{"id":137048,"date":"2023-08-01T11:19:30","date_gmt":"2023-08-01T09:19:30","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=137048"},"modified":"2023-08-01T11:19:43","modified_gmt":"2023-08-01T09:19:43","slug":"mikrodavkovanie-psychedelik-vam-moze-priniest-autentickejsi-pocit","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/microdosing-psychedelics-can-make-you-feel-more-authentic\/","title":{"rendered":"Mikrod\u00e1vkovanie psychedel\u00edk v\u00e1m m\u00f4\u017ee prinies\u0165 pocit \"v\u00e4\u010d\u0161ej autenticity"},"content":{"rendered":"

Autenticita je zvl\u00e1\u0161tna vec. Ke\u010f ide o \u013eud\u00ed, a nie napr\u00edklad o obraz, je \u010dasto \u0165a\u017ek\u00e9 ju definova\u0165. Pozn\u00e1me ju, ke\u010f ju vid\u00edme. Je nemo\u017en\u00e9 ju sfal\u0161ova\u0165. V skuto\u010dnosti je to protiklad fal\u0161ovania. Ako \u013eudia m\u00e1me tendenciu ma\u0165 ju radi, pri\u0165ahuje n\u00e1s<\/strong>. Je zrejm\u00e9, ke\u010f je niekto svoj\u00edm \"autentick\u00fdm ja\".<\/strong>‘ - s\u00fa vern\u00ed svojim hodnot\u00e1m a duchu, \u00faprimn\u00ed v tom, \u010do c\u00edtia a pre\u010do robia to, \u010do robia. Na \"\u017ei\u0165 autenticky <\/em>je pre mnoh\u00fdch \u013eud\u00ed vyt\u00fa\u017een\u00fdm cie\u013eom a neoddelite\u013enou s\u00fa\u010das\u0165ou cesty k sebarealiz\u00e1cii a blahobytu. Nie je to v\u0161ak v\u017edy jednoduch\u00e9. V\u0161etko od spolo\u010densk\u00fdch o\u010dak\u00e1van\u00ed a rol\u00ed, cez na\u0161e vlastn\u00e9 sebavedomie a\u017e po to, ako sme boli vychovan\u00ed, m\u00f4\u017ee ovplyvni\u0165 \u013eahkos\u0165, s akou dok\u00e1\u017eeme \u017ei\u0165 autenticky.\u00a0<\/em><\/strong><\/p>\n\n\n\n

Pochopenie faktorov, ktor\u00e9 prispievaj\u00fa k n\u00e1\u0161mu pocitu autenticity, m\u00e1 teda pre v\u00fdskumn\u00edkov du\u0161evn\u00e9ho zdravia a pohody ve\u013ek\u00fd v\u00fdznam. Ned\u00e1vno sa uskuto\u010dnila \u0161t\u00fadium<\/a>, uverejnen\u00e9 v \u010dasopise\u00a0Seversk\u00e9 \u0161t\u00fadie o alkohole a drog\u00e1ch online <\/em>Cie\u013eom bolo presk\u00fama\u0165, \u010di sa v\u010faka mikrod\u00e1vkovaniu psychedel\u00edk m\u00f4\u017eete c\u00edti\u0165 autentickej\u0161ie. Tento cie\u013e by mohol poskytn\u00fa\u0165 poh\u013ead na nov\u00e9, zatia\u013e nezisten\u00e9 v\u00fdhody mikrod\u00e1vkovania. Mikrod\u00e1vkovanie<\/a>, prax konzum\u00e1cie mal\u00fdch (mikro) <\/em>d\u00e1vky psychedelika (naj\u010dastej\u0161ie psilocyb\u00edn z magick\u00fdch h\u00fab alebo LSD) <\/em>si v posledn\u00fdch rokoch z\u00edskal ve\u013ek\u00fa pozornos\u0165 pre svoje priazniv\u00e9 \u00fa\u010dinky. Tak\u017ee vieme o pravosti a vieme o mikrod\u00e1vkovan\u00ed. Ako v\u0161ak dopadla \u0161t\u00fadia?<\/p>\n\n\n\n

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cez Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Mikrod\u00e1vkovanie a autentickos\u0165: \u0160t\u00fadia<\/h2>\n\n\n\n

