{"id":12692,"date":"2020-04-16T13:21:55","date_gmt":"2020-04-16T13:21:55","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=12692"},"modified":"2023-05-11T18:42:32","modified_gmt":"2023-05-11T16:42:32","slug":"mikrodavkovanie-pre-ocd","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/microdosing-for-ocd\/","title":{"rendered":"Psychedelick\u00e9 mikrod\u00e1vkovanie pri OCD"},"content":{"rendered":"<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-ocd-a-global-issue\"><em>OCD: Glob\u00e1lny probl\u00e9m<\/em><\/h2>\n\n\n\n<p>Obsedantno-kompulz\u00edvna porucha (OCD) je ochorenie, ktor\u00e9 postihuje mili\u00f3ny \u013eud\u00ed na celom svete. V ned\u00e1vnej \u0161t\u00fadii sa zistilo, \u017ee 1 zo 40 Ameri\u010danov niekedy v \u017eivote spln\u00ed krit\u00e9ri\u00e1 pre diagn\u00f3zu OCD. Z tohto zistenia vypl\u00fdva, \u017ee existuje ve\u013ea \u013eud\u00ed, ktor\u00ed trpia pr\u00edznakmi OCD bez toho, aby sp\u013a\u0148ali v\u0161etky krit\u00e9ri\u00e1. To znamen\u00e1, \u017ee skuto\u010dn\u00fd celkov\u00fd po\u010det postihnut\u00fdch je ove\u013ea vy\u0161\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<p>OCD je porucha, ktor\u00e1 sa stala roz\u0161\u00edrenou v popul\u00e1rnej kult\u00fare, skratka pre poriadkumilovnos\u0165 alebo pozornos\u0165 k detailom, napr.<em> \"Prep\u00e1\u010dte, som len OCD, pokia\u013e ide o moje vlasy\/drobky\/koberec<\/em>. To nie je pravdiv\u00fd obraz OCD, ktor\u00e1 patr\u00ed medzi 20 naj\u010dastej\u0161\u00edch pr\u00ed\u010din zdravotn\u00e9ho postihnutia na svete. \u010casto m\u00f4\u017ee ovl\u00e1dnu\u0165 \u017eivot \u013eud\u00ed, ktor\u00ed \u0148ou trpia.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-defined-as-ocd\"><em>\u010co je definovan\u00e9 ako OCD?<\/em><\/h2>\n\n\n\n<p>OCD je definovan\u00e1 ako \u00fazkostn\u00e1 porucha, ktor\u00e1 m\u00e1 podobu nekontrolovate\u013en\u00fdch ne\u017eiaducich my\u0161lienok a pocitov. <em>(posadnutos\u0165)<\/em>. Tie ved\u00fa \u013eud\u00ed k opakovan\u00e9mu spr\u00e1vaniu<em> (nutkanie)<\/em>. OCD sa diagnostikuje, ak tieto \u010dinnosti zaberaj\u00fa viac ako hodinu d\u0148a, zasahuj\u00fa do soci\u00e1lneho a pracovn\u00e9ho \u017eivota a sp\u00f4sobuj\u00fa utrpenie. Zd\u00e1 sa, \u017ee t\u00e1to porucha je dnes \u010dastej\u0161ia v\u010faka tomu, \u017ee sa ove\u013ea viac rozumie du\u0161evn\u00e9mu zdraviu. Zatia\u013e \u010do v minulosti mnoh\u00ed postihnut\u00ed mo\u017eno trpeli v tichosti a skr\u00fdvali svoje pr\u00edznaky, teraz je mo\u017en\u00e1 diagnostika a lie\u010dba.&nbsp;&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-traditional-treatments\"><em>Tradi\u010dn\u00e9 o\u0161etrenia<\/em><\/h2>\n\n\n\n<p>Existuje nieko\u013eko r\u00f4znych sp\u00f4sobov lie\u010dby OCD, po\u010dn\u00fac tradi\u010dn\u00fdmi sp\u00f4sobmi terapie a\/alebo lie\u010dby liekmi. Samotn\u00e1 terapia v\u0161ak m\u00f4\u017ee by\u0165 dlh\u00fd a n\u00e1ro\u010dn\u00fd proces. Pre t\u00fdch, ktor\u00fdm OCD sp\u00f4sobuje \u0165a\u017ekosti pri vych\u00e1dzan\u00ed z domu, to nemus\u00ed by\u0165 mo\u017en\u00e9. Na druhej strane, lieky (zvy\u010dajne <a rel=\"noreferrer noopener\" aria-label=\"SSRI (otvor\u00ed sa v novej karte)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Selective_serotonin_reuptake_inhibitor\" target=\"_blank\">SSRI<\/a>) m\u00f4\u017ee trva\u0165 a\u017e nieko\u013eko mesiacov, k\u00fdm za\u010dne p\u00f4sobi\u0165. Okrem toho m\u00f4\u017ee sp\u00f4sobi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky, ako je ospalos\u0165, nespavos\u0165, nevo\u013enos\u0165, zn\u00ed\u017een\u00e1 sexu\u00e1lna t\u00fa\u017eba a \u010fal\u0161ie. Hoci tieto met\u00f3dy m\u00f4\u017eu u niektor\u00fdch \u013eud\u00ed fungova\u0165, u mnoh\u00fdch sa vyskytuj\u00fa probl\u00e9my.