{"id":105773,"date":"2023-01-27T17:56:39","date_gmt":"2023-01-27T16:56:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=105773"},"modified":"2023-05-04T12:34:23","modified_gmt":"2023-05-04T10:34:23","slug":"10-jednoduchych-sposobov-ako-sa-pripravit-na-jar","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/10-easy-ways-to-get-ready-for-spring\/","title":{"rendered":"10 jednoduch\u00fdch sp\u00f4sobov, ako sa pripravi\u0165 na jar"},"content":{"rendered":"

Existuj\u00fa n\u00e1znaky, \u017ee sa bl\u00ed\u017ei jar. <\/em>R\u00e1na s\u00fa o nie\u010do jasnej\u0161ie, vt\u00e1ci za\u010d\u00ednaj\u00fa koketova\u0165 a obchody na hlavn\u00fdch uliciach u\u017e zdobia svoje figur\u00edny v tom najlep\u0161om z jari\/leta 2023. (brrrrr!)<\/em><\/strong><\/p>\n\n\n\n

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Foto: Hoang Nguyen on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

10 jednoduch\u00fdch sp\u00f4sobov, ako sa pripravi\u0165 na jar<\/h2>\n\n\n\n

Ako v\u0161ak m\u00f4\u017eete na jar vykro\u010di\u0165 \u010do najlep\u0161ie? Mo\u017eno je e\u0161te st\u00e1le rukavicov\u00e9 po\u010dasie. Ale nie je lep\u0161\u00ed \u010das na to, aby ste sa naladili na nov\u00fa sez\u00f3nu. V duchu nov\u00fdch za\u010diatkov v\u00e1m teda naserv\u00edrujeme nieko\u013eko hor\u00facich r\u00e1d, v\u010faka ktor\u00fdm sa, d\u00fafajme, budete c\u00edti\u0165 pripraven\u00ed \u010deli\u0165 posledn\u00fdm zvy\u0161kom chladn\u00e9ho roka. V \u010dase, ke\u010f u\u017e jar skuto\u010dne nastane (zrejme 20. marca) <\/em>budete svie\u017ei ako zelen\u00e9 v\u00fdhonky vyrastaj\u00face zo zeme. <\/p>\n\n\n\n

Vyjdite von!<\/h2>\n\n\n\n

Uznali sme, \u017ee vonku je st\u00e1le mr\u00e1z. Ale naopak, ke\u010f vyjdete na \u010derstv\u00fd vzduch, budete sa c\u00edti\u0165 ove\u013ea lep\u0161ie. Po prv\u00e9, prebud\u00ed v\u00e1s to! Po druh\u00e9, ka\u017ed\u00fd vitam\u00edn D, ktor\u00fd m\u00f4\u017eete v tomto ro\u010dnom obdob\u00ed z\u00edska\u0165, je ve\u013ek\u00fdm pr\u00ednosom. Vedeli ste, \u017ee 50% svetovej popul\u00e1cie nemaj\u00fa dostato\u010dn\u00fa \u00farove\u0148<\/a> z\u00e1kladn\u00fdch vitam\u00ednov?!<\/em> Po tretie, \u0161t\u00fadie<\/a> uk\u00e1zali, \u017ee pohyb na \u010derstvom vzduchu prin\u00e1\u0161a mno\u017estvo v\u00fdhod, od na\u0161tartovania srdca a mozgu a\u017e po posilnenie imunitn\u00e9ho syst\u00e9mu. A nakoniec, je to jednoducho z\u00e1bava! Po nieko\u013ek\u00fdch mesiacoch str\u00e1ven\u00fdch v papu\u010diach je pobyt vonku nov\u00fdm z\u00e1\u017eitkom, a to vo viacer\u00fdch oh\u013eadoch. Pozrite sa, ako sa svet men\u00ed - rastliny za\u010d\u00ednaj\u00fa r\u00e1s\u0165, stromy sa op\u00e4\u0165 oblievaj\u00fa a vo vzduchu je c\u00edti\u0165 pohyb a optimizmus. <\/p>\n\n\n\n

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Foto: Ashim D'Silva on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

\u017dnete to, \u010do ste zasiali<\/h2>\n\n\n\n

A ke\u010f u\u017e hovor\u00edme o tom, pre\u010do si nedopria\u0165 pokovovanie doma? Urobte krok vpred pred jarou a za\u010dnite s v\u00fdsadbou v interi\u00e9ri. Ke\u010f sa trochu otepl\u00ed, m\u00f4\u017eete ich presadi\u0165 alebo vysadi\u0165 vonku. Existuj\u00fa r\u00f4zne druhy zeleniny, ktor\u00e9 m\u00f4\u017eete koncom janu\u00e1ra\/za\u010diatkom febru\u00e1ra zasadi\u0165 zo semienok v teple domova. Patria medzi ne paradajky, \u0161al\u00e1t, mangold, bakla\u017e\u00e1n, brokolica karfiol, ru\u017ei\u010dkov\u00fd kel a kapusta. Je to skuto\u010dn\u00fd \u0161al\u00e1t! M\u00f4\u017eete sa tie\u017e pripravi\u0165 na dochutenie \u0161al\u00e1tu t\u00fdm, \u017ee zasad\u00edte aj bazalku, petr\u017elen, k\u00f4por a oregano!<\/p>\n\n\n\n

