{"id":16970,"date":"2021-02-10T08:02:39","date_gmt":"2021-02-10T08:02:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=16970"},"modified":"2023-05-11T11:18:33","modified_gmt":"2023-05-11T09:18:33","slug":"5-najlepsich-psychedelickych-tipov-pre-starostlivost-o-seba","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/top-5-psychedelic-self-care-tips\/","title":{"rendered":"5 najlep\u0161\u00edch psychedelick\u00fdch tipov na sebaobsluhu"},"content":{"rendered":"

5 najlep\u0161\u00edch psychedelick\u00fdch tipov na sebaobsluhu<\/h1>\n\n\n

A samozrejme, zvy\u010dajne je to tak - mnoh\u00ed \u013eudia uv\u00e1dzaj\u00fa psychedelick\u00fd trip ako jeden z najd\u00f4le\u017eitej\u0161\u00edch z\u00e1\u017eitkov svojho \u017eivota. Ale dnes, ke\u010f sa psychedelik\u00e1 stali v\u0161eobecne akceptovan\u00fdmi, dekriminalizovan\u00fdmi a nakoniec legalizovan\u00fdmi ? - ako aj ich dostupnos\u0165 v podobe magick\u00fdch h\u013euzoviek a s\u00faprav na pestovanie - to u\u017e nie je m\u00e1 <\/em>by\u0165 pr\u00edpad. <\/strong><\/p>\n\n\n\n

Psilocyb\u00edn<\/a> (psychoakt\u00edvna zlo\u017eka magick\u00fdch h\u00fab a h\u013euzoviek)<\/em> sa integruje do ka\u017edodenn\u00e9ho \u017eivota - a to je skvel\u00e1 spr\u00e1va! \u010coraz viac \u0161t\u00fadi\u00ed poukazuje na lie\u010div\u00e9 \u00fa\u010dinky tejto zl\u00fa\u010deniny. Tieto v\u00fdhody siahaj\u00fa od lie\u010dby predt\u00fdm nelie\u010dite\u013enej depresie a\u017e po v\u0161eobecn\u00e9 zv\u00fd\u0161enie pohody a \u0161\u0165astia.<\/p>\n\n\n\n

Tak\u017ee s oh\u013eadom na t\u00fato skuto\u010dnos\u0165 (a ke\u010f\u017ee uz\u00e1very na celom svete pokra\u010duj\u00fa<\/em>), mysleli sme si, \u017ee je ide\u00e1lny \u010das presk\u00fama\u0165, ako za\u010dleni\u0165 magick\u00e9 lan\u00fd\u017ee do svojej rutiny starostlivosti o seba! Preto\u017ee, bu\u010fme \u00faprimn\u00ed, v\u0161etci si teraz zasl\u00fa\u017eime trochu l\u00e1sky, a kto in\u00fd by ju mohol rozd\u00e1va\u0165 lep\u0161ie ako osoba, ktor\u00e1 v\u00e1s pozn\u00e1 najlep\u0161ie? - VY! Psilocyb\u00edn sa d\u00e1 prekvapivo \u013eahko zaradi\u0165 do va\u0161ich be\u017en\u00fdch postupov - a nielen to<\/em> - zlep\u0161uje ich! Ak sa v\u00e1m zd\u00e1, \u017ee va\u0161e novoro\u010dn\u00e9 predsavzatia z janu\u00e1ra s\u00fa u\u017e d\u00e1vno v nedoh\u013eadne, toto m\u00f4\u017ee by\u0165 pr\u00e1ve ten podnet, ktor\u00fd potrebujete... Pripravte sa na na\u0161ich 5 najlep\u0161\u00edch psychedelick\u00fdch tipov na starostlivos\u0165 o seba! <\/p>\n\n\n\n\n

