{"id":118205,"date":"2023-04-11T12:44:39","date_gmt":"2023-04-11T10:44:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=118205"},"modified":"2023-05-03T16:59:19","modified_gmt":"2023-05-03T14:59:19","slug":"ako-kofein-ovplyvnuje-mikrodavkovanie-psilocybinom","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/how-does-caffeine-affect-microdosing-with-psilocybin\/","title":{"rendered":"Ako ovplyv\u0148uje kofe\u00edn mikrod\u00e1vkovanie psilocyb\u00ednu?"},"content":{"rendered":"

<\/p>\n\n\n\n

Kofe\u00edn vs. psilocyb\u00edn<\/h2>\n\n\n\n

\u00c1no, v\u00e4\u010d\u0161ina \u013eud\u00ed si neuvedomuje, \u017ee ich slan\u00e9 karamelov\u00e9 frappuccino m\u00e1 s \u010darovnou hubou viac spolo\u010dn\u00e9ho, ne\u017e si kedy dok\u00e1zali predstavi\u0165. Mo\u017eno by sme v alternat\u00edvnom svete mali namiesto Starbucksu Shroombucks! V dne\u0161nej podobe m\u00e1 v\u0161ak jedna z t\u00fdchto psychoakt\u00edvnych l\u00e1tok n\u00e1vykov\u00e9 vlastnosti a vo vysok\u00fdch d\u00e1vkach m\u00f4\u017ee by\u0165 toxick\u00e1. Je v\u0161ak akceptovan\u00e1 spolo\u010dnos\u0165ami na celom svete. A druhou l\u00e1tkou je psilocyb\u00edn z magick\u00fdch h\u00fab. A zatia\u013e \u010do kofe\u00edn je v\u0161adepr\u00edtomn\u00fd - nie je n\u00e1vykov\u00fd, nie je toxick\u00fd, psilocyb\u00edn je \u010dasto st\u00e1le stigmatizovan\u00fd. <\/p>\n\n\n\n

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Foto: Kenny Eliason on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Samozrejme, nejde o zneva\u017eovanie kofe\u00ednu - milujeme cappuccino po\u010das slne\u010dn\u00e9ho r\u00e1na - ale sk\u00f4r o porovnanie toho, ako sa v hist\u00f3rii zaobch\u00e1dzalo s r\u00f4znymi l\u00e1tkami. Ako je mo\u017en\u00e9, \u017ee jedna l\u00e1tka, ktor\u00e1 m\u00f4\u017ee ma\u0165 v\u00fdrazn\u00e9 negat\u00edvne \u00fa\u010dinky, je zakorenen\u00e1 v to\u013ek\u00fdch kult\u00farach, zatia\u013e \u010do in\u00e1, s to\u013ek\u00fdmi v\u00fdhodami, bola vyl\u00fa\u010den\u00e1 zo \u0161ir\u0161ej spolo\u010dnosti?<\/p>\n\n\n\n

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Foto: Fahmi Fakhrudin on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Okrem toho sa budeme zaobera\u0165 ot\u00e1zkou, ktor\u00fa kladie mnoho \u013eud\u00ed: M\u00f4\u017eete kombinova\u0165 psilocyb\u00edn a kofe\u00edn? <\/em>T\u00e1to ot\u00e1zka sa stala aktu\u00e1lnou, preto\u017ee \u010doraz viac \u013eud\u00ed prid\u00e1va mikrod\u00e1vkovanie psilocyb\u00ednu do svojej rannej rutiny. A pre v\u00e4\u010d\u0161inu \u013eud\u00ed znamenaj\u00fa r\u00e1na k\u00e1va. <\/strong><\/p>\n\n\n\n

\u010co je kofe\u00edn?<\/h2>\n\n\n\n

Kofe\u00edn je najroz\u0161\u00edrenej\u0161\u00ed psychostimulant na svete. Berli\u010dka ka\u017ed\u00e9ho pracovn\u00edka po\u010das prest\u00e1vky, z\u00e1mienka na posedenie s priate\u013emi, min\u00fata pre seba - cel\u00e9 na\u0161e soci\u00e1lne \u0161trukt\u00fary s\u00fa postaven\u00e9 na k\u00e1ve alebo \u010daji. Na mnoh\u00fdch miestach je pravdepodobnej\u0161ie, \u017ee v\u00e1m pon\u00faknu \u0161\u00e1lku k\u00e1vy ako poh\u00e1r vody!<\/p>\n\n\n\n

