{"id":169328,"date":"2024-01-04T16:51:23","date_gmt":"2024-01-04T15:51:23","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=169328"},"modified":"2024-02-26T12:47:54","modified_gmt":"2024-02-26T11:47:54","slug":"de-ce-ma-simt-anxios-cand-iau-ciuperci","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/ro\/blog\/why-do-i-experience-anxiety-when-i-take-shrooms\/","title":{"rendered":"De ce m\u0103 simt anxios c\u00e2nd iau ciuperci?"},"content":{"rendered":"<p style=\"font-size:22px\"><strong>Experien\u021ba anxiet\u0103\u021bii atunci c\u00e2nd se iau ciuperci magice sau trufe nu este neobi\u0219nuit\u0103. \u00cen general, aceasta tinde s\u0103 \u00eei loveasc\u0103 cel mai tare pe oameni \u00een timpul venirii, dar pentru unii oameni aceasta poate s\u0103 curg\u0103 \u0219i s\u0103 curg\u0103 pe parcursul \u00eentregii c\u0103l\u0103torii. Marea ironie pentru cei care se confrunt\u0103 cu acest simptom nefericit este c\u0103 psilocibina, compusul activ din ciuperci, poate ajuta, de fapt, la tratarea \u0219i reducerea anxiet\u0103\u021bii pe termen lung.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17.png\" alt=\"\" class=\"wp-image-169331\" style=\"width:248px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Pentru unii oameni, anxietatea pe care au sim\u021bit-o \u00een timpul experien\u021belor anterioare de c\u0103l\u0103torie \u00eei face s\u0103 renun\u021be la explorarea sferei psihedelice \u00een continuare. Este mare p\u0103cat, deoarece c\u0103l\u0103toria \u00een psihicul \u0219i sufletul nostru pe care ne-o pot oferi psihedelicele este de neegalat. Cu toate acestea, nu totul este pierdut! Exist\u0103 diverse metode, verific\u0103ri \u0219i echilibre, dac\u0103 vre\u021bi, care v\u0103 pot ajuta s\u0103 cuceri\u021bi, sau cel pu\u021bin s\u0103 domoli\u021bi anxietatea provocat\u0103 de psilocibin\u0103. Chiar dac\u0103 nu te-ai confruntat cu aceast\u0103 problem\u0103, faptul c\u0103 le ai \u00een arsenalul t\u0103u nu poate dec\u00e2t s\u0103 te fac\u0103 un tripper mai experimentat \u0219i mai \u00eenv\u0103\u021bat.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-science-of-shroom-anxiety\">\u0218tiin\u021ba anxiet\u0103\u021bii Shroom<\/h2>\n\n\n\n<p>\u00cen primul r\u00e2nd, trebuie s\u0103 ne \u00eentreb\u0103m <em>de ce <\/em>sim\u021bim aceast\u0103 anxietate. Bine\u00een\u021beles, o anumit\u0103 nervozitate poate fi explicat\u0103 dac\u0103, de exemplu, este prima ta c\u0103l\u0103torie psihedelic\u0103. Nervozitatea \u00eencep\u0103torului este destul de normal\u0103 \u0219i, de obicei, se disipeaz\u0103 odat\u0103 ce ciupercile \u00eencep s\u0103-\u0219i fac\u0103 efectul magic. Cu toate acestea, pentru anxiet\u0103\u021bile mai persistente, exist\u0103 de fapt o explica\u021bie \u0219tiin\u021bific\u0103.&nbsp;<\/p>\n\n\n\n<p>Este bine cunoscut faptul c\u0103 anxietatea este una dintre cele mai r\u0103sp\u00e2ndite tulbur\u0103ri psihice, afect\u00e2nd 4,05% de persoane din \u00eentreaga lume. Multe persoane care sufer\u0103 de aceast\u0103 afec\u021biune caut\u0103 un tratament eficient care s\u0103 vizeze cauzele \u0219i simptomele sale. Acesta este punctul \u00een care psihedelicele devin at\u00e2t de cruciale - ele au capacitatea de a face exact acest lucru. Dar, de asemenea, cei care sufer\u0103 de anxietate sunt cei care pot fi mai predispu\u0219i la niveluri crescute de anxietate \u00een timpul unei experien\u021be psihedelice. De\u0219i acesta este, desigur, un sentiment temporar, nu este pl\u0103cut pentru persoana care trece prin el.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"345\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman.jpg\" alt=\"\" class=\"wp-image-169332\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman-300x162.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman-600x323.