{"id":13186,"date":"2020-06-03T16:50:49","date_gmt":"2020-06-03T16:50:49","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13186"},"modified":"2023-05-11T18:23:27","modified_gmt":"2023-05-11T16:23:27","slug":"mikrodavkovanie-a-chudnutie","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/microdosing-and-weight-loss\/","title":{"rendered":"Mikrod\u00e1vkovanie a chudnutie"},"content":{"rendered":"

Existuje v\u0161ak aj \u010fal\u0161ie odvetvie, ktor\u00e9 chce z\u00edska\u0165 k\u00fasok tohto magick\u00e9ho hubov\u00e9ho extraktu. Trh s chudnut\u00edm a regul\u00e1ciou hmotnosti m\u00e1 dnes v USA hodnotu $245 mili\u00e1rd eur, \u010do je viac ako trh s regul\u00e1ciou depresie. To samozrejme znamen\u00e1, \u017ee spolo\u010dnosti v\u017edy h\u013eadaj\u00fa \u010fal\u0161\u00ed trend v odvetv\u00ed \"zdrav\u00e9ho \u017eivota\". A mo\u017eno ho na\u0161li. Mikrod\u00e1vkovanie (aka u\u017e\u00edvanie mal\u00e9ho mno\u017estva pscychedelu semi-pravidelne)<\/em> na chudnutie by sa \u010doskoro mohli sta\u0165 \u010fal\u0161ou ve\u013ekou novinkou.\u00a0<\/strong><\/p>\n\n\n\n

Obezita - glob\u00e1lna epid\u00e9mia<\/h2>\n\n\n\n

Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia uznala obezitu za glob\u00e1lnu epid\u00e9miu. Po\u010det \u00famrt\u00ed s\u00favisiacich s obezitou dosahuje 2,8 mili\u00f3na ro\u010dne. Okrem toho zdravotn\u00e9 probl\u00e9my spojen\u00e9 s obezitou, ako je napr\u00edklad cukrovka, ve\u013emi za\u0165a\u017euj\u00fa syst\u00e9my zdravotnej starostlivosti na celom svete. Tomu by sa dalo pred\u00eds\u0165, ak by sa zamerali na pr\u00ed\u010dinu tohto probl\u00e9mu. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Odstr\u00e1\u0148te si v\u0161ak z o\u010d\u00ed znaky dol\u00e1ra a zmyte zo seba cynizmus. Pre mnoh\u00fdch \u013eud\u00ed je chudnutie ot\u00e1zkou \u017eivota a smrti, a nie m\u00e1rnivosti. Odhliadnuc od ve\u013ek\u00fdch spolo\u010dnost\u00ed, m\u00f4\u017ee by\u0165 psilocyb\u00edn k\u013e\u00fa\u010dom k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu?<\/p>\n\n\n\n

Mikrodosing - \u010fal\u0161ia ve\u013ek\u00e1 vec<\/em><\/h2>\n\n\n\n

V decembri 2019 spolo\u010dnos\u0165 s n\u00e1zvom \"Neonmind<\/em> po\u017eiadal o patent na pou\u017eitie psilocyb\u00ednu a psiloc\u00ednu (\u00fa\u010dinn\u00e9 psychedelick\u00e9 zl\u00fa\u010deniny v magick\u00fdch hub\u00e1ch)<\/em> za \u00fa\u010delom zn\u00ed\u017eenia hmotnosti. Psilocyb\u00edn ako prirodzene sa vyskytuj\u00faca huba sa ned\u00e1 patentova\u0165, ale r\u00f4zne met\u00f3dy extrakcie \u00e1no. Ide o zlo\u017eit\u00fd a zd\u013ahav\u00fd proces. Spolo\u010dnos\u0165, ktor\u00e1 ho zvl\u00e1dne, v\u0161ak m\u00f4\u017ee ve\u013emi zbohatn\u00fa\u0165. Pomyslite na to, ko\u013eko pe\u0148az\u00ed Weight Watchers<\/em> a podobn\u00e9 spolo\u010dnosti ka\u017edoro\u010dne z\u00edskavaj\u00fa nekone\u010dn\u00e9 mno\u017estvo produktov, od ty\u010diniek a\u017e po hotov\u00e9 jedl\u00e1. Neonmind<\/em> d\u00fafa, \u017ee \u010doskoro uvedie na trh svoj vlastn\u00fd sortiment. V z\u00e1lohe je viac ako 120 r\u00f4znych potrav\u00edn a n\u00e1pojov, ako napr\u00edklad k\u00e1va s obsahom psilocyb\u00ednu.<\/p>\n\n\n\n

