{"id":114496,"date":"2023-03-20T16:12:54","date_gmt":"2023-03-20T15:12:54","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=114496"},"modified":"2023-09-16T12:57:18","modified_gmt":"2023-09-16T10:57:18","slug":"preco-huby-ovladli-svet-starostlivosti-o-plet","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/why-mushrooms-are-taking-the-skincare-world-by-storm\/","title":{"rendered":"Pre\u010do huby ovl\u00e1dli svet starostlivosti o ple\u0165"},"content":{"rendered":"<p style=\"font-size:24px\"><strong>Z psychedelick\u00fdch h\u00fab <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/psilocybin-zmiernuje-depresiu-v-doteraz-najvacsej-studii\/\" target=\"_blank\" rel=\"noreferrer noopener\">spustenie revol\u00facie v lie\u010dbe du\u0161evn\u00e9ho zdravia<\/a>, na pulty obchodov sa dost\u00e1vaj\u00fa v\u00fd\u017eivov\u00e9 doplnky z lie\u010div\u00fdch h\u00fab, v re\u0161taur\u00e1ci\u00e1ch sa skromn\u00e9 huby kone\u010dne st\u00e1vaj\u00fa hviezdou ich chutn\u00fdch jed\u00e1l, hubov\u00e1 hor\u00fa\u010dka je skuto\u010dne v plnom pr\u00fade.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1.jpg\" alt=\"\" class=\"wp-image-114521\" style=\"width:842px;height:474px\" width=\"842\" height=\"474\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-300x169.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-600x338.jpg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Phoenix Han on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-treasure-that-was-under-our-nose-the-whole-time\">Poklad, ktor\u00fd sme mali cel\u00fd \u010das pod nosom<\/h2>\n\n\n\n<p>Hoci sa huby v tradi\u010dnej \u010d\u00ednskej medic\u00edne vyu\u017e\u00edvaj\u00fa u\u017e st\u00e1ro\u010dia, v in\u00fdch \u010dastiach sveta sa za\u010dali pou\u017e\u00edva\u0165 a\u017e ned\u00e1vno a vedci za\u010dali sk\u00fama\u0165 legend\u00e1rne \u00fa\u010dinky h\u00fab. Je to naozaj pr\u00edklad toho, \u017ee sme mali poklad cel\u00fd \u010das pod nosom - a huby sme naozaj prehliadali. Doktor Christopher Hobbs, odborn\u00edk na bylinn\u00fa medic\u00ednu a autor, povedal pre \u010dasopis Elle;<\/p>\n\n\n\n<p style=\"font-size:23px\"><strong>\"<em>Huby s\u00fa chutn\u00e9, jedl\u00e9 a m\u00f4\u017eu ma\u0165 priazniv\u00fd vplyv na na\u0161u n\u00e1ladu, pozn\u00e1vanie, pam\u00e4\u0165 a imunitu.\"<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mushrooms-make-moves-in-the-skincare-world\">Huby sa pres\u00favaj\u00fa do sveta starostlivosti o ple\u0165<\/h2>\n\n\n\n<p>V tomto bode s\u00fa to v podstate univerz\u00e1lne wellness zariadenia, ale je tu e\u0161te nieko\u013eko oblast\u00ed, ktor\u00e9 treba presk\u00fama\u0165. Jednou z nich, ktor\u00e1 r\u00fdchlo podlieha k\u00fazlu k\u00fazla h\u00fab, je svet <strong>starostlivos\u0165 o ple\u0165<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg\" alt=\"\" class=\"wp-image-114506\" style=\"width:837px;height:526px\" width=\"837\" height=\"526\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-300x189.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-600x377.jpg 600w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Christin Hume on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Jeden z origin\u00e1lnych po\u010dinov v oblasti starostlivosti o ple\u0165 z h\u00fab <em>(aspo\u0148 v z\u00e1padnom svete) <\/em>v roku 2005. Doktor Andrew Weil, lek\u00e1r integrat\u00edvnej medic\u00edny a psychedelick\u00fd b\u00e1date\u013e, spolupracoval so zna\u010dkou Origins na ple\u0165ovej starostlivosti s obsahom h\u00fab. Pr\u00edpravok sa stal bestsellerom a za\u010dali si ho v\u0161\u00edma\u0165 aj \u010fal\u0161ie zna\u010dky, ktor\u00e9 vydali s\u00e9ra, ple\u0165ov\u00e9 masky, kozmetiku a \u010fal\u0161ie produkty. Popularita tak\u00fdchto v\u00fdrobkov sa \u010diasto\u010dne zv\u00fd\u0161ila v\u010faka pand\u00e9mii COVID-19. Mnoh\u00fdch \u013eud\u00ed pri\u0165ahoval holistickej\u0161\u00ed pr\u00edstup k zdraviu - prirodzen\u00fd, a nie chemick\u00fd - po\u010d\u00favanie vlastn\u00e9ho tela bolo in a \"r\u00fdchle rie\u0161enia\" boli out.