Ak\u00e9 boli metodiky v\u00fdskumu?<\/h4>\n\n\n\n

V \u0161t\u00fadii boli zhroma\u017eden\u00e9 \u00fadaje od 18 \u00fa\u010dastn\u00edkov, ktor\u00ed u\u017e\u00edvali mikrod\u00e1vky po\u010das jedn\u00e9ho mesiaca. V\u00fdsledkom bolo celkovo 192 pozorovan\u00ed. \u00da\u010dastn\u00edci boli po\u017eiadan\u00ed, aby sami zhodnotili, ako autenticky sa c\u00edtili, alebo ich \"stav autenticity\", a to v d\u0148och mikrod\u00e1vkovania aj bez mikrod\u00e1vkovania. Zaznamen\u00e1vali tie\u017e, ko\u013eko \u010dinnost\u00ed vykon\u00e1vali a ak\u00e9 uspokojenie z nich mali. Na zabezpe\u010denie validity zisten\u00ed boli pou\u017eit\u00e9 kontroln\u00e9 premenn\u00e9 demografick\u00fdch \u00fadajov \u00fa\u010dastn\u00edkov, emocion\u00e1lnych stavov a vlastnost\u00ed autenticity. \u00dadaje boli n\u00e1sledne analyzovan\u00e9 pomocou modely so zmie\u0161an\u00fdmi \u00fa\u010dinkami<\/a>, zoh\u013ead\u0148uj\u00fac individu\u00e1lne rozdiely a sk\u00famaj\u00fac \u00fa\u010dinky po\u010das viacer\u00fdch dn\u00ed. \u0160t\u00fadiu schv\u00e1lila etick\u00e1 komisia. Okrem toho \u00fa\u010dastn\u00edci na za\u010diatku procesu poskytli p\u00edsomn\u00fd s\u00fahlas.\u00a0\u00a0<\/p>\n\n\n\n

V de\u0148 \"0\" \u0161t\u00fadie sa od \u00fa\u010dastn\u00edkov zozbierali demografick\u00e9 inform\u00e1cie a merania autenticity vlastnost\u00ed. Potom sa od 1. do 28. d\u0148a analyzoval aktu\u00e1lny stav autenticity, ka\u017edodenn\u00e9 zvyky a \u010dinnosti a spokojnos\u0165 s t\u00fdmito zvyklos\u0165ami a \u010dinnos\u0165ami. Harmonogram zberu \u00fadajov sa menil. Po\u010das prv\u00e9ho t\u00fd\u017ed\u0148a to bolo denne. V druhom a tre\u0165om t\u00fd\u017edni to bolo ka\u017ed\u00fd druh\u00fd de\u0148. V 4. t\u00fd\u017edni to bolo trikr\u00e1t t\u00fd\u017edenne. Cie\u013eom tejto zmeny bolo zn\u00ed\u017ei\u0165 z\u00e1\u0165a\u017e \u00fa\u010dastn\u00edkov. V d\u0148och zberu \u00fadajov boli \u00fa\u010dastn\u00edci po\u017eiadan\u00ed, aby nahl\u00e1sili svoje emocion\u00e1lne stavy pomocou met\u00f3d z\u00e1\u017eitkov\u00e9ho vzorkovania. Tie pozost\u00e1vali z 5 sign\u00e1lov v trojhodinov\u00fdch intervaloch po\u010das 12 hod\u00edn (10:00-22:00).<\/em> \u00da\u010dastn\u00edci mohli tie\u017e dobrovo\u013ene poskytn\u00fa\u0165 \u00fadaje, kedyko\u013evek sa rozhodli - jeden \u00fa\u010dastn\u00edk poskytol \u00fadaje za 30 dn\u00ed.\u00a0\u00a0<\/p>\n\n\n\n

Ako merali autentickos\u0165?\u00a0<\/h2>\n\n\n\n

\"\u0160t\u00e1tna autenticita (ako autenticky sa v danom okamihu c\u00edtili) <\/em>bola meran\u00e1 pomocou Skuto\u010dn\u00e1 stupnica prekr\u00fdvania<\/em>. Tu si \u00fa\u010dastn\u00edci mohli vybra\u0165 obr\u00e1zok kruhu, ktor\u00fd najviac vyjadroval, ako sa c\u00edtia by\u0165 spojen\u00ed so svoj\u00edm skuto\u010dn\u00fdm ja. Prax mikrod\u00e1vkovania ka\u017ed\u00e9ho jednotlivca sa hodnotila prostredn\u00edctvom indik\u00e1torovej premennej, ktor\u00e1 ukazovala, \u010di mikrod\u00e1vkoval v aktu\u00e1lny de\u0148, v predch\u00e1dzaj\u00faci de\u0148 alebo ani v jeden z t\u00fdchto dvoch dn\u00ed.\u00a0<\/p>\n\n\n\n