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Uday Mittal pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Un studiu recent <a href=\"https:\/\/www.nature.com\/articles\/s41386-020-0718-8\">studiu<\/a> de la Universitatea din Maastricht a analizat \u0219tiin\u021ba din spatele acestui fenomen. S-a identificat c\u0103 exist\u0103 mai multe motive pentru care o persoan\u0103 ar putea sim\u021bi anxietate dup\u0103 ce a consumat ciuperci sau trufe cu psilocibin\u0103. Acestea includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Modific\u0103ri ale nivelului de glutamat<\/li>\n\n\n\n<li>Tr\u0103s\u0103turi de personalitate nevrotic\u0103<\/li>\n\n\n\n<li>V\u00e2rsta<\/li>\n<\/ul>\n\n\n\n<p>\u00cen studiul lor din 2020, realizat la Universitatea din Maastricht, cercet\u0103torul \u00een neuro\u0219tiin\u021be Natasha Mason et al. au efectuat cercet\u0103ri pentru a descoperi ce se \u00eent\u00e2mpl\u0103 \u00een creier \u00een timpul c\u0103l\u0103toriilor psihedelice. Ei sperau s\u0103 poat\u0103 indica ce \u00eei determin\u0103 pe unii s\u0103 experimenteze c\u0103l\u0103torii pline de anxietate, \u00een timp ce al\u021bii se bucur\u0103 de o experien\u021b\u0103 pa\u0219nic\u0103 \u0219i introspectiv\u0103.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-changes-in-glutamate-levels-affect-you-trip\">Cum v\u0103 afecteaz\u0103 modific\u0103rile nivelurilor de glutamat c\u0103l\u0103toria<\/h3>\n\n\n\n<p>Cercet\u0103torii au descoperit c\u0103 psilocibina a provocat modific\u0103ri ale nivelului de glutamat \u00een diferite regiuni ale creierului, care determin\u0103 cum va fi experien\u021ba. Glutamat <em>(pentru cei ca noi, care nu suntem neuro\u0219tiin\u021bifici!) <\/em>este cel mai abundent neurotransmi\u021b\u0103tor din creier, care joac\u0103 un rol important \u00een \u00eenv\u0103\u021bare \u0219i \u00een func\u021bia de memorie.&nbsp;<\/p>\n\n\n\n<p>Cercet\u0103torii au descoperit c\u0103, dac\u0103 erau prezente niveluri mai ridicate de glutamat \u00een cortexul prefrontal medial, dizolvarea ego-ului anxios\u00a0<em>(adic\u0103 o experien\u021b\u0103 \u00eenfrico\u0219\u0103toare de deconectare)\u00a0<\/em>era mai probabil. De asemenea, ei au reu\u0219it s\u0103 fac\u0103 leg\u0103tura \u00eentre nivelurile mai sc\u0103zute de glutamat din hipocampus \u0219i disolu\u021bia pozitiv\u0103 a ego-ului.\u00a0<em>(adic\u0103 o experien\u021b\u0103 profund\u0103 de interconectare cu totul).<\/em> Cu toate acestea, trebuie spus c\u0103 o adev\u0103rat\u0103 experien\u021b\u0103 de \"Moarte a Ego-ului\" are loc, de obicei, doar prin doze foarte mari de psilocibin\u0103 \u0219i este asociat\u0103 mai degrab\u0103 cu psihedelice mai puternice, cum ar fi DMT.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"352\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3.jpg\" alt=\"\" class=\"wp-image-169333\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3-300x165.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3-600x330.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Dizolvarea ego-ului <em>(sau <a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/ce-este-moartea-egoului\/\" target=\"_blank\" rel=\"noreferrer noopener\">moartea ego-ului<\/a>) <\/em>se crede c\u0103 se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd o deconectare temporar\u0103 \u00eentre re\u021beaua modului implicit \u0219i lobul temporal medial v\u0103 \u00eempiedic\u0103 s\u0103 v\u0103 accesa\u021bi informa\u021biile autobiografice, sentimentul de identitate etc. F\u0103r\u0103 acces la aceste date despre sine, identitatea ta se dizolv\u0103. Acest lucru poate provoca sentimentul transcendental de unitate \u0219i unitate pentru care este renumit\u0103 moartea egoului; sau poate provoca anxietate \u0219i confuzie. Cu toate acestea, paradoxul este c\u0103 psihedelicele pot oferi o u\u0219urare a anxiet\u0103\u021bii, indiferent dac\u0103 ave\u021bi o experien\u021b\u0103 pozitiv\u0103 sau negativ\u0103.