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Foto: Joshua Lanzarini on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
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cez Wholecelium.com<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Pssst! Ak chcete alternat\u00edvnu v\u00fdsadbu, zak\u00fapte si jeden z na\u0161ich s\u00fapravy na pestovanie magick\u00fdch h\u00fab<\/a>? Hoci vykl\u00ed\u010dia kedyko\u013evek po\u010das roka, zd\u00e1 sa, \u017ee zalo\u017eenie jednej z nich za\u010diatkom jari je vhodn\u00e9 pre \u010derstv\u00e9 za\u010diatky a prinesie v\u00fdsledky ove\u013ea r\u00fdchlej\u0161ie ako va\u0161a paradajka. Ke\u010f u\u017e budete huby zbiera\u0165, po\u010dasie sa mo\u017eno zlep\u0161\u00ed nato\u013eko, \u017ee si urob\u00edte v\u00fdlet do pr\u00edrody!<\/em><\/p>\n\n\n\n

Joga a medit\u00e1cia<\/h2>\n\n\n\n

Po sviato\u010dnom ruchu je niekedy \u0165a\u017ek\u00e9 sa op\u00e4\u0165 s\u00fastredi\u0165. Zavedenie alebo obnovenie cvi\u010denia jogy a\/alebo mindfulness m\u00f4\u017ee urobi\u0165 z\u00e1zraky, aby sme sa op\u00e4\u0165 dostali do kontaktu s sami <\/em>op\u00e4\u0165. Ak si n\u00e1jdeme \u010das na svoje telo, m\u00f4\u017eeme sa uzemni\u0165 a zlep\u0161i\u0165 svoju celkov\u00fa pohodu. To zah\u0155\u0148a zn\u00ed\u017eenie hladiny stresu, zv\u00fd\u0161enie na\u0161ich schopnost\u00ed zvl\u00e1dania stresu a zn\u00ed\u017eenie \u00fazkosti. Niektor\u00ed \u013eudia dokonca za\u010dali pred cvi\u010den\u00edm jogy mikrod\u00e1vkova\u0165 psilocyb\u00edn, aby sa skuto\u010dne ponorili do tohto procesu. T\u00ed, ktor\u00ed to robia, uv\u00e1dzaj\u00fa, \u017ee sa im zvy\u0161uje s\u00fastredenie, energia a kreativita, ktor\u00e9 im prin\u00e1\u0161aj\u00fa Pozdrav slnku<\/em>. Zistite viac o kombin\u00e1cia jogy a mikrod\u00e1vkovania<\/a> tu. <\/p>\n\n\n\n

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Foto: Dane Wetton on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u010cas na jarn\u00e9 upratovanie!<\/h2>\n\n\n\n

Pre mnoh\u00fdch \u013eud\u00ed je preplnen\u00fd domov preplnenou mys\u013eou. Aj ke\u010f to m\u00f4\u017ee by\u0165 nepr\u00ed\u0165a\u017eliv\u00e9, niekedy je prevzatie zodpovednosti za na\u0161u situ\u00e1ciu jedinou vecou, ktor\u00e1 n\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa lep\u0161ie. Prejdite si svoje star\u00e9 a nov\u00e9 veci. Mo\u017eno s\u00fa tam dar\u010deky z minul\u00fdch Vianoc, ktor\u00e9 m\u00f4\u017eu \u00eds\u0165 rovno na charitu? Mo\u017eno s\u00fa tam veci, ktor\u00e9 v\u00e1m roky viseli na stole a ktor\u00e9 u\u017e d\u00e1vno treba znovu umiestni\u0165? \u010ci u\u017e sa pust\u00edte do ve\u013ek\u00e9ho upratovania - h\u013abkov\u00e9 \u010distenie, vyma\u013eovanie, cel\u00e1 obmena dom\u00e1cnosti, alebo do men\u0161ieho - vyperiete bielize\u0148 s nov\u00fdm prac\u00edm prostriedkom a usteliete si poste\u013e - budete sa c\u00edti\u0165 lep\u0161ie. <\/p>\n\n\n\n

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Foto: JESHOOTS.COM on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jedzte \u010derstv\u00e9<\/h2>\n\n\n\n

