0103 stare de spirit, putem s\u0103 nu reu\u0219im s\u0103 observ\u0103m toate elementele bune ale vie\u021bii. Acest lucru poate afecta modul \u00een care interac\u021bion\u0103m cu lumea \u0219i ne mi\u0219c\u0103m prin ea.\u00a0<\/p>\n\n\n\n<p>De exemplu, dac\u0103 v\u0103 sim\u021bi\u021bi izolat sau singur, este posibil s\u0103 fi\u021bi mai predispus s\u0103 vede\u021bi alte persoane ca fiind ostile \u0219i s\u0103 ac\u021biona\u021bi ca atare. Acest lucru v\u0103 \u00eent\u0103re\u0219te ideea c\u0103 lumea este neprietenoas\u0103 \u0219i v\u0103 \u00eempiedic\u0103 s\u0103 v\u0103 apropia\u021bi pentru a v\u0103 combate singur\u0103tatea. Pentru a \u00een\u021belege cum ne pot ajuta str\u0103lucirile s\u0103 combatem aceast\u0103 bucl\u0103 de feedback al comportamentului, poate fi util s\u0103 privim la st\u0103rile prin care trece sistemul nostru nervos ca o scar\u0103.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder.jpg\" alt=\"\" class=\"wp-image-148859\" style=\"width:841px;height:422px\" width=\"841\" height=\"422\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-300x151.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-18x9.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-600x301.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Armand Khoury pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Partea de jos a sc\u0103rii:<\/strong> \u00cen partea de jos a sc\u0103rii se afl\u0103 starea de \u00eenghe\u021b. Ne confrunt\u0103m cu ceea ce se nume\u0219te <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyvagal_theory\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eenchiderea vagului dorsal<\/a>, iar noi ne sim\u021bim paraliza\u021bi sau imobiliza\u021bi.<\/p>\n\n\n\n<p><strong>Urm\u0103toarea treapt\u0103 pe scara ierarhic\u0103:<\/strong> aceasta este starea de lupt\u0103 sau de fug\u0103. Sim\u021bim valuri de anxietate, adrenalin\u0103, furie sau motiva\u021bia de a face ceva. Circuitul nostru nervos simpatic este activat, ritmul cardiac este mai ridicat, iar mu\u0219chii no\u0219tri sunt \u00eencorda\u021bi. Este o stare stresant\u0103.\u00a0<\/p>\n\n\n\n<p><strong>Partea de sus a sc\u0103rii:<\/strong> \u00cen partea de sus este locul \u00een care ne sim\u021bim \u00een siguran\u021b\u0103. Ne sim\u021bim centra\u021bi \u0219i conecta\u021bi \u0219i suntem capabili s\u0103 ne implic\u0103m social \u0219i cu lumea din jurul nostru. \u00cen aceast\u0103 stare ne sim\u021bim \u00een general ferici\u021bi \u0219i corpul nostru se poate autoregla confortabil <em>(homeostazia).\u00a0<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-how-do-glimmers-help\">Deci, cum ajut\u0103 Glimmers?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lic\u0103ririle ne pot ajuta s\u0103 ne \u00eentoarcem \u00een \"v\u00e2rful\" sc\u0103rii, ancor\u00e2ndu-ne \u0219i centr\u00e2ndu-ne.&nbsp;<\/li>\n\n\n\n<li>Ele ne pot ajuta s\u0103 ne sim\u021bim \"v\u0103zu\u021bi\" \u0219i prezen\u021bi \u00een via\u021ba noastr\u0103.<\/li>\n\n\n\n<li>Ele ne pot reaminti c\u0103 suntem \u00een siguran\u021b\u0103, astfel \u00eenc\u00e2t s\u0103 putem explora posibilit\u0103\u021bile \u0219i s\u0103 \u00eenv\u0103\u021b\u0103m \u00een via\u021ba de zi cu zi.\u00a0<\/li>\n\n\n\n<li>Aceste mini-momente de bun\u0103tate pot ajuta la eliberarea acumul\u0103rii de cortizol care provine din situa\u021bii stresante, astfel \u00eenc\u00e2t s\u0103 ne putem \u00eentoarce la homeostazie.&nbsp;<\/li>\n\n\n\n<li>Chiar \u0219i atunci c\u00e2nd via\u021ba este bun\u0103, str\u0103lucirile pot completa acel sentiment de conectare cu lumea, f\u0103c\u00e2ndu-v\u0103 ziua \u0219i mai bun\u0103.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-psilocybin-can-help-you-find-glimmers\">Cum microdozarea Psilocybinului te poate ajuta s\u0103 g\u0103se\u0219ti sclipiri<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/psihedelice-101-tot-ce-trebuie-sa-stiti-despre-administrarea-unei-microdoze\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microdozare<\/a> cu psilocibin\u0103 a fost asociat\u0103 de ceva timp cu faptul c\u0103 ajut\u0103 utilizatorul s\u0103 se simt\u0103 mai satisf\u0103cut \u0219i mai mul\u021bumit de via\u021ba sa \u00een general. Se spune c\u0103 aceast\u0103 practic\u0103, care const\u0103 \u00een administrarea unei doze minuscule de ciuperci magice sau trufe care con\u021bin psilocibin\u0103, are urm\u0103toarele efecte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cembun\u0103t\u0103\u021birea focaliz\u0103rii \u0219i concentr\u0103rii<\/li>\n\n\n\n<li>V\u0103 ajut\u0103 s\u0103 intra\u021bi \u00een '<a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/accesarea-starii-de-flux-cu-psilocibina\/\">starea de curgere<\/a>' mai u\u0219or - la locul de munc\u0103, la studii sau \u00een timpul hobby-urilor.