\u00a0<\/p>\n\n\n\n<p>Cercet\u0103torii au descoperit, de asemenea, c\u0103 aceast\u0103 cre\u0219tere a activit\u0103\u021bii glutamatului a \u00eembun\u0103t\u0103\u021bit neuroplasticitatea, care, la r\u00e2ndul s\u0103u, poate ajuta la reconfigurarea creierului, cre\u00e2nd oportunitatea de vindecare. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-neurotic-personality-traits-affect-your-trip\">Cum afecteaz\u0103 tr\u0103s\u0103turile de personalitate nevrotic\u0103 c\u0103l\u0103toria ta<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/www.dovepress.com\/predicting-the-intensity-of-psychedelic-induced-mystical-and-challengi-peer-reviewed-fulltext-article-NDT\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> realizat de cercet\u0103torii de la Institutul de Psihiatrie, Psihologie \u0219i Neuro\u0219tiin\u021be al King's College din Londra a identificat c\u0103 neuroticismul joac\u0103 un rol \u00een prezicerea experien\u021bei psihedelice pozitive a oamenilor. <em>(cu elemente mistice) <\/em>sau provocatoare. Conform rezultatelor studiului, cei cu niveluri mai ridicate de neuroticism declar\u0103 c\u0103 au avut experien\u021be psihedelice mai intense \u0219i mai dificile. Acest lucru s-ar putea datora faptului c\u0103 persoanele cu niveluri ridicate de tr\u0103s\u0103turi de personalitate nevrotice tind s\u0103 experimenteze emo\u021bii negative mai frecvent \u0219i cu o intensitate mai mare. Persoanele cu aceste tr\u0103s\u0103turi pot avea adesea g\u00e2nduri \u0219i sentimente care sunt dificil de caracterizat \u0219i de exprimat, care pot fi intensificate de experien\u021ba psihedelic\u0103 \u0219i pot duce la experien\u021be extrem de provocatoare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-age-can-affect-your-trip\">Cum poate influen\u021ba v\u00e2rsta c\u0103l\u0103toria dumneavoastr\u0103<\/h3>\n\n\n\n<p>\u00cen acela\u0219i studiu realizat de King's College London, s-a constatat c\u0103 v\u00e2rsta este corelat\u0103 negativ cu probabilitatea ca o persoan\u0103 s\u0103 aib\u0103 o experien\u021b\u0103 provocatoare. Acest lucru sugereaz\u0103 c\u0103 persoanele \u00een v\u00e2rst\u0103 tind s\u0103 aib\u0103 experien\u021be psihedelice mai calme \u0219i mai pl\u0103cute dec\u00e2t persoanele tinere, care ar putea fi mai predispuse la anxietate.<\/p>\n\n\n\n<p>Cercet\u0103torii au sugerat c\u0103 acest rezultat<em> \"...reflect\u0103 probabil influen\u021ba factorilor psihologici sau biologici asocia\u021bi cu \u00eenaintarea \u00een v\u00e2rst\u0103, cum ar fi dezvoltarea unor abilit\u0103\u021bi mai bune de a face fa\u021b\u0103 experien\u021belor negative sau provocatoare, mai degrab\u0103 dec\u00e2t v\u00e2rsta \u00een sine.\"<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suntem creaturi sensibile<\/h3>\n\n\n\n<p>Oamenii sunt \u00een mod inerent sensibili la indicii sociale \u0219i la dinamica emo\u021bional\u0103, iar substan\u021bele psihedelice pot amplifica aceast\u0103 sensibilitate, f\u0103c\u00e2ndu-i pe indivizi mai sensibili la energiile \u0219i emo\u021biile celor din jurul lor. Chiar \u0219i indicii subtile, gesturi sau schimb\u0103ri de energie \u00een cadrul grupului pot fi amplificate, contribuind poten\u021bial la apari\u021bia sau exacerbarea anxiet\u0103\u021bii. \u00cen st\u0103rile de con\u0219tiin\u021b\u0103 accentuat\u0103, grani\u021bele dintre sine \u0219i ceilal\u021bi se pot estompa, iar indivizii se pot trezi profund afecta\u021bi de st\u0103rile emo\u021bionale ale colegilor de c\u0103l\u0103torie, ale trec\u0103torilor sau chiar ale oamenilor care nu sunt \u00een preajm\u0103, dar despre care \u0219ti\u021bi c\u0103 trec prin momente dificile. Pur \u0219i simplu suntem at\u00e2t de sensibili!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"349\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6.jpg\" alt=\"\" class=\"wp-image-169334\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6-300x165.