{"id":13437,"date":"2020-06-30T16:30:05","date_gmt":"2020-06-30T16:30:05","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13437"},"modified":"2023-05-11T18:16:05","modified_gmt":"2023-05-11T16:16:05","slug":"hrib-levia-hriva","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/lions-mane-mushroom\/","title":{"rendered":"Pozornos\u0165 venovan\u00e1: Levia hriva"},"content":{"rendered":"

Zdravotn\u00e9 v\u00fdhody s\u00fa naozaj nekone\u010dn\u00e9, ako sme uviedli v \u010dl\u00e1nku Top 5 lie\u010div\u00fdch h\u00fab<\/a>. A ke\u010f\u017ee o ka\u017edom z nich sa toho d\u00e1 ve\u013ea poveda\u0165, rozhodli sme sa da\u0165 do centra pozornosti nieko\u013eko z nich, aby ste mohli naozaj <\/em>spozna\u0165 ich. Za\u010d\u00edname dnes s hubou Lion's Mane.<\/strong><\/p>\n\n\n\n

\u010co je to hr\u00edb lev\u00ed?<\/em><\/h2>\n\n\n\n

Hr\u00edb Levia hriva (Hericium erinaceus)<\/em> je lie\u010div\u00e1 huba, o ktorej sa u\u017e tis\u00edcro\u010dia vie, \u017ee je prospe\u0161n\u00e1 pre v\u0161etky oblasti, od mozgu a\u017e po n\u00e1ladu. V skuto\u010dnosti m\u00e1 tak\u00e9 schopnosti na posilnenie mozgu, \u017ee sa pova\u017euje za nootropikum, \u010do v podstate znamen\u00e1 \"inteligentn\u00e1 droga\". Pod nootropn\u00e9 l\u00e1tky sa zara\u010fuj\u00fa aj in\u00e9 prirodzene sa vyskytuj\u00face l\u00e1tky, ako je kofe\u00edn, a syntetick\u00e9 lieky, ako je Adderall. <\/p>\n\n\n\n

Ako to vyzer\u00e1?<\/em><\/h2>\n\n\n\n

Poch\u00e1dza z juhov\u00fdchodnej \u00c1zie, Eur\u00f3py a Severnej Ameriky a rastie zavesen\u00fd na stromoch a kme\u0148och. V Japonsku je zn\u00e1ma ako yamabushitake <\/em>\u010do znamen\u00e1t\u00ed, ktor\u00ed spia v hor\u00e1ch, <\/em>v s\u00favislosti s mn\u00edchmi \u0161ugendo, ktor\u00ed nosia dlh\u00e9 spl\u00fdvav\u00e9 biele r\u00facha. Na in\u00fdch miestach je v\u0161ak jeho n\u00e1zov odvoden\u00fd od \"kr\u00e1\u013ea d\u017eungle\". (vie niekto, \u017ee levy skuto\u010dne \u017eij\u00fa na savane?!) <\/em>v\u010faka svojmu ko\u0161at\u00e9mu vzh\u013eadu. Trochu pripom\u00edna straten\u00fa sasanku rast\u00facu na s\u00fa\u0161i a rozhodne nepripom\u00edna roztomil\u00fa muchotr\u00e1vku, na ak\u00fa ste zvyknut\u00ed. <\/p>\n\n\n\n

Tak\u017ee teraz u\u017e vieme, \u017ee to vyzer\u00e1 divne. Ale \u010do to dok\u00e1\u017ee?<\/p>\n\n\n\n

Posil\u0148uje a podporuje mozog<\/em><\/h2>\n\n\n\n

S prib\u00fadaj\u00facim vekom sa v\u00e1\u0161 mozog prirodzene spoma\u013euje. Stereotyp, \u017ee s prib\u00fadaj\u00facim vekom zab\u00fadate, je sp\u00f4soben\u00fd ve\u013emi re\u00e1lnym procesom zmen\u0161ovania neur\u00f3nov a po\u0161kodzovania buniek v priebehu \u010dasu. Av\u0161ak! \u0160t\u00fadie uk\u00e1zali, \u017ee levia hriva bojuje proti tomuto probl\u00e9mu z dvoch r\u00f4znych uhlov. Po prv\u00e9, levia hriva stimuluje nervov\u00fd rastov\u00fd faktor (NGF)<\/em> ktor\u00fd telo potrebuje na ochranu a regener\u00e1ciu mozgov\u00fdch neur\u00f3nov. <\/p>\n\n\n\n