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Skuto\u010dn\u00e1 stupnica prekr\u00fdvania<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u00da\u010dastn\u00edci mali r\u00f4zne postupy mikrod\u00e1vkovania, od pevn\u00fdch postupov a\u017e po flexibilnej\u0161ie met\u00f3dy. Aby sa to zoh\u013eadnilo, uskuto\u010dnili sa rozhovory s ka\u017ed\u00fdm \u00fa\u010dastn\u00edkom, aby sa zabezpe\u010dilo, \u017ee v\u0161etci maj\u00fa jednotn\u00e9 defin\u00edcie a ch\u00e1panie mikrod\u00e1vkovania. Pr\u00e1ve tu sa v \u0161t\u00fadii vyskytli ur\u010dit\u00e9 obmedzenia. Bud\u00faci v\u00fdskum by sa mal zamera\u0165 na \u0161tandardiz\u00e1ciu protokolov mikrod\u00e1vkovania, aby premenn\u00e9 zostali konzistentn\u00e9.\u00a0<\/p>\n\n\n\n

Do \u0161t\u00fadie boli zahrnut\u00e9 dve opatrenia spojen\u00e9 s aktivitami. Prv\u00fdm bol po\u010det \u010dinnost\u00ed vykon\u00e1van\u00fdch denne. Medzi ne patrili okrem in\u00e9ho kon\u00ed\u010dky, varenie, \u010d\u00edtanie, medit\u00e1cia, dom\u00e1ce pr\u00e1ce a cvi\u010denie. Druh\u00fdm bola spokojnos\u0165 s ka\u017edou \u010dinnos\u0165ou. T\u00e1 sa merala na stupnici od 0 do 6. Priemern\u00e9 pozit\u00edvne a negat\u00edvne \u00fa\u010dinky za ka\u017ed\u00fd de\u0148 boli vypo\u010d\u00edtan\u00e9 na z\u00e1klade spr\u00e1v o em\u00f3ci\u00e1ch, ktor\u00e9 \u00fa\u010dastn\u00edci za\u017eili od posledn\u00e9ho odberu vzorky.\u00a0<\/p>\n\n\n\n

Autentick\u00e9 v\u00fdsledky<\/h2>\n\n\n\n

\u0160t\u00fadia odhalila nieko\u013eko v\u00fdznamn\u00fdch zisten\u00ed. Po prv\u00e9, pri sk\u00faman\u00ed rozdielov v autenticite stavu sa uk\u00e1zalo, \u017ee pribli\u017ene 26% z nich mo\u017eno vysvetli\u0165 vroden\u00fdmi rozdielmi medzi jednotlivcami. Ve\u013ek\u00e1 \u010das\u0165 v\u0161ak nebola vysvetlen\u00e1 a l\u00ed\u0161ila sa medzi jednotliv\u00fdmi \u00fa\u010dastn\u00edkmi.\u00a0<\/p>\n\n\n\n

Pokia\u013e ide o vplyv \u010dasu na autenticitu stavu, v priebehu \u0161t\u00fadie sa nezaznamenali \u017eiadne v\u00fdrazn\u00e9 zmeny. To znamen\u00e1, \u017ee plynutie \u010dasu samo o sebe nem\u00e1 vplyv na \u00farove\u0148 autenticity poci\u0165ovanej \u00fa\u010dastn\u00edkmi.\u00a0<\/p>\n\n\n\n

Ke\u010f sa pozrieme na form\u00e1lnu anal\u00fdzu, v\u00fdsledky uk\u00e1zali, \u017ee \u00fa\u010dastn\u00edci poci\u0165ovali v\u00fdrazne vy\u0161\u0161iu \u00farove\u0148 autenticity stavu v de\u0148, ke\u010f po\u017eili mikrod\u00e1vku, a v nasleduj\u00faci de\u0148 v porovnan\u00ed s ostatn\u00fdmi d\u0148ami. \u00darovne uv\u00e1dzanej autenticity stavu boli 1,7x silnej\u0161ie v de\u0148 u\u017eitia mikrod\u00e1vky. Pozoruhodn\u00e9 je, \u017ee \u00farovne autenticity \u010d\u0155t \u00fa\u010dastn\u00edka nepredpovedali sk\u00f3re stavovej autenticity. To nazna\u010duje, \u017ee v\u010faka mikrod\u00e1vkovaniu by ste sa mohli c\u00edti\u0165 autentickej\u0161ie.\u00a0<\/p>\n\n\n\n

