{"id":10472,"date":"2020-02-21T12:47:51","date_gmt":"2020-02-21T12:47:51","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10472"},"modified":"2023-05-12T13:22:36","modified_gmt":"2023-05-12T11:22:36","slug":"mikrodavkovanie-magickych-hluzoviek-na-depresiu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/microdosing-magic-truffles-for-depression\/","title":{"rendered":"Mikrod\u00e1vkovanie pri depresii"},"content":{"rendered":"<p><\/p>\n\n\n\n<p><em>Sme tu, aby sme v\u00e1m poskytli inform\u00e1cie o v\u00fdhod\u00e1ch <a href=\"https:\/\/www.wholecelium.com\/sk\/wiki\/mykologia\/\">psilocyb\u00edn<\/a> mikrod\u00e1vkovanie pri depresii.  Ak h\u013ead\u00e1te t\u00fato cestu, nezabudnite sa o mo\u017enostiach poradi\u0165 so svoj\u00edm poskytovate\u013eom zdravotnej starostlivosti.<\/em>  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-psilocybin-and-our-brain-s-default-mode\">Psilocyb\u00edn a \"\u0161tandardn\u00fd re\u017eim\" n\u00e1\u0161ho mozgu&nbsp;&nbsp;&nbsp;<\/h2>\n\n\n\n<p>T\u00ed, ktor\u00ed trpia depresiou, opisuj\u00fa pocit \"zaseknutia\" a mikrod\u00e1vkovanie psychedel\u00edk (ako je psilocyb\u00edn) v\u00e1s z tohto stagnuj\u00faceho pocitu dostane. Je to sp\u00f4soben\u00e9 reakciou mozgu na ur\u010dit\u00e9 psychoakt\u00edvne zl\u00fa\u010deniny. Psilocyb\u00edn napr\u00edklad reguluje mozgov\u00e9 vzorce, ktor\u00e9 stoja za va\u0161\u00edm egom, teda za tou \u010das\u0165ou, ktor\u00e1 informuje o na\u0161om pocite vlastn\u00e9ho ja a spomienkach. V podstate sa ten \"hlas v na\u0161ej hlave\" naz\u00fdva <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Default_mode_network\">predvolen\u00fd re\u017eim siete<\/a><\/strong> (DMN).&nbsp; <\/p>\n\n\n\n<p>DMN je sie\u0165 mozgov\u00fdch aktiv\u00edt, ktor\u00e1 definuje podstatu toho, \"kto sme\". Bohu\u017eia\u013e, t\u00fato \u010das\u0165 n\u00e1\u0161ho mozgu nem\u00f4\u017eeme ovl\u00e1da\u0165. Zdrav\u00e1 DMN je skvel\u00e1, ale nezdrav\u00e1 DMN sa \u0165a\u017eko ovl\u00e1da a sp\u00f4sob\u00ed probl\u00e9my. \u013dudia s depresiou maj\u00fa hyperakt\u00edvnu DMN a t\u00ed s neakt\u00edvnou DMN opisuj\u00fa, \u017ee s\u00fa v \"toku\".&nbsp;&nbsp;   <br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-ego-death-and-dmn\">Smr\u0165 ega a DMN<\/h2>\n\n\n\n<p>Po\u017eit\u00edm psilocyb\u00ednu si DMN odd\u00fdchne, a vy tak za\u017eijete, \u017ee \"<a href=\"https:\/\/thethirdwave.co\/psychedelics-flow\/\">prietok<\/a>\" alebo inak zn\u00e1my ako \"<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ego_death\">smr\u0165 ega<\/a>.\" Smr\u0165 ega m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 mno\u017estvo \u00fazkosti a strachu. A m\u00f4\u017ee pozit\u00edvne zv\u00fd\u0161i\u0165 spojenie s \u013eu\u010fmi a prostred\u00edm. Tieto aspekty s\u00fa d\u00f4le\u017eit\u00e9 pri zvl\u00e1dan\u00ed depresie, preto\u017ee m\u00f4\u017ee \u013eu\u010fom poskytn\u00fa\u0165 nov\u00fd poh\u013ead na ich \u017eivot.