{"id":13386,"date":"2020-06-24T13:06:53","date_gmt":"2020-06-24T13:06:53","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13386"},"modified":"2023-05-11T18:18:14","modified_gmt":"2023-05-11T16:18:14","slug":"huby-a-meditacia","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/mushrooms-and-meditation\/","title":{"rendered":"Huby a medit\u00e1cia - dokonal\u00fd s\u00falad"},"content":{"rendered":"

\u00a0K\u00fdm v\u0161ak boli psychedelik\u00e1 zak\u00e1zan\u00e9 a zatla\u010den\u00e9 do podzemia, medit\u00e1cia sa pomaly (a samozrejme, potichu)<\/em> si na\u0161la cestu do hlavn\u00fd pr\u00fad<\/a>. V s\u00fa\u010dasnosti sa v telocvi\u010dniach a k\u00fape\u013eoch konaj\u00fa medita\u010dn\u00e9 stretnutia. Aplik\u00e1cie ako napr. Headspace<\/em> a OMG. M\u00f4\u017eem meditova\u0165! <\/em>znamen\u00e1, \u017ee dnes m\u00f4\u017ee ka\u017ed\u00fd vyu\u017e\u00edva\u0165 v\u00fdhody nie\u010doho, za \u010d\u00edm ste pred 50 rokmi museli cestova\u0165 do Indie.\u00a0<\/strong><\/p>\n\n\n

Psychedelik\u00e1 op\u00e4\u0165 v centre pozornosti<\/em><\/h2>\n\n\n\n

Psychedelik\u00e1 s\u00fa v\u0161ak op\u00e4\u0165 v centre pozornosti. Tentoraz sk\u00f4r pre ich terapeutick\u00e9 \u00fa\u010dinky ne\u017e pre \"zapn\u00fa\u0165, naladi\u0165 a vypn\u00fa\u0165<\/a><\/em>. Samozrejme, nikdy skuto\u010dne nezmizli. Psychonauti aj duchovn\u00ed \u013eudia sp\u00e1jaj\u00fa psychedelik\u00e1 a medit\u00e1ciu u\u017e mnoho rokov. Teraz v\u0161ak psychedelik\u00e1 z\u00edskali nov\u00fa \u017eiariv\u00fa legitimitu - ke\u010f\u017ee \u0161t\u00fadia za \u0161t\u00fadiou overuje ich \u00fa\u010dinnos\u0165. Zistilo sa, \u017ee maj\u00fa pozit\u00edvne v\u00fdsledky vo v\u0161etk\u00fdch oblastiach, od lie\u010dby depresia<\/a> a PTSD<\/a>, na zv\u00fd\u0161enie kreativity a z\u00e1kladnej \u00farovne \u0161\u0165astia. Predpoklad\u00e1 sa, \u017ee nebude trva\u0165 dlho, k\u00fdm niektor\u00e9 z t\u00fdchto l\u00e1tok (ako napr. psilocyb\u00edn<\/a>)<\/em> sa stane leg\u00e1lnou a \u0161iroko dostupnou, podobne ako olej CBD. <\/p>\n\n\n\n

Skratka k osvieteniu?<\/em><\/h2>\n\n\n\n

Zauj\u00edmav\u00e9 je, \u017ee psychedelik\u00e1 sa \u010dasto ozna\u010duj\u00fa za skratku k \"osvieteniu\", ktor\u00e9 sa m\u00e1 dosiahnu\u0165 medit\u00e1ciou. Na dosiahnutie smr\u0165 ega<\/a> alebo transcendencia prostredn\u00edctvom medit\u00e1cie je dlh\u00e1 a n\u00e1ro\u010dn\u00e1 cesta. Niektor\u00ed sa v\u0161ak domnievaj\u00fa, \u017ee pr\u00e1ve potrebn\u00e1 discipl\u00edna ju m\u00f4\u017ee urobi\u0165 trvalou. Na druhej strane psychedelik\u00e1 m\u00f4\u017eu niekedy vytvori\u0165 podobn\u00e9 v\u00fdsledky po\u010das jedn\u00e9ho 8-hodinov\u00e9ho v\u00fdletu. <\/p>\n\n\n\n

