{"id":16499,"date":"2020-12-31T12:58:42","date_gmt":"2020-12-31T12:58:42","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=16499"},"modified":"2023-05-11T11:46:36","modified_gmt":"2023-05-11T09:46:36","slug":"5-novorocnych-predsavzati-ktore-vam-ulahcia-vstup-do-roku-2021","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/5-new-years-resolutions-to-ease-you-into-2021\/","title":{"rendered":"5 novoro\u010dn\u00fdch predsavzat\u00ed, ktor\u00e9 v\u00e1m u\u013eah\u010dia vstup do roku 2021"},"content":{"rendered":"

Mal\u00e9 zmeny<\/em><\/h2>\n\n\n\n

Ke\u010f v\u0161ak 31. decembra hodiny odbij\u00fa polnoc, napriek zmene d\u00e1tumu zostan\u00fa mnoh\u00e9 \u0165a\u017ekosti z roku 2020 zachovan\u00e9. Navy\u0161e pre v\u00e4\u010d\u0161inu z n\u00e1s to bude bez priate\u013eov a rodiny, ktor\u00ed n\u00e1s zvy\u010dajne obklopuj\u00fa pri odpo\u010d\u00edtavan\u00ed. Pri tom v\u0161etkom sa my\u0161lienka na novoro\u010dn\u00e9 predsavzatie jav\u00ed sk\u00f4r ako slamka, ktor\u00e1 zlom\u00ed \u0165aviu chrbticu. Mnoh\u00ed z n\u00e1s jednoducho d\u00fafaj\u00fa, \u017ee bud\u00fa \u017ei\u0165 \u010do najlep\u0161ie, mo\u017eno po prv\u00fd raz za rok uvidia rodi\u010dov, p\u00f4jdu do kina - \u010doko\u013evek! Ale novoro\u010dn\u00e9 predsavzatia nemusia by\u0165 despotick\u00fdm nov\u00fdm re\u017eimom, nie ka\u017ed\u00fd rok, a najm\u00e4<\/em> nie tento rok. Tento rok m\u00f4\u017eete namiesto di\u00e9t, trestaj\u00facich cvi\u010debn\u00fdch pl\u00e1nov alebo pre\u010d\u00edtania cel\u00e9ho Tolst\u00e9ho diela urobi\u0165 mal\u00e9 zmeny - drobnosti, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zosta\u0165 pri zmysloch. <\/p>\n\n\n\n

V spolo\u010dnosti Wholecelium sme sa zam\u00fd\u0161\u013eali nad t\u00fdmito drobnos\u0165ami a chceli sme sa s vami o ne podeli\u0165! Od starostlivosti o seba a\u017e po psychedelick\u00e9 l\u00e1tky sme sa venovali 5 novoro\u010dn\u00fdm predsavzatiam, ktor\u00e9 v\u00e1m u\u013eah\u010dia vstup do roku 2021!<\/strong><\/em><\/p>\n\n\n\n

1.<\/em> Udr\u017eujte kontakt<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Tento rok sa spolo\u010densk\u00e9 aktivity na obrazovke zmenili z mo\u017enosti na \u00fapln\u00fa nevyhnutnos\u0165. \u010ci u\u017e i\u0161lo o pr\u00e1cu, stretnutie s nov\u00fdm die\u0165a\u0165om va\u0161ej sesternice alebo posedenie s kamar\u00e1tmi pri alkohole, v\u0161etko sa dialo na Zoom, Houseparty <\/em>alebo podobne. Aj ke\u010f pre mnoh\u00fdch \u013eud\u00ed je to, samozrejme, len slab\u00fd odvar skuto\u010dn\u00e9ho kontaktu, \u0161t\u00fadie ukazuj\u00fa, \u017ee to m\u00f4\u017ee by\u0165 st\u00e1le prospe\u0161n\u00e9 pri podpore pocity spolo\u010denstva<\/a>. V tomto novom roku v tom pokra\u010dujte! Pravdepodobne sa nevr\u00e1time do \"norm\u00e1lu (nech u\u017e je to \u010doko\u013evek) <\/em>e\u0161te nejak\u00fd \u010das. Mo\u017eno ste po\u010das Vianoc absolvovali ve\u013ek\u00fd videorozhovor s rodinou, a ak nebol pr\u00edli\u0161 chaotick\u00fd, pre\u010do si ho nenapl\u00e1nova\u0165 \u010dastej\u0161ie? Do\u017ee\u0148te sa s niektor\u00fdmi naozaj <\/em>star\u00ed priatelia zo \u0161koly. T\u00e9ma Zoom - pre\u010do nie len tety?! \u010co tak len kamar\u00e1ti zo \u0161achov\u00e9ho kr\u00fa\u017eku? <\/p>\n\n\n\n

