{"id":125603,"date":"2023-05-23T13:47:03","date_gmt":"2023-05-23T11:47:03","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=125603"},"modified":"2025-01-23T12:50:25","modified_gmt":"2025-01-23T11:50:25","slug":"huby-ktore-vam-dodaju-energiu-a-zabojuju-proti-unave","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/the-mushrooms-that-will-boost-your-energy-and-fight-fatigue\/","title":{"rendered":"Huby, ktor\u00e9 v\u00e1m zv\u00fd\u0161ia energiu a zabojuj\u00fa proti \u00fanave"},"content":{"rendered":"

Hoci pocit \u00fanavy nie je ni\u010d\u00edm nov\u00fdm, tento verzia deluxe<\/a> vraj vypl\u00fdva z kombin\u00e1cie rast\u00facich \u017eivotn\u00fdch n\u00e1kladov, pand\u00e9mie, environment\u00e1lnych ob\u00e1v a geopolitickej nestability, nehovoriac o n\u00e1vyku na soci\u00e1lne m\u00e9di\u00e1, ktor\u00e9ho sa mnoh\u00ed z n\u00e1s nedok\u00e1\u017eu zbavi\u0165.<\/p>\n\n\n\n

Existuj\u00fa v\u0161ak veci, ktor\u00e9 m\u00f4\u017eeme urobi\u0165, aby sme si dodali energiu (a to nehovor\u00edme o Red Bulle!)<\/em> \"Energia\" m\u00e1 mnoho r\u00f4znych v\u00fdznamov. M\u00f4\u017ee to by\u0165 to, ako sa c\u00edtime bdel\u00ed a \u010dul\u00ed. s\u00fastredenos\u0165 a v\u00fddr\u017e, ktor\u00fa dok\u00e1\u017eeme vyvin\u00fa\u0165. Energia a p\u00f4\u017eitok z jedla. Na\u0161a du\u0161evn\u00e1 jasnos\u0165 a kreativita. Soci\u00e1lna stimul\u00e1cia... zoznam by mohol pokra\u010dova\u0165. <\/p>\n\n\n\n

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Foto: Tim De Pauw on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Huby s\u00fa zdrojom pr\u00edrodnej energie<\/h2>\n\n\n\n

To znamen\u00e1, \u017ee existuje mnoho r\u00f4znych uhlov poh\u013eadu, z ktor\u00fdch m\u00f4\u017eete pristupova\u0165 k svojej ceste za zv\u00fd\u0161en\u00edm energie a bojom proti \u00fanave. Jedn\u00fdm z nich je to, \u010do d\u00e1vate do svojho tela. Huby s\u00fa pr\u00eds\u013eubom prirodzen\u00e9ho a udr\u017eate\u013en\u00e9ho zdroja energie a s\u00fa klasifikovan\u00e9 ako \"funk\u010dn\u00e9 potraviny\".<\/strong> To znamen\u00e1, \u017ee s\u00fa nielen v\u00fd\u017eivn\u00e9 a zdrav\u00e9, ale m\u00f4\u017eu ma\u0165 aj terapeutick\u00e9 vlastnosti<\/strong>. <\/p>\n\n\n\n

Medzi tieto vlastnosti patr\u00ed aj to, \u017ee je zdrojom energie, a to viacer\u00fdmi sp\u00f4sobmi. Huby v\u00e1m s\u00edce nedodaj\u00fa tak\u00fd pr\u00edval energie ako napr\u00edklad espresso, ale poskytuj\u00fa komplexnej\u0161iu a dlhodobej\u0161iu podporu. Rann\u00e1 k\u00e1va n\u00e1s ur\u010dite prebud\u00ed, ale jej \u00fa\u010dinky r\u00fdchlo vrcholia a \u010dasom klesaj\u00fa. To n\u00e1s m\u00f4\u017ee vies\u0165 k tomu, \u017ee budeme konzumova\u0165 st\u00e1le viac a viac kofe\u00ednu, aby sme si tento n\u00e1val udr\u017eali, alebo budeme h\u013eada\u0165 podobn\u00e9 povzbudenie, napr\u00edklad v sladk\u00fdch, nezdrav\u00fdch pochutin\u00e1ch. Huby predstavuj\u00fa alternat\u00edvu k tomuto cyklu.
<\/p>\n\n\n\n