&nbsp;&nbsp; <\/p>\n\n\n\n<p>Ke\u010f si na\u0161a DMN d\u00e1va prest\u00e1vku, v podstate ju resetujeme, preto\u017ee je to prepracovan\u00e1 sie\u0165 v na\u0161om mozgu, ktor\u00e1 sp\u00f4sobuje zvy\u010dajn\u00e9 negat\u00edvne myslenie. Psilocyb\u00edn t\u00fato sie\u0165 nar\u00fa\u0161a a poskytuje mozgu prest\u00e1vku, ktor\u00fa si zasl\u00fa\u017ei. Toto je jedna z hlavn\u00fdch funkci\u00ed psilocyb\u00ednu v mozgu. Existuje v\u0161ak mnoho \u010fal\u0161\u00edch sp\u00f4sobov, ako t\u00e1to zl\u00fa\u010denina p\u00f4sob\u00ed vo va\u0161om mozgu, v\u010faka ktor\u00fdm m\u00f4\u017ee by\u0165 lep\u0161ou vo\u013ebou ako lieky od ve\u013ek\u00fdch farmaceutick\u00fdch firiem. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/wholecelium.com\/wp-content\/uploads\/2020\/02\/blogimagedepression-1024x461.jpg\" alt=\"\" class=\"wp-image-10499\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2020\/02\/blogimagedepression-1024x461.jpg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/2020\/02\/blogimagedepression-600x270.jpg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/2020\/02\/blogimagedepression-300x135.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/2020\/02\/blogimagedepression-768x346.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/2020\/02\/blogimagedepression-1536x692.jpg 1536w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/2020\/02\/blogimagedepression.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Obr\u00e1zok: <em><a href=\"https:\/\/www.reddit.com\/r\/shrooms\/comments\/f6qas9\/the_shift\/\">Mozgov\u00e1 sloboda<\/a><\/em>  <br><br><br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-microdosing-psilocybin-vs-antidepressants\">MIKROD\u00c1VKOVANIE PSILOCYB\u00cdNU VS. ANTIDEPRES\u00cdVA<\/h2>\n\n\n\n<p>U\u017e sme sa o tom zmienili v na\u0161om \u010dl\u00e1nku \"<a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/mikrodavkovanie-na-liecbu-ptsd\/\">Mikrod\u00e1vkovanie na lie\u010dbu PTSD<\/a>,\" sme sk\u00famali, ako psilocyb\u00edn funguje v na\u0161om mozgu a ako m\u00f4\u017ee by\u0165 lep\u0161ou alternat\u00edvou antidepres\u00edv.&nbsp;&nbsp; <\/p>\n\n\n\n<p>Tu s\u00fa na\u0161e d\u00f4vody:&nbsp;&nbsp;&nbsp;  <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\" id=\"h-1-psilocybin-increases-emotional-connection\">1. Psilocyb\u00edn zvy\u0161uje emocion\u00e1lne spojenie<\/h4>\n\n\n\n<p>Je to opak toho, \u010do robia antidepres\u00edva. Zv\u00fd\u0161en\u00e1 emocion\u00e1lna v\u00e4zba znamen\u00e1, \u017ee \u010dlovek je prenikavej\u0161\u00ed a empatickej\u0161\u00ed. Tieto vlastnosti m\u00f4\u017eu \u010dloveku pom\u00f4c\u0165 vyrovna\u0165 sa s depresiou a stresom. Antidepres\u00edva len \"maskuj\u00fa\" va\u0161e em\u00f3cie, \u010do z dlhodob\u00e9ho h\u013eadiska nepom\u00e1ha.