{"id":124537,"date":"2023-05-15T17:05:07","date_gmt":"2023-05-15T15:05:07","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=124537"},"modified":"2023-05-16T12:05:04","modified_gmt":"2023-05-16T10:05:04","slug":"porovnanie-mikrodavkovania-psychedelik-s-tradicnymi-liekmi-na-adhd","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/comparing-microdosing-psychedelics-with-traditional-adhd-medication\/","title":{"rendered":"Porovnanie mikrod\u00e1vkovania psychedel\u00edk s tradi\u010dnou lie\u010dbou ADHD"},"content":{"rendered":"

Porucha pozornosti s hyperaktivitou<\/em> zah\u0155\u0148a cel\u00fd rad neurologick\u00fdch ochoren\u00ed, ktor\u00e9 postihuj\u00fa mili\u00f3ny \u013eud\u00ed na celom svete. Kedysi sa v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov sp\u00e1jala s \"hlu\u010dn\u00fdmi\" de\u0165mi, teraz je jasn\u00e9, \u017ee postihuje ove\u013ea viac \u013eud\u00ed, ako sa p\u00f4vodne predpokladalo<\/a>. Toto nov\u00e9 ch\u00e1panie ochorenia, ako aj rast\u00faci po\u010det pr\u00edpadov diagnostikovan\u00fdch u dospel\u00fdch, viedlo k novej vlne z\u00e1ujmu o alternat\u00edvne sp\u00f4soby lie\u010dby. \u010coraz viac sa tie\u017e uzn\u00e1vaj\u00fa mnoh\u00e9 pozit\u00edvne aspekty spojen\u00e9 s ADHD - ako napr\u00edklad spont\u00e1nnos\u0165, kreativita a schopnos\u0165 nadmern\u00e9ho s\u00fastredenia. To tie\u017e podnietilo t\u00fa ist\u00fa t\u00fa\u017ebu po alternat\u00edvnych sp\u00f4soboch lie\u010dby, ktor\u00e9 spravova\u0165<\/strong> a nie nudn\u00e9<\/strong> pr\u00edznaky a zvl\u00e1\u0161tnosti tohto ochorenia. <\/p>\n\n\n\n

Tradi\u010dn\u00e9 lieky na ADHD<\/h2>\n\n\n\n

Existuje nieko\u013eko liekov, ktor\u00e9 s\u00fa zn\u00e1me svojou \u00falohou pri lie\u010dbe ADHD. Patria medzi ne Adderall, Ritalin, Welbuitrin a Concerta, ktor\u00e9 vst\u00fapili do povedomia verejnosti v 90. rokoch, ke\u010f diagn\u00f3za ADHD za\u017eila svoj prv\u00fd boom. <\/p>\n\n\n\n

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Bart bol ikonou ADHD 90. rokov (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Adderall na lie\u010dbu ADHD<\/h3>\n\n\n\n

Adderall je stimulant centr\u00e1lneho nervov\u00e9ho syst\u00e9mu. Naj\u010dastej\u0161ie sa pou\u017e\u00edva na lie\u010dbu ADHD. \u00da\u010dinkuje tak, \u017ee zvy\u0161uje dopam\u00edn<\/a> a norepinefr\u00edn<\/a> dva neurotransmitery v mozgu. Tie s\u00fa okrem in\u00fdch kognit\u00edvnych funkci\u00ed nevyhnutn\u00e9 na regul\u00e1ciu pozornosti a s\u00fastredenia. U \u013eud\u00ed s ADHD sa \u010dasto zis\u0165uje ich nedostatok. <\/p>\n\n\n\n

Jednou z najv\u00fdznamnej\u0161\u00edch v\u00fdhod lieku Adderall je, \u017ee ve\u013emi r\u00fdchlo prin\u00e1\u0161a \u00fa\u013eavu od pr\u00edznakov. Osoby s ADHD, ktor\u00e9 u\u017e\u00edvaj\u00fa Adderall, uv\u00e1dzaj\u00fa, \u017ee sa ich koncentr\u00e1cia a s\u00fastredenie v\u00fdrazne zlep\u0161ili u\u017e do hodiny po u\u017eit\u00ed lieku. T\u00e1to r\u00fdchlos\u0165 je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e1 pre t\u00fdch, ktor\u00ed potrebuj\u00fa denne zvl\u00e1da\u0165 svoje pr\u00edznaky, aby mohli pod\u00e1va\u0165 v\u00fdkony \u0161peci\u00e1lne pre pr\u00e1cu alebo \u0161kolu. <\/p>\n\n\n\n