Hist\u00f3ria k\u00e1vy<\/h4>\n\n\n\n

P\u00f4vod n\u00e1\u0161ho latte, ako ho pozn\u00e1me, poch\u00e1dza z Eti\u00f3pie, kde rast\u00fa divok\u00e9 k\u00e1vovn\u00edky. Tie boli v 15. storo\u010d\u00ed prevezen\u00e9 do ju\u017enej Ar\u00e1bie a kultivovan\u00e9. Jednou z mnoh\u00fdch legiend, ktor\u00e9 sa zameriavaj\u00fa na \"objavenie\" k\u00e1vy, je legenda o Kaldim. Kaldi bol arabsk\u00fd pastier k\u00f4z z obdobia okolo roku 850 n. l. Jedn\u00e9ho d\u0148a si v\u0161imol, \u017ee jeho st\u00e1do sa po k\u0155men\u00ed bobu\u013eami ne\u010falek\u00e9ho kr\u00edka spr\u00e1va \u010dudne. Aj on ochutnal bobule a po tom, \u010do za\u017eil vlny energie a radosti, sa o svoj objav podelil so svetom. V 18. storo\u010d\u00ed sa k\u00e1va stala celosvetovou st\u00e1licou. <\/p>\n\n\n\n

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Foto: Rodrigo Flores on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

P\u00f4vab k\u00e1vy prekra\u010duje zmyslov\u00e9 hranice. Bohat\u00fa v\u00f4\u0148u, intenz\u00edvnu chu\u0165 a ve\u013emi fyzick\u00e9 \u00fa\u010dinky za\u017e\u00edvame vedome. Ale ako pri v\u0161etk\u00fdch l\u00e1tkach bohat\u00fdch na kofe\u00edn sa toho ve\u013ea deje aj pod povrchom. <\/p>\n\n\n\n

Ako kofe\u00edn ovplyv\u0148uje na\u0161e telo<\/h4>\n\n\n\n

Kofe\u00edn blokuje receptory adenoz\u00ednu v na\u0161om tele, \u010do zvy\u0161uje hladinu dopam\u00ednu, noradrenal\u00ednu a glutam\u00e1tu. M\u00e1 vplyv na n\u00e1\u0161 centr\u00e1lny nervov\u00fd syst\u00e9m, ako aj na n\u00e1\u0161 kardiovaskul\u00e1rny syst\u00e9m. \u0160t\u00fadie uk\u00e1zali, \u017ee m\u00f4\u017ee zn\u00ed\u017ei\u0165 \u00fa\u010dinky demencie, napr\u00edklad Alzheimerovej choroby, v neskor\u0161om veku. Pova\u017euje sa aj za prospe\u0161n\u00fd pri rakovine, ako je napr\u00edklad pankreasu, mo\u010dov\u00e9ho mech\u00fara alebo hrub\u00e9ho \u010dreva. <\/p>\n\n\n\n

Hoci m\u00e1 kofe\u00edn svoje v\u00fdhody a dlh\u00e9 roky bol pova\u017eovan\u00fd za lie\u010div\u00fd, m\u00e1 aj vlastnosti, ktor\u00e9 ho robia menej ide\u00e1lnym. <\/p>\n\n\n\n