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako huby prospievaj\u00fa poko\u017eke?<\/h2>\n\n\n\n<p>Ako teda huby prospievaj\u00fa va\u0161ej pleti? Nieko\u013eko ned\u00e1vnych \u0161t\u00fadi\u00ed prinieslo p\u00f4sobiv\u00e9 \u00fadaje;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6274557\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160t\u00fadia z roku 2016<\/a> zistili, \u017ee huby pom\u00e1haj\u00fa <strong>bojova\u0165 proti starnutiu<\/strong>, <strong>opraven\u00e9<\/strong> <strong>hyperpigment\u00e1cia<\/strong>a mohol by <strong>zn\u00ed\u017ei\u0165 z\u00e1va\u017enos\u0165<\/strong> <strong>z\u00e1palov\u00e9 ochorenia ko\u017ee<\/strong>.&nbsp;<\/li>\n\n\n\n<li>V <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171109100409.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160t\u00fadia z roku 2017<\/a>, vedci zistili, \u017ee huby obsahuj\u00fa nezvy\u010dajne vysok\u00e9 hladiny dvoch antioxidantov, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre <strong>posilni\u0165 zdravie<\/strong> a<strong> bojova\u0165 proti starnutiu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>\u0160t\u00fadia z roku 2019 zistila, \u017ee huby by mohli by\u0165 obzvl\u00e1\u0161\u0165 vhodn\u00e9 pre \u013eud\u00ed s citlivou poko\u017ekou - beta-gluk\u00e1n, ktor\u00fd obsahuj\u00fa, \u00fa\u010dinne <strong>posilnenie ko\u017enej bari\u00e9ry.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Okrem toho sa hovor\u00ed, \u017ee huby, ak sa za\u010dlenia do starostlivosti o ple\u0165;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozjasnite poko\u017eku<\/li>\n\n\n\n<li>Zv\u00fd\u0161enie produkcie kolag\u00e9nu<\/li>\n\n\n\n<li>Poskytuj\u00fa antioxida\u010dn\u00fa ochranu<\/li>\n\n\n\n<li>Maj\u00fa \u00fa\u010dinky proti starnutiu<\/li>\n\n\n\n<li>Vyv\u00e1\u017eenie hlad\u00edn PH<\/li>\n\n\n\n<li>Hydrat\u00e1cia poko\u017eky<\/li>\n\n\n\n<li>Obsahuj\u00fa protiz\u00e1palov\u00e9 vlastnosti<\/li>\n\n\n\n<li>Zn\u00ed\u017eenie v\u00fdskytu v\u00fdronov<\/li>\n\n\n\n<li>Poskytnite vitam\u00edn D<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare.jpg\" alt=\"\" class=\"wp-image-114508\" style=\"width:841px;height:488px\" width=\"841\" height=\"488\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-300x174.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-600x348.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: No Revisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u017easn\u00e9 adaptog\u00e9ny<\/h2>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4vodom, pre\u010do sa huby st\u00e1vaj\u00fa tak ob\u013e\u00faben\u00fdmi zlo\u017ekami starostlivosti o ple\u0165, je, \u017ee maj\u00fa <strong>adaptog\u00e9nne vlastnosti<\/strong>. Mo\u017eno ste u\u017e po\u010duli o <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/vyhody-adaptogennych-hub\/\" target=\"_blank\" rel=\"noreferrer noopener\">adaptog\u00e9ny<\/a> - s\u00fa \u010fal\u0161ou vych\u00e1dzaj\u00facou hviezdou vo svete wellness. Adaptog\u00e9ny s\u00fa rastliny alebo byliny, o ktor\u00fdch sa hovor\u00ed, \u017ee maj\u00fa schopnos\u0165 pom\u00f4c\u0165 n\u00e1\u0161mu telu odol\u00e1va\u0165 stresu - \u010di u\u017e