Adderall v\u0161ak nie je bez nev\u00fdhod. Hlavnou obavou je riziko z\u00e1vislosti alebo n\u00e1vyku. M\u00f4\u017ee sa u neho vytvori\u0165 n\u00e1vyk a m\u00e1 vysok\u00fd potenci\u00e1l zneu\u017e\u00edvania - \u010do viedlo k jeho zaradeniu do zoznamu kontrolovan\u00fdch l\u00e1tok II. Okrem toho u t\u00fdch, ktor\u00ed ho u\u017e\u00edvaj\u00fa dlhodobo, sa m\u00f4\u017ee vyvin\u00fa\u0165 tolerancia. Na dosiahnutie rovnakej \u00fa\u013eavy od pr\u00edznakov tak potrebuj\u00fa vy\u0161\u0161iu d\u00e1vku. <\/p>\n\n\n\n

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Foto: Ksenia Yakovleva on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

V\u00fdskum a rizik\u00e1: Adderall<\/h4>\n\n\n\n

Pri metaanal\u00fdze 20 \u0161t\u00fadi\u00ed z \u010casopis Americkej akad\u00e9mie detskej a dorastovej psychiatrie<\/em> sa zistilo, \u017ee stimula\u010dn\u00e9 lieky, ako napr\u00edklad Adderall, s\u00fa \u00fa\u010dinn\u00e9 pri zlep\u0161ovan\u00ed pozornosti a pracovnej pam\u00e4te u det\u00ed s ADHD. Boli v\u0161ak potvrden\u00e9 aj rizik\u00e1, ktor\u00e9 sme uviedli vy\u0161\u0161ie. To znamen\u00e1, \u017ee zdravotn\u00edcki pracovn\u00edci musia pred predp\u00edsan\u00edm lieku Adderall ve\u013emi starostlivo pos\u00fadi\u0165 rizik\u00e1 a pr\u00ednosy a n\u00e1sledne jedinca pozorne sledova\u0165. <\/p>\n\n\n\n

In\u00e9 tradi\u010dn\u00e9 lieky na ADHD<\/h2>\n\n\n\n

Ostatn\u00e9 tradi\u010dn\u00e9 lieky na ADHD, ako s\u00fa Ritalin a Concerta, funguj\u00fa podobne ako Adderall a tie\u017e zvy\u0161uj\u00fa hladiny noradrenal\u00ednu a dopam\u00ednu v mozgu. Ich vplyv sa v\u0161ak m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od toho, ako s\u00fa formulovan\u00e9 a dod\u00e1van\u00e9 do tela. To men\u00ed ich \u00fa\u010dinnos\u0165, ved\u013eaj\u0161ie \u00fa\u010dinky a bezpe\u010dnos\u0165 ako celok. <\/p>\n\n\n\n

Z h\u013eadiska \u00fa\u010dinnosti lie\u010dby ADHD sa na z\u00e1klade r\u00f4znych metaanal\u00fdz \u0161t\u00fadi\u00ed zistilo, \u017ee Ritalin a Concerta s\u00fa na rovnakej \u00farovni ako Adderall. Podobne ako Adderall v\u0161ak m\u00f4\u017eu sp\u00f4sobova\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky, ako je podr\u00e1\u017edenos\u0165, nespavos\u0165 a strata chuti do jedla. Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee z\u00e1va\u017enos\u0165 t\u00fdchto ved\u013eaj\u0161\u00edch \u00fa\u010dinkov sa l\u00ed\u0161i v z\u00e1vislosti od jednotlivca, d\u00e1vkovania a zlo\u017eenia lieku. <\/p>\n\n\n\n

Dlhodob\u00e9 \u00fa\u010dinky tradi\u010dn\u00fdch liekov <\/h2>\n\n\n\n

Tradi\u010dn\u00e9 lieky na ADHD s\u00fa stimulanci\u00e1. To znamen\u00e1, \u017ee ak sa rozhodnete tieto lieky vysadi\u0165 alebo \"vysadi\u0165\", m\u00f4\u017eu sa u v\u00e1s vyskytn\u00fa\u0165 nepr\u00edjemn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky. Pri vysadzovan\u00ed lieku, ako je napr\u00edklad Ritalin, sa m\u00f4\u017eu objavi\u0165 psychick\u00e9 pr\u00edznaky. Patr\u00ed medzi ne depresia, \u00fazkos\u0165, apatia, podr\u00e1\u017edenos\u0165 a \u00fanava. M\u00f4\u017eete tie\u017e poci\u0165ova\u0165 n\u00e1vrat pr\u00edznakov ADHD, ako s\u00fa \u0165a\u017ekosti so s\u00fastreden\u00edm a nespavos\u0165. <\/p>\n\n\n\n