Odstr\u00e1\u0148te si v\u0161ak z o\u010d\u00ed znaky dol\u00e1ra a zmyte zo seba cynizmus. Pre mnoh\u00fdch \u013eud\u00ed je chudnutie ot\u00e1zkou \u017eivota a smrti, a nie m\u00e1rnivosti. Odhliadnuc od ve\u013ek\u00fdch spolo\u010dnost\u00ed, m\u00f4\u017ee by\u0165 psilocyb\u00edn k\u013e\u00fa\u010dom k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu?<\/p>\n\n\n\n

Ako psilocyb\u00edn pom\u00e1ha pri chudnut\u00ed<\/em><\/h2>\n\n\n\n

Aj ke\u010f bolo vykonan\u00fdch menej \u0161t\u00fadi\u00ed o pou\u017eit\u00ed psilocyb\u00ednu pri chudnut\u00ed na rozdiel od por\u00fach n\u00e1lady, existuje \u010doraz viac d\u00f4kazov, \u017ee m\u00e1 v\u00fdznamn\u00fd \u00fa\u010dinok. Uk\u00e1zalo sa, \u017ee extrakt z huby pom\u00e1ha pri chudnut\u00ed t\u00fdm, \u017ee zni\u017euje chu\u0165 na jedlo a nutkav\u00e9 jedenie, ako aj zlep\u0161uje kvalitu stravy, zvy\u0161uje metabolizmus, lie\u010di cukrovku regul\u00e1ciou hladiny gluk\u00f3zy v krvi a pom\u00e1ha zni\u017eova\u0165 n\u00e1chylnos\u0165 na kardiovaskul\u00e1rne ochorenia a vysok\u00fd krvn\u00fd tlak. <\/p>\n\n\n\n

U\u010denie sa zdrav\u00fdm n\u00e1vykom<\/em><\/h2>\n\n\n\n

Zauj\u00edmav\u00e9 je, \u017ee neexistuj\u00fa d\u00f4kazy o tom, \u017ee psilocyb\u00edn zvy\u0161uje alebo zni\u017euje chu\u0165 do jedla. Sk\u00f4r pom\u00e1ha mozgu zresetova\u0165 sa, tak\u017ee predch\u00e1dzaj\u00face chute alebo n\u00e1vyky s\u00fa odstr\u00e1nen\u00e9. Pr\u00e1ve v\u010faka tomuto aspektu sa psilocyb\u00edn stal aj s\u013eubn\u00fdm n\u00e1strojom v boji proti poruch\u00e1m pr\u00edjmu potravy, ako je napr\u00edklad ment\u00e1lna anorexia. \u010cist\u00fd \u0161t\u00edt znamen\u00e1, \u017ee sa mo\u017eno nau\u010di\u0165 alebo znovu z\u00edska\u0165 dobr\u00e9 a zdrav\u00e9 stravovacie n\u00e1vyky, a to bu\u010f v s\u00favislosti s nadmern\u00fdm, alebo nedostato\u010dn\u00fdm jeden\u00edm.  <\/p>\n\n\n\n

Str\u00e1nka<\/em> Psychedelick\u00e1 komunita u\u017e vie<\/em><\/h2>\n\n\n\n

Zd\u00e1 sa to by\u0165 ve\u013emi vzru\u0161uj\u00face a nov\u00e9, av\u0161ak tieto v\u00fdhody s\u00fa psychedelickej komunite zn\u00e1me u\u017e dlh\u0161\u00ed \u010das. Na Reddite existuje mnoho vl\u00e1kien, v ktor\u00fdch sa diskutuje o zdravotn\u00fdch pr\u00ednosoch, ktor\u00fdm sa jednotlivci te\u0161ia v\u010faka mikrod\u00e1vkovaniu psychedel\u00edk. Samozrejme, je zn\u00e1me, \u017ee pri \"trippingovom mno\u017estve\" h\u00fab chu\u0165 do jedla<\/a> sa v\u0161eobecne zni\u017euje, ale mnoh\u00ed u\u017e\u00edvatelia Redditu sa delia o anekdotick\u00e9 d\u00f4kazy o tom, \u017ee im mikrod\u00e1vkovanie pom\u00e1ha pri regul\u00e1cii hmotnosti alebo zdravia. Jeden z prispievate\u013eov uviedol:<\/p>\n\n\n\n

\"Nem\u00e1m MDd <\/em>(mikrod\u00e1vkovanie) pre konkr\u00e9tny cie\u013e schudn\u00fa\u0165, ale ur\u010dite si viac v\u0161\u00edmam svoje stravovacie a pohybov\u00e9 n\u00e1vyky. Odkedy som za\u010dala s re\u017eimom MD, prestala som pribera\u0165.<\/em><\/h4>\n\n\n\n

