{"id":10190,"date":"2020-02-13T23:06:43","date_gmt":"2020-02-13T23:06:43","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10190"},"modified":"2023-05-12T14:27:48","modified_gmt":"2023-05-12T12:27:48","slug":"mikrodavkovanie-proti-vyhoreniu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/microdosing-against-burnout\/","title":{"rendered":"Mikrod\u00e1vkovanie proti vyhoreniu"},"content":{"rendered":"<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-new-solutions-needed-for-increased-stress-in-the-workplace\">Potrebn\u00e9 nov\u00e9 rie\u0161enia pre zv\u00fd\u0161en\u00fd stres na pracovisku<\/h2>\n\n\n\n<p>Po\u010det \u013eud\u00ed, ktor\u00ed odch\u00e1dzaj\u00fa zo zamestnania, sa zv\u00fd\u0161il, preto\u017ee sme svedkami n\u00e1rastu po\u010dtu pr\u00edpadov \"vyhorenia\".  Ke\u010f\u017ee stres v pr\u00e1ci v priebehu rokov narastal, jednotlivci h\u013eadali mnoh\u00e9 rie\u0161enia t\u00fdchto probl\u00e9mov. U\u017e dlh\u0161\u00ed \u010das sa uva\u017euje o nieko\u013ek\u00fdch praktick\u00fdch mo\u017enostiach, ako je medit\u00e1cia alebo pl\u00e1vanie. A nieko\u013eko rie\u0161en\u00ed, ktor\u00e9 m\u00f4\u017eu by\u0165 trochu za hranou... pozer\u00e1me sa na v\u00e1s \"esenci\u00e1lne oleje\".  <\/p>\n\n\n\n<p>Ver\u00edme, \u017ee mikrod\u00e1vkovanie magick\u00fdch h\u00fab obsahuj\u00facich <a href=\"https:\/\/www.wholecelium.com\/sk\/wiki\/mykologia\/what-is-psilocybin\/\">psilocyb\u00edn<\/a> m\u00f4\u017ee by\u0165 odpove\u010fou na to, ako m\u00f4\u017eete vyrie\u0161i\u0165 svoje vyhorenie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-a-burnout-and-why-is-it-happening\">\u010co je to vyhorenie a pre\u010do k nemu doch\u00e1dza?<\/h2>\n\n\n\n<p>Vyhorenie, ktor\u00e9 sa be\u017ene ozna\u010duje ako \"profesion\u00e1lne vyhorenie\", je stav du\u0161evn\u00e9ho, emocion\u00e1lneho alebo fyzick\u00e9ho vy\u010derpania sp\u00f4soben\u00e9ho nadmern\u00fdm alebo stresom.  <\/p>\n\n\n\n<p>Pod\u013ea WHO (Svetovej zdravotn\u00edckej organiz\u00e1cie), <a href=\"https:\/\/www.who.int\/mental_health\/evidence\/burn-out\/en\/\">vyhorenie<\/a> je viac zameran\u00e1 na pracovisko,  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\"Vyhorenie je syndr\u00f3m, ktor\u00fd je ch\u00e1pan\u00fd ako d\u00f4sledok chronick\u00e9ho stresu na pracovisku, ktor\u00fd nebol \u00faspe\u0161ne zvl\u00e1dnut\u00fd.\" <\/em> <\/p>\n<\/blockquote>\n\n\n\n<p>V nadv\u00e4znosti na to charakterizuj\u00fa vyhorenie aj takto:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>pocit vy\u010derpanosti alebo vy\u010derpania energie<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fd du\u0161evn\u00fd odstup od pr\u00e1ce alebo pocity negativizmu \u010di cynizmu s\u00favisiace s pr\u00e1cou<\/li>\n\n\n\n<li>zn\u00ed\u017een\u00e1 profesion\u00e1lna \u00fa\u010dinnos\u0165<\/li>\n<\/ol>\n\n\n\n<p>Okrem toho sa WHO domnieva, \u017ee vyhorenie by sa malo vz\u0165ahova\u0165 na \"javy\" vyskytuj\u00face sa v pracovnom prostred\u00ed. Vyhorenie nie je stres a z\u00e1\u017eitky, ktor\u00e9 m\u00e1 jednotlivec v in\u00fdch aspektoch svojho \u017eivota.  <\/p>\n\n\n\n<p>Vyhorenie m\u00f4\u017ee ma\u0165 vplyv na v\u00e1\u0161 zdravotn\u00fd stav, ale zatia\u013e sa nepova\u017euje za zdravotn\u00fd stav. Napriek tomu by sa vyhorenie malo pova\u017eova\u0165 za du\u0161evn\u00fa prioritu. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-tell-if-you-have-a-burnout-and-what-causes-it\">Ako zisti\u0165, \u010di m\u00e1te syndr\u00f3m vyhorenia, a \u010do ho sp\u00f4sobuje?<br><\/h2>\n\n\n\n<p>Jednoducho povedan\u00e9, vyhorenie sp\u00f4sobuje, \u017ee sa \u010dlovek c\u00edti vy\u010derpan\u00fd, a ak sa nekontroluje, m\u00f4\u017ee sp\u00f4sobi\u0165 preliatie stresu do in\u00fdch oblast\u00ed \u017eivota. Nakoniec sa to m\u00f4\u017ee odrazi\u0165 na va\u0161ej dom\u00e1cej a soci\u00e1lnej pohode, ako aj na va\u0161om zdrav\u00ed. Vzh\u013eadom na negat\u00edvne mo\u017enosti vyhorenia je k\u013e\u00fa\u010dov\u00e9 identifikova\u0165 ho \u010do najsk\u00f4r, a aby ste to dok\u00e1zali, mus\u00edte vedie\u0165 rozpozna\u0165 jeho pr\u00edznaky.  <\/p>\n\n\n\n<p>To m\u00f4\u017ee by\u0165 zlo\u017eit\u00e9, preto\u017ee rozdiel medzi vyhoren\u00edm a stresom je ot\u00e1zkou stup\u0148a, a preto je d\u00f4le\u017eit\u00e9 zachyti\u0165 ho v\u010das. Tu je zoznam <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-women\/201311\/the-tell-tale-signs-burnout-do-you-have-them\">mo\u017en\u00e9 pr\u00edznaky<\/a>. <\/p>\n\n\n\n<p>Na pracovisku s\u00fa \u010dast\u00fdmi pr\u00ed\u010dinami vyhorenia:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostatok kontroly nad va\u0161ou pr\u00e1cou<\/li>\n\n\n\n<li>Nedostatok uznania alebo odmeny<\/li>\n\n\n\n<li>Vysoko n\u00e1ro\u010dn\u00e1 pr\u00e1ca\/chaotick\u00e9 pracovn\u00e9 prostredie<\/li>\n\n\n\n<li>V\u0161edn\u00e1, m\u00e1lo n\u00e1ro\u010dn\u00e1 alebo monot\u00f3nna pr\u00e1ca   <\/li>\n<\/ul>\n\n\n\n<p> Je potrebn\u00e9 si uvedomi\u0165, \u017ee rovnako ako stres, aj vyhorenie je proces, ktor\u00fd sa neobjav\u00ed len tak, ke\u010f sa jedn\u00e9ho d\u0148a zobud\u00edte. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-is-it-burnout-or-stress\">Je to vyhorenie alebo stres?<br><\/h2>\n\n\n\n<p>Ako sme u\u017e spomenuli vy\u0161\u0161ie, rozdiel medzi vyhoren\u00edm a stresom spo\u010d\u00edva v tom, ak\u00fd ve\u013ek\u00fd stres pre\u017e\u00edvate a ako ho poci\u0165ujete. Blatov\u00fd \u0161tandardn\u00fd stres je zvy\u010dajne stav \"nadbytku\", ako ke\u010f m\u00e1te pr\u00edli\u0161 ve\u013ea pr\u00e1ce, pr\u00edli\u0161 ve\u013ea po\u017eiadaviek, pr\u00edli\u0161 ve\u013ea vec\u00ed na tanieri, ktor\u00e9 nezvl\u00e1date. K\u013e\u00fa\u010dovou zlo\u017ekou tohto stresu je v\u0161ak presved\u010denie jednotlivca, \u017ee sa bude alebo by sa mal c\u00edti\u0165 lep\u0161ie, ak by situ\u00e1ciu dostal pod kontrolu.<br><\/p>\n\n\n\n<p>Na druhej strane, vyhorenie je sk\u00f4r pocitom nedostatku. Jednotlivci, ktor\u00ed za\u017e\u00edvaj\u00fa vyhorenie, sa zvy\u010dajne c\u00edtia psychicky, emocion\u00e1lne alebo fyzicky vy\u010derpan\u00ed, neschopn\u00ed na\u010derpa\u0165 motiv\u00e1ciu alebo empatiu.  <\/p>\n\n\n\n<p>\u010cast\u00fdm javom u \u013eud\u00ed trpiacich vyhoren\u00edm je nedostatok n\u00e1deje na pozit\u00edvne v\u00fdsledky ich situ\u00e1cie. Z tohto d\u00f4vodu m\u00e1 vyhorenie bli\u017e\u0161ie k forme depresie ako k \u00fazkosti. Zvy\u010dajne je pre jednotlivca pomerne \u013eahk\u00e9 zisti\u0165, \u010di sa c\u00edti vystresovan\u00fd, ale kv\u00f4li pr\u00edznakom vyhorenia si to \u010dasto nev\u0161imne.