1. Cvi\u010denie na hub\u00e1ch<\/em><\/h2>\n\n\n\n\n

T\u00ed z v\u00e1s, ktor\u00ed si myslia, \u017ee to znie \u0161ialene, ma teraz vypo\u010duj\u00fa. Nepodporujeme tu u\u017e\u00edvanie \"hrdinsk\u00fdch d\u00e1vok\" a triatlon - mo\u017eno mikro a\u017e \u013eahk\u00fa d\u00e1vku a trochu jogy alebo stre\u010dingu. Tieto aktivity s\u00fa v najlep\u0161om pr\u00edpade meditat\u00edvne a v\u00fd\u017eivn\u00e9, ale ich kombin\u00e1cia s psilocyb\u00ednom ich posunie na \u00faplne nov\u00fa \u00farove\u0148. Budete sa m\u00f4c\u0165 \u00faplne s\u00fastredi\u0165 na pocity vo svojom tele, na pocity vo svaloch. \u010casto je \u0165a\u017ek\u00e9 na\u010d\u00fava\u0165 svojmu telu, ke\u010f sme od neho tak\u00ed odtrhnut\u00ed - technol\u00f3gie a ka\u017edodenn\u00e9 stresory n\u00e1m to s\u0165a\u017euj\u00fa po\u010du\u0165. <\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Ak sa venujete joge osobne, mo\u017eno mikrod\u00e1vky<\/a> je pre v\u00e1s tou najlep\u0161ou vo\u013ebou - aby sa va\u0161a myse\u013e pr\u00edli\u0161 nevzdialila od in\u0161truktora. Ak ste doma, pre\u010do si nedopria\u0165 o nie\u010do vy\u0161\u0161iu d\u00e1vku a jednoducho sa natiahnu\u0165 tak, aby ste sa c\u00edtili dobre - ako ma\u010di\u010dka-ko\u010dka. A de\u0148 po d\u00e1vke budete st\u00e1le c\u00edti\u0165 ten mierne hrejiv\u00fd, hrejiv\u00fd pocit, ide\u00e1lny na trochu \"pozdrav slnku<\/a>…<\/p>\n\n\n\n

2. U\u017e\u00edvajte si vonku<\/em><\/h2>\n\n\n\n

Nie je \u017eiadnym tajomstvom, \u017ee psychedelik\u00e1 zvy\u0161uj\u00fa na\u0161e pocity bl\u00edzkos\u0165 pr\u00edrody<\/a>. Je to neoddelite\u013en\u00e1 s\u00fa\u010das\u0165 cel\u00e9ho z\u00e1\u017eitku - najm\u00e4 samotn\u00e9 huby, na\u0161i mal\u00ed priatelia, ktor\u00ed vyrastaj\u00fa zo zeme. Ke\u010f sa nabud\u00face vyberiete na prech\u00e1dzku (\u010do je pre mnoh\u00fdch \u013eud\u00ed moment\u00e1lne jedin\u00fd v\u00fdlet von!) <\/em>pre\u010do si predt\u00fdm nedopria\u0165 mal\u00fa d\u00e1vku magick\u00fdch h\u00fab alebo h\u013euzoviek? Aj ke\u010f p\u00f4jdete tou istou cestou ako ka\u017ed\u00fd de\u0148, bude sa v\u00e1m zda\u0165 nov\u00e1. Stromy na v\u00e1s bud\u00fa m\u00e1va\u0165, vietor v\u00e1m bude p\u00edska\u0165 a jarn\u00e9 kvety bud\u00fa vyk\u00faka\u0165 zo zeme, len pre v\u00e1s! Ak len pre zmenu \"scen\u00e9rie\", ako aj pre v\u0161etku t\u00fa rados\u0165 z pr\u00edrody, ktor\u00fa ur\u010dite poc\u00edtite, dopria\u0165 si psychedelick\u00fa prech\u00e1dzku pr\u00edrodou nie je \u017eiadny probl\u00e9m. Od\u00eddete naozaj s rados\u0165ou z pobytu na \u010derstvom vzduchu - \u010do v\u00e1m m\u00f4\u017ee len prospie\u0165, v\u0161ak?<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