Mikrod\u00e1vkovanie ako alternat\u00edvna lie\u010dba ADHD<\/h2>\n\n\n\n

Ako si viete predstavi\u0165, hoci s\u00fa tradi\u010dn\u00e9 lieky d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u017eivota \u013eud\u00ed s ADHD, potenci\u00e1l negat\u00edvnych ved\u013eaj\u0161\u00edch \u00fa\u010dinkov a z\u00e1vislosti sp\u00f4sobil, \u017ee mnoh\u00ed t\u00fa\u017eia po inej, prirodzenej mo\u017enosti. Tu prich\u00e1dzaj\u00fa na rad psychedelik\u00e1. Existuje \u010doraz viac d\u00f4kazov, \u017ee praktizovanie mikrod\u00e1vkovania psychedel\u00edk by mohlo pon\u00faknu\u0165 skuto\u010dn\u00fa alternat\u00edvu, ktor\u00e1 by mohla revolu\u010dne zmeni\u0165 lie\u010dbu ADHD<\/a>. <\/p>\n\n\n\n

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(cez Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u010co je mikrod\u00e1vkovanie?<\/h2>\n\n\n\n

Mikrod\u00e1vkovanie<\/a> je met\u00f3da u\u017e\u00edvania ve\u013emi mal\u00fdch d\u00e1vok l\u00e1tky, zvy\u010dajne psychedelika, s cie\u013eom z\u00edska\u0165 terapeutick\u00e9 v\u00fdhody bez halucinog\u00e9nnych \u00fa\u010dinkov spojen\u00fdch s v\u00e4\u010d\u0161\u00edmi d\u00e1vkami. Mikrod\u00e1vkovanie psychedel\u00edk (napr\u00edklad psilocyb\u00edn z magick\u00fdch h\u00fab alebo h\u013euzoviek alebo LSD)<\/em> sa sp\u00e1ja so v\u0161etk\u00fdm, od lie\u010dby depresia<\/a>, \u00fazkos\u0165 a OCD<\/a> na zlep\u0161enie v\u0161eobecnej kreativity, zameranie<\/a>a n\u00e1ladu. <\/p>\n\n\n\n

V porovnan\u00ed s u\u017e\u00edvan\u00edm plnej d\u00e1vky Adderallu, Ritalinu alebo in\u00e9ho tradi\u010dn\u00e9ho lieku na ADHD sa zistilo, \u017ee mikrod\u00e1vky maj\u00fa ove\u013ea menej ved\u013eaj\u0161\u00edch \u00fa\u010dinkov a nehroz\u00ed riziko z\u00e1vislosti. Okrem toho je psilocyb\u00edn \u00faplne pr\u00edrodn\u00e1 l\u00e1tka<\/strong>na rozdiel od tradi\u010dn\u00fdch liekov. \u0160t\u00fadie na t\u00fato t\u00e9mu, hoci s\u00fa s\u013eubn\u00e9, s\u00fa v\u0161ak st\u00e1le v plienkach. <\/p>\n\n\n\n

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Magick\u00e9 h\u013euzovky s\u00fa ob\u013e\u00fabenou formou mikrod\u00e1vky psilocyb\u00ednu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

V\u00fdskum mikrod\u00e1vkovania pri ADHD<\/h2>\n\n\n\n

V roku 2020 \u0161t\u00fadium<\/a> z \u010casopis Journal of Psychopharmacology <\/em> zistili s\u00favislos\u0165 medzi mikrod\u00e1vkovan\u00edm LSD a zlep\u0161en\u00edm pozornosti a kognit\u00edvnej flexibility u dospel\u00fdch. Hoci sa t\u00e1to \u0161t\u00fadia nezameriavala konkr\u00e9tne na dospel\u00fdch s ADHD, vypl\u00fdva z nej, \u017ee mikrod\u00e1vkovanie m\u00f4\u017ee by\u0165 pr\u00ednosom pre kognit\u00edvne funkcie. <\/p>\n\n\n\n

