{"id":11130,"date":"2020-03-06T14:10:43","date_gmt":"2020-03-06T14:10:43","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=11130"},"modified":"2023-09-21T17:59:34","modified_gmt":"2023-09-21T15:59:34","slug":"mikrodavkovanie-pre-pmt","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/microdosing-for-pmt\/","title":{"rendered":"Ako m\u00f4\u017ee mikrod\u00e1vkovanie psilocyb\u00ednu pom\u00f4c\u0165 pri PMS"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-what-is-pms\">\u010co je PMS?<\/h2>\n\n\n\n<p style=\"font-size:21px\"><strong>Predmen\u0161trua\u010dn\u00fd syndr\u00f3m a jeho z\u00e1va\u017enej\u0161ia sestra - predmen\u0161trua\u010dn\u00e1 dysmorfick\u00e1 porucha <em>(PMDD)<\/em> - mili\u00f3ny \u017eien siahaj\u00fa po liekoch proti bolesti, volaj\u00fa do pr\u00e1ce chor\u00e9 alebo ka\u017ed\u00fd mesiac pochybuj\u00fa o svojom zdravom rozume. Na to, \u017ee tento probl\u00e9m niekedy v \u017eivote postihne pribli\u017ene polovicu svetovej popul\u00e1cie, je vo vedeckom v\u00fdskume historicky nedostato\u010dne zast\u00fapen\u00fd. \u010ciasto\u010dne je to preto, \u017ee jej pr\u00edznaky s\u00fa z\u00e1rove\u0148 tak\u00e9 rozmanit\u00e9 a individu\u00e1lne u ka\u017ed\u00e9ho \u010dloveka. Zatia\u013e \u010do niektor\u00e9 \u017eeny m\u00f4\u017eu poci\u0165ova\u0165 len \u00fanavu alebo citlivos\u0165 prsn\u00edkov <em>(st\u00e1le nie je pr\u00edjemn\u00e9!)<\/em>, in\u00e9 n\u00e1jdete zdvojen\u00e9 na zemi v bolestiach alebo v hlbokej depresii.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/woman-suffering-from-PMS.jpg\" alt=\"\" class=\"wp-image-154074\" style=\"aspect-ratio:16\/9;object-fit:cover;width:841px\" width=\"841\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/woman-suffering-from-PMS.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/woman-suffering-from-PMS-300x164.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/woman-suffering-from-PMS-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/woman-suffering-from-PMS-600x327.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Yuris Alhumaydy on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>K tomuto \"obdobiu mesiaca\" sa \u010dasto bl\u00ed\u017eime s pocitom plaziv\u00e9ho strachu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-common-symptoms-of-pms-include\">Medzi be\u017en\u00e9 pr\u00edznaky PMS patria:<\/h4>\n\n\n\n<p><strong>Fyzick\u00e9 pr\u00edznaky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0155\u010de<\/li>\n\n\n\n<li>Nevo\u013enos\u0165&nbsp;<\/li>\n\n\n\n<li>Nad\u00favanie brucha<\/li>\n\n\n\n<li>\u00danava<\/li>\n\n\n\n<li>Bo\u013eav\u00e9 prsia<\/li>\n\n\n\n<li>Hlad<\/li>\n\n\n\n<li>Boles\u0165 hlavy alebo migr\u00e9na<\/li>\n\n\n\n<li>Bolesti svalov<\/li>\n\n\n\n<li>Boles\u0165 k\u013abov<\/li>\n\n\n\n<li>Opuchnut\u00e9 ruky a nohy<\/li>\n\n\n\n<li>Ko\u017en\u00e9 ohnisk\u00e1<\/li>\n\n\n\n<li>Pr\u00edrastok hmotnosti<\/li>\n\n\n\n<li>Z\u00e1pcha alebo hna\u010dka<\/li>\n<\/ul>\n\n\n\n<p><strong>Emocion\u00e1lne pr\u00edznaky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depresia<\/li>\n\n\n\n<li>\u00dazkos\u0165<\/li>\n\n\n\n<li>R\u00fdchlo plaka\u0165<\/li>\n\n\n\n<li>V\u00fdkyvy n\u00e1lad<\/li>\n\n\n\n<li>Nespavos\u0165<\/li>\n\n\n\n<li>Pocit pre\u0165a\u017eenia alebo nezvl\u00e1dania<\/li>\n\n\n\n<li>V\u00fdbuchy hnevu<\/li>\n<\/ul>\n\n\n\n<p><strong>Sympt\u00f3my