Nech to urob\u00edte akoko\u013evek, majte svojich priate\u013eov a rodinu (prakticky) <\/em>\u010do najbli\u017e\u0161ie. Mo\u017eno si dokonca m\u00f4\u017eete za\u010da\u0165 predbe\u017ene pl\u00e1nova\u0165, \u017ee sa v novom roku uvid\u00edte...  <\/p>\n\n\n\n

2. Starostlivos\u0165 o seba<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Mno\u017estvo novoro\u010dn\u00fdch predsavzat\u00ed sa t\u00fdka sebazdokona\u013eovania. Tento rok sa zamerajte na starostlivos\u0165 o seba. Bol to mon\u0161tru\u00f3zny rok - a vy ste ho zvl\u00e1dli! Bu\u010fte k svojmu telu l\u00e1skav\u00ed - jedzte chutn\u00e9<\/strong> ako aj<\/em> zdrav\u00e9<\/strong> jedlo, za\u010da\u0165 s novou starostlivos\u0165ou o ple\u0165, cvi\u010di\u0165 v\u0161\u00edmavos\u0165 a medit\u00e1ciu. Ak chcete by\u0165 l\u00e1skav\u00e9<\/strong><\/em> pre seba, je by\u0165 zdrav\u00e9<\/strong>. Mo\u017eno je \u010das splni\u0165 si hollywoodsky filmov\u00fd sen o k\u00fapeli pri svie\u010dkach? Vo\u0148av\u00e9 oleje? Okvetn\u00e9 l\u00edstky ru\u017e\u00ed? Nech to urob\u00edte akoko\u013evek, doprajte si to ako svojmu najlep\u0161iemu priate\u013eovi. Raz t\u00fd\u017edenne (alebo kedyko\u013evek budete chcie\u0165) <\/em>venova\u0165 trochu \u010dasu sebe. Pre niektor\u00fdch \u013eud\u00ed bola pand\u00e9mia \u010dasom na to, aby znovu spoznali sam\u00fdch seba - jedna z m\u00e1la dobr\u00fdch vec\u00ed, ktor\u00e9 priniesol tento \u0165a\u017ek\u00fd rok. Aj ke\u010f sa veci za\u010dn\u00fa vraca\u0165 do norm\u00e1lu, tento novo n\u00e1jden\u00fd \u010das pre seba je nie\u010do, \u010do by malo zosta\u0165 na dlh\u0161\u00ed \u010das. V \u010dase, ke\u010f sme nemohli robi\u0165 ve\u013ea vec\u00ed, sme sa nau\u010dili, \u017ee toho mo\u017eno netreba robi\u0165 a\u017e tak ve\u013ea. V roku 2021 si nechajte \u010das pre seba. <\/p>\n\n\n\n

3. \u010cerstv\u00fd vzduch<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Baby, vonku je zima<\/em> - ale to neznamen\u00e1, \u017ee nie je dobr\u00e9 \u00eds\u0165 von. Pre va\u0161e fyzick\u00e9 aj du\u0161evn\u00e9 zdravie je pobyt na \u010derstvom vzduchu bezkonkuren\u010dn\u00fd. \u010ci u\u017e ste mestsk\u00e1 alebo vidiecka my\u0161, vyjs\u0165 z domu je dobr\u00fd zvyk, ktor\u00fd si treba udr\u017eiava\u0165, najm\u00e4 ak ste jedn\u00fdm z mnoh\u00fdch pracuj\u00facich z domu. Zimn\u00fd slnovrat u\u017e m\u00e1me za sebou, tak\u017ee s prib\u00fadaj\u00facimi dlh\u0161\u00edmi a jasnej\u0161\u00edmi d\u0148ami je o to viac \u010dasu na prech\u00e1dzky. Tento rok bolo niekedy \u0165a\u017ek\u00e9 zdvihn\u00fa\u0165 sa z gau\u010da, nieto e\u0161te c\u00edti\u0165 svie\u017ei vzduch vonku, a to je v poriadku. Ale ak m\u00f4\u017ee <\/em>vyjdite von, hoci len na 10 min\u00fat, budete sa c\u00edti\u0165 lep\u0161ie.<\/p>\n\n\n\n