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Foto: Thanh Soledas on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ako v\u00e1m huby dod\u00e1vaj\u00fa energiu?<\/h2>\n\n\n\n

Jedlo a n\u00e1poje, ktor\u00e9 konzumujeme, n\u00e1m dod\u00e1vaj\u00fa v\u00e4\u010d\u0161inu energie, ktor\u00fa na\u0161e telo potrebuje. To, k \u010domu sa dost\u00e1vate, va\u0161e zvyky a po\u017eiadavky \u017eivotn\u00e9ho \u0161t\u00fdlu ovplyv\u0148uj\u00fa, ak\u00e9 druhy energie individu\u00e1lne potrebujete. Huby obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo komplexn\u00fdch sacharidov a mnoh\u00e9 druhy sa pova\u017euj\u00fa za vysokobielkovinov\u00e9. Komplexn\u00e9 sacharidy<\/strong> sa metabolizuj\u00fa dlh\u0161ie ako jednoduch\u00e9 cukry, tak\u017ee energiu uvo\u013e\u0148uj\u00fa postupne. Polysacharidy<\/strong> (na ktor\u00e9 s\u00fa huby bohat\u00e9)<\/em> s\u00fa sacharidy, ktor\u00e9 \u0161pecificky bojuj\u00fa proti \u00fanave, a ich bohatstvo vitam\u00edn B12<\/strong> pom\u00e1ha n\u00e1\u0161mu telu premie\u0148a\u0165 potravu na energiu.  <\/p>\n\n\n\n

Huby sa tie\u017e zara\u010fuj\u00fa medzi adaptog\u00e9ny<\/a> <\/em>\u010diasto\u010dne v\u010faka beta-gluk\u00e1nom, ktor\u00e9 sa nach\u00e1dzaj\u00fa v ich bunkov\u00fdch sten\u00e1ch. Adaptog\u00e9ny s\u00fa skupinou potrav\u00edn, o ktor\u00fdch sa hovor\u00ed, \u017ee navr\u00e1ti\u0165 n\u00e1\u0161 organizmus do rovnov\u00e1hy a rovnov\u00e1hy po vystaven\u00ed stresorom.<\/strong>. To n\u00e1m prospieva t\u00fdm, \u017ee zni\u017euje \u00fanavu, zlep\u0161uje imunitu a pom\u00e1ha n\u00e1m r\u00fdchlej\u0161ie sa zotavi\u0165. Ich protiz\u00e1palov\u00e9 vlastnosti m\u00f4\u017eu tie\u017e zn\u00ed\u017ei\u0165 stres. <\/p>\n\n\n\n

V niektor\u00fdch \u0161t\u00fadi\u00e1ch na zvierat\u00e1ch a skor\u00fdch experimentoch sa zistilo, \u017ee niektor\u00e9 adaptog\u00e9nne huby, ako napr\u00edklad levia hriva, stimuluj\u00fa nervov\u00fd rastov\u00fd faktor (NGF) <\/em>v mozgu. <\/p>\n\n\n\n

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Foto: Damir Omerovi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Hoci je tento v\u00fdskum e\u0161te len v po\u010diato\u010dnom \u0161t\u00e1diu (huby boli v z\u00e1padnej medic\u00edne a\u017e \u0161okuj\u00faco dlho prehliadan\u00e9), <\/em>prib\u00fadaj\u00fa \u010fal\u0161ie \u0161t\u00fadie so s\u013eubn\u00fdmi v\u00fdsledkami. Huby sa v r\u00f4znych kult\u00farach, najm\u00e4 vo v\u00fdchodo\u00e1zijsk\u00fdch lie\u010debn\u00fdch trad\u00edci\u00e1ch, ur\u010dite pou\u017e\u00edvaj\u00fa v medic\u00edne u\u017e po st\u00e1ro\u010dia, \u010do dokazuje, \u017ee je viac ne\u017e vhodn\u00e9 ich \u010falej sk\u00fama\u0165. <\/p>\n\n\n\n

