{"id":218017,"date":"2024-11-19T15:23:17","date_gmt":"2024-11-19T14:23:17","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=218017"},"modified":"2024-11-19T15:23:18","modified_gmt":"2024-11-19T14:23:18","slug":"ajutor-sunt-prea-drogat-10-moduri-de-a-trece-peste-o-calatorie","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/ro\/blog\/help-im-too-high-10-ways-to-ride-out-a-trip\/","title":{"rendered":"Ajutor, sunt prea sus! 10 moduri de a trece peste o c\u0103l\u0103torie"},"content":{"rendered":"

Chiar \u0219i cu cele mai bune planuri, atunci c\u00e2nd vine vorba de consumul de substan\u021be psihedelice, lucrurile pot merge ocazional prost. Dac\u0103 te droghezi mai mult dec\u00e2t ai planificat, te po\u021bi sim\u021bi cople\u0219it sau po\u021bi induce sentimente de panic\u0103, indiferent dac\u0103 e\u0219ti sau nu \u00een pericol real. Vestea bun\u0103 este c\u0103 rareori este la fel de r\u0103u ca ceea ce este prezentat \u00een mass-media sau chiar ca ceea ce v\u0103 pute\u021bi imagina \u00een mintea dumneavoastr\u0103.\u00a0<\/strong><\/p>\n\n\n\n

Pentru utilizatorii \u00eencep\u0103tori, poate fi foarte \u00eenfrico\u0219\u0103tor s\u0103 se simt\u0103 \"prea sus\". Cu toate acestea, odat\u0103 ce dob\u00e2ndi\u021bi mai mult\u0103 experien\u021b\u0103, ve\u021bi \u00eenv\u0103\u021ba c\u0103 nu este o problem\u0103 at\u00e2t de mare. La urma urmei, dac\u0103 v\u0103 sim\u021bi\u021bi minunat, cele c\u00e2teva ore ale unei c\u0103l\u0103torii cu ciuperci magice pur \u0219i simplu trec - prea<\/em> rapid dac\u0103 ceva!<\/p>\n\n\n\n

Dar chiar dac\u0103 dvs. logic<\/em> Este posibil ca creierul s\u0103 \u0219tie deja toate acestea, dar dac\u0103 ave\u021bi c\u00e2teva sfaturi \u0219i trucuri \u00een buzunarul din spate pentru aceste ocazii, procesul va fi mult mai u\u0219or. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Preg\u0103tirea este esen\u021bial\u0103<\/h2>\n\n\n\n

Primul sfat este s\u0103 v\u0103 preg\u0103ti\u021bi \u0219i s\u0103 v\u0103 planifica\u021bi excursia la ciuperci \u00eenainte de<\/strong> v\u0103 angaja\u021bi \u00een ea. Asigurarea unui spa\u021biu sigur, preg\u0103tirea dvs. Set \u0219i setare<\/a>, av\u00e2nd o trip sitter<\/a> (dac\u0103 este posibil)<\/em>, m\u0103sur\u00e2nd o doza sensibil\u0103<\/a> \u00een func\u021bie de nivelul dvs. de experien\u021b\u0103 - aceste preg\u0103tiri f\u0103cute \u00eenainte de a lua ciuperci sau trufe vor fi esen\u021biale \u00een viitor. <\/p>\n\n\n\n

Este esen\u021bial ca aceste elemente s\u0103 fie \u00eentotdeauna bifate - \u00een primul r\u00e2nd, se asigur\u0103 o c\u0103l\u0103torie mai pl\u0103cut\u0103<\/a>\u0219i, \u00een al doilea r\u00e2nd, \u00een cazul \u00een care lucrurile devin un pic cople\u0219itoare, pute\u021bi fi siguri c\u0103 preg\u0103tirile dvs. v\u0103 vor ajuta s\u0103 trece\u021bi peste. <\/p>\n\n\n\n

Cu toate acestea, pe l\u00e2ng\u0103 faptul de a fi preg\u0103tit, a avea strategii de ac\u021biune pe care le po\u021bi folosi atunci c\u00e2nd te sim\u021bi prea drogat poate face diferen\u021ba. A\u0219adar, iat\u0103 c\u00e2teva exemple de \u00een\u021belepciune pe care s\u0103 le adaugi la trusa ta de instrumente de psihonaut!<\/p>\n\n\n\n

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  1. Relaxa\u021bi-v\u0103<\/strong><\/li>\n<\/ol>\n\n\n\n