Obe ovplyv\u0148uj\u00fa DMN <\/em><\/h2>\n\n\n\n

V porovn\u00e1vac\u00edch \u0161t\u00fadi\u00e1ch sa sk\u00famali sn\u00edmky mozgu os\u00f4b, ktor\u00e9 u\u017eili psychedelik\u00e1, a porovn\u00e1vali sa s \u013eu\u010fmi v meditat\u00edvnom stave. Prostredn\u00edctvom toho v\u00fdskumn\u00edci zaznamenali podobn\u00e9 zmeny v sieti \u0161tandardn\u00e9ho re\u017eimu (DMN)<\/em> mozgu. DMN je \u010das\u0165 mozgu, v ktorej sa sebareflektujeme a pl\u00e1nujeme. Je nevyhnutn\u00e1, ale u \u013eud\u00ed trpiacich depresiou a in\u00fdmi poruchami n\u00e1lady sa \u010dasto zist\u00ed, \u017ee je nadmerne akt\u00edvna. To znamen\u00e1, \u017ee m\u00f4\u017eu poci\u0165ova\u0165 nerovnov\u00e1hu negat\u00edvnych my\u0161lienok a pocitov vo\u010di sebe. Psychedelik\u00e1 aj medit\u00e1cia ovplyv\u0148uj\u00fa DMN sp\u00f4sobom, ktor\u00fd podporuje pocity vn\u00fatorn\u00e9ho pokoja a vh\u013eadu, hoci trochu odli\u0161n\u00fdm sp\u00f4sobom. Ale! Nie sme tu na to, aby sme posudzovali, \u010do je lep\u0161ie. Sk\u00f4r o tom, \u010do sa stane, ke\u010f sa tieto dve l\u00e1tky skombinuj\u00fa. <\/p>\n\n\n\n

\u0160t\u00fadia uk\u00e1zala pozit\u00edvne \u00fa\u010dinky <\/em><\/h2>\n\n\n\n

V ned\u00e1vnej \u0161t\u00fadii o psilocyb\u00edne (psychoakt\u00edvna zl\u00fa\u010denina v magick\u00fdch hub\u00e1ch)<\/em> v\u00fdskumn\u00edci z univerzity v Z\u00fcrichu zapojili 40 odborn\u00edkov na medit\u00e1ciu, ktor\u00ed sa z\u00fa\u010dastnili na p\u00e4\u0165d\u0148ovom wellness pobyte. \u0160tvrt\u00fd de\u0148 \u00fastrania dostali \u00fa\u010dastn\u00edci bu\u010f placebo, alebo d\u00e1vku psilocyb\u00ednu. Pomocou neurokognit\u00edvnych meran\u00ed sa v\u00fdskumn\u00edkom podarilo jasne preuk\u00e1za\u0165, \u017ee vedom\u00e1 medit\u00e1cia zvy\u0161uje pozit\u00edvne \u00fa\u010dinky psilocyb\u00ednu. Zn\u00ed\u017eila aj negat\u00edvne \u00fa\u010dinky, ktor\u00e9 sa niekedy sp\u00e1jaj\u00fa s psychedelick\u00fdm z\u00e1\u017eitkom. <\/p>\n\n\n\n

\"Psilocyb\u00edn v\u00fdrazne zv\u00fd\u0161il v\u00fdskyt a intenzitu sebatranscendencie prakticky bez vyvolania akejko\u013evek \u00fazkosti v porovnan\u00ed s \u00fa\u010dastn\u00edkmi, ktor\u00ed dost\u00e1vali placebo\"<\/em> <\/p><\/p>\n\n\n\n

Lukasz Smigielski (prv\u00fd autor \u0161t\u00fadie)<\/em> <\/p>\n\n\n\n

\"\"\n
V\u00fdsledky \u0161t\u00fadie uverejnenej na https:\/\/www.nature.com\/<\/a>, ukazuj\u00fa jasn\u00fd n\u00e1rast pozit\u00edvneho postoja v skupine, ktorej bol pod\u00e1van\u00fd psilocyb\u00edn. V\u00fdsledky boli z\u00edskan\u00e9 na z\u00e1klade vlastn\u00e9ho hodnotenia pomocou dotazn\u00edka Life Changes Inventory, Revised (LCR-R).<\/figcaption>\n<\/figure>\n\n\n\n

Dlh\u0161ie trvaj\u00face v\u00fdsledky<\/em><\/h2>\n\n\n\n

Okrem toho, ke\u010f sa o \u0161tyri mesiace nesk\u00f4r uskuto\u010dnil prieskum, t\u00ed, ktor\u00ed dostali psilocyb\u00edn, uv\u00e1dzali vy\u0161\u0161iu \u00farove\u0148 empatie, sebaprijatia a soci\u00e1lneho fungovania. Pod\u013ea v\u00fdskumn\u00edkov je to pravdepodobne sp\u00f4soben\u00e9 vy\u0161\u0161ou intenzitou medita\u010dn\u00e9ho z\u00e1\u017eitku v\u010faka psilocyb\u00ednu. To ukazuje, \u017ee medit\u00e1cia a psychedelik\u00e1 m\u00f4\u017eu spolupracova\u0165, aby optimalizovali vz\u00e1jomn\u00e9 najpozit\u00edvnej\u0161ie \u00fa\u010dinky. Dokonal\u00e1 zhoda? Mohlo by sa zda\u0165, \u017ee \u00e1no. <\/p>\n\n\n\n