V roku 2021 \u0161t\u00fadium<\/a> uverejnenej v \u010dasopise Scientific Reports, sa z\u00fa\u010dastnili \u013eudia, ktor\u00ed sami uviedli, \u017ee pou\u017e\u00edvaj\u00fa mikrod\u00e1vky na zvl\u00e1dnutie ADHD. V\u00fdsledky uk\u00e1zali, \u017ee u v\u00e4\u010d\u0161iny \u00fa\u010dastn\u00edkov do\u0161lo k zlep\u0161eniu s\u00fastredenia a pozornosti. Zistili tie\u017e zn\u00ed\u017eenie pr\u00edznakov depresie a \u00fazkosti. T\u00e1to \u0161t\u00fadia v\u0161ak nezah\u0155\u0148ala kontroln\u00fa skupinu na porovnanie.<\/p>\n\n\n\n

Potom, v roku 2022, prelomov\u00fd \u0161t\u00fadium<\/a> bola publikovan\u00e1 v \u010dasopise Frontiers in Psychiatry v\u00fdskumn\u00edkmi z Maastrichtskej univerzity. Vy\u0161etrili viac ako 200 dospel\u00fdch \u00fa\u010dastn\u00edkov s ADHD a zistili, \u017ee mikrod\u00e1vkovanie v\u00fdrazne zn\u00ed\u017eilo ich pr\u00edznaky a<\/em> zv\u00fd\u0161en\u00fd celkov\u00fd pocit pohody. Toto prelomov\u00e9 zistenie legitimizovalo \u00fa\u010dinnos\u0165 mikrod\u00e1vkovania ako alternat\u00edvy k v\u00e4\u010d\u0161\u00edm, trippingov\u00fdm d\u00e1vkam. <\/p>\n\n\n\n

Nakoniec, v s\u00fa\u010dasnosti o\u010dak\u00e1vame v\u00fdsledky sk\u00fa\u0161obn\u00e1 verzia<\/a>, ktor\u00fa ozn\u00e1mila MindMed<\/a> v decembri 2021. Bude sk\u00fama\u0165 mikrod\u00e1vkovanie LSD ako lie\u010dbu ADHD u dospel\u00fdch. T\u00e1to \u0161t\u00fadia bude priekopn\u00edkom v tejto konkr\u00e9tnej oblasti. Z\u00fa\u010dastn\u00ed sa na nej 52 dospel\u00fdch s ADHD, ktor\u00fdm bude podan\u00fdch 20 mikrogramov LSD (alebo placebo) <\/em>dvakr\u00e1t t\u00fd\u017edenne po\u010das 6 t\u00fd\u017ed\u0148ov. V\u00fdskumn\u00edci potom vyhodnotia, \u010di je rozdiel medzi pr\u00edznakmi u t\u00fdch, ktor\u00ed dost\u00e1vali placebo, a u t\u00fdch, ktor\u00ed dost\u00e1vali mikrod\u00e1vku LSD. V\u00fdsledky sa o\u010dak\u00e1vaj\u00fa nesk\u00f4r v tomto roku (2023)<\/em>. <\/p>\n\n\n\n

Mikrod\u00e1vkovanie psychedel\u00edk vs. tradi\u010dn\u00e9 lieky: Ktor\u00e9 s\u00fa pre v\u00e1s?<\/h2>\n\n\n\n

Pri v\u00fdbere medzi t\u00fdmito mo\u017enos\u0165ami je potrebn\u00e9 zoh\u013eadni\u0165 r\u00f4zne individu\u00e1lne faktory. Patr\u00ed medzi ne vek, \u017eivotn\u00fd \u0161t\u00fdl, anamn\u00e9za a osobn\u00e9 preferencie. <\/p>\n\n\n\n

Vek<\/strong>: Vek je d\u00f4le\u017eit\u00fdm faktorom pri v\u00fdbere lieku na ADHD. Napr\u00edklad mikrod\u00e1vkovanie psychedel\u00edk je vhodn\u00e9 len pre dospel\u00fdch. Niektor\u00e9 tradi\u010dn\u00e9 lieky s\u00fa formulovan\u00e9 \u0161peci\u00e1lne pre mlad\u00fdch dospel\u00fdch a deti a pod\u00e1vaj\u00fa ich rodi\u010dia, \u010d\u00edm sa zni\u017euje pravdepodobnos\u0165 zneu\u017eitia. Podobne aj star\u0161\u00ed dospel\u00ed m\u00f4\u017eu ma\u0165 odli\u0161n\u00e9 potreby. <\/p>\n\n\n\n