    Da, duh, <\/em>a\u021bi putea spune, dar uneori, \u00een pragul panicii, relaxarea poate p\u0103rea o sarcin\u0103 insurmontabil\u0103. Distrage\u021bi-v\u0103 mintea r\u0103t\u0103citoare concentr\u00e2ndu-v\u0103 pe corpul dumneavoastr\u0103. \u00centinde\u021bi-v\u0103, sim\u021bi\u021bi acea orizontalitate. Concentreaz\u0103-te pe fiecare parte a corpului t\u0103u. Respira\u021bi \u00eencet. L\u0103sa\u021bi experien\u021ba s\u0103 v\u0103 cuprind\u0103. \u00cen cele din urm\u0103, mintea ta zbuciumat\u0103 se va relaxa \u0219i s-ar putea s\u0103 te sim\u021bi chiar somnoros. Las\u0103-te dus de val! Trage\u021bi un pui de somn dac\u0103 ave\u021bi chef.\u00a0<\/p>\n\n\n\n

      \n
    1. Suna\u021bi un prieten<\/strong><\/li>\n<\/ol>\n\n\n\n

      Dac\u0103 nu ave\u021bi o bon\u0103 de c\u0103l\u0103torie, o regul\u0103 general\u0103 bun\u0103 este s\u0103 anun\u021ba\u021bi un prieten de \u00eencredere \u00eenainte de <\/em>C\u0103l\u0103toria v\u0103 face s\u0103 v\u0103 g\u00e2ndi\u021bi c\u0103 s-ar putea s\u0103 ave\u021bi nevoie s\u0103 \u00eei suna\u021bi pentru a afla ce se \u00eent\u00e2mpl\u0103 sau pentru a primi sprijin. Faptul c\u0103 vorbi\u021bi cu cineva pe care \u00eel cunoa\u0219te\u021bi \u0219i \u00een care ave\u021bi \u00eencredere v\u0103 poate ajuta s\u0103 v\u0103 \u00eemp\u0103m\u00e2nteni\u021bi \u0219i s\u0103 v\u0103 conecta\u021bi cu un sentiment de familiaritate. <\/p>\n\n\n\n

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      1. Pune\u021bi ni\u0219te muzic\u0103 lini\u0219titoare<\/strong><\/li>\n<\/ol>\n\n\n\n

        Face\u021bi o list\u0103 de redare \u00eenainte de <\/em>c\u0103l\u0103toria ta \u00eencepe de c\u00e2ntece lini\u0219titoare. Melodii care te calmeaz\u0103 sau melodii pe care le \u0219tii foarte bine - a c\u00e2nta \u00eempreun\u0103 te poate ajuta s\u0103 \u00ee\u021bi concentrezi mintea pe altceva dec\u00e2t pe anxiet\u0103\u021bile tale. Dac\u0103 e\u0219ti blocat, caut\u0103 o fraz\u0103 simpl\u0103 precum \"melodii calmante\" \u00een Spotify sau Youtube. <\/p>\n\n\n\n

          \n
        1. R\u0103m\u00e2ne\u021bi hidratat<\/strong><\/li>\n<\/ol>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          C\u00e2nd ave\u021bi \u00eendoieli, be\u021bi ap\u0103. Starea de hidratare \u00eembun\u0103t\u0103\u021be\u0219te totul. Nu numai c\u0103 este bun\u0103 pentru tine, dar consumul de ap\u0103 poate ac\u021biona ca o distrac\u021bie binevenit\u0103. Concentreaz\u0103-te pe senza\u021bia apei \u00een gur\u0103 \u0219i pe senza\u021bia de r\u0103coare \u0219i netezime pe m\u0103sur\u0103 ce \u00ee\u021bi alunec\u0103 pe g\u00e2t. Acest lucru ar trebui s\u0103 v\u0103 ajute s\u0103 ie\u0219i\u021bi din mintea dvs. \u0219i s\u0103 intra\u021bi \u00een corpul dvs. \u00cen plus, sta\u021bi departe de b\u0103uturile cu cofein\u0103, acestea nu vor face dec\u00e2t s\u0103 v\u0103 amplifice anxietatea. <\/p>\n\n\n\n

            \n
          1. Medita\u021bi<\/strong><\/li>\n<\/ol>\n\n\n\n

            Concentra\u021bi-v\u0103 asupra respira\u021biei \u0219i aduce\u021bi-v\u0103 aten\u021bia \u00eenapoi la corp. Urma\u021bi o (pre-selectate!)<\/em> medita\u021bie ghidat\u0103 de pe Youtube sau o aplica\u021bie de medita\u021bie precum Headspace. Mi\u0219ca\u021bi degetele de la picioare \u0219i masa\u021bi-v\u0103 bra\u021bele \u0219i picioarele, atinge\u021bi-v\u0103 fa\u021ba, \u021bine\u021bi-v\u0103 m\u00e2inile. <\/p>\n\n\n\n