spr\u00e1vania<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zabudnut\u00fd<\/li>\n\n\n\n<li>Neschopnos\u0165 s\u00fastredi\u0165 sa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-traditional-ways-of-treating-pms-nbsp\">Tradi\u010dn\u00e9 sp\u00f4soby lie\u010dby PMS&nbsp;<\/h2>\n\n\n\n<p>Vzh\u013eadom na nepredv\u00eddate\u013en\u00fa a r\u00f4znorod\u00fa povahu PMS je \u0165a\u017ek\u00e9 n\u00e1js\u0165 \u00fa\u010dinn\u00fa lie\u010dbu. Tradi\u010dne lie\u010dba zah\u0155\u0148a koktail r\u00f4znych antidepres\u00edv, zvy\u010dajne inhib\u00edtorov sp\u00e4tn\u00e9ho vychyt\u00e1vania seroton\u00ednu <em>(SSRI)<\/em> ako s\u00fa Zoloft, Lexapro alebo Celexa. Ako si m\u00f4\u017eete domyslie\u0165 z tohto zoznamu liekov, v\u00e4\u010d\u0161ina sa zameriava na lie\u010dbu pr\u00edznakov PMS s\u00favisiacich s n\u00e1ladou. Tento pr\u00edstup v\u0161ak prin\u00e1\u0161a mno\u017estvo probl\u00e9mov.&nbsp;<\/p>\n\n\n\n<p>Po prv\u00e9, nie je mo\u017en\u00e9 u\u017e\u00edva\u0165 SSRI len vtedy, ke\u010f sa objavia pr\u00edznaky. Aby boli \u00fa\u010dinn\u00e9, musia sa u\u017e\u00edva\u0165 nepretr\u017eite. Pre t\u00fdch, ktor\u00ed trpia poruchami n\u00e1lady len v s\u00favislosti s PMS, to znamen\u00e1, \u017ee ka\u017ed\u00fd de\u0148 u\u017e\u00edvaj\u00fa liek, ktor\u00e9ho \u00fa\u010dinky s\u00fa potrebn\u00e9 len pribli\u017ene \u2153 mesiaca. To by bolo v poriadku, keby tieto lieky nemali \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky. Tradi\u010dn\u00e9 farmaceutick\u00e9 antidepres\u00edva v\u0161ak prich\u00e1dzaj\u00fa s mno\u017estvom ne\u017eiaducich \u00fa\u010dinkov. Tie siahaj\u00fa od nevo\u013enosti, tr\u00e1viacich \u0165a\u017ekost\u00ed, hna\u010dky alebo z\u00e1pchy, priberania na v\u00e1he, \u00fabytku hmotnosti, nespavosti alebo ospalosti, bolesti hlavy, straty libida, bolesti hlavy, otupenia em\u00f3ci\u00ed a \u010fal\u0161\u00edch. Pri takejto ponuke ved\u013eaj\u0161\u00edch \u00fa\u010dinkov nie je prekvapuj\u00face, \u017ee mnoh\u00e9 \u017eeny sa rad\u0161ej rozhodn\u00fa bojova\u0165 s liekmi proti bolesti a f\u013ea\u0161ou s hor\u00facou vodou. Na rozdiel od antidepres\u00edv t\u00e1to met\u00f3da nie je n\u00e1vykov\u00e1, ani nesp\u00f4sobuje abstinen\u010dn\u00e9 pr\u00edznaky!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/pills-SSRIs-antidepressants.jpg\" alt=\"\" class=\"wp-image-154075\" style=\"aspect-ratio:16\/9;object-fit:cover;width:841px\" width=\"841\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/pills-SSRIs-antidepressants.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/pills-SSRIs-antidepressants-300x182.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/pills-SSRIs-antidepressants-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/pills-SSRIs-antidepressants-600x364.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Tamanna Rumee on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Okrem toho t\u00e1to met\u00f3da nerie\u0161i z\u00e1kladn\u00e9 pr\u00ed\u010diny PMS alebo PMDD, ani nerie\u0161i \u017eiadne fyzick\u00e9 \u0165a\u017ekosti spojen\u00e9 s t\u00fdmito stavmi. Ke\u010f\u017ee PMS zah\u0155\u0148a emocion\u00e1lnu, behavior\u00e1lnu a fyzick\u00fa sf\u00e9ru, je potrebn\u00e9 ho lie\u010di\u0165 komplexne - rie\u0161i\u0165 v\u0161etky aspekty.