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-psychedelic-microdosing-a-new-solution\"><em>Psychedelick\u00e9<\/em> <em>Mikrodosing - nov\u00e9 rie\u0161enie?<\/em><\/h2>\n\n\n\n<p>Tu prich\u00e1dza na rad mikrod\u00e1vkovanie psychedel\u00edk. Rovnako ako v na\u0161ich \u010dl\u00e1nkoch o mikrod\u00e1vkovan\u00ed pre <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/mikrodavkovanie-magickych-hluzoviek-na-depresiu\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresia<\/a> a <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/mikrodavkovanie-na-liecbu-ptsd\/\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD<\/a>, v\u00fdskum zameran\u00fd na zmiernenie t\u00fdchto por\u00fach nach\u00e1dza \u010doraz \u010dastej\u0161ie odpove\u010f v psychedelickej lie\u010dbe. N\u00e1\u0161 pocit vlastn\u00e9ho ja je riaden\u00fd syst\u00e9mom naz\u00fdvan\u00fdm sie\u0165 predvolen\u00e9ho re\u017eimu (DMN). Podobne ako v pr\u00edpade depresie, aj osoby trpiace OCD maj\u00fa nadmerne akt\u00edvnu DMN. To sp\u00f4sobuje stres, ktor\u00fd sa prejavuje ako opakuj\u00face sa negat\u00edvne my\u0161lienky. Psilocyb\u00edn a in\u00e9 psychedelik\u00e1 uvo\u013e\u0148uj\u00fa na\u0161e spojenie s DMN. Psychedelik\u00e1 vo v\u00e4\u010d\u0161\u00edch d\u00e1vkach m\u00f4\u017eu sp\u00f4sobi\u0165 <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/co-je-smrt-ega\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"smr\u0165 ega<\/a>, ale pri mikrod\u00e1vkovan\u00ed ide sk\u00f4r o \"disoci\u00e1ciu\" ega. T\u00e1to disoci\u00e1cia znamen\u00e1, \u017ee je mo\u017en\u00e9 vyst\u00fapi\u0165 zo zakorenen\u00e9ho spr\u00e1vania a rutiny, \u010do u\u013eah\u010duje ich resetovanie.&nbsp;<br><\/p>\n\n\n\n<p>Mnoh\u00ed \u013eudia, ktor\u00ed vysk\u00fa\u0161ali mikrod\u00e1vkovanie pri OCD, tvrdia, \u017ee a\u017e ke\u010f sa dok\u00e1zali oddeli\u0165 od svojej hyperakt\u00edvnej DMN, za\u010dali by\u0165 schopn\u00ed realizova\u0165 rady svojho terapeuta. To je jedna z mnoh\u00fdch v\u00fdhod mikrod\u00e1vkovania - pom\u00e1ha v\u00e1m nau\u010di\u0165 sa zvl\u00e1da\u0165 svoj stav, namiesto toho, aby v\u00e1s otupilo vo\u010di realite, \u010do robia tradi\u010dn\u00e9 lieky.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-others-benefits-of-microdosing-for-ocd\"><em>\u010eal\u0161ie v\u00fdhody mikrod\u00e1vkovania pri OCD:<\/em><br><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdsledky s\u00fa vidite\u013en\u00e9 r\u00fdchlo - pri tradi\u010dn\u00fdch met\u00f3dach lie\u010dby m\u00f4\u017ee trva\u0165 mesiace, k\u00fdm sa dostavia v\u00fdsledky. Pri mikrod\u00e1vkovan\u00ed sa zlep\u0161enie \u010dasto prejav\u00ed u\u017e do t\u00fd\u017ed\u0148a.<\/li>\n\n\n\n<li>Mal\u00e9 alebo \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky - na rozdiel od antidepres\u00edv, ako s\u00fa SSRI, ktor\u00e9 sa \u010dasto pou\u017e\u00edvaj\u00fa na lie\u010dbu OCD, m\u00e1 mikrod\u00e1vkovanie psilocyb\u00ednu minim\u00e1lne alebo \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky.&nbsp;<\/li>\n\n\n\n<li>Dlhodobo udr\u017eate\u013enej\u0161ie - na rozdiel od tradi\u010dnej lie\u010dby OCD, ktor\u00e1 je denn\u00e1 alebo t\u00fd\u017edenn\u00e1, \u00fa\u010dinky psilocyb\u00ednu mo\u017eno poci\u0165ova\u0165 a\u017e 5 t\u00fd\u017ed\u0148ov. To spolu s nedostatkom ved\u013eaj\u0161\u00edch \u00fa\u010dinkov znamen\u00e1, \u017ee ide o \u017eivotaschopn\u00fa mo\u017enos\u0165 dlhodobej lie\u010dby.