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\" id=\"h-2-psilocybin-is-an-effective-method-for-treatment-resistant-depression\">2. Psilocyb\u00edn je \u00fa\u010dinnou met\u00f3dou pri \"depresii rezistentnej na lie\u010dbu&nbsp;<\/h4>\n\n\n\n<p>Modern\u00fd \u017eivot je najv\u00e4\u010d\u0161ou pr\u00ed\u010dinou depresie, pri\u010dom antidepres\u00edva a in\u00e9 terapie stoja miliardy eur. \u010clovek by si myslel, \u017ee pri takom mno\u017estve pe\u0148az\u00ed vynalo\u017een\u00fdch na terapie depresie sa t\u00e1to epid\u00e9mia d\u00e1 zvl\u00e1dnu\u0165. Nie je to tak. Pod\u013ea <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/talking-about-trauma\/201912\/could-micro-dosing-psychedelics-lift-depression\">v\u00fdskum<\/a>, 55% \u00fa\u010dastn\u00edkov je im\u00fannych vo\u010di antidepres\u00edvam na predpis. Toto sa naz\u00fdva \"depresia rezistentn\u00e1 na lie\u010dbu (TRD)\".  V skuto\u010dnosti \u010fal\u0161\u00ed v\u00fdskum tvrd\u00ed, \u017ee antidepres\u00edva nie s\u00fa \u00fa\u010dinnej\u0161ie ako placebo A \u017ee osoby s TRD reaguj\u00fa viac na psilocyb\u00edn.&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\" id=\"h-3-noticeable-improvements-in-a-short-amount-of-time\">3. V\u00fdrazn\u00e9 zlep\u0161enie v kr\u00e1tkom \u010dase&nbsp;<\/h4>\n\n\n\n<p>Lie\u010dba antidepres\u00edvami a terapia \u010dasto trv\u00e1 nieko\u013eko dn\u00ed a\u017e t\u00fd\u017ed\u0148ov, k\u00fdm pacienti spozoruj\u00fa jej pr\u00ednos. Pri psilocyb\u00edne sa tieto \u00fa\u010dinky prejavia okam\u017eite. \u010casto u\u017e do t\u00fd\u017ed\u0148a.&nbsp; <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\" id=\"h-4-compared-to-antidepressants-microdosing-psilocybin-has-harmless-side-effects\">4. V porovnan\u00ed s antidepres\u00edvami m\u00e1 mikrod\u00e1vkovanie psilocyb\u00ednu ne\u0161kodn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/h4>\n\n\n\n<p>Psilocyb\u00edn nem\u00e1 takmer \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky. Magick\u00e9 huby a magick\u00e9 h\u013euzovky psilocyb\u00ednov\u00e9 l\u00e1tky, s\u00fa najmenej toxickou drogou na svete. Antidepres\u00edva maj\u00fa dlh\u00fd zoznam ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, medzi ktor\u00e9 patria - priberanie na v\u00e1he, ni\u017e\u0161\u00ed sexu\u00e1lny apet\u00edt, nespavos\u0165, \u00fanava a nevo\u013enos\u0165.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\" id=\"h-5-long-term-results\">5. Dlhodob\u00e9 v\u00fdsledky&nbsp;&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Mnoh\u00e9 lie\u010dby pacientov s depresiou sa u\u017e\u00edvaj\u00fa t\u00fd\u017edenne alebo dokonca denne. T\u00e1to lie\u010dba m\u00f4\u017ee trva\u0165 cel\u00fd \u017eivot, preto\u017ee ju mus\u00edte u\u017e\u00edva\u0165 neust\u00e1le, aby ste z lie\u010dby vy\u0165a\u017eili \u010do najviac. Zatia\u013e \u010do poci\u0165ovanie pr\u00ednosov psilocyb\u00ednu je a\u017e 5 t\u00fd\u017ed\u0148ov. To znamen\u00e1, \u017ee rutinn\u00e9 u\u017e\u00edvanie psilocyb\u00ednu nie je ka\u017edodenn\u00e9.    <br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-microdosing-a-sustainable-approach\">Mikrod\u00e1vkovanie: udr\u017eate\u013en\u00fd pr\u00edstup&nbsp;&nbsp;<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Psychedelick\u00fd z\u00e1\u017eitok trv\u00e1 nieko\u013eko hod\u00edn, ale depresia m\u00f4\u017ee \u010dloveka prenasledova\u0165 cel\u00e9 roky.