&nbsp;<\/p>\n\n\n\n<p><strong>Tu sa <a href=\"https:\/\/www.wholecelium.com\/sk\/wiki\/mykologia\/what-is-psilocybin\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilocyb\u00edn<\/a>, psychoakt\u00edvnej zl\u00fa\u010deniny magick\u00fdch h\u00fab, prich\u00e1dza.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-treat-pms-with-magic-mushrooms\">Pre\u010do lie\u010di\u0165 PMS pomocou magick\u00fdch h\u00fab?<\/h2>\n\n\n\n<p>\u010cerstvo uznan\u00e1 ako lie\u010dba du\u0161evn\u00fdch por\u00fach, ktor\u00e1 zmier\u0148uje <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/psilocybin-zmiernuje-depresiu-v-doteraz-najvacsej-studii\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresia<\/a>, \u00fazkos\u0165, <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/studie-zistili-ze-psilocybin-moze-pomoct-pri-liecbe-anorexie\/\" target=\"_blank\" rel=\"noreferrer noopener\">poruchy pr\u00edjmu potravy<\/a>a <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/huby-pomahaju-vojakom-bojovat-s-poruchou-psychickej-stability\/\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD<\/a>. M\u00f4\u017ee pom\u00f4c\u0165 pri lie\u010dbe por\u00fach spr\u00e1vania, ako s\u00fa <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/nova-studia-ukazuje-ze-psilocybin-moze-liecit-alkoholizmus\/\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1vislos\u0165<\/a>. Zistilo sa tie\u017e, \u017ee rie\u0161i <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/mozu-magicke-huby-liecit-fyzicku-bolest\/\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00edznaky fyzickej bolesti<\/a>, \u010diasto\u010dne v\u010faka svojim protiz\u00e1palov\u00fdm vlastnostiam. Tak\u00e1to zaokr\u00fahlen\u00e1 schopnos\u0165 sa nevyskytuje u \u017eiadnej inej l\u00e1tky. Je to ve\u013emi vzru\u0161uj\u00face! A skvel\u00e1 spr\u00e1va pre t\u00fdch, ktor\u00ed trpia PMS.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16-1024x432.jpeg\" alt=\"\" class=\"wp-image-154077\" style=\"width:841px\" width=\"841\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16-1024x432.jpeg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16-300x127.jpeg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16-768x324.jpeg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16-1536x648.jpeg 1536w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16-18x8.jpeg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16-600x253.jpeg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/bald-head-swirl-background-16.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-microdosing-psilocybin-gives-you-the-power\">Mikrod\u00e1vkovanie psilocyb\u00ednu v\u00e1m d\u00e1va silu<\/h4>\n\n\n\n<p>Ak sa psilocyb\u00edn u\u017e\u00edva vo forme mikrod\u00e1vok, m\u00f4\u017ee rie\u0161i\u0165 v\u0161etky aspekty PMS bez toho, aby ste museli venova\u0165 \u010das a pripravi\u0165 sa na \u00fapln\u00fd psychedelick\u00fd z\u00e1\u017eitok. Zmyslom mikrod\u00e1vky je vlastne nepoci\u0165ova\u0165 \u017eiadny \"psychedelick\u00fd\" \u00fa\u010dinok. Mnoh\u00e9 \u017eeny, ktor\u00e9 experimentovali s mikrod\u00e1vkami magick\u00fdch h\u00fab alebo h\u013euzoviek, sk\u00f4r jednoducho zistili, \u017ee sa im zmiernili be\u017en\u00e9 pr\u00edznaky, ako aj celkov\u00fd pocit pohody vyvolan\u00fd mikrod\u00e1vkami. K\u013e\u00fa\u010dov\u00fdm slovom je tu \"experimentovali\". S\u00fa\u010das\u0165ou k\u00fazla pou\u017e\u00edvania h\u00fab je, \u017ee si m\u00f4\u017eete