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6-600x329.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-identifying-and-combating-anxiety-triggers-during-a-psilocybin-trip\">Identificarea \u0219i combaterea declan\u0219atorilor de anxietate \u00een timpul unei c\u0103l\u0103torii cu psilocibin\u0103<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-identifying-triggers\">Identificarea factorilor declan\u0219atori<\/h4>\n\n\n\n<p>De\u0219i studiul \u0219tiin\u021bific ne poate ajuta s\u0103 \u00een\u021belegem <em>whys <\/em>\u0219i <em>de ce <\/em>despre ciuperci \u0219i anxietate - ceea ce vrem cu to\u021bii s\u0103 \u0219tim cu adev\u0103rat este - cum putem preveni apari\u021bia ei?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-some-anxiety-triggers-include\">Unele declan\u0219atoare de anxietate includ:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dozajul ales de dumneavoastr\u0103<\/li>\n\n\n\n<li>Mentalitate<\/li>\n\n\n\n<li>Mediu<\/li>\n\n\n\n<li>Oamenii din jurul t\u0103u <em>(sau nu)<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-combat-anxiety-triggers\">Cum s\u0103 combate\u021bi declan\u0219atorii de anxietate<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-take-a-sensible-dose\">Lua\u021bi o doz\u0103 sensibil\u0103<\/h4>\n\n\n\n<p>Educarea \u0219i preg\u0103tirea \u00eenainte de o c\u0103l\u0103torie este esen\u021bial\u0103 pentru \u00eencep\u0103tori. Acest lucru \u00eenseamn\u0103 s\u0103 stabili\u021bi \u00een mod ra\u021bional care este cea mai bun\u0103 doz\u0103 pe care o pute\u021bi consuma. F\u0103r\u0103 o cercetare adecvat\u0103 sau dac\u0103 v\u0103 l\u0103sa\u021bi influen\u021bat de sfaturi proaste de la prieteni sau de pe forumurile de internet, pute\u021bi lua din gre\u0219eal\u0103 o doz\u0103 mai mare dec\u00e2t v-a\u021bi dorit.           A fi luat prin surprindere de intensitatea experien\u021bei poate declan\u0219a anxietate, dac\u0103 nu v\u0103 sim\u021bi\u021bi suficient de preg\u0103tit.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"170\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5.png\" alt=\"\" class=\"wp-image-169335\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5.png 741w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5-300x69.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5-18x4.png 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5-600x138.png 600w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Diagrama noastr\u0103 de dozare pentru toate nevoile dumneavoastr\u0103 de referin\u021b\u0103!<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-prepare-your-set-and-setting\">Preg\u0103ti\u021bi setul \u0219i decorul<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/tot-ce-trebuie-sa-stiti-despre-setare-si-setare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Set \u0219i setare<\/a>, conceptul introdus de <a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/eroi-psihedelici-timothy-leary\/\" target=\"_blank\" rel=\"noreferrer noopener\">Timothy Leary<\/a> \u00een cartea sa din 1964 <em>Experien\u021ba psihedelic\u0103: Un manual bazat pe Cartea tibetan\u0103 a mor\u021bilor <\/em>este un instrument esen\u021bial pentru gestionarea c\u0103l\u0103toriei dumneavoastr\u0103. Setul \u0219i setarea ta se refer\u0103 la factorii interni \u0219i externi care pot influen\u021ba o c\u0103l\u0103torie psihedelic\u0103. Ar trebui s\u0103 le preg\u0103ti\u021bi \u00eenainte de a face saltul psihedelic.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-what-is-your-set\">Care este \"setul\" t\u0103u?