Po sez\u00f3ne jed\u00e1l, ktor\u00e9 sa dr\u017eia pri sebe - dusen\u00e9 jedl\u00e1, dusen\u00e1 zelenina, rieky om\u00e1\u010dok - je \u010das na nov\u00fd v\u00fdber potrav\u00edn. Nehovor\u00edme o ni\u010dom drastickom, sta\u010d\u00ed do jed\u00e1lneho l\u00edstka prida\u0165 sez\u00f3nne produkty. Ak sa napr\u00edklad nach\u00e1dzate v severnej Eur\u00f3pe, zist\u00edte, \u017ee v janu\u00e1ri a febru\u00e1ri je hojnos\u0165 \u010dervenej repy, \u010dervenej kapusty a jab\u013ak. Jednoducho vyh\u013eadajte svoju oblas\u0165 + sez\u00f3nne produkty a pozrite sa, \u010do rastie vo va\u0161om okol\u00ed. <\/p>\n\n\n\n

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Foto: Ritojnan Mukherjee on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Vysk\u00fa\u0161ajte si nov\u00e9 hobby<\/h2>\n\n\n\n

Teraz sme na ceste k jari, ve\u013ea s\u013eubov, ktor\u00e9 sme si dali, sa opakuje: novoro\u010dn\u00e9 predsavzatia<\/em> v skuto\u010dnosti vyzeraj\u00fa o nie\u010do d\u00f4veryhodnej\u0161ie. \u010ci u\u017e ste mali v pl\u00e1ne za\u010da\u0165 hra\u0165 tenis, u\u010di\u0165 sa jazyk, alebo sa dokonca viac stret\u00e1va\u0165 s priate\u013emi, nadch\u00e1dzaj\u00faca zmena ro\u010dn\u00e9ho obdobia v\u00e1s bude motivova\u0165 k tomu, aby ste sk\u00fasili nie\u010do in\u00e9. <\/p>\n\n\n\n

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Foto: Pink_colibri on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Zaistite si wellness re\u017eim<\/h2>\n\n\n\n

Na internete sa objavuje mili\u00f3n r\u00f4znych wellness postupov. Vami zvolen\u00fd re\u017eim v\u0161ak m\u00f4\u017ee by\u0165 tak neform\u00e1lny alebo tak anga\u017eovan\u00fd, ako si \u017eel\u00e1te. Uistite sa, \u017ee u\u017e\u00edvate v\u0161etky doplnky, ktor\u00e9 potrebujete, aby ste sa c\u00edtili tip-top, \u010di u\u017e ide o vitam\u00edn D, omega-3 alebo niektor\u00fd z vitam\u00ednov skupiny B. Odpor\u00fa\u010dame tie\u017e prida\u0165 mikrod\u00e1vka psilocyb\u00ednu<\/a> do svojej wellness rutiny, ak tak e\u0161te nerob\u00edte. Je zn\u00e1my t\u00fdm, \u017ee zlep\u0161uje n\u00e1ladu, zvy\u0161uje hladinu energie a s\u00fastredenie, a preto je ide\u00e1lnym doplnkom v\u00e1\u0161ho wellness re\u017eimu, ktor\u00fd v\u00e1m pom\u00f4\u017ee strias\u0165 \u013eadov\u00e9 pavu\u010diny zimy. N\u00e1jdite si protokol mikrod\u00e1vkovania<\/a> ktor\u00e1 v\u00e1m tu vyhovuje. <\/p>\n\n\n\n

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Foto: Mariana Rasc\u00e3o on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Objatie l\u00e1sky<\/h2>\n\n\n\n

Valent\u00edn sa r\u00fdchlo bl\u00ed\u017ei, ale nech to nie je jedin\u00fd d\u00f4vod, aby ste sa zamilovali. \u010ci u\u017e ide o romantick\u00fa, platonick\u00fa alebo rodinn\u00fa l\u00e1sku, tieto posledn\u00e9 mesiace chladu s\u00fa ide\u00e1lnym \u010dasom na \u0161\u00edrenie hrejiv\u00fdch pocitov t\u00fdm, \u017ee svojim bl\u00edzkym pripomenete, ako ve\u013ea pre v\u00e1s znamenaj\u00fa. Telefon\u00e1t, dar\u010dek alebo dom\u00e1ca ve\u010dera, \u010doko\u013evek podobn\u00e9 na\u0161tartuje v\u00e1\u0161 rok s dobrou n\u00e1ladou. <\/p>\n\n\n\n

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Foto: Gus Moretta on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Osvie\u017ete svoje priate\u013estv\u00e1<\/h2>\n\n\n\n