Zv\u00fd\u0161en\u00e1 ka\u017edodenn\u00e1 spokojnos\u0165<\/h2>\n\n\n\n

\u010eal\u0161ou anal\u00fdzou \u00fadajov sa zistilo, \u017ee v d\u0148och mikrod\u00e1vkovania sa \u00fa\u010dastn\u00edci \u010dastej\u0161ie venovali kon\u00ed\u010dkom, dom\u00e1cim pr\u00e1cam, vareniu, \u010d\u00edtaniu a p\u00edsaniu. Taktie\u017e uv\u00e1dzali v\u00e4\u010d\u0161iu spokojnos\u0165 s t\u00fdmito \u010dinnos\u0165ami, ako aj s in\u00fdmi \u010dinnos\u0165ami, napr\u00edklad s pr\u00e1cou, \u0161t\u00fadiom, spolo\u010densk\u00fdmi aktivitami, sexom, cvi\u010den\u00edm a vedom\u00fdmi \u010dinnos\u0165ami, ako je medit\u00e1cia.\u00a0<\/p>\n\n\n\n

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Foto: Matias North on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Zhrnut\u00e9 v\u00fdsledky \u0161t\u00fadie uk\u00e1zali, \u017ee mikrod\u00e1vkovanie psychedel\u00edk m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa budete c\u00edti\u0165 autentickej\u0161ie. Mikrod\u00e1vkovanie bolo spojen\u00e9 s vy\u0161\u0161ou \u00farov\u0148ou autenticity aktu\u00e1lneho stavu. Tento vz\u0165ah s\u00favisel s mno\u017estvom ka\u017edodenn\u00fdch \u010dinnost\u00ed a spokojnos\u0165ou s nimi. Pocit autenticity nebol ovplyvnen\u00fd plynut\u00edm \u010dasu ani zmenami n\u00e1lady. Typy \u010dinnost\u00ed, ktor\u00e9 \u00fa\u010dastn\u00edkov pri\u0165ahovali, a ich spokojnos\u0165 s nimi sa l\u00ed\u0161ili v z\u00e1vislosti od toho, \u010di bol de\u0148 mikrod\u00e1vkovania alebo nie.\u00a0<\/p>\n\n\n\n

\u0160t\u00fadia zistila v\u00fdznamn\u00fa s\u00favislos\u0165 medzi mikrod\u00e1vkovan\u00edm a zv\u00fd\u0161enou autenticitou stavu. To nazna\u010duje, \u017ee mikrod\u00e1vkovanie psychedel\u00edk, ako s\u00fa napr\u00edklad magick\u00e9 huby, m\u00e1 potenci\u00e1l zv\u00fd\u0161i\u0165 n\u00e1\u0161 pocit vlastn\u00e9ho ja a schopnos\u0165 by\u0165 vern\u00fd s\u00e1m sebe. Prostredn\u00edctvom mikrod\u00e1vkovania m\u00f4\u017eu \u013eudia za\u017ei\u0165 zv\u00fd\u0161en\u00e9 prepojenie a s\u00falad medzi svojimi em\u00f3ciami, my\u0161lienkami a spr\u00e1van\u00edm, \u010do im pom\u00f4\u017ee podpori\u0165 skuto\u010dn\u00e9 a autentick\u00e9 vyjadrenie svojich vn\u00fatorn\u00fdch hodn\u00f4t a ducha.\u00a0<\/p>\n\n\n\n

Zistenia \u0161t\u00fadie tie\u017e zd\u00f4raz\u0148uj\u00fa v\u00fdznam ka\u017edodenn\u00fdch \u010dinnost\u00ed a ich vplyv na autenticitu \u0161t\u00e1tu. \u010c\u00edm viac \u010dinnost\u00ed sa vykon\u00e1va a \u010d\u00edm vy\u0161\u0161ia je z nich odvoden\u00e1 spokojnos\u0165, t\u00fdm silnej\u0161ie b\u00fdvaj\u00fa pocity autenticity. To zd\u00f4raz\u0148uje v\u00fdznam zos\u00faladenia nami vybran\u00fdch \u010dinnost\u00ed s na\u0161imi osobn\u00fdmi hodnotami, ako aj celkov\u00fa spokojnos\u0165 s na\u0161imi ka\u017edodenn\u00fdmi n\u00e1vykmi.\u00a0<\/p>\n\n\n\n