3. Zn\u00ed\u017ete mno\u017estvo kofe\u00ednu<\/em><\/h2>\n\n\n\n

Starostlivos\u0165 o seba je samozrejme o tom, aby ste robili to, \u010do je pre v\u00e1s spr\u00e1vne, a aby ste sa o seba starali. Tak\u017ee zakazovanie vec\u00ed sa, samozrejme, spo\u010diatku nezd\u00e1 by\u0165 l\u00e1kav\u00e9. Av\u0161ak! Nehovor\u00edme v\u00e1m, aby ste sa vzdali rann\u00e9ho naberania... navrhujeme groovy alternat\u00edva<\/em>. Pre\u010do si nezapam\u00e4ta\u0165 mozog Silicon Valley a nevymeni\u0165 rann\u00fa k\u00e1vu za rann\u00fa mikrod\u00e1vku? <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u00daplne nov\u00fd sp\u00f4sob, ako sa pripravi\u0165 na de\u0148, a na rozdiel od<\/em> kofe\u00ednu, toto nepostrehnute\u013en\u00e9 mno\u017estvo psilocyb\u00ednu nesp\u00f4sob\u00ed, \u017ee va\u0161a energia po nieko\u013ek\u00fdch hodin\u00e1ch klesne. Ani v\u00e1s nesp\u00f4sob\u00ed, \u017ee budete nerv\u00f3zni a nerv\u00f3zni a budete ma\u0165 tendenciu vyletie\u0165 na kolegu. V skuto\u010dnosti sa uk\u00e1zalo, \u017ee v\u00e1s skuto\u010dne kraj\u0161ie. <\/em>Dod\u00e1 v\u00e1m to aj trochu el\u00e1nu a mnoh\u00ed tvrdia, \u017ee to zlep\u0161uje kreativitu. Ok, mo\u017eno sa nemus\u00edte \u00faplne vzda\u0165 svojej \u0161\u00e1lky k\u00e1vy, ale pre\u010do nesk\u00fasi\u0165 nahradi\u0165 jednu ka\u017ed\u00e9 tri dni mikrod\u00e1vkou? (to je Fadiman<\/a> met\u00f3da!) <\/em>Je zauj\u00edmav\u00e9, \u017ee na rozdiel od kofe\u00ednu je psilocyb\u00edn nie<\/em> n\u00e1vykov\u00e9... tak sa nad t\u00fdm chv\u00ed\u013eu zamysli... <\/em><\/p>\n\n\n\n

4. Ovl\u00e1dnite svoju medit\u00e1ciu<\/em><\/h2>\n\n\n\n

Po\u010das hr\u00edbov\u00e9ho tripu si \u010dasto nem\u00f4\u017eete pom\u00f4c\u0165, ale m\u00f4\u017eete sa sta\u0165 meditat\u00edvnym. \u010casto, ke\u010f sa sna\u017e\u00edte meditova\u0165, je ve\u013emi \u0165a\u017ek\u00e9 od\u00eds\u0165 a necha\u0165 svoju myse\u013e vo\u013en\u00fa.<\/p>\n\n\n\n

 Hmm... Mysl\u00edm, \u017ee som m\u00f4\u017ee<\/em> vidie\u0165 rie\u0161enie. <\/p>\n\n\n\n