Podobne, pre\u010do sa naozaj nezamera\u0165 na priate\u013estv\u00e1, ktor\u00e9 chcete rozv\u00edja\u0165? \u010ci u\u017e ide o op\u00e4tovn\u00e9 nadviazanie kontaktu so star\u00fdm kamar\u00e1tom, pl\u00e1novanie stretnut\u00ed s nov\u00fdm kamar\u00e1tom alebo uprednostnenie \u0161peci\u00e1lneho rande s najlep\u0161ou kamar\u00e1tkou, starostlivos\u0165 o tieto vz\u0165ahy je k\u013e\u00fa\u010dov\u00e1. Mnoh\u00ed \u013eudia si neuvedomuj\u00fa, \u017ee priate\u013estv\u00e1 si vy\u017eaduj\u00fa rovnak\u00fa starostlivos\u0165 ako romantick\u00e9 vz\u0165ahy. Zalievajte preto tieto mal\u00e9 semienka priate\u013estva sch\u00f4dzkami pri k\u00e1ve a v\u00fdletmi do kina a uvid\u00edte, ako kvitn\u00fa!<\/p>\n\n\n\n

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Foto: Surface on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Vy\u010distite si svoj z\u00e1kon pred span\u00edm<\/h2>\n\n\n\n

Po sez\u00f3ne sviato\u010dn\u00fdch ve\u010dierkov a tmav\u00fdch, tmav\u00fdch r\u00e1n sa nem\u00f4\u017eete \u010dudova\u0165, ak je v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim pr\u00e1ve teraz trochu nefunk\u010dn\u00fd. Na\u0161\u0165astie, ak sa bud\u00edte s pocitom mrzutosti a mrzutosti, existuje ve\u013ea met\u00f3d, ako sa vr\u00e1ti\u0165 do spr\u00e1vnych ko\u013eaj\u00ed. Sna\u017ei\u0165 sa \u00eds\u0165 spa\u0165 okolo desiatej ve\u010der alebo sk\u00f4r po\u010das \"\u0161kolskej noci\" je pre na\u0161e cirkadi\u00e1nny rytmus<\/a>, na\u0161e vn\u00fatorn\u00e9 telesn\u00e9 hodiny, ktor\u00e9 reguluj\u00fa \u010das bdenia a sp\u00e1nku. Okrem toho sa uk\u00e1zalo, \u017ee \u00fa\u010dinn\u00e9 je aj zastavenie pou\u017e\u00edvania elektronick\u00fdch zariaden\u00ed aspo\u0148 hodinu pred span\u00edm. <\/p>\n\n\n\n

Pre t\u00fdch, pre ktor\u00fdch je rann\u00e9 vst\u00e1vanie mamutia \u00faloha (ako napr. SAD<\/a>) <\/em>lampa s denn\u00fdm svetlom m\u00f4\u017ee by\u0165 n\u00e1kupom, ktor\u00fd stoj\u00ed za ka\u017ed\u00fd cent. <\/p>\n\n\n\n

Niektor\u00ed \u013eudia pova\u017euj\u00fa mikrod\u00e1vkovanie pred span\u00edm <\/a>m\u00f4\u017ee ich uvo\u013eni\u0165 a zlep\u0161i\u0165 ich sny - d\u00f4vod, pre\u010do \u00eds\u0165 spa\u0165 sk\u00f4r, ak sme ho niekedy videli! <\/p>\n\n\n\n

Bez oh\u013eadu na to, ak\u00fa met\u00f3du si vyberiete, usporiadanie v\u00e1\u0161ho sp\u00e1nkov\u00e9ho cyklu je d\u00f4le\u017eit\u00e9 vo v\u0161etk\u00fdch oblastiach zdravia.<\/a>. <\/p>\n\n\n\n

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Foto: Kate Stone Matheson na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tak\u017ee sa nebojte, \u013eudia! Dni s\u00fa \u010doraz dlh\u0161ie a jasnej\u0161ie, ako hovor\u00edme. D\u00fafame, \u017ee v\u010faka na\u0161im tipom vykro\u010d\u00edte do novej sez\u00f3ny tou najlep\u0161ou nohou.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Je tu nov\u00fd, svie\u017ei rok, a hoci u\u017e m\u00e1me takmer za sebou ten star\u00fd modr\u00fd za\u010d\u00ednaj\u00faci mesiac janu\u00e1r, st\u00e1le m\u00e1me pocit, \u017ee sme v bez\u00fate\u0161nej polovici zimy! V z\u00e1vislosti od toho, kde sa na svete nach\u00e1dzate, ortu\u0165 teplomera je st\u00e1le v m\u00ednuse a st\u00e1le hroz\u00ed\/s\u013eubuje sa sneh. Ale nez\u00fafajte!<\/p>","protected":false},"author":4,"featured_media":105804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-105773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/105773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=105773"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/105773\/revisions"}],"predecessor-version":[{"id":122333,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/105773\/revisions\/122333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/105804"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=105773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=105773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=105773"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=105773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}