\u00a0<\/li>\n\n\n\n<li>Cre\u0219terea productivit\u0103\u021bii<\/li>\n\n\n\n<li>Cre\u0219terea creativit\u0103\u021bii<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021birea capacit\u0103\u021bii de rezolvare a problemelor<\/li>\n\n\n\n<li>Cre\u0219terea gradului de con\u0219tientizare general\u0103 a propriei persoane, a mediului \u0219i a celorlal\u021bi<\/li>\n\n\n\n<li>Echilibreaz\u0103 starea de spirit general\u0103<\/li>\n\n\n\n<li>Reducerea simptomelor depresive<\/li>\n\n\n\n<li>Cre\u0219terea energiei<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021birea capacit\u0103\u021bii de empatie<\/li>\n\n\n\n<li>Cre\u0219terea sentimentelor de recuno\u0219tin\u021b\u0103 \u0219i spiritualitate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4.png\" alt=\"\" class=\"wp-image-148863\" style=\"width:843px;height:407px\" width=\"843\" height=\"407\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4.png 591w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4-300x145.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4-18x9.png 18w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">O microdoz\u0103 magic\u0103 de trufe<\/mark><\/figcaption><\/figure>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, exist\u0103 o leg\u0103tur\u0103 direct\u0103 \u00eentre modul \u00een care microdozarea psilocibinei \u0219i c\u0103utarea de str\u0103luciri v\u0103 poate ajuta s\u0103 v\u0103 sim\u021bi\u021bi. Prin asocierea acestor doi prieteni care te fac s\u0103 te sim\u021bi bine, nu exist\u0103 nicio limit\u0103 \u00een ceea ce prive\u0219te vibra\u021biile bune pe care le po\u021bi conjura. Dac\u0103 nu v\u0103 vine u\u0219or s\u0103 observa\u021bi aceste str\u0103luciri, o microdoz\u0103 v\u0103 poate ajuta s\u0103 le identifica\u021bi, sporindu-v\u0103 sensibilitatea \u0219i conexiunea cu lumea din jurul vostru. \u00cen mod similar, c\u0103utarea str\u0103lucirilor v\u0103 poate ajuta s\u0103 profita\u021bi la maximum de microdoz\u0103, sporindu-v\u0103 aten\u021bia \u0219i prezen\u021ba \u00een momentul respectiv, precum \u0219i s\u0103 continua\u021bi str\u0103lucirea \u00een zilele f\u0103r\u0103 microdoz\u0103. Practic, ele se ajut\u0103 reciproc s\u0103 str\u0103luceasc\u0103!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-ways-to-find-glimmers\">Alte moduri de a g\u0103si Glimmers<\/h2>\n\n\n\n<p><strong>Iat\u0103 c\u00e2teva metode care s\u0103 v\u0103 ajute s\u0103 g\u0103si\u021bi sclipiri, indiferent dac\u0103 face\u021bi sau nu microdozare. Acestea v\u0103 implic\u0103 toate sim\u021burile \u0219i sunt o modalitate excelent\u0103 de a fi prezent \u00een momentul de fa\u021b\u0103.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-appreciate-the-everyday\">Aprecia\u021bi \"cotidianul<\/h4>\n\n\n\n<p>Str\u0103lucirile sunt peste tot \u00een jurul nostru, tot timpul. Trebuie doar s\u0103 te conectezi cu ele. De multe ori sunt lucruri cotidiene pe care avem tendin\u021ba de a le trece cu vederea. De la razele de soare care lumineaz\u0103 o camer\u0103, la sunetul ploii, la mirosul de iarb\u0103 t\u0103iat\u0103, la toarcerea unei pisici, la fo\u0219netul frunzelor din copaci, la z\u00e2mbetul unui str\u0103in, la c\u00e2ntecul unei p\u0103s\u0103ri sau la senza\u021bia de a\u0219ternut curat, sunt at\u00e2t de multe lucruri \u00een jurul nostru care \"str\u0103lucesc\".\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf.jpg\" alt=\"\" class=\"wp-image-148865\" style=\"width:841px;height:495px\" width=\"841\" height=\"495\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-300x177.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-600x353.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Markus Spiske pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-word-association\">Asocia\u021bia de cuvinte<\/h4>\n\n\n\n<p>Scrie\u021bi o list\u0103 de sentimente pozitive. De exemplu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fericire<\/li>\n\n\n\n<li>Joy<\/li>\n\n\n\n<li>Conexiune<\/li>\n\n\n\n<li>Amuzament<\/li>\n\n\n\n<li>\u00cengrijit<\/li>\n\n\n\n<li>Lini\u0219tit\u0103<\/li>\n<\/ul>\n\n\n\n<p>\u00cen dreptul cuvintelor alese scrie\u021bi ultimele momente \u00een care a\u021bi sim\u021bit aceste sentimente. Care a fost cauza, cum v-a\u021bi sim\u021bit corpul \u0219i mintea, ce s-a \u00eent\u00e2mplat. Alternativ, scrie\u021bi doar ce v\u0103 face s\u0103 z\u00e2mbi\u021bi, ca s\u0103 \u0219ti\u021bi pentru data viitoare!