Anamn\u00e9za:<\/strong> Zdravotn\u00e9 stavy, ako je ochorenie srdca alebo vysok\u00fd krvn\u00fd tlak, m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee niektor\u00e9 lieky s\u00fa rizikovej\u0161ie alebo menej vhodn\u00e9. Ak pacient u\u017e\u00edva in\u00e9 lieky, tieto tie\u017e ovplyvnia v\u00fdber lie\u010dby. <\/p>\n\n\n\n

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Foto: CDC on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u017divotn\u00fd \u0161t\u00fdl:<\/strong> Mnoh\u00ed \u013eudia si vyber\u00fa konkr\u00e9tny liek, preto\u017ee sa hod\u00ed k ich \u017eivotn\u00e9mu \u0161t\u00fdlu a povolaniu. <\/p>\n\n\n\n

Svetl\u00e1 bud\u00facnos\u0165 mikrod\u00e1vkovania<\/h2>\n\n\n\n

C\u00edtite sa rozpolten\u00ed medzi mikrod\u00e1vkovan\u00edm alebo tradi\u010dn\u00fdmi liekmi na ADHD? Treba poznamena\u0165, \u017ee fyziologick\u00e9 \u00fa\u010dinky spojen\u00e9 s mikrod\u00e1vkovan\u00edm psychedel\u00edk s\u00fa ove\u013ea men\u0161ie ako pri liekoch, ako s\u00fa Adderall a Ritalin. Okrem toho \u00fa\u010dinky (alebo posviacka)<\/em> mikrod\u00e1vky maj\u00fa tendenciu pokra\u010dova\u0165 aj v nasleduj\u00facich d\u0148och, \u010do znamen\u00e1 ove\u013ea viac pr\u00edle\u017eitostn\u00fd d\u00e1vkovac\u00ed re\u017eim. A odpor\u00fa\u010dan\u00e9 pl\u00e1n<\/a> (mikrod\u00e1vkovanie ka\u017ed\u00fd druh\u00fd de\u0148\/ ka\u017ed\u00e9 3 dni) <\/em>zabra\u0148uje budovaniu tolerancie. A nakoniec, mikrod\u00e1vkovanie skuto\u010dne zlep\u0161uje n\u00e1ladu a zni\u017euje hladinu stresu. To z neho rob\u00ed \u00fapln\u00fd opak tradi\u010dn\u00fdch liekov, ktor\u00e9 m\u00f4\u017eu zvy\u0161ova\u0165 podr\u00e1\u017edenos\u0165 a \u00fazkos\u0165. <\/p>\n\n\n\n

Poruchy ADHD predstavuj\u00fa rozsiahle a \u0161irok\u00e9 spektrum<\/strong>. Je d\u00f4le\u017eit\u00e9 zisti\u0165, \u010do v\u00e1m individu\u00e1lne vyhovuje a pom\u00e1ha v\u00e1m by\u0165 \u010do najlep\u0161\u00edmi. Na\u0161\u0165astie je v\u00fdskum mikrod\u00e1vkovania pri ADHD ve\u013emi s\u013eubn\u00fd a ur\u010dite m\u00e1 pred sebou svetl\u00fa bud\u00facnos\u0165.<\/strong><\/p>\n\n\n\n

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Foto: Laura Pratt on Unsplash<\/mark><\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Porucha pozornosti s hyperaktivitou (ADHD) je ochorenie, s ktor\u00fdm \u017eij\u00fa mili\u00f3ny \u013eud\u00ed. Na lie\u010dbu ADHD existuj\u00fa r\u00f4zne zn\u00e1me lieky, ako napr\u00edklad Adderall alebo Ritalin. Do popredia sa v\u0161ak dost\u00e1va nov\u00e1 vlna potenci\u00e1lnych alternat\u00edv. Patr\u00ed medzi ne mikrod\u00e1vkovanie psychedelick\u00fdch l\u00e1tok, ako je psilocyb\u00edn alebo LSD. V tomto \u010dl\u00e1nku porovn\u00e1me \u00fa\u010dinnos\u0165, bezpe\u010dnos\u0165 a mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky t\u00fdchto lie\u010debn\u00fdch postupov, tradi\u010dn\u00fdch aj novej gener\u00e1cie.\u00a0<\/p>","protected":false},"author":4,"featured_media":124552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"topics":[],"class_list":["post-124537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/124537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=124537"}],"version-history":[{"count":9,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/124537\/revisions"}],"predecessor-version":[{"id":124695,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/124537\/revisions\/124695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/124552"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=124537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=124537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=124537"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=124537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}