Ako konzumova\u0165 huby na z\u00edskanie energie<\/h2>\n\n\n\n

Ak pl\u00e1nujete konzumova\u0165 lie\u010div\u00e9 huby pravidelne, k\u013e\u00fa\u010dov\u00e9 je n\u00e1js\u0165 najvhodnej\u0161\u00ed sp\u00f4sob. Hoci ich konzum\u00e1cia poskytuje energiu ako potrava (a je vynikaj\u00faci!), <\/em>aby ste z\u00edskali \u010do najviac lie\u010divej energie z h\u00fab, mnoh\u00ed \u013eudia u\u017e\u00edvaj\u00fa doplnok, pr\u00e1\u0161ok alebo tinkt\u00fara<\/strong>. Tieto huby vydr\u017eia ove\u013ea, ove\u013ea dlh\u0161ie ako \u010derstv\u00e9 a pre \u013eud\u00ed s nabit\u00fdm programom to znamen\u00e1, \u017ee nemusia vari\u0165, aby mohli \u010derpa\u0165 ovocie. Okrem toho poskytuj\u00fa konzistenciu a \u010dasom narastaj\u00facu prospe\u0161nos\u0165 - energia z h\u00fab je pomal\u00e1 - \u010do znamen\u00e1, \u017ee je nevyhnutn\u00e9 vytvori\u0165 si rutinu. <\/strong><\/p>\n\n\n\n

Vyu\u017eitie synergie na vyu\u017eitie energie<\/h2>\n\n\n\n

Huby s\u00fa samostatne zdrojom energie. K\u013e\u00fa\u010dovou vecou, ktor\u00fa by ste mali zv\u00e1\u017ei\u0165 predt\u00fdm, ako za\u010dnete svoju cestu, jesynergia<\/strong>'. Synergia je pojem popul\u00e1rny v pr\u00edrodnej medic\u00edne a bylink\u00e1rstve, ktor\u00fd sa vz\u0165ahuje na s\u00fahrn \u00fa\u010dinkov, ktor\u00e9 mo\u017eno dosiahnu\u0165, ke\u010f sa r\u00f4zne huby, byliny alebo rastliny u\u017e\u00edvaj\u00fa spolo\u010dne. Kombin\u00e1cia r\u00f4znych h\u00fab m\u00f4\u017ee zv\u00fd\u0161i\u0165 ich \u00fa\u010dinky<\/strong>. S\u00fabor vlastnost\u00ed, ktor\u00e9 poskytuj\u00fa, zn\u00e1sobuje v\u00fdsledky, ktor\u00e9 by ste dosiahli len z jednej huby alebo hubov\u00e9ho doplnku. Preto s\u00fa ob\u013e\u00faben\u00e9 pr\u00edpravky alebo doplnky stravy, ktor\u00e9 obsahuj\u00fa zmes h\u00fab. V\u00fdhodou je v\u0161ak aj n\u00e1kup jednotliv\u00fdch doplnkov a ich kombinovanie - tak m\u00f4\u017eete experimentova\u0165 a zdokona\u013eova\u0165 svoju vlastn\u00fa zmes. <\/p>\n\n\n\n

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Foto: Emma-Jane Hobden on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Huby sa zameriavaj\u00fa na r\u00f4zne syst\u00e9my tela<\/h2>\n\n\n\n