Po druh\u00e9, stimuluje tie\u017e produkciu mozgov\u00e9ho nuerotrofick\u00e9ho faktora (BDNF)<\/em> ktor\u00fd okrem toho, \u017ee pom\u00e1ha posil\u0148ova\u0165 neur\u00f3ny, zlep\u0161uje plasticitu mozgu a bojuje proti \u00fa\u010dinkom starnutia. V minulosti sa myslelo, \u017ee mno\u017estvo mozgov\u00fdch buniek, ktor\u00e9 m\u00e1te od detstva, v\u00e1m zostane. V\u010faka v\u00fdskumu levej hrivy je jasn\u00e9, \u017ee (na\u0161\u0165astie)<\/em> to nie je tento pr\u00edpad! <\/p>\n\n\n\n

Bojuje proti neurodegenerat\u00edvnym ochoreniam<\/em><\/h2>\n\n\n\n

Tieto regenera\u010dn\u00e9 schopnosti mozgu (op\u00edsan\u00e9 vy\u0161\u0161ie)<\/em> rob\u00ed z levej hrivy k\u013e\u00fa\u010dov\u00fa mo\u017enos\u0165 lie\u010dby neurodegenerat\u00edvnych ochoren\u00ed, ako s\u00fa Alzheimerova a Parkinsonova choroba. \u0160t\u00fadie na hlodavcoch uk\u00e1zali, \u017ee v\u00fd\u0165a\u017eok z levej hrivny m\u00f4\u017ee chr\u00e1ni\u0165 pred stratou pam\u00e4ti a mimovo\u013en\u00fdmi pohybmi, \u010do s\u00fa \u00fa\u010dinky Alzheimerovej a Parkinsonovej choroby. Prv\u00e1 \u0161t\u00fadia na \u013eu\u010foch (dvojito zaslepen\u00e9 a kontrolovan\u00e9 placebom) <\/em>na skupine 15 star\u0161\u00edch \u013eud\u00ed sa zistilo, \u017ee levia hriva \u00faspe\u0161ne zlep\u0161ila kognit\u00edvne funkcie. <\/p>\n\n\n\n

Zlep\u0161enie n\u00e1lady a s\u00fastredenia<\/em><\/h2>\n\n\n\n

\u0160t\u00fadie uk\u00e1zali, \u017ee extrakt z levej hrivy m\u00f4\u017ee zlep\u0161i\u0165 n\u00e1ladu. V \u0161t\u00fadi\u00e1ch na zvierat\u00e1ch aj v prv\u00fdch \u0161t\u00fadi\u00e1ch na \u013eu\u010foch sa zistilo, \u017ee u\u017e\u00edvanie extraktu zni\u017euje pr\u00edznaky depresie. Mohlo by to by\u0165 sp\u00f4soben\u00e9 protiz\u00e1palov\u00fdmi vlastnos\u0165ami \u013eavej hrivny. Zistilo sa, \u017ee chronick\u00fd z\u00e1pal je jedn\u00fdm z faktorov, ktor\u00e9 prispievaj\u00fa k poruch\u00e1m n\u00e1lady, ako je depresia a \u00fazkos\u0165. Zn\u00ed\u017eenie z\u00e1palu tie\u017e zvy\u0161uje prietok krvi do mozgu, \u010d\u00edm sa zlep\u0161uje celkov\u00e1 funkcia. <\/p>\n\n\n\n

Existuje aj mno\u017estvo nepotvrden\u00fdch d\u00f4kazov od u\u017e\u00edvate\u013eov Lion's Mane o jej \u00fa\u010dinkoch. Na diskusn\u00fdch f\u00f3rach, ako je Reddit, pou\u017e\u00edvatelia uv\u00e1dzaj\u00fa zlep\u0161enie s\u00fastredenia a zn\u00ed\u017eenie \"mozgovej hmly\". T\u00e1to schopnos\u0165 jasnej\u0161ieho myslenia, ako aj zlep\u0161enie pam\u00e4ti a rozhodovac\u00edch schopnost\u00ed je s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou sp\u00f4soben\u00e1 schopnos\u0165ou Lion's Mane zvy\u0161ova\u0165 neuroplasticitu. <\/p>\n\n\n\n