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Foto: Surface on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Pozn\u00e1mka k obmedzeniam \u0161t\u00fadie<\/h2>\n\n\n\n

T\u00e1to \u0161t\u00fadia m\u00e1 nieko\u013eko nepopierate\u013en\u00fdch obmedzen\u00ed. Po prv\u00e9, ve\u013ekos\u0165 vzorky \u00fa\u010dastn\u00edkov je ve\u013emi mal\u00e1. Po druh\u00e9, nie je uveden\u00e1 d\u00e1vka ka\u017ed\u00e9ho jednotlivca a medzi jednotliv\u00fdmi mikrod\u00e1vkami s\u00fa rozdiely v rutinnom postupe. Okrem toho autori \u0161t\u00fadie neuv\u00e1dzaj\u00fa, ak\u00fa l\u00e1tku \u00fa\u010dastn\u00edci pou\u017eili na mikrod\u00e1vkovanie, napr\u00edklad psilocyb\u00edn alebo LSD. V\u0161etky tieto obmedzenia by sa dali v bud\u00facnosti \u013eahko napravi\u0165 v\u00e4\u010d\u0161\u00edmi a kontrolovanej\u0161\u00edmi \u0161t\u00fadiami.\u00a0<\/p>\n\n\n\n

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Z\u00e1ver:<\/h2>\n\n\n\n
    \n
  • Tento v\u00fdskumn\u00fd dokument odha\u013euje s\u00favislos\u0165 medzi mikrod\u00e1vkovan\u00edm psychedel\u00edk a zv\u00fd\u0161en\u00fdm pocitom autenticity.\u00a0<\/strong><\/li>\n\n\n\n
  • Zapojenie sa do Zd\u00e1 sa, \u017ee mikrod\u00e1vkovanie posil\u0148uje z\u00e1\u017eitok jednotlivca, \u017ee je vern\u00fd s\u00e1m sebe.\u00a0<\/strong><\/li>\n\n\n\n
  • To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pri de\u0148 mikrod\u00e1vkovania <\/strong>a de\u0148 po.<\/strong>\u00a0<\/li>\n\n\n\n
  • Jednotlivci tie\u017e uv\u00e1dzali zv\u00fd\u0161en\u00e9 zapojenie do aktiv\u00edt<\/strong> v t\u00fdchto d\u0148och a zv\u00fd\u0161en\u00e1 spokojnos\u0165 <\/strong>s uveden\u00fdmi \u010dinnos\u0165ami.\u00a0<\/li>\n\n\n\n
  • To nazna\u010duje, \u017ee zap\u00e1janie sa do \u010dinnost\u00ed, ktor\u00e9 n\u00e1s uspokojuj\u00fa, tie\u017e posil\u0148uje pocit autenticity.\u00a0<\/strong><\/li>\n\n\n\n
  • Pocit autenticity je d\u00f4le\u017eit\u00fd pre n\u00e1\u0161 pocit pohody a du\u0161evn\u00e9ho zdravia. T\u00e1to \u0161t\u00fadia poskytla v\u00fdskumn\u00edkom z\u00e1klad pre \u010fal\u0161ie \u0161t\u00fadium v\u00fdznam mikrod\u00e1vkovania v tejto oblasti.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Ned\u00e1vna v\u00fdskumn\u00e1 \u0161t\u00fadia odhalila fascinuj\u00facu s\u00favislos\u0165 medzi mikrod\u00e1vkovan\u00edm psychedel\u00edk a pocitmi zv\u00fd\u0161enej autenticity u pou\u017e\u00edvate\u013ea. \u010co to v\u0161etko znamen\u00e1? Dost\u00e1vame sa k skuto\u010dnej, autentickej pravde...<\/p>","protected":false},"author":4,"featured_media":137195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"topics":[],"class_list":["post-137048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/137048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=137048"}],"version-history":[{"count":9,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/137048\/revisions"}],"predecessor-version":[{"id":137196,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/137048\/revisions\/137196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/137195"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=137048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=137048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=137048"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=137048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}