V roku 2017 t\u00edm vedcov z Hongkonskej polytechnickej univerzity publikoval recenzia<\/a> ktor\u00e1 sk\u00famala potenci\u00e1lne vlastnosti niektor\u00fdch h\u00fab proti \u00fanave. Uviedli, \u017ee huby sa svojimi energizuj\u00facimi \u00fa\u010dinkami zameriavaj\u00fa na p\u00e4\u0165 hlavn\u00fdch syst\u00e9mov v tele. I\u0161lo o kardiovaskul\u00e1rny syst\u00e9m, imunitn\u00fd syst\u00e9m, svalov\u00fd syst\u00e9m, hormon\u00e1lny syst\u00e9m a antioxida\u010dn\u00fd syst\u00e9m. <\/p>\n\n\n\n

Kardiovaskul\u00e1rny syst\u00e9m:<\/strong> huby zlep\u0161uj\u00fa krvn\u00fd obeh a regul\u00e1ciu gluk\u00f3zy, ako aj \u00fa\u010dinnos\u0165 pe\u010dene. <\/p>\n\n\n\n

Imunitn\u00fd syst\u00e9m:<\/strong> huby stimuluj\u00fa imunitn\u00e9 bunky a prote\u00edny (cytok\u00edny)<\/em> v tele, ktor\u00e9 sp\u00fa\u0161\u0165aj\u00fa imunitn\u00fa odpove\u010f.<\/p>\n\n\n\n

Svalov\u00fd syst\u00e9m:<\/strong> huby zvy\u0161uj\u00fa kapacitu z\u00e1sob glykog\u00e9nu vo svaloch a pe\u010deni a zni\u017euj\u00fa obsah kyseliny mlie\u010dnej v krvi. To m\u00f4\u017ee pom\u00f4c\u0165 pri svalovej \u00fanave a v boji proti p\u00e1leniu, ktor\u00e9 poci\u0165ujete vo svaloch po\u010das cvi\u010denia. <\/p>\n\n\n\n

Hormon\u00e1lny syst\u00e9m<\/strong>: huby m\u00f4\u017eu stabilizova\u0165 hladinu testoster\u00f3nu, \u010do poskytuje trvalej\u0161\u00ed pocit energie. <\/p>\n\n\n\n

Antioxida\u010dn\u00fd syst\u00e9m<\/strong>: huby stimuluj\u00fa enz\u00fdmy a bojuj\u00fa proti negat\u00edvnym \u00fa\u010dinkom vo\u013en\u00fdch radik\u00e1lov a stresorov. <\/p>\n\n\n\n

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Foto: Alan Calvert on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Zameran\u00edm sa na t\u00fdchto p\u00e4\u0165 oblast\u00ed huby zlep\u0161uj\u00fa spr\u00e1vnu funkciu r\u00f4znych syst\u00e9mov v na\u0161om tele. T\u00fdm sa udr\u017eiava rovnov\u00e1ha a bojuje proti \u00fanave, \u010do \u010dasom vedie k zv\u00fd\u0161eniu energie. <\/p>\n\n\n\n

Najlep\u0161ie huby pre energiu<\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps (konkr\u00e9tne cordyceps militaris) <\/em>bola Zistilo sa, \u017ee pon\u00faka v\u00fdhody<\/a> na srdce a d\u00fdchac\u00ed syst\u00e9m. Cordyceps prekrvuje mozog, org\u00e1ny a kon\u010datiny, \u010d\u00edm zvy\u0161uje energetick\u00fa energiu a aer\u00f3bnu kapacitu. T\u00fa e\u0161te umoc\u0148uje ich schopnos\u0165 pom\u00e1ha\u0165 n\u00e1\u0161mu telu efekt\u00edvnej\u0161ie vyu\u017e\u00edva\u0165 kysl\u00edk - \u010do zvy\u0161uje vytrvalos\u0165 a odolnos\u0165. A \u0161t\u00fadium<\/a> z roku 2010 sa zistilo, \u017ee po 12 t\u00fd\u017ed\u0148och u\u017e\u00edvania pr\u00edpravku cordyceps sa u star\u0161\u00edch dospel\u00fdch zv\u00fd\u0161il v\u00fdkon pri cvi\u010den\u00ed. Okrem toho existuje mnoho anekdotick\u00fdch legiend o zdatnosti cordycepsu: napr\u00edklad na \u010c\u00ednskych n\u00e1rodn\u00fdch hr\u00e1ch v roku 1993 skupina atl\u00e9tok prip\u00edsala pravideln\u00e9 u\u017e\u00edvanie tejto huby prekonaniu deviatich svetov\u00fdch rekordov. <\/p>\n\n\n\n