Z\u00e1sobn\u00edk mikrod\u00e1vok Paula Stametsa<\/em><\/h2>\n\n\n\n

Levia hriva sa ned\u00e1vno dostala do centra pozornosti aj v\u010faka tomu, \u017ee bola zaraden\u00e1 do z\u00e1sobn\u00edka mikrod\u00e1vok Paula Stametsa. (\"Kto, \u010do, pre\u010do?\" p\u00fdtate sa...) <\/em>Paul Stamets<\/a> je americk\u00fd mykol\u00f3g, ktor\u00fd si zahral v ned\u00e1vnom filme 'Fantastick\u00e9 huby'<\/a>. Ako odborn\u00edk a v\u00e1\u0161niv\u00fd obhajca h\u00fab vymyslel vlastn\u00fd mikrod\u00e1vkovanie<\/a> ktor\u00fd je pod\u013ea neho k\u013e\u00fa\u010dom k zlep\u0161eniu kognit\u00edvnych funkci\u00ed a boju proti neurodegenerat\u00edvnym ochoreniam.<\/p>\n\n\n\n

\"Z\u00e1sobn\u00edk\" alebo \"protokol\" pozost\u00e1va z 3 zlo\u017eiek:<\/p>\n\n\n\n

    \n
  1. V\u00fd\u0165a\u017eok z huby Lion's Mane - <\/strong>pre jeho schopnos\u0165 regener\u00e1cie neur\u00f3nov a buniek.<\/li>\n\n\n\n
  2. Psilocyb\u00edn - <\/strong>the psychoakt\u00edvna zl\u00fa\u010denina<\/a> magick\u00fdch h\u00fab, o ktor\u00fdch je zn\u00e1me, \u017ee vytv\u00e1raj\u00fa nov\u00e9 nervov\u00e9 spojenia a zvy\u0161uj\u00fa plasticitu mozgu. <\/li>\n\n\n\n
  3. Niac\u00edn - (<\/em><\/strong>to je pre n\u00e1s vitam\u00edn B3!) <\/em>ktor\u00e1 funguje tak, \u017ee posiela zl\u00fa\u010deniny do najvzdialenej\u0161\u00edch \u010dast\u00ed tela. <\/li>\n<\/ol>\n\n\n\n

    Ako u\u017e\u00edva\u0165 Lion's Mane<\/em><\/h2>\n\n\n\n

    Na rozdiel od mnoh\u00fdch lie\u010div\u00fdch h\u00fab je levia hriva skuto\u010dne jedl\u00e1. M\u00f4\u017ee sa vari\u0165, su\u0161i\u0165, jes\u0165 surov\u00e1 alebo sa m\u00f4\u017ee nam\u00e1\u010da\u0165 do \u010daju. Chu\u0165 je zrejme podobn\u00e1 morsk\u00fdm plodom a m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e1. Ak v\u0161ak nem\u00e1te chu\u0165 na \u0161\u00e1lku s pr\u00edchu\u0165ou hom\u00e1ra, \u013eahko si ju zaobstar\u00e1te ako doplnok stravy alebo tinkt\u00faru. Pred k\u00fapou je v\u0161ak v\u017edy dobr\u00e9 presk\u00fama\u0165 v\u00fdrobok a skontrolova\u0165 pomer \u00fa\u010dinnej l\u00e1tky a plnidla. <\/p>\n\n\n\n

    D\u00fafame, \u017ee ste sa dozvedeli v\u0161etko, \u010do potrebujete vedie\u0165 o tomto muppet-esque 'shroom. A ako v\u017edy, odpor\u00fa\u010dame v\u00e1m, aby ste sa poradili so svoj\u00edm lek\u00e1rom predt\u00fdm, ako urob\u00edte ak\u00e9ko\u013evek zmeny vo svojej zdravotnej rutine.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Hoci ofici\u00e1lne uprednost\u0148ujeme \"magick\u00e9\" huby, sme ve\u013ek\u00fdmi fan\u00fa\u0161ikmi h\u00fab vo v\u0161etk\u00fdch ich podob\u00e1ch. <\/p>","protected":false},"author":1,"featured_media":13438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-13437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=13437"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13437\/revisions"}],"predecessor-version":[{"id":123886,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/13437\/revisions\/123886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/13438"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=13437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=13437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=13437"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=13437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}