              \n
            1. Urm\u0103re\u0219te ceva<\/strong><\/li>\n<\/ol>\n\n\n\n

              Dac\u0103 chiar ave\u021bi nevoie de o distragere a aten\u021biei, vizionarea unui film sau a unei emisiuni TV care v\u0103 place poate fi foarte reconfortant\u0103. Alege\u021bi ceva vesel, mai degrab\u0103 dec\u00e2t ceva cu teme \u00eentunecate sau sup\u0103r\u0103toare. <\/p>\n\n\n\n

                \n
              1. \u00cencerca\u021bi o mantr\u0103<\/strong><\/li>\n<\/ol>\n\n\n\n

                Decide\u021bi-v\u0103 mantra \u00een avans. Scrie\u021bi-o pe o bucat\u0103 de h\u00e2rtie \u0219i p\u0103stra\u021bi-o la \u00eendem\u00e2n\u0103 \u00een caz c\u0103 ave\u021bi nevoie de ea. Nu trebuie s\u0103 fie ceva complicat, ceva la fel de simplu ca \"totul va fi bine\" sau \"sunt iubit\" va fi suficient. Pute\u021bi s\u0103 o repeta\u021bi \u00een lini\u0219te \u00een minte sau cu voce tare - cum v\u0103 sim\u021bi\u021bi mai bine. <\/p>\n\n\n\n

                  \n
                1. Jurnal sau crea\u021bie artistic\u0103<\/strong><\/li>\n<\/ol>\n\n\n\n

                  Canaliza\u021bi-v\u0103 sentimentele \u00een scris sau cre\u00e2nd art\u0103. Nu v\u0103 \u00eempotrivi\u021bi sentimentului, exprima\u021bi-l. Este posibil s\u0103 ob\u021bine\u021bi o \u00een\u021belegere a emo\u021biilor dvs. profunde atunci c\u00e2nd \u00eencepe\u021bi s\u0103 le nota\u021bi \u00een jurnal sau s\u0103 v\u0103 distrage\u021bi aten\u021bia atunci c\u00e2nd \u00eencepe\u021bi s\u0103 desena\u021bi, s\u0103 sculpta\u021bi sau s\u0103 face\u021bi colaje. Pentru a face acest lucru mai u\u0219or, asigura\u021bi-v\u0103 c\u0103 ave\u021bi la \u00eendem\u00e2n\u0103 lucrurile de care ave\u021bi nevoie - de exemplu, un jurnal, stilou, creioane, vopsele, lut etc. <\/p>\n\n\n\n

                  \"\"<\/figure>\n\n\n\n
                    \n
                  1. \u00cembr\u0103\u021bi\u0219a\u021bi un animal de companie<\/strong><\/li>\n<\/ol>\n\n\n\n

                    Dac\u0103 ave\u021bi o pisic\u0103 sau un c\u00e2ine drag \u00een casa dvs., chema\u021bi-l pentru o \u00eembr\u0103\u021bi\u0219are. Petrecerea timpului cu animalele dvs. de companie are beneficii dovedite pentru s\u0103n\u0103tate<\/a>, reduc\u00e2nd anxietatea \u0219i stresul \u0219i chiar sc\u0103z\u00e2nd tensiunea arterial\u0103 \u0219i ritmul cardiac. Dac\u0103 nu ave\u021bi totu\u0219i un prieten bl\u0103nos, g\u0103si\u021bi un videoclip frumos cu unul pe Youtube. <\/p>\n\n\n\n

                      \n
                    1. Aminti\u021bi-v\u0103 - \u0218i asta va trece<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n

                      Aminte\u0219te-\u021bi c\u0103 acest moment nu va dura la nesf\u00e2r\u0219it, iar timpul continu\u0103 s\u0103 treac\u0103. Te vei \u00eentoarce pe p\u0103m\u00e2nt c\u00e2t de cur\u00e2nd. <\/p>\n\n\n\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      Uneori, chiar \u0219i cei mai experimenta\u021bi psihonau\u021bi pot ajunge \"prea sus\". De\u0219i nu exist\u0103 nicio modalitate de a pocni din degete \u0219i de a deveni imediat treaz, exist\u0103 modalit\u0103\u021bi de a v\u0103 ajuta s\u0103 rezista\u021bi c\u0103l\u0103toriei - doar p\u00e2n\u0103 c\u00e2nd sunte\u021bi gata s\u0103 pluti\u021bi \u00eenapoi pe p\u0103m\u00e2nt.\u00a0<\/p>","protected":false},"author":4,"featured_media":218123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,90],"tags":[],"topics":[],"class_list":["post-218017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-product-knowledge"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/218017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/comments?post=218017"}],"version-history":[{"count":13,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/218017\/revisions"}],"predecessor-version":[{"id":218139,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/218017\/revisions\/218139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/media\/218123"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/media?parent=218017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/categories?post=218017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/tags?post=218017"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/ro\/wp-json\/wp\/v2\/topics?post=218017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}