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-talk-to-yourself-like-you-would-talk-to-a-friend\">Vorbe\u0219te cu tine \u00eensu\u021bi a\u0219a cum ai vorbi cu un prieten<\/h4>\n\n\n\n<p>Adesea, suntem mult mai aspri cu noi \u00een\u0219ine dec\u00e2t am fi cu un prieten sau cu o persoan\u0103 iubit\u0103. Oferi\u021bi-v\u0103 empatia \u0219i dragostea pe care le-a\u021bi ar\u0103ta unui prieten dac\u0103 s-ar sim\u021bi deprimat. Acest lucru v\u0103 va ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai \u00een siguran\u021b\u0103 \u0219i, astfel, s\u0103 pute\u021bi c\u0103uta acele str\u0103luciri.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-go-on-a-glimmer-hunt\">Merge\u021bi la o v\u00e2n\u0103toare de lumini\u021be<\/h4>\n\n\n\n<p>Ce este mai atr\u0103g\u0103tor dec\u00e2t s\u0103 pleci \u00eentr-o mic\u0103 aventur\u0103 doar pentru a c\u0103uta lucrurile care te fac fericit? Fie c\u0103 sunte\u021bi singur, cu prietenii, \u00een natur\u0103 sau chiar \u00een supermarketul local <em>(unele persoane g\u0103sesc toate produsele calmante!)<\/em> r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu o admira\u021bie cotidian\u0103. O merita\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer.jpg\" alt=\"\" class=\"wp-image-148866\" style=\"width:843px;height:480px\" width=\"843\" height=\"480\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-300x171.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-600x341.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Raimond Klavins pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-glimmers-the-takeaway\">Str\u0103luciri: Ce trebuie re\u021binut<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Str\u0103lucirile sunt <strong>momente mici<\/strong> de <strong>bucuria zilnic\u0103<\/strong> pe care o putem folosi pentru a vedea <strong>bun \u00een via\u021b\u0103<\/strong> \u0219i <strong>s\u0103 ne pedepseasc\u0103.<\/strong><\/li>\n\n\n\n<li>Ele sunt <strong>opusul \"declan\u0219atorilor\".<\/strong><\/li>\n\n\n\n<li><strong>Microdozarea psilocibinei<\/strong> ne poate ajuta s\u0103 <strong>identifica\u021bi<\/strong> \u0219i <strong>spori<\/strong> str\u0103luciri.<\/li>\n\n\n\n<li>C\u0103utarea de str\u0103luciri ne poate ajuta <strong>profita\u021bi la maximum<\/strong> de microdozare.\u00a0<\/li>\n\n\n\n<li>Exist\u0103 diverse modalit\u0103\u021bi de a valorifica sclipirile, de la <strong>asociere de cuvinte<\/strong> de a merge mai departe <strong>expedi\u021bii de \"v\u00e2n\u0103toare\" de lic\u0103riri.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cu to\u021bii am auzit de declan\u0219atori. Stimuli senzoriali care pot face ca o amintire traumatizant\u0103 sau dureroas\u0103 s\u0103 ias\u0103 la suprafa\u021b\u0103, adesea f\u0103r\u0103 avertisment. Un declan\u0219ator nu este pur \u0219i simplu ceva care v\u0103 deranjeaz\u0103 sau v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi inconfortabil, ci este o reac\u021bie involuntar\u0103 care v\u0103 poate face s\u0103 v\u0103 sim\u021bi\u021bi ca \u0219i cum a\u021bi retr\u0103i un moment dureros. \u00cen\u021belegerea \u0219i limbajul \u00een jurul factorilor declan\u0219atori sunt \u00een cre\u0219tere, iar acesta este un pas foarte pozitiv pentru con\u0219tientizarea s\u0103n\u0103t\u0103\u021bii mintale. Cu toate acestea, exist\u0103 un nou copil \u00een cartier, yin la yangul declan\u0219atorilor. Acestea se numesc str\u0103luciri \u0219i ar putea fi cheia pentru a experimenta mai mult\u0103 bucurie, dac\u0103 \u00eenve\u021bi cum s\u0103 le cau\u021bi...<\/p>","protected":false},"author":4,"featured_media":148868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-148852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/148852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/comments?post=148852"}],"version-history":[{"count":9,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/148852\/revisions"}],"predecessor-version":[{"id":148876,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/148852\/revisions\/148876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/media\/148868"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/media?parent=148852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/categories?post=148852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/tags?post=148852"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/topics?post=148852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}