&nbsp; <\/p>\n<cite><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/why-doctors-are-turning-to-psychedelics-to-treat-depression-addiction\/?fbclid=IwAR3koUkNxs3hLsEhLgy65ebp-gyRkgeF1zQnYHWmKxzwvs7Q4nN7pTcO3_4\">P\u00e1nsky \u010dasopis<\/a><\/cite><\/blockquote>\n\n\n\n<p>Ke\u010f u\u017e hovor\u00edme o dlhodob\u00fdch v\u00fdsledkoch, mikrod\u00e1vkovanie psilocyb\u00ednu pri depresii m\u00f4\u017ee by\u0165 udr\u017eate\u013enou praxou, ktor\u00e1 je pr\u00ednosom pre v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot. Je to tie\u017e alternat\u00edva k \u0165a\u017e\u0161\u00edm d\u00e1vkam magick\u00fdch h\u00fab alebo magick\u00fdch h\u013euzoviek. Mnoh\u00ed vyh\u013ead\u00e1vaj\u00fa intenz\u00edvne hr\u00edbov\u00e9 tripy, aby zmiernili svoju depresiu, preto\u017ee u\u017e\u00edvatelia chc\u00fa h\u013eada\u0165 t\u00fato \"smr\u0165 ega\". Aj v\u00e4\u010d\u0161ie d\u00e1vky vyvol\u00e1vaj\u00fa trval\u00fd \"hal\u00f3 efekt\" a\u017e 6 mesiacov. \"Halo efekt\" s\u00fa zost\u00e1vaj\u00face pozit\u00edvne pocity, ktor\u00e9 pretrv\u00e1vaj\u00fa po va\u0161om tripe. Je to preto, \u017ee psilocyb\u00edn p\u00f4sob\u00ed ako resetovacie tla\u010didlo va\u0161ich mozgov\u00fdch nervov.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Je o\u0161emetn\u00e9 riskova\u0165 svoje du\u0161evn\u00e9 zdravie, preto\u017ee psychedelick\u00e9 v\u00fdlety s\u00fa nepredv\u00eddate\u013en\u00e9. Preto je mikrod\u00e1vkovanie najbezpe\u010dnej\u0161\u00edm a mo\u017eno aj najudr\u017eate\u013enej\u0161\u00edm pr\u00edstupom. Mikrod\u00e1vku m\u00f4\u017eete pod\u00e1va\u0165 po\u010das v\u00e4\u010d\u0161iny dn\u00ed, ke\u010f ste v pr\u00e1ci alebo chod\u00edte do \u0161koly. Hlavn\u00fdm cie\u013eom mikrod\u00e1vkovania je, \u017ee ho nem\u00e1te c\u00edti\u0165. M\u00e1 to by\u0165 ve\u013emi jemn\u00e9, a predsa cite\u013en\u00e9.&nbsp;  <br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-microdose-for-depression\">Ako pod\u00e1va\u0165 mikrod\u00e1vky pri depresii&nbsp;<\/h2>\n\n\n\n<p>V s\u00fa\u010dasnosti neexistuje \u017eiadna ofici\u00e1lna lek\u00e1rska norma alebo postup, ktor\u00fd by v\u00e1m terapeut povedal, aby ste pri depresii u\u017e\u00edvali mikrod\u00e1vku. Existuj\u00fa v\u0161ak tipy a rady, ktor\u00e9 vypracovali vedci, najm\u00e4 Dr. James Fadiman. Jeho met\u00f3da mikrod\u00e1vkovania sa naz\u00fdva Fadimanova met\u00f3da.&nbsp;&nbsp;<br><\/p>\n\n\n\n<p>Odpor\u00fa\u010dame v\u00e1m za\u010da\u0165 rutinn\u00fa lie\u010dbu s na\u0161imi mikrod\u00e1vkovac\u00edmi pr\u00fa\u017ekami takto:&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.wholecelium.com\/sk\/wiki\/prirucky\/mikrodavkovanie-psilocybinu-2\/\">Fadimanova met\u00f3da<\/a>: Ka\u017ed\u00e9 3 dni si dajte mikrod\u00e1vku 1 gram \u010derstv\u00fdch magick\u00fdch h\u013euzoviek.&nbsp;&nbsp;&nbsp;&nbsp;  <br><br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>U\u017e\u00edvanie 1 gramu mikrod\u00e1vky magick\u00fdch h\u013euzoviek ka\u017ed\u00e9 3 dni poskytne v\u00e1\u0161mu mozgu potrebn\u00fa prest\u00e1vku a je to dobr\u00e1 sk\u00fa\u0161ka, aby ste zistili, ako va\u0161e telo reaguje na mikrod\u00e1vku. Niektor\u00ed \u013eudia u\u017e\u00edvaj\u00fa mikrod\u00e1vky ka\u017ed\u00fd druh\u00fd de\u0148. Aj ke\u010f je to mo\u017enos\u0165, najlep\u0161ie je najprv rozlo\u017ei\u0165 dni na nieko\u013eko cyklov.