vytvori\u0165 a formova\u0165 svoju vlastn\u00fa prax. To zah\u0155\u0148a aj va\u0161e <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/ktora-metoda-mikrodavkovania-je-pre-vas-vhodna\/\" target=\"_blank\" rel=\"noreferrer noopener\">rutinn\u00e9<\/a>alebo ako \u010dasto pod\u00e1vate mikrod\u00e1vky. Niektor\u00e9 \u017eeny si m\u00f4\u017eu zvoli\u0165 klasick\u00fd pr\u00edstup 1 de\u0148 u\u017e\u00edvania a 2 dni u\u017e\u00edvania, zatia\u013e \u010do in\u00e9 si m\u00f4\u017eu jednoducho zvoli\u0165 mikrod\u00e1vkovanie, ke\u010f c\u00edtia, \u017ee sa u nich objavuj\u00fa pr\u00edznaky PMS. \u00da\u010dinky mikrod\u00e1vok mo\u017eno poc\u00edti\u0165 do 30 min\u00fat, \u010do znamen\u00e1, \u017ee \u00fa\u013eava je v\u017edy nabl\u00edzku.\u00a0<\/p>\n\n\n\n<p>Toto \"experimentovanie\" zah\u0155\u0148a aj va\u0161e d\u00e1vkovanie. Mikrod\u00e1vkovanie si vy\u017eaduje trochu sk\u00famania met\u00f3dou pokus-omyl, aby ste pri\u0161li na svoju ide\u00e1lnu d\u00e1vku alebo formu mikrod\u00e1vky. V mnoh\u00fdch oh\u013eadoch je to mimoriadne oslobodzuj\u00face. Namiesto toho, aby boli \u017eeny v zajat\u00ed univerz\u00e1lneho farmaceutick\u00e9ho syst\u00e9mu, m\u00f4\u017eu si vytvori\u0165 individu\u00e1lny, couture syst\u00e9m, ktor\u00fd bude vyhovova\u0165 ich individu\u00e1lnym potreb\u00e1m.&nbsp;<\/p>\n\n\n\n<p>Okrem toho je men\u0161tru\u00e1cia prirodzen\u00fd proces. Zd\u00e1 sa, \u017ee sp\u00f4sob, ako zmierni\u0165 jej naj\u0165a\u017e\u0161ie aspekty, je pr\u00edrodn\u00fd liek od samotnej Matky Zeme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/powerful-woman.jpg\" alt=\"\" class=\"wp-image-154078\" style=\"width:841px\" width=\"841\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/powerful-woman.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/powerful-woman-300x140.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/powerful-woman-18x8.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/powerful-woman-600x280.jpg 600w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Miguel Bruna on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-psilocybin-can-help-with-pms\">Ako m\u00f4\u017ee mikrod\u00e1vkovanie psilocyb\u00ednu pom\u00f4c\u0165 pri PMS<\/h2>\n\n\n\n<p>T\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa mikrod\u00e1vku pri PMS, uv\u00e1dzaj\u00fa, \u017ee sa c\u00edtia \"\u013eah\u0161\u00ed\", bez pocitu, \u017ee na nich svet tla\u010d\u00ed. S\u00fa pln\u00ed energie, s\u00fastreden\u00ed a v niektor\u00fdch pr\u00edpadoch takmer bez pr\u00edznakov. \u010eal\u0161\u00edm neuverite\u013en\u00fdm aspektom mikrod\u00e1vkovania pri PMS je, \u017ee z\u00e1rove\u0148 lie\u010di aj fyzick\u00e9 aspekty tohto stavu. Uv\u00e1dzan\u00e9 protiz\u00e1palov\u00e9 vlastnosti magick\u00fdch h\u00fab p\u00f4sobia ako <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vasoconstriction#:~:text=Medications%20causing%20vasoconstriction%2C%20also%20known,localized%20reduction%20in%20blood%20flow.\" target=\"_blank\" rel=\"noreferrer noopener\">vazokonstriktor<\/a>, \u010do sp\u00f4sobuje z\u00fa\u017eenie ciev a zn\u00ed\u017eenie prietoku krvi do ur\u010dit\u00fdch \u010dast\u00ed tela. T\u00fdm sa zmier\u0148uje z\u00e1pal, ktor\u00fd m\u00f4\u017ee sp\u00f4sobova\u0165 k\u0155\u010de, bolesti a bolesti. Z\u00fa\u017eenie ciev tie\u017e mierne zvy\u0161uje krvn\u00fd tlak, \u010do znamen\u00e1, \u017ee sa zmier\u0148uj\u00fa pr\u00edznaky z\u00e1vratov, nevo\u013enosti a mdlob, ktor\u00e9 s\u00fa spojen\u00e9 s \u0165a\u017ek\u00fdm PMS a PMDD.