4. Mikrod\u00e1vky<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Jedn\u00fdm z pozit\u00edvnych aspektov tohto roka bola rast\u00faca publicita a akcept\u00e1cia psychedel\u00edk. V\u00fdskum pokra\u010doval r\u00fdchlym tempom, od magick\u00fdch h\u00fab (psilocyb\u00edn)<\/a><\/em>, LSD a MDMA s\u00fa ozna\u010dovan\u00e9 za lieky, ktor\u00e9 zmenia cel\u00fd rad du\u0161evn\u00fdch por\u00fach, ako napr. depresie,<\/a> PTSD<\/a>, OCD<\/a>a mnoho \u010fal\u0161\u00edch. Psychedelik\u00e1 sa v\u0161ak nedostali do popredia len na lie\u010dbu v\u00e1\u017enej\u0161\u00edch stavov. Mikrod\u00e1vkovanie sa stalo jedn\u00fdm z m\u00f3dne slov\u00e1 roka<\/a>, pri\u010dom \u013eudia u\u017e\u00edvaj\u00faci podprahov\u00e9 (t. j. hlboko pod \u00farov\u0148ou \"zakopnutia\")<\/em>) psychedelick\u00fdch l\u00e1tok na zlep\u0161enie n\u00e1lady, kreativity, produktivity a celkov\u00e9ho pocitu pohody. Pre\u010do nevysk\u00fa\u0161a\u0165 mikrod\u00e1vkovanie v roku 2021? Je to jednoduch\u00e1 a prospe\u0161n\u00e1 zmena va\u0161ej rutiny na nov\u00fd rok.  <\/p>\n\n\n\n

5. Hudba<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Napriek pand\u00e9mii umelci tento rok pokra\u010dovali v tvorbe hudby. Mnoh\u00e9 albumy a piesne ve\u013ek\u00fdch i mal\u00fdch hudobn\u00edkov boli v skuto\u010dnosti nahran\u00e9 po\u010das v\u00fdluky, aby sme mali \u010do po\u010d\u00fava\u0165 po\u010das cel\u00e9ho roka 2020. (aj ke\u010f zabudnime na to, \u017ee \"Predstav si!<\/a>)<\/em>. Dostali sme aj ka\u017edoro\u010dn\u00fd dar\u010dek v podobe g\u00fd\u010dov\u00e9ho preh\u013eadu na\u0161ich najhranej\u0161\u00edch skladieb na Spotify. Ak va\u0161e najhranej\u0161ie bolo trochu tr\u00e1pne (ako m\u00f4j!)<\/em> mo\u017eno je to znamenie, \u017ee v bud\u00facom roku by ste mali vysk\u00fa\u0161a\u0165 nejak\u00fa nov\u00fa hudbu. Samozrejme, \u017ee v\u0161etci m\u00e1me radi svoje star\u00e9 ob\u013e\u00faben\u00e9 skladby, ale pre\u010do si do roku 2021 nezatancova\u0165 s nejakou \u010derstv\u00e9 mel\u00f3die<\/a>? Trochu v\u00e1m to spestr\u00ed janu\u00e1r bez toho, aby ste museli vyjs\u0165 z domu - a m\u00f4\u017eete si vytvori\u0165 zoznam umelcov, ktor\u00fdch chcete vidie\u0165 na\u017eivo - ke\u010f to bude op\u00e4\u0165 mo\u017en\u00e9! <\/p>\n\n\n\n

D\u00fafame, \u017ee tento zoznam n\u00e1padov bol u\u017eito\u010dn\u00fd. A nezabudnite, \u017ee najd\u00f4le\u017eitej\u0161ie na tomto roku je, \u017ee ste ho zvl\u00e1dli! Ak m\u00e1te nejak\u00e9 tipy na u\u013eah\u010denie vstupu do roku 2021, dajte n\u00e1m vedie\u0165 v koment\u00e1roch ni\u017e\u0161ie<\/strong>!<\/p>\n\n\n\n

\u0160\u0165astn\u00fd nov\u00fd rok!<\/strong><\/em> <\/p><\/p>","protected":false},"excerpt":{"rendered":"

Pre mnoh\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 rok 2020 rokom, na ktor\u00fd by najrad\u0161ej zabudli. Zd\u00e1 sa, \u017ee svet naozaj pad\u00e1 vo\u013en\u00fdm p\u00e1dom. Pand\u00e9mia a z nej vypl\u00fdvaj\u00face v\u00fdluky, trojkr\u00e1\u013eov\u00fd cirkus, ktor\u00fdm bola politika - neistota n\u00e1s su\u017eovala na ka\u017edom kroku, a preto sa v\u00e4\u010d\u0161ina \u013eud\u00ed z\u00fafalo sna\u017e\u00ed vrhn\u00fa\u0165 do roku 2021 bez ohliadnutia sa sp\u00e4\u0165.\u00a0<\/p>","protected":false},"author":1,"featured_media":18152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-16499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/16499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=16499"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/16499\/revisions"}],"predecessor-version":[{"id":262460,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/16499\/revisions\/262460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/18152"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=16499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=16499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=16499"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=16499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}