<\/h5>\n\n\n\n<p>Setul dumneavoastr\u0103 este starea mental\u0103 \u00een care v\u0103 afla\u021bi atunci c\u00e2nd inten\u021biona\u021bi s\u0103 lua\u021bi un psihedelic. Aceasta poate defini modul \u00een care va decurge c\u0103l\u0103toria ta \u00eenainte de a fi luat vreo substan\u021b\u0103. Ar trebui s\u0103 te afli \u00eentr-un loc bun din punct de vedere mental; calm, centrat \u0219i deschis la experien\u021b\u0103. Dac\u0103 trece\u021bi printr-o perioad\u0103 dificil\u0103 din punct de vedere emo\u021bional sau spiritual, ar trebui s\u0103 v\u0103 reprograma\u021bi \u00eentotdeauna pentru un moment \u00een care v\u0103 sim\u021bi\u021bi mai bine.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-top-tips-to-set-up-your-set\">Sfaturi de top pentru a v\u0103 preg\u0103ti \"setul\":<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Defini\u021bi \u0219i apoi reflecta\u021bi asupra inten\u021biilor dumneavoastr\u0103 pentru c\u0103l\u0103torie.<\/li>\n\n\n\n<li>Practica\u021bi yoga, medita\u021bie sau mindfulness <em>(sau o combina\u021bie a tuturor)<\/em><\/li>\n\n\n\n<li>Educ\u0103-te \u0219i \u00eenva\u021b\u0103 despre experien\u021ba psihedelic\u0103<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"349\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12.png\" alt=\"\" class=\"wp-image-169336\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12.png 635w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12-300x165.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12-18x10.png 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12-600x330.png 600w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-what-is-your-setting\">Care este \"decorul\" dumneavoastr\u0103?<\/h5>\n\n\n\n<p>Cadrul t\u0103u este mediul \u00een care vei alege s\u0103 faci c\u0103l\u0103toria ta psihedelic\u0103. Ar trebui s\u0103 fie un loc care v\u0103 este familiar \u0219i care v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi \u00een siguran\u021b\u0103, cum ar fi dormitorul dumneavoastr\u0103. Mul\u021bi psihonaut experimenta\u021bi prefer\u0103 s\u0103 c\u0103l\u0103toreasc\u0103 \u00een natur\u0103. A fi \u00een preajma copacilor, a plantelor, a p\u0103s\u0103rilor, a p\u0103m\u00e2ntului \u0219i a apei \u00een mi\u0219care aduce sentimente de conexiune \u0219i elibereaz\u0103 anxietatea. At\u00e2ta timp c\u00e2t te sim\u021bi \u00eencrez\u0103tor c\u0103 e\u0219ti fericit s\u0103 r\u0103m\u00e2i acolo odat\u0103 ce \u00eencepe c\u0103l\u0103toria, atunci acesta poate fi cadrul t\u0103u.&nbsp;<\/p>\n\n\n\n<p>Planifica\u021bi-v\u0103 c\u0103l\u0103toria \u00eentr-o perioad\u0103 \u00een care nu ave\u021bi responsabilit\u0103\u021bi urgente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-consider-the-people-around-you\">Lua\u021bi \u00een considerare oamenii din jurul dumneavoastr\u0103<\/h3>\n\n\n\n<p>Vrei s\u0103 ai oameni \u00een jurul t\u0103u \u00een timpul c\u0103l\u0103toriei tale cu ciuperci magice? Unii oameni ador\u0103 s\u0103 <a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/cum-sa-calatoresti-singur\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u0103l\u0103torie singur<\/a>, constat\u00e2nd c\u0103 aceasta le ad\u00e2nce\u0219te \u0219i intensific\u0103 experien\u021ba. Cu toate acestea, al\u021bii prefer\u0103 s\u0103 cear\u0103 unui prieten s\u0103 ac\u021bioneze ca un '<a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/cum-sa-fii-un-baby-sitter-de-calatorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">trip sitter<\/a>'. <em>(Recomand\u0103m a doua variant\u0103 dac\u0103 este prima ta c\u0103l\u0103torie psihedelic\u0103.) <\/em>Persoana care se ocup\u0103 de c\u0103l\u0103toria dumneavoastr\u0103 trebuie s\u0103 fie cineva cu care v\u0103 sim\u021bi\u021bi suficient de confortabil pentru a fi vulnerabil. Treaba lui este s\u0103 fie ca un fel de \"\u0219ofer desemnat\" al c\u0103l\u0103toriei dumneavoastr\u0103 - s\u0103 v\u0103 \u021bin\u0103 locul f\u0103r\u0103 a interveni. Ar trebui s\u0103 v\u0103 ofere \u00eendrum\u0103ri doar dac\u0103 le solicita\u021bi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-try-the-lemon-tek-method\">\u00cencerca\u021bi metoda Lemon Tek<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1.jpg\" alt=\"\" class=\"wp-image-169337\" style=\"width:309px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1.jpg 900w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-300x300.