biologick\u00e9mu, chemick\u00e9mu alebo fyzick\u00e9mu. Toto zvl\u00e1danie stresu pom\u00e1ha vr\u00e1ti\u0165 na\u0161e telo a myse\u013e do rovnov\u00e1hy. Hoci ide o pomerne nov\u00fa oblas\u0165 v\u00fdskumu, z\u00e1stancovia tvrdia, \u017ee adaptog\u00e9ny pri aplik\u00e1cii na poko\u017eku jej m\u00f4\u017eu pom\u00f4c\u0165 zotavi\u0165 sa zo stresov\u00fdch faktorov prostredia, ako s\u00fa zne\u010distenie, tox\u00edny a UV \u017eiarenie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ktor\u00e9 huby s\u00fa hviezdami starostlivosti o ple\u0165?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cordyceps:<\/strong> <\/h4>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/pozornost-venovana-hube-cordyceps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a> sa tradi\u010dne pova\u017euje za <strong>energia<\/strong> a <strong>zv\u00fd\u0161enie v\u00fddr\u017ee<\/strong> huby. Jej rast\u00faca reput\u00e1cia v starostlivosti o ple\u0165 je v\u0161ak rovnako b\u00farliv\u00e1. T\u00e1to huba je <strong>vysok\u00fd obsah antioxidantov<\/strong> a <strong>protiz\u00e1palov\u00fd<\/strong> vlastnosti. M\u00f4\u017ee <strong>zv\u00fd\u0161enie kolag\u00e9nu<\/strong> a <strong>elast\u00edn<\/strong> v\u00fdroba, <strong>redukova\u0165 tmav\u00e9 \u0161kvrny<\/strong> a <strong>hydr\u00e1t<\/strong> poko\u017eku. Nieko\u013eko \u0161t\u00fadi\u00ed tie\u017e zistilo, \u017ee cordyceps m\u00f4\u017ee pon\u00faknu\u0165 <strong>ochrana pred UV \u017eiaren\u00edm<\/strong>, a\u017e do ochrann\u00e9ho faktora SPF 25.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg\" alt=\"\" class=\"wp-image-114509\" style=\"width:840px;height:469px\" width=\"840\" height=\"469\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-600x335.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Huba Reishi<\/strong>: <\/h4>\n\n\n\n<p>Str\u00e1nka <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/pozornost-venovana-hubam-reishi\/\" target=\"_blank\" rel=\"noreferrer noopener\">huba reishi<\/a> je historicky zn\u00e1ma ako huba <strong>\"dlhovekos\u0165\".<\/strong> Pre poko\u017eku s\u00fa \u00fadajne \u00fa\u010dinn\u00e9 pri <strong>upokojenie z\u00e1palu<\/strong>,<strong> zlep\u0161enie ko\u017enej bari\u00e9ry<\/strong> a <strong>boj proti pr\u00edznakom starnutia<\/strong>. Obsahuje v\u00fdkonn\u00e9 <strong>antioxidant<\/strong> a<strong> protiz\u00e1palov\u00fd<\/strong> zl\u00fa\u010deniny, ktor\u00e9 m\u00f4\u017eu zmierni\u0165 z\u00e1pal a za\u010dervenanie, ak sa pou\u017eij\u00fa ako zlo\u017eka v produktoch starostlivosti o ple\u0165. Sk\u00famalo sa tie\u017e, \u017ee <strong>zv\u00fd\u0161i\u0165 produkciu kolag\u00e9nu<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg\" alt=\"\" class=\"wp-image-114511\" style=\"width:842px;height:487px\" width=\"842\" height=\"487\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-300x174.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-600x347.jpg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mor\u010dac\u00ed chvost<\/strong>: <\/h4>\n\n\n\n<p>Huba Trametes Versicolor, zn\u00e1mej\u0161ia ako<a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/upozornenie-na-huby-s-morcacim-chvostom\/\" target=\"_blank\" rel=\"noreferrer noopener\">mor\u010dac\u00ed chvost<\/a>' je zn\u00e1me, \u017ee je siln\u00fd <strong>posil\u0148ova\u010d imunity<\/strong>. Maj\u00fa <strong>vysok\u00e9 hladiny antioxidantov<\/strong> a obsahuj\u00fa zl\u00fa\u010deninu polysacharid K, ktor\u00e1 <strong>zni\u017euje z\u00e1pal<\/strong> a <strong>stimuluje imunitn\u00fd syst\u00e9m<\/strong>. To znamen\u00e1 lep\u0161\u00ed prietok krvi a lep\u0161iu bunkov\u00fa DNA, \u010do zasa znamen\u00e1 <strong>mlad\u0161\u00ed vzh\u013ead pleti<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg\" alt=\"\" class=\"wp-image-114512\" style=\"width:839px;height:468px\" width=\"839\" height=\"468\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg 635w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-600x334.