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Postupujte opatrne: telo ka\u017ed\u00e9ho \u010dloveka je in\u00e9! Ale ur\u010dite je to dobr\u00fd v\u00fdchodiskov\u00fd bod na pochopenie sk\u00fasenost\u00ed!&nbsp;<\/p>\n\n\n\n<p>Uistite sa, \u017ee ste si mikrod\u00e1vku podali najlep\u0161ie na za\u010diatku d\u0148a. To preto, aby ste dosiahli najlep\u0161ie v\u00fdsledky v de\u0148 d\u00e1vkovania.&nbsp;&nbsp;&nbsp; <br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-the-takeaways-of-microdosing\">Poznatky o mikrod\u00e1vkovan\u00ed&nbsp;<\/h2>\n\n\n\n<p>Nezabudnite, \u017ee mikrod\u00e1vkovanie psilocyb\u00ednu nie je \"liekom na v\u0161etko\" ani z\u00e1zra\u010dnou gu\u013ekou. Probl\u00e9my s du\u0161evn\u00fdm zdrav\u00edm a vyrovn\u00e1vanie sa s t\u00fdmito probl\u00e9mami si vy\u017eaduje ve\u013ea vn\u00fatornej pr\u00e1ce. \u010co znamen\u00e1, \u017ee v\u00e1m odpor\u00fa\u010dame prida\u0165 rutinu mikrod\u00e1vkovania. Popri in\u00fdch form\u00e1ch lie\u010dby a starostlivosti o seba, ako s\u00fa: psychoterapia, p\u00edsanie denn\u00edkov, medit\u00e1cia, dobr\u00e1 strava, cvi\u010denie, vitam\u00edny at\u010f.&nbsp; <\/p>\n\n\n\n<p><br>Preto si po za\u010dat\u00ed mikrod\u00e1vkovania zap\u00ed\u0161te do denn\u00edka, ako sa c\u00edtite. Z\u00edskate tak preh\u013ead o tom, ako v\u00e1m mikrod\u00e1vkovanie pom\u00e1ha vyrovna\u0165 sa s pr\u00edznakmi depresie. Nad\u010dasovo v\u00e1m pom\u00f4\u017ee vidie\u0165 a spracova\u0165 niektor\u00e9 probl\u00e9my, ktor\u00e9 s\u00fa pr\u00ed\u010dinou va\u0161ej depresie. \u010co je to, \u010do antidepres\u00edva nedok\u00e1\u017eu. <\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00f4kazy o tom, \u017ee mikrod\u00e1vkovanie m\u00f4\u017ee pom\u00f4c\u0165 pri lie\u010dbe depresie, s\u00fa jedn\u00fdm z d\u00f4vodov, pre\u010do sa psychedelik\u00e1 st\u00e1vaj\u00fa v\u0161eobecne uzn\u00e1van\u00fdmi. Depresia je popri \u00fazkosti hlavnou epid\u00e9miou v oblasti du\u0161evn\u00e9ho zdravia. A napriek tomu sa jej miera st\u00e1le zvy\u0161uje. Mnoh\u00ed h\u013eadaj\u00fa alternat\u00edvne a udr\u017eate\u013en\u00e9 met\u00f3dy, ako je mikrod\u00e1vkovanie.  <\/p>","protected":false},"author":1,"featured_media":10510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-10472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=10472"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10472\/revisions"}],"predecessor-version":[{"id":124022,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10472\/revisions\/124022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/10510"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=10472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=10472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=10472"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=10472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}