Nebezpe\u010denstvo kofe\u00ednu<\/h4>\n\n\n\n

Kofe\u00edn m\u00f4\u017ee zvy\u0161ova\u0165 srdcov\u00fa frekvenciu, prehlbova\u0165 \u00fazkos\u0165, sp\u00f4sobova\u0165 nespavos\u0165 a vo vysok\u00fdch d\u00e1vkach m\u00f4\u017ee sp\u00f4sobi\u0165 nepravideln\u00fd srdcov\u00fd tep. Okrem toho existuje hranica pred\u00e1vkovania kofe\u00ednom - \u010do znamen\u00e1, \u017ee \u00e1no, m\u00f4\u017eete na\u0148 zomrie\u0165. Okrem toho v\u0161etk\u00e9ho je n\u00e1vykov\u00fd. Hoci si to mnoh\u00ed \u013eudia neuvedomuj\u00fa, k\u00fdm sa nepok\u00fasia zbavi\u0165 svojho n\u00e1vyku na flat white.<\/p>\n\n\n\n

Ka\u017ed\u00fd, kto niekedy zabudol na rann\u00fa k\u00e1vu, pozn\u00e1 stra\u0161ideln\u00fa boles\u0165 hlavy z vysadenia kofe\u00ednu. Ovplyv\u0148uje na\u0161u hladinu dopam\u00ednu, nervov\u00fd syst\u00e9m a kardiovaskul\u00e1rny syst\u00e9m, preto je tak zlo\u017eit\u00e9 sa od neho odvykn\u00fa\u0165. Psychedelick\u00fd guru a autor Michael Pollan nap\u00edsal cel\u00fa audioknihu zalo\u017een\u00fa na svojich dobrodru\u017estv\u00e1ch pri sk\u00faman\u00ed, odvykan\u00ed, detoxik\u00e1cii a nakoniec op\u00e4tovnom nadviazan\u00ed vz\u0165ahu s kofe\u00ednom - tak\u00e1 je cesta. Nap\u00edsal v nej Str\u00e1\u017eca<\/a>;<\/p>\n\n\n\n

\"Prem\u00fd\u0161\u013eal som: existuje nejak\u00fd sp\u00f4sob, ako zachova\u0165 silu tohto lieku? Mohol by som vymyslie\u0165 nov\u00fd vz\u0165ah ku kofe\u00ednu? Mo\u017eno s \u0148ou zaobch\u00e1dza\u0165 viac ako s psychedelickou l\u00e1tkou - povedzme s nie\u010d\u00edm, \u010do sa u\u017e\u00edva len pr\u00edle\u017eitostne a s v\u00e4\u010d\u0161ou mierou obradnosti a z\u00e1meru.\" <\/em><\/p>\n\n\n\n

\u010co je psilocyb\u00edn?<\/h2>\n\n\n\n

Psilocyb\u00edn<\/a> je psychoakt\u00edvna zlo\u017eka magick\u00fdch h\u00fab a h\u013euzoviek. Vo vysok\u00fdch d\u00e1vkach m\u00f4\u017ee sp\u00f4sobi\u0165 psychedelick\u00e9 tripy s vizu\u00e1lnymi, sluchov\u00fdmi a zmyslov\u00fdmi halucin\u00e1ciami. Domorod\u00e9 komunity ju u\u017e po st\u00e1ro\u010dia pou\u017e\u00edvaj\u00fa ako obradn\u00fd alebo lie\u010debn\u00fd n\u00e1stroj. Do povedomia Z\u00e1padu sa v\u0161ak dostal a\u017e v 1950s<\/a>. Okrem toho, \u017ee psilocyb\u00edn je ob\u013e\u00fabenou rekrea\u010dnou drogou, ned\u00e1vna \u0161t\u00fadia zistila, \u017ee m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fd pri lie\u010dbe mnoh\u00fdch du\u0161evn\u00fdch por\u00fach. Medzi ne patr\u00ed napr. depresia<\/a> a depresia rezistentn\u00e1 na lie\u010dbu<\/a>, poruchy pr\u00edjmu potravy, ako napr. anorexia<\/a>, probl\u00e9my so z\u00e1vislos\u0165ou<\/a>, posttraumatick\u00e1 stresov\u00e1 porucha (PTSD<\/a>)<\/em> a Obsedantno-kompulz\u00edvna porucha<\/a>. M\u00f4\u017ee sa pou\u017ei\u0165 aj na pomoc pri zvl\u00e1dan\u00ed \u00fazkosti a ADHD, ako aj na zv\u00fd\u0161enie celkov\u00e9ho pocitu pohody a ka\u017edodenn\u00e9ho \u0161\u0165astia.<\/p>\n\n\n\n