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Timothy Dykes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-chaga-mushrooms\"><strong>Huby Chaga<\/strong>: <\/h4>\n\n\n\n<p>Str\u00e1nka <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/pozornost-venovana-hube-caga\/\" target=\"_blank\" rel=\"noreferrer noopener\">huba \u010daga<\/a> je pova\u017eovan\u00fd za jeden z najviac <strong>bohat\u00e9 na antioxidanty<\/strong> potraviny. Preto je dnes jednou z najob\u013e\u00fabenej\u0161\u00edch odr\u00f4d h\u00fab pou\u017e\u00edvan\u00fdch v kozmetickom priemysle. V\u010faka svojej schopnosti <strong>neutralizuj\u00fa vo\u013en\u00e9 radik\u00e1ly<\/strong> a <strong>protiz\u00e1palov\u00fd<\/strong> vlastnosti, ktor\u00e9 m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9 pre poko\u017eku t\u00fdm, \u017ee zlep\u0161uj\u00fa <strong>dod\u00e1vanie \u017eiv\u00edn<\/strong> a <strong>ve\u010dern\u00fd t\u00f3n<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg\" alt=\"\" class=\"wp-image-114513\" style=\"width:840px;height:493px\" width=\"840\" height=\"493\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-300x176.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-600x352.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hr\u00edby Tremella:<\/strong> <\/h4>\n\n\n\n<p>Taktie\u017e zn\u00e1my ako<em> strieborn\u00e9 ucho <\/em>alebo <em>sneh<\/em> huby, tremely maj\u00fa s\u00e9riu <strong>hydrat\u00e1cia<\/strong> schopnosti. Huba tremella dok\u00e1\u017ee zadr\u017ea\u0165 a\u017e 500-n\u00e1sobok svojej hmotnosti vo vode. V\u010faka tomu je ve\u013emi \u00fa\u010dinn\u00e1 pri pou\u017eit\u00ed v pr\u00edpravkoch na vyprahnut\u00fa poko\u017eku. Poskytuje <strong>trval\u00e1 hydrat\u00e1cia<\/strong>, <strong>vypnutie poko\u017eky<\/strong> a m\u00f4\u017ee <strong>podporuj\u00fa rast buniek<\/strong>, \u010do znamen\u00e1 r\u00fdchlej\u0161ie hojenie r\u00e1n.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg\" alt=\"\" class=\"wp-image-114514\" style=\"width:840px;height:500px\" width=\"840\" height=\"500\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg 613w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-300x179.jpeg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-18x12.jpeg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-600x357.jpeg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">cez Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-shiitake-mushroom\"><strong>Huby shiitake: <\/strong><\/h4>\n\n\n\n<p>Chutn\u00e9 <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/pozornost-venovana-hubam-shiitake\/\" target=\"_blank\" rel=\"noreferrer noopener\">huby shiitake<\/a> obsahuje cel\u00fd rad kozmetick\u00fdch v\u00fdhod. Obsahuj\u00fa vysok\u00e9 mno\u017estvo kyseliny kojovej, ktor\u00e1 m\u00f4\u017ee <strong>vybledn\u00fa\u0165 tmav\u00e9 \u0161kvrny<\/strong> a <strong>jazvy po akn\u00e9<\/strong>, <strong>rozjasni\u0165 poko\u017eku<\/strong> a <strong>lie\u010dba hyperpigment\u00e1cie<\/strong>. Z tohto d\u00f4vodu je t\u00e1to zlo\u017eka ve\u013emi vyh\u013ead\u00e1van\u00e1 v produktoch starostlivosti o ple\u0165, ktor\u00fdch cie\u013eom je <strong>vyrovna\u0165 t\u00f3n pleti<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg\" alt=\"\" class=\"wp-image-114515\" style=\"width:841px;height:495px\" width=\"841\" height=\"495\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-300x177.