<\/li>\n<\/ul>\n\n\n\n<p>Psychedelick\u00fd v\u00fdskum ukazuje \u00fa\u010dinn\u00e9 a udr\u017eate\u013en\u00e9 v\u00fdsledky pri r\u00f4znych ochoreniach od \u00fazkosti a depresie a\u017e po probl\u00e9my so z\u00e1vislos\u0165ou. V tejto s\u00favislosti v\u00e1m prin\u00e1\u0161ame mal\u00fd n\u00e1vod, ako na to!<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-our-recommended-microdose-method\"><em>Na\u0161a odpor\u00fa\u010dan\u00e1 met\u00f3da mikrod\u00e1vok<\/em><\/h2>\n\n\n\n<p>V s\u00fa\u010dasnosti neexistuj\u00fa \u017eiadne ofici\u00e1lne lek\u00e1rske usmernenia t\u00fdkaj\u00face sa mikrod\u00e1vkovania. Existuje v\u0161ak mnoho v\u00fdskumn\u00edkov, ktor\u00ed zaviedli met\u00f3dy a tipy, ako to pod\u013ea nich najlep\u0161ie robi\u0165. Odpor\u00fa\u010dame <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/mikrodavkovanie-magickych-hluzoviek\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadimanova met\u00f3da<\/a>, syst\u00e9m, ktor\u00fd vyvinul Dr. James Fadiman. Ten spo\u010d\u00edva v u\u017e\u00edvan\u00ed malej d\u00e1vky (zvy\u010dajne 1 g) magick\u00fdch h\u013euzoviek raz za tri dni a sledovan\u00ed \u00fa\u010dinkov. T\u00e1to trojd\u0148ov\u00e1 met\u00f3da v\u00e1m poskytne v\u00fdhody psychedelick\u00fdch l\u00e1tok bez toho, aby v\u00e1s ohromila. Ide\u00e1lnym sp\u00f4sobom je pou\u017eitie na\u0161ich mikrod\u00e1vkovac\u00edch pr\u00fa\u017ekov.&nbsp;<br><\/p>\n\n\n\n<p>Hoci d\u00fafame, \u017ee tento \u010dl\u00e1nok bol informat\u00edvny a in\u0161pirat\u00edvny, je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee ka\u017ed\u00fd \u010dlovek je in\u00fd, a preto bude na lie\u010dbu reagova\u0165 inak. \u017diadna met\u00f3da nie je z\u00e1zra\u010dn\u00fdm v\u0161eliekom, je v tom aj ve\u013ea vn\u00fatornej a psychickej pr\u00e1ce. Spolu s udr\u017eiavan\u00edm in\u00fdch foriem lie\u010dby - ako je terapia, v\u0161\u00edmavos\u0165, zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a dobr\u00e9 vz\u0165ahy at\u010f. v\u00e1m v\u0161ak mikrod\u00e1vkovanie m\u00f4\u017ee pom\u00f4c\u0165 na va\u0161ej ceste. <\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00fa\u010dasn\u00fd v\u00fdskum mikrod\u00e1vok podporuje d\u00f4kazy, \u017ee psilocyb\u00edn pom\u00e1ha lie\u010di\u0165 sympt\u00f3my OCD. V\u00fdskum tvrd\u00ed, \u017ee osoby, ktor\u00e9 trpia mikrod\u00e1vkami, sa dok\u00e1\u017eu lep\u0161ie vyrovna\u0165 so svojimi sympt\u00f3mami a \u013eah\u0161ie zvl\u00e1daj\u00fa svoje ka\u017edodenn\u00e9 \u010dinnosti. Sme tu, aby sme presk\u00famali, ako m\u00f4\u017ee ma\u0165 mikrod\u00e1vkovanie pozit\u00edvny vplyv u \u013eud\u00ed, ktor\u00ed trpia OCD. <\/p>","protected":false},"author":1,"featured_media":12694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-12692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/12692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=12692"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/12692\/revisions"}],"predecessor-version":[{"id":123914,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/12692\/revisions\/123914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/12694"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=12692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=12692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=12692"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=12692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}