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Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Huba Psilocybe<\/h4>\n\n\n\n

Mikrod\u00e1vkovanie h\u00fab psilocybe a h\u013euzoviek \u00fadajne zvy\u0161uje hladinu energie, du\u0161evn\u00fa jasnos\u0165 a s\u00fastredenie. Hoci poskytuj\u00fa zanedbate\u013en\u00fa v\u00fd\u017eivov\u00fa energiu, huby psilocybe a h\u013euzovky, ako napr. psilocybe cubensis<\/a><\/em>, stimuluj\u00fa tvoriv\u00e9 myslenie a dobr\u00fa n\u00e1ladu. To n\u00e1sledne zlep\u0161uje na\u0161e ka\u017edodenn\u00e9 z\u00e1\u017eitky. <\/p>\n\n\n\n

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cez Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Mikrod\u00e1vkovanie<\/h4>\n\n\n\n

Mikrod\u00e1vkovanie psilocyb\u00ednov\u00fdch h\u00fab alebo h\u013euzoviek si z\u00edskalo uznanie pre svoj potenci\u00e1l zvy\u0161ova\u0165 hladinu energie, du\u0161evn\u00fa jasnos\u0165 a s\u00fastredenie. \u0160portovci<\/a> uviedli, \u017ee psilocyb\u00edn z h\u00fab psilocybe dok\u00e1\u017ee zv\u00fd\u0161i\u0165 ich v\u00fddr\u017e a dosta\u0165 ich do stavu \"flow\", zatia\u013e \u010do matky s mal\u00fdmi de\u0165mi<\/a> zistili, \u017ee mikrod\u00e1vky psilocyb\u00ednu im pom\u00e1haj\u00fa n\u00e1js\u0165 energiu, aby boli dobr\u00fdmi rodi\u010dmi aj po dlh\u00fd <\/em>de\u0148. (V\u0161etko, \u010do potrebujete vedie\u0165 o mikrod\u00e1vkovan\u00ed h\u00fab psilocybe pozrite si n\u00e1\u0161ho praktick\u00e9ho sprievodcu.<\/a>)<\/em><\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

T\u00e1to huba, ktor\u00e1 sa v \u00e1zijsk\u00fdch kult\u00farach pou\u017e\u00edva u\u017e st\u00e1ro\u010dia, je zn\u00e1ma ako \"huba nesmrte\u013enosti\". Prv\u00e9 \u0161t\u00fadie zistili, \u017ee lie\u010div\u00e9 hodnoty reishi s\u00fa v\u00fdznamn\u00e9, vr\u00e1tane podpory energie. Reishi zvy\u0161uje antioxida\u010dn\u00fa aktivitu, a preto chr\u00e1ni pred oxida\u010dn\u00fdm stresom. <\/p>\n\n\n\n

V roku 2018 recenzia<\/a> bola publikovan\u00e1 \u0161t\u00fadia, ktor\u00e1 nazna\u010duje, \u017ee reishi m\u00f4\u017ee napom\u00e1ha\u0165 regener\u00e1cii neur\u00f3nov v mozgu a je tie\u017e neuroprotekt\u00edvna. To je ide\u00e1lne na zn\u00ed\u017eenie du\u0161evnej \u00fanavy. <\/p>\n\n\n\n

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Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Levia hriva<\/h4>\n\n\n\n