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-is-microdosing-right-for-me-my-girlfriend-sister-friend\">Je mikrod\u00e1vkovanie vhodn\u00e9 pre m\u0148a\/moje diev\u010da\/sestru\/priate\u013ea?<\/h2>\n\n\n\n<p>V\u0161etky \u017eeny a ich cykly s\u00fa odli\u0161n\u00e9. Je na ka\u017edom jednotlivcovi, aby sa rozhodol, ak\u00e1 forma lie\u010dby je pre jeho vlastn\u00e9 telo t\u00e1 spr\u00e1vna. Zd\u00e1 sa v\u0161ak, \u017ee so s\u013eubn\u00fdm v\u00fdskumom potenci\u00e1lu psychedel\u00edk pri lie\u010dbe mnoh\u00fdch r\u00f4znorod\u00fdch ochoren\u00ed - z ktor\u00fdch sa mnoh\u00e9 nach\u00e1dzaj\u00fa na priese\u010dn\u00edku PMS - by kone\u010dne mohla existova\u0165 re\u00e1lna mo\u017enos\u0165 pre \u017eeny.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-14-576x1024.png\" alt=\"\" class=\"wp-image-154079\" style=\"width:136px;height:242px\" width=\"136\" height=\"242\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-14-576x1024.png 576w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-14-169x300.png 169w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-14-7x12.png 7w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-14-600x1067.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-14.png 720w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>(Pozrite sa na n\u00e1\u0161 kone\u010dn\u00fd <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/psychedelika-101-vsetko-co-potrebujete-vediet-o-uzivani-mikrodavok\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sprievodca mikrod\u00e1vkovan\u00edm<\/a> a za\u010dnite svoju cestu e\u0161te dnes!)<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-\"><br><\/h2>","protected":false},"excerpt":{"rendered":"<p>Predmen\u0161trua\u010dn\u00fd syndr\u00f3m (PMS) je stav, ktor\u00fdm trp\u00ed mnoho \u017eien v obdob\u00ed pred men\u0161tru\u00e1ciou. Jeho pr\u00edznaky m\u00f4\u017eu zah\u0155\u0148a\u0165 \u00fazkos\u0165, depresiu, vy\u010derpanos\u0165, \u017eal\u00fado\u010dn\u00e9 k\u0155\u010de a bolesti hlavy - a to je len nieko\u013eko z nich. V minulosti z\u00e1padn\u00e1 medic\u00edna zdravie \u017eien prehliadala. Zd\u00e1 sa v\u0161ak, \u017ee existuje sp\u00f4sob, ako m\u00f4\u017eu \u017eeny vzia\u0165 veci do vlastn\u00fdch r\u00fak - s malou pomocou magick\u00fdch h\u00fab.\u00a0<\/p>","protected":false},"author":1,"featured_media":154081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,86],"tags":[],"topics":[],"class_list":["post-11130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-studies","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/11130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=11130"}],"version-history":[{"count":6,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/11130\/revisions"}],"predecessor-version":[{"id":154091,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/11130\/revisions\/154091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/154081"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=11130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=11130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=11130"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=11130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}