Mysl\u00edm, \u017ee mikrod\u00e1vkovanie m\u00f4\u017ee by\u0165 pre v\u00e1s \u00fa\u010dinn\u00fdm rie\u0161en\u00edm, preto\u017ee v\u00e1m prinesie zv\u00fd\u0161en\u00fa motiv\u00e1ciu a energiu.<\/em><\/h4>\n\n\n\n

Je tie\u017e mo\u017en\u00e9, \u017ee v\u00e1m to pom\u00f4\u017ee zn\u00ed\u017ei\u0165 negat\u00edvny obraz o sebe a zv\u00fd\u0161i\u0165 l\u00e1sku k sebe sam\u00e9mu, \u010do je ve\u013emi d\u00f4le\u017eit\u00e9 pri dosahovan\u00ed ak\u00e9hoko\u013evek \u017eivotn\u00e9ho cie\u013ea.<\/em><\/h4>\n\n\n\n

Hlb\u0161ie spojenie so sebou sam\u00fdm<\/em><\/h2>\n\n\n\n

Toto je len jeden z mnoh\u00fdch pr\u00edbehov o mikrod\u00e1vkovan\u00ed, ktor\u00e9 pom\u00e1haj\u00fa \u013eu\u010fom schudn\u00fa\u0165 alebo si udr\u017ea\u0165 hmotnos\u0165. Na rozdiel od m\u00f3dnych alebo chemick\u00fdch doplnkov stravy sa v\u0161ak zd\u00e1, \u017ee mikrod\u00e1vkovanie men\u00ed postoj \u013eud\u00ed k veciam, ktor\u00e9 konzumuj\u00fa. Hlb\u0161ie spojenie so \"sebou sam\u00fdm\" v\u00e1s povzbudzuje k tomu, aby ste svoje telo nap\u013a\u0148ali potravinami, ktor\u00e9 vy\u017eivuj\u00fa, a zni\u017euje nutkanie jes\u0165 pre pohodlie. Okrem toho sa zistilo, \u017ee mikrod\u00e1vkovanie zvy\u0161uje motiv\u00e1ciu by\u0165 akt\u00edvny a venova\u0165 sa cvi\u010deniu, ktor\u00e9 je tie\u017e ve\u013emi prospe\u0161n\u00e9 pre celkov\u00e9 zdravie.<\/p>\n\n\n\n

Zd\u00e1 sa, \u017ee psilocyb\u00edn namiesto cyklu hanby spojen\u00e9ho s t\u00fdm, \u010do jeme, ktor\u00fd podporuje di\u00e9tny priemysel, umo\u017e\u0148uje zavies\u0165 stravovacie n\u00e1vyky, ktor\u00e9 starostlivos\u0165<\/em> pre n\u00e1s a n\u00e1sledne pre spolo\u010dnos\u0165. <\/p>\n\n\n\n

Je mikrod\u00e1vkovanie pre v\u00e1s?<\/em><\/h2>\n\n\n\n

Op\u00e4\u0165 sa ocit\u00e1me pri poh\u013eade na svetl\u00fd horizont mo\u017enost\u00ed, ktor\u00e9 psilocyb\u00edn s\u013eubuje. Ke\u010f\u017ee ka\u017ed\u00fd z n\u00e1s je in\u00fd organizmus, je dobr\u00e9 presk\u00fama\u0165 mo\u017enosti a objavi\u0165 pre seba spr\u00e1vnu rovnov\u00e1hu. Ak m\u00e1te pocit, \u017ee mikrod\u00e1vkovanie na riadenie v\u00e1\u0161ho zdravia je pre v\u00e1s, potom si pozrite n\u00e1\u0161 Sprievodca mikrod\u00e1vkovan\u00edm<\/a>! <\/p>\n\n\n\n

*Ako v\u017edy, ak uva\u017eujete o zmene \u017eivotn\u00e9ho \u0161t\u00fdlu, odpor\u00fa\u010dame v\u00e1m poradi\u0165 sa so svoj\u00edm lek\u00e1rom a prediskutova\u0165 s n\u00edm va\u0161e mo\u017enosti.<\/em><\/h4>","protected":false},"excerpt":{"rendered":"

V\u00fdskum psilocyb\u00ednu pokra\u010duje r\u00fdchlym tempom. V\u010faka ur\u00fdchlen\u00e9mu vydaniu lieku na predpis pre psychedelick\u00fa terapiu zo strany FDA sa okolo jeho pou\u017eitia na boj proti poruch\u00e1m n\u00e1lady, ako je napr\u00edklad depresia, vzbudil ve\u013ek\u00fd rozruch a nad\u0161enie. <\/p>","protected":false},"author":1,"featured_media":13191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,68],"tags":[],"topics":[],"class_list":["post-13186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=13186"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13186\/revisions"}],"predecessor-version":[{"id":123894,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13186\/revisions\/123894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/13191"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=13186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=13186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=13186"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=13186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}