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-is-microdosing-psilocybin-the-key-to-burnout\">Je mikrod\u00e1vkovanie psilocyb\u00ednu k\u013e\u00fa\u010dom k vyhoreniu?<br><\/h2>\n\n\n\n<p>V posledn\u00fdch rokoch sa rozmohol v\u00fdskum potenci\u00e1lu psychedel\u00edk ako liekov na r\u00f4zne du\u0161evn\u00e9 a fyzick\u00e9 ochorenia, ako s\u00fa depresie a z\u00e1vislosti. Konkr\u00e9tne sa uskuto\u010dnilo ve\u013ek\u00e9 mno\u017estvo v\u00fdskumov sk\u00famaj\u00facich \u00fa\u010dinky psilocyb\u00ednu, psychoakt\u00edvnej zl\u00fa\u010deniny, ktor\u00e1 sa nach\u00e1dza v mnoh\u00fdch druhoch h\u00fab na celej plan\u00e9te a ktor\u00e1 je zodpovedn\u00e1 za tis\u00edce rokov \u013eudsk\u00fdch ciest, pokusov a tr\u00e1pen\u00ed.<br><\/p>\n\n\n\n<p>Vo svete modernej medic\u00edny trv\u00e1 dlho, k\u00fdm sa lieky presk\u00famaj\u00fa a prijm\u00fa. Na \u00fapln\u00e9 prijatie psilocyb\u00ednu je e\u0161te len skoro. Napriek tomu sa v\u00e4\u010d\u0161ina <a href=\"https:\/\/maps.org\/other-psychedelic-research\/213-psilocybin-research\/psilocybin-studies\">v\u00fdskum <\/a>pr\u00eds\u0165, \u010faleko m\u00e1 pozit\u00edva hovori\u0165. Potenci\u00e1l psilocyb\u00ednu uznali mnoh\u00e9 vl\u00e1dy a dokonca aj WHO. D\u00f4le\u017eit\u00e9 je, \u017ee psilocyb\u00edn nepreuk\u00e1zal \u017eiadne zn\u00e1mky potenci\u00e1lnej z\u00e1vislosti, a to tak v psychickom, ako aj fyzickom kontexte.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-psilocybin-and-microdosing\">\u010co je psilocyb\u00edn a mikrod\u00e1vkovanie?<br><\/h2>\n\n\n\n<p>Psilocyb\u00edn je chemick\u00e1 zl\u00fa\u010denina, ktor\u00e1 interaguje so seroton\u00ednom v mozgu a men\u00ed sp\u00f4sob, ak\u00fdm v\u00e1\u0161 mozog komunikuje . Zmenou t\u00fdchto komunika\u010dn\u00fdch liniek sp\u00f4sobuje tripy, ktor\u00fdmi s\u00fa zn\u00e1me magick\u00e9 huby a magick\u00e9 h\u013euzovky. Na hlb\u0161ej \u00farovni je psilocyb\u00edn ve\u013emi sebareflex\u00edvna droga a m\u00f4\u017ee by\u0165 formou medit\u00e1cie. M\u00f4\u017ee sa pou\u017ei\u0165 na z\u00edskanie pochopenia vlastn\u00fdch pocitov a \u010dinov. V kontrolovan\u00fdch d\u00e1vkach sa pou\u017e\u00edva na lie\u010dbu depresie a \u00fazkosti pacientov s rakovinou. Predstavuje teda zdrav\u00fa a prirodzen\u00fa alternat\u00edvu k l\u00e1tkam, ako s\u00fa SSRI.&nbsp;<br><\/p>\n\n\n\n<p>Mikrod\u00e1vkovanie sa ve\u013emi l\u00ed\u0161i od be\u017en\u00e9ho d\u00e1vkovania l\u00e1tky, preto\u017ee pri tomto procese sa neusilujete o trip. U\u017e\u00edvan\u00edm drasticky men\u0161ej d\u00e1vky l\u00e1tky po\u010das vopred stanoven\u00e9ho \u010dasov\u00e9ho obdobia sa sna\u017e\u00edte z\u00edska\u0165 podprahov\u00e9 u\u017eito\u010dn\u00e9 \u00fa\u010dinky, aby ste mohli pokra\u010dova\u0165 v ka\u017edodennom \u017eivote. Ide o to, aby ste poc\u00edtili niektor\u00e9 pozit\u00edvne \u00fa\u010dinky l\u00e1tky bez toho, aby ste za\u017eili nie\u010do plne psychedelick\u00e9.