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-150x150.jpg 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-768x768.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-12x12.jpg 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-600x600.jpg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Uneori, anxietatea pe parcursul unei c\u0103l\u0103torii poate fi cauzat\u0103 de grea\u021b\u0103 \u00een timpul preg\u0103tirii, pornind de pe un picior prost. Din acest motiv, mul\u021bi psiho-nautori prefer\u0103 metoda Lemon Tek. Aceast\u0103 metod\u0103 de a consuma psilocibina const\u0103 \u00een t\u0103ierea ciupercilor sau a trufelor \u00een buc\u0103\u021bele minuscule \u0219i \u00eenmuierea lor \u00een suc de l\u0103m\u00e2ie timp de 30\/40 de minute. Sucul de l\u0103m\u00e2ie \u00eencepe s\u0103 digere psilocibina \u00een psilocin\u0103, reduc\u00e2nd drastic procesul de asimilare. V\u0103 avertiz\u0103m c\u0103 aceast\u0103 metod\u0103 v\u0103 poate face \u0219i c\u0103l\u0103toria mai intens\u0103 - un alt motiv pentru care este at\u00e2t de popular\u0103 printre fanii experimenta\u021bi ai ciupercilor! Urma\u021bi-ne <a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/%f0%9f%8d%8b-lemon-tek-%f0%9f%8d%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">ghid pas cu pas<\/a> pentru a face un Lemon Tek perfect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-go-with-the-flow\">Du-te cu fluxul<\/h3>\n\n\n\n<p style=\"font-size:21px\">Uneori, un pic de anxietate este inevitabil\u0103. Cu toate acestea, cercet\u0103rile au ar\u0103tat c\u0103 <a href=\"https:\/\/www.wholecelium.com\/ro\/blog\/totul-despre-calatoriile-proaste\/\" target=\"_blank\" rel=\"noreferrer noopener\">chiar \u0219i c\u0103l\u0103torii dificile<\/a> poate avea experien\u021be pozitive profunde asupra psihicului oamenilor \u00een viitor. Capacitatea de a fi \u00een momentul de fa\u021b\u0103 \u0219i de a se l\u0103sa dus - de a sta pe scaunul pasagerului \u00een timp ce ciupercile conduc - poate ajuta ca \u00eentreaga experien\u021b\u0103 s\u0103 se desf\u0103\u0219oare mai u\u0219or. Nicio c\u0103l\u0103torie nu dureaz\u0103 o ve\u0219nicie; dar \u00eenv\u0103\u021b\u00e2nd din aceast\u0103 experien\u021b\u0103 pute\u021bi beneficia mult timp.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22.png\" alt=\"\" class=\"wp-image-169338\" style=\"width:545px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Tocmai \u021bi-ai luat doza de ciuperci magice. E\u0219ti entuziasmat de aventura care urmeaz\u0103. Dintr-o dat\u0103, \u00eens\u0103, te love\u0219te un val de anxietate, care pare s\u0103 nu se mai opreasc\u0103. V\u0103 sun\u0103 cunoscut?<\/p>","protected":false},"author":4,"featured_media":169340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"topics":[],"class_list":["post-169328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wholecelium"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/169328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/comments?post=169328"}],"version-history":[{"count":12,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/169328\/revisions"}],"predecessor-version":[{"id":182048,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/169328\/revisions\/182048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/media\/169340"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/media?parent=169328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/categories?post=169328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/tags?post=169328"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/topics?post=169328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}