\"\"
cez Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Aj ke\u010f je to v mnoh\u00fdch krajin\u00e1ch st\u00e1le nez\u00e1konn\u00e9, obrovsk\u00e9 mno\u017estvo s\u013eubn\u00fdch zisten\u00ed v prospech psilocyb\u00ednu sp\u00f4sobuje vlnu zmien v politike a prehodnocovanie postojov. Psilocyb\u00edn sa m\u00f4\u017ee u\u017e\u00edva\u0165 vo forme \u010derstv\u00fdch magick\u00fdch h\u00fab, su\u0161en\u00fdch magick\u00fdch h\u00fab, \u010derstv\u00fdch magick\u00fdch h\u013euzoviek, su\u0161en\u00fdch magick\u00fdch h\u013euzoviek alebo tinkt\u00fary \u010di \u010daju vyroben\u00e9ho z niektor\u00e9ho z uveden\u00fdch druhov. <\/p>\n\n\n\n

Dve l\u00e1tky meniace vn\u00edmanie<\/h2>\n\n\n\n

M\u00e1me tu teda dve l\u00e1tky, ktor\u00e9 maj\u00fa v spolo\u010dnosti ve\u013emi odli\u0161n\u00e9 postavenie. Jedna je v s\u00fa\u010dasnosti hlboko zakorenen\u00e1, druh\u00e1 na okraji. Ale maj\u00fa presahy. Obe menia na\u0161e zmysly vn\u00edmania, ovplyv\u0148uj\u00fa na\u0161u n\u00e1ladu a m\u00f4\u017eu zlep\u0161i\u0165 pozn\u00e1vanie. Kofe\u00edn bol v\u0161ak ve\u013emi d\u00f4kladne presk\u00faman\u00fd. \u0160t\u00fadium psilocyb\u00ednu je st\u00e1le relat\u00edvne nov\u00e9. Tak\u017ee pokia\u013e ide o ich kombin\u00e1ciu, zatia\u013e sa toho ve\u013ea konkr\u00e9tne nevie... <\/p>\n\n\n\n

Kombin\u00e1cia psilocyb\u00ednu a kofe\u00ednu<\/h2>\n\n\n\n

V tomto pr\u00edpade budeme hovori\u0165 o psilocyb\u00edne z h\u013eadiska mikrod\u00e1vkovania. Ide o praktiku u\u017e\u00edvania subpercep\u010dnej d\u00e1vky psilocyb\u00ednu - nie na poc\u00edtenie psychedelick\u00fdch \u00fa\u010dinkov, ale na zlep\u0161enie n\u00e1lady, s\u00fastredenia a kreativity. Mikrod\u00e1vkovanie je pravdepodobne pou\u017eitie psilocyb\u00ednu najviac porovnate\u013en\u00e9 s rannou \u0161\u00e1lkou k\u00e1vy. (\u00dapln\u00e9 znenie Sprievodca mikrod\u00e1vkami<\/a> tu)<\/p>\n\n\n\n

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Magick\u00fd h\u013euzovkov\u00fd mikrod\u00e1vkov\u00fd p\u00e1sik<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u010co sa teda stane, ke\u010f spoj\u00edme na\u0161u mikrod\u00e1vku s rannou k\u00e1vou? <\/h4>\n\n\n\n

No, ako mnoho in\u00fdch celostn\u00fdch, telesn\u00fdch ot\u00e1zok - je to dos\u0165 subjekt\u00edvne. Ve\u013ea z toho, \u010do je zn\u00e1me o mikrod\u00e1vkovan\u00ed psilocyb\u00ednu, je zalo\u017een\u00e9 na vlastnej sk\u00fasenosti. Na\u0161e telo existuje ako individu\u00e1lny ekosyst\u00e9m a len my vieme alebo m\u00f4\u017eeme objavi\u0165, \u010do n\u00e1m vyhovuje, najm\u00e4 z h\u013eadiska psychedelick\u00fdch \u00fa\u010dinkov. A pokia\u013e ide o kofe\u00edn, n\u00e1\u0161 vz\u0165ah k nemu sa tie\u017e men\u00ed. Mnoh\u00ed \u013eudia s prib\u00fadaj\u00facim vekom zis\u0165uj\u00fa, \u017ee ich vz\u0165ah ku kofe\u00ednu sa men\u00ed, preto\u017ee v r\u00f4znych etap\u00e1ch \u017eivota na n\u00e1s m\u00f4\u017ee p\u00f4sobi\u0165 r\u00f4zne. <\/p>\n\n\n\n