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-600x353.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ako m\u00f4\u017eem prida\u0165 huby do svojej starostlivosti o ple\u0165?&nbsp;<\/h2>\n\n\n\n<p>Existuje mnoho produktov starostlivosti o ple\u0165, ktor\u00e9 ovl\u00e1daj\u00fa k\u00fazlo h\u00fab. Najlep\u0161ie je pou\u017e\u00edva\u0165 tak\u00e9 v\u00fdrobky, ktor\u00e9 boli dermatologicky testovan\u00e9, aby ste vedeli, \u017ee s\u00fa pre poko\u017eku bezpe\u010dn\u00e9. A nezabudnite si v\u017edy pre\u010d\u00edta\u0165 zlo\u017eenie a v pr\u00edpade alergie urobi\u0165 n\u00e1plas\u0165ov\u00fd test - ako pri v\u0161etk\u00fdch kozmetick\u00fdch v\u00fdrobkoch.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg\" alt=\"\" class=\"wp-image-114517\" style=\"width:841px;height:531px\" width=\"841\" height=\"531\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-300x189.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-600x379.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Chelsea shapouri on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:24px\"><strong>Dnes je mo\u017en\u00e9 u\u017e\u00edva\u0165 hubov\u00e9 doplnky pre energiu a posilnenie imunity, mikrod\u00e1vky psilocyb\u00ednu pre na\u0161e du\u0161evn\u00e9 zdravie a kreativitu, jes\u0165 na ve\u010deru jedl\u00e1 z h\u00fab bohat\u00e9 na vitam\u00edn D a dokonca pou\u017e\u00edva\u0165 huby na zlep\u0161enie pleti a odstr\u00e1nenie \u0161kv\u0155n. Je to skuto\u010dne <em>huby <\/em>star\u00fd svet - a my sme radi, \u017ee v \u0148om \u017eijeme!<\/strong><br><br>Lions Mane, Cordyceps, Turkey Tail, Reishi a mnoh\u00e9 \u010fal\u0161ie hubov\u00e9 produkty a doplnky n\u00e1jdete online na  <a href=\"http:\/\/mushymart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">mushymart.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-576x1024.png\" alt=\"\" class=\"wp-image-114537\" style=\"width:190px;height:338px\" width=\"190\" height=\"338\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-576x1024.png 576w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-169x300.png 169w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-7x12.png 7w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-600x1067.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3.png 720w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Huby sa na tejto plan\u00e9te vyskytuj\u00fa ove\u013ea dlh\u0161ie ako my - v skuto\u010dnosti pribli\u017ene 1,5 miliardy rokov! Av\u0161ak len relat\u00edvne ned\u00e1vno sme za\u010dali skuto\u010dne odha\u013eova\u0165 ich tajomstv\u00e1 a sk\u00fama\u0165 vlastnosti, ktor\u00e9 m\u00f4\u017eu obohati\u0165 n\u00e1\u0161 \u017eivot.<\/p>","protected":false},"author":4,"featured_media":114518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-114496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/114496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=114496"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/114496\/revisions"}],"predecessor-version":[{"id":153359,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/114496\/revisions\/153359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/114518"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=114496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=114496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=114496"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=114496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}