Levia hriva m\u00e1 \u017eiariv\u00fd kredit nielen ako adaptog\u00e9n, ale aj ako pr\u00edrodn\u00fd nootropn\u00e9<\/a>. <\/p>\n\n\n\n

\u0160t\u00fadie<\/a> zistili, \u017ee levia hriva m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 sp\u00f4sob, ak\u00fdm na\u0161e telo metabolizuje energiu, oddiali\u0165 fyzick\u00fa \u00fanavu a zv\u00fd\u0161i\u0165 v\u00fddr\u017e. <\/p>\n\n\n\n

In\u00e9 v\u00fdskum<\/a> nazna\u010duj\u00fa, \u017ee bioakt\u00edvne zlo\u017eky levej hrivy, ako s\u00fa flavonoidy, fenoly a kyselina askorbov\u00e1, m\u00f4\u017eu zlep\u0161i\u0165 pozn\u00e1vanie, ako aj podpori\u0165 u\u010denie, pam\u00e4\u0165 a n\u00e1ladu. Zvy\u0161uje tie\u017e prietok krvi do centr\u00e1lneho nervov\u00e9ho syst\u00e9mu, \u010do zlep\u0161uje na\u0161u schopnos\u0165 s\u00fastredi\u0165 sa. <\/p>\n\n\n\n

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Foto: Kier in Sight na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Chaga<\/h4>\n\n\n\n

\u010caga m\u00e1 jedny z najvy\u0161\u0161\u00edch hodn\u00f4t antioxidantov spomedzi v\u0161etk\u00fdch h\u00fab. V\u010faka rast\u00facej popularite sa \u010daga dost\u00e1va do \u010dajov, latte a \u010fal\u0161\u00edch n\u00e1pojov, kde sa pou\u017e\u00edva ako n\u00e1hrada k\u00e1vy bez kofe\u00ednu. V\u00fdskum<\/a> nazna\u010duje, \u017ee \u010daga podporuje pr\u00edjem gluk\u00f3zy v bunk\u00e1ch, \u010d\u00edm stimuluje energetick\u00e9 dr\u00e1hy v tele. <\/p>\n\n\n\n

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prostredn\u00edctvom Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee energia je zlo\u017eit\u00e1 s\u00fahra r\u00f4znych faktorov. Psilocyb\u00edn spolu s \u010fal\u0161\u00edmi pr\u00edrodn\u00fdmi doplnkami stravy podporuje prirodzen\u00e9 energetick\u00e9 syst\u00e9my v\u00e1\u0161ho tela a neposkytuje umel\u00fa stimul\u00e1ciu, ako je kofe\u00edn. Ide o holistick\u00fd pr\u00edstup, ktor\u00fd prispieva k zlep\u0161eniu \u00farovne energie a celkovej pohody.<\/p>\n\n\n\n

V\u0161etky tieto huby, ako aj \u010fal\u0161ie inform\u00e1cie o ich fungovan\u00ed, n\u00e1jdete na webovej str\u00e1nke<\/p>\n\n\n\n

MushyMart.com<\/a><\/p>\n\n\n\n

Tak a je to! Zaraden\u00edm h\u00fab do svojho \u017eivota m\u00f4\u017eete vyhna\u0165 takzvan\u00fa \"hyper\u00fanavu\" e\u0161te sk\u00f4r, ako sa za\u010dne!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Po\u010duli ste? V bloku sa objavil nov\u00fd typ \u00fanavy. Naz\u00fdva sa \"hyper\u00fanavou\" a pod\u013ea prieskumn\u00edkov trhu spolo\u010dnosti Mintel m\u00e1 t\u00fa pochybn\u00fa \u010des\u0165 by\u0165 vibr\u00e1ciou pre rok 2023. <\/p>","protected":false},"author":4,"featured_media":125621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-125603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/125603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=125603"}],"version-history":[{"count":18,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/125603\/revisions"}],"predecessor-version":[{"id":225201,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/125603\/revisions\/225201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/125621"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=125603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=125603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=125603"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=125603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}