M\u00f4\u017eeme v\u0161ak poveda\u0165 toto: Mnoh\u00ed si myslia, \u017ee psilocyb\u00edn ich rob\u00ed bdel\u0161\u00edmi. A kofe\u00edn je zn\u00e1my stimulant. Ak ste n\u00e1chyln\u00ed na nervozitu z niektor\u00e9ho z nich, je najlep\u0161ie vzia\u0165 to do \u00favahy predt\u00fdm, ako ich skombinujete, preto\u017ee pr\u00edli\u0161 ve\u013ea stimul\u00e1cie m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed sp\u00f4sobi\u0165 \u00fazkos\u0165. Ak je to v\u00e1\u0161 pr\u00edpad, mo\u017eno kofe\u00edn v de\u0148 mikrod\u00e1vkovania vynechajte.<\/p>\n\n\n\n

Pre niektor\u00fdch \u013eud\u00ed by v\u0161ak tento druh stimul\u00e1cie mohol by\u0165 k\u013e\u00fa\u010dom k tomu, aby sa pripravili na de\u0148 a z\u00edskali n\u00e1skok v pr\u00e1ci. <\/p>\n\n\n\n

Za\u010dnite v malom, po\u010d\u00favajte svoje telo<\/h2>\n\n\n\n

Mnoh\u00ed \u013eudia v komunite mikrod\u00e1vok maj\u00fa tendenciu nekombinova\u0165 tieto dve l\u00e1tky, preto\u017ee mnoh\u00ed hovoria, \u017ee \u00fa\u010dinky psilocyb\u00ednu s\u00fa pre nich jasnej\u0161ie bez nich. K\u013e\u00fa\u010dom k tomu, aby ste zistili, \u010do v\u00e1m vyhovuje, je vysk\u00fa\u0161a\u0165 r\u00f4zne met\u00f3dy a zisti\u0165, ktorej d\u00e1vate prednos\u0165. V\u017edy v\u0161ak za\u010dnite v malom! Ke\u010f budete tieto dve l\u00e1tky kombinova\u0165 prv\u00fdkr\u00e1t, za\u010dnite mo\u017eno so \u0161\u00e1lkou \u010daju - rad\u0161ej ako s dvojit\u00fdm espressom! <\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Pre mnoh\u00fdch \u013eud\u00ed je kofe\u00edn s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. T\u00e1 mal\u00e1 vzpruha, ktor\u00e1 v\u00e1m pom\u00f4\u017ee pre\u017ei\u0165 de\u0148, ten dodato\u010dn\u00fd vzruch, ktor\u00fd potrebujete na s\u00fastredenie, t\u00e1 drz\u00e1 magnetka \"Nehovor so mnou, k\u00fdm si ned\u00e1m k\u00e1vu!\", ktor\u00fa m\u00e1 ka\u017ed\u00e1 teta na chladni\u010dke. Ale \u010di u\u017e je to kr\u00e1tke, siln\u00e9 talianske espresso alebo pol litra energetick\u00e9ho n\u00e1poja s pr\u00edchu\u0165ou modr\u00fdch mal\u00edn, m\u00e1me pre v\u00e1s novinku - kofe\u00edn je psychoakt\u00edvna droga. <\/p>","protected":false},"author":4,"featured_media":118217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-118205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/118205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=118205"}],"version-history":[{"count":12,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/118205\/revisions"}],"predecessor-version":[{"id":122175,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/118205\/revisions\/122175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/118217"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=118205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=118205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=118205"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=118205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}