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-microdosing-works-against-burnout\">Ako mikrod\u00e1vkovanie p\u00f4sob\u00ed proti vyhoreniu<br><\/h2>\n\n\n\n<p>Pr\u00e1ve sme si pre\u0161li, \u010do je vyhorenie a ak\u00e9 s\u00fa jeho pr\u00edznaky\/pr\u00ed\u010diny. Ako proti nemu bojuj\u00fa mikrod\u00e1vky psilocyb\u00ednu?  <\/p>\n\n\n\n<p>Hl\u00e1sen\u00e9 \u00fa\u010dinky mikrod\u00e1vok psilocyb\u00ednu s\u00fa:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161enie kreativity, bdelosti a s\u00fastredenia<\/li>\n\n\n\n<li>Viac energie a vesel\u00fd pocit \u0161\u0165astia<\/li>\n\n\n\n<li>Lep\u0161ie vn\u00edmanie okolia<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161ia otvorenos\u0165 vo\u010di spolo\u010densk\u00e9mu prostrediu a nadv\u00e4zovanie kontaktov<\/li>\n<\/ul>\n\n\n\n<p>Je jasn\u00e9, \u017ee psilocyb\u00edn je takmer dokonal\u00fdm n\u00e1strojom na boj proti stresu na pracovisku. Vyhorenie vy\u010derp\u00e1va va\u0161u energiu, zatia\u013e \u010do psilocyb\u00edn v\u00e1s dok\u00e1\u017ee o\u017eivi\u0165. Vyhorenie m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa budete c\u00edti\u0165 nedocenen\u00ed alebo nechcen\u00ed, zatia\u013e \u010do psilocyb\u00edn v\u00e1m pom\u00f4\u017ee oceni\u0165 sa.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-we-believe-microdosing-is-the-answer-to-burnout\">Ver\u00edme, \u017ee mikrod\u00e1vkovanie je odpove\u010fou na vyhorenie<br><\/h2>\n\n\n\n<p>Tento \u010dl\u00e1nok sa za\u010dal opisom rast\u00facej du\u0161evnej kr\u00edzy, ktorej \u010del\u00edme, a potrebou praktick\u00fdch rie\u0161en\u00ed. Mikrod\u00e1vkovanie psilocyb\u00ednu je siln\u00fdm kandid\u00e1tom na odpove\u010f, ktor\u00fa mnoh\u00ed z n\u00e1s h\u013eadali.  Ak sa ob\u00e1vate, \u017ee by ste mohli za\u017e\u00edva\u0165 vyhorenie alebo ste na ceste k vyhoreniu, nev\u00e1hajte vyh\u013eada\u0165 pomoc v podobe mikrod\u00e1vkovania. Je to prax, ktor\u00e1 sa uk\u00e1zala ako do zna\u010dnej miery bezpe\u010dn\u00e1, bez negat\u00edvnych \u00fa\u010dinkov. Najlep\u0161ie na mikrod\u00e1vkovan\u00ed je, \u017ee ide o jednoduch\u00fd \u00fakon, ktor\u00fd si vy\u017eaduje m\u00e1lo \u010dasu a \u00fasilia. To ist\u00e9 sa pre mnoh\u00fdch \u013eud\u00ed ned\u00e1 poveda\u0165 o medit\u00e1cii a cvi\u010den\u00ed.<br><\/p>\n\n\n\n<p>Pozrite si n\u00e1\u0161 kompletn\u00fd sortiment magick\u00fdch h\u013euzoviek a s\u00faprav na pestovanie magick\u00fdch h\u00fab e\u0161te dnes! <\/p>","protected":false},"excerpt":{"rendered":"<p>Medzi klimatickou a hospod\u00e1rskou kr\u00edzou, ktorej \u010del\u00edme, narast\u00e1 kr\u00edza du\u0161evn\u00e9ho zdravia, ktor\u00e1 nie je riadne lie\u010den\u00e1. Rekordn\u00fd po\u010det pr\u00edpadov \u00fazkosti a depresie st\u00fapa ka\u017ed\u00fd mesiac.  Nielen z ekonomick\u00e9ho, ale aj z fyzick\u00e9ho a duchovn\u00e9ho h\u013eadiska si stres u jednotlivcov vyber\u00e1 svoju da\u0148.  <\/p>","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":124030,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10190\/revisions\/124030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/10222"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=10190"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}