Ako integrova\u0165<\/em><\/h2>\n\n\n\n

Ako to teda mo\u017eno za\u010dleni\u0165 do ka\u017edodenn\u00e9ho \u017eivota? No, medit\u00e1cia a v\u0161\u00edmavos\u0165 s\u00fa jedn\u00fdm z na\u0161ich hlavn\u00fdch odpor\u00fa\u010dan\u00ed na integr\u00e1ciu poznatkov z\u00edskan\u00fdch po psychedelickom tripe. Po\u010das medit\u00e1cie sa m\u00f4\u017eete zamera\u0165 na z\u00edskan\u00e9 poznatky a na to, ako ich m\u00f4\u017eete aplikova\u0165 v ka\u017edodennom \u017eivote. M\u00f4\u017ee \u00eds\u0165 o tak\u00fa mali\u010dkos\u0165, ako je zavedenie ka\u017edodennej prech\u00e1dzky do va\u0161ej rutiny, a\u017e po prehodnotenie \u0161kodliv\u00fdch cyklov spr\u00e1vania. <\/p>\n\n\n\n

Medit\u00e1cia po\u010das cestovania<\/em><\/h2>\n\n\n\n

Medit\u00e1cia zatia\u013e \u010do<\/em> tripping m\u00f4\u017ee by\u0165 mimoriadne hlbok\u00fdm z\u00e1\u017eitkom. Ak v\u0161ak pred cestou nie ste praktizuj\u00faci medit\u00e1tor, pok\u00faste sa za\u010da\u0165 svoju medita\u010dn\u00fa kari\u00e9ru po\u010das<\/em> nemus\u00ed to by\u0165 najlep\u0161ia mo\u017enos\u0165. Medit\u00e1cia si vy\u017eaduje ur\u010dit\u00fa \u00farove\u0148 praxe a discipl\u00edny. Ke\u010f sa pok\u00fa\u0161ate vypr\u00e1zdni\u0165 myse\u013e, m\u00f4\u017ee sa sta\u0165, \u017ee v\u00e1m do nej pr\u00edde viac my\u0161lienok, ne\u017e ste si predstavovali, \u017ee sa v\u00e1m do mozgu zmestia. Ak budete frustrovan\u00ed, mohlo by to zmari\u0165 dobr\u00e9 \u00famysly va\u0161ej cesty. Na druhej strane v\u0161ak tripovanie na psychedelik\u00e1ch m\u00f4\u017ee pom\u00f4c\u0165 navodi\u0165 meditat\u00edvny stav. To znamen\u00e1, \u017ee by to mohol by\u0165 aj dobr\u00fd prv\u00fd vstup do jednoty so sebou sam\u00fdm. Len vy m\u00f4\u017eete ur\u010di\u0165 spr\u00e1vnu cestu.<\/p>\n\n\n\n

Dokonal\u00e1 zhoda!<\/em><\/h2>\n\n\n\n

\u0160t\u00fadia uk\u00e1zala, ak\u00e9 hlbok\u00e9 boli \u00fa\u010dinky psilocyb\u00ednu na t\u00fdch, ktor\u00ed u\u017e meditovali. Mohlo by by\u0165 dobr\u00fdm n\u00e1padom za\u010da\u0165 s vlastnou e\u0161te dnes! Je to dobr\u00e9 nielen pre va\u0161u myse\u013e a telo. Ak pl\u00e1nujete v bl\u00edzkej bud\u00facnosti absolvova\u0165 psychedelick\u00fd v\u00fdlet, m\u00f4\u017ee preh\u013abi\u0165 a udr\u017ea\u0165 vnemy, ktor\u00e9 ste za\u017eili. Navy\u0161e osvieten\u00e9 pocity, ktor\u00e9 ste po\u010das tripu za\u017eili, m\u00f4\u017eete v bud\u00facnosti vyu\u017ei\u0165 na meditat\u00edvne rozj\u00edmanie. Tak\u017ee tu to m\u00e1te, psychedelik\u00e1 a medit\u00e1cia - dokonal\u00fd s\u00falad.<\/p>\n\n\n\n

Pozrite si cel\u00fa \u0161t\u00fadiu tu!<\/a><\/p><\/p>","protected":false},"excerpt":{"rendered":"

Psychedelik\u00e1 a medit\u00e1cia maj\u00fa dlh\u00fd a zauj\u00edmav\u00fd vz\u0165ah. Do pozornosti Z\u00e1padu sa dostali v 60. rokoch 20. storo\u010dia a dlho sa sp\u00e1jali najm\u00e4 s hnut\u00edm hippies.<\/p>","protected":false},"author":1,"featured_media":13395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,68],"tags":[],"topics":[],"class_list":["post-13386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=13386"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13386\/revisions"}],"predecessor-version":[{"id":123888,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13386\/revisions\/123888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/13395"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=13386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=13386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=13386"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=13386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}