Medit\u00e1cia sa pova\u017euje za jednu z najlep\u0161\u00edch foriem starostlivosti o seba, preto\u017ee v\u00e1m pom\u00e1ha dosiahnu\u0165 vn\u00fatorn\u00fd pokoj pod\u013ea va\u0161ich vlastn\u00fdch podmienok. Podporuje rovnov\u00e1hu a pokoj po emocion\u00e1lnej, ment\u00e1lnej a psychickej str\u00e1nke. a <\/em>fyzicky. Ke\u010f si osvoj\u00edte medita\u010dn\u00fa rutinu, z\u00edskate mechanizmus zvl\u00e1dania a z\u00e1rove\u0148 siln\u00fa zru\u010dnos\u0165. M\u00f4\u017ee by\u0165 v\u0161ak \u0165a\u017ek\u00e9 za\u010da\u0165. \u010casto si sami stoj\u00edme v ceste. Pr\u00e1ve tu m\u00f4\u017ee pom\u00f4c\u0165 psilocyb\u00edn; je klinicky dok\u00e1zan\u00e9, \u017ee v\u00e1s dostane z vlastnej cesty - v istom zmysle. <\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Zistilo sa, \u017ee psychedelik\u00e1 menia fungovanie siete \u0161tandardn\u00e9ho re\u017eimu (DMN), ktor\u00e1 vytv\u00e1ra n\u00e1\u0161 pocit vlastn\u00e9ho ja, a<\/em> v\u0161etky na\u0161e \u00fazkosti a starosti. Aj ke\u010f potrebujeme na\u0161u DMN, aby fungovala, je k\u013e\u00fa\u010dov\u00e9 vedie\u0165 sa jej na chv\u00ed\u013eu vyhn\u00fa\u0165 a pou\u010di\u0165 sa z toho. Ke\u010f budete nabud\u00face pl\u00e1nova\u0165 medit\u00e1ciu, mo\u017eno si pred \u0148ou dajte mikrod\u00e1vku alebo si dajte o nie\u010do vy\u0161\u0161iu d\u00e1vku na naozaj <\/em>introspekt\u00edvny stav. Neodpor\u00fa\u010dame d\u00e1vkovanie zaka\u017ed\u00fdm<\/em> Ak si v\u0161ak dok\u00e1\u017eete zapam\u00e4ta\u0165 pocity, ktor\u00e9 za\u017e\u00edvate, ke\u010f ste pod vplyvom alkoholu, a uplatni\u0165 ich pri ka\u017edodennej medit\u00e1cii, m\u00f4\u017ee to by\u0165 ve\u013emi prospe\u0161n\u00e9! Okrem toho, nejak\u00fd \u010das pre seba na v\u00fdlet a sk\u00famanie svojej mysle m\u00f4\u017ee nikdy<\/em> by\u0165 zl\u00e1 vec!<\/p>\n\n\n\n

5.<\/em> Urobte si poriadok<\/em><\/h2>\n\n\n\n

Dobre, je to klasick\u00e1 rada na starostlivos\u0165 o seba, ale pr\u00edjemn\u00e9, hor\u00face namo\u010denie vo vani m\u00f4\u017ee fungova\u0165. z\u00e1zraky<\/em>. Svie\u010dky, bublinkov\u00fd k\u00fape\u013e, esenci\u00e1lne oleje, gumov\u00e1 ka\u010di\u010dka - nech u\u017e je to \u010doko\u013evek, neexistuje ni\u010d uvo\u013e\u0148uj\u00facej\u0161ie. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Alebo je tu... <\/p>\n\n\n\n

\u010co <\/em>ak by ste pridali mal\u00fa \u0161tipku k\u00fazlo<\/em> do mixu? Op\u00e4\u0165 v\u00e1m nenavrhujeme, aby ste odleteli do inej galaxie - sk\u00f4r jemn\u00fa d\u00e1vku, aby bol v\u00e1\u0161 z\u00e1\u017eitok e\u0161te \u00fatulnej\u0161\u00ed, zasnenej\u0161\u00ed a relax\u00e1cia<\/em> - je dokonal\u00fd. Ak nem\u00e1te k\u00fape\u013e, mnoh\u00ed \u013eudia si vychutn\u00e1vaj\u00fa psychedelick\u00fa sprchu - euforick\u00fd pocit z teplej vody dopadaj\u00facej na poko\u017eku nem\u00e1 obdoby. H\u013eadajte vo vode vzory a sledujte, ako sa v\u00e1m prsty na noh\u00e1ch vrtia ako mal\u00e9 fazu\u013eky. Potom sa budete c\u00edti\u0165 ako \u00faplne nov\u00fd \u017eiariv\u00fd humanoid!<\/p>\n\n\n\n

D\u00fafame, \u017ee v\u00e1s tieto tipy na starostlivos\u0165 o seba in\u0161piruj\u00fa k nov\u00fdm a zauj\u00edmav\u00fdm sp\u00f4sobom starostlivosti o seba. M\u00e1te nejak\u00e9 psychedelick\u00e9 alebo in\u00e9 tipy na starostlivos\u0165 o seba? Pode\u013ete sa o ne v koment\u00e1roch ni\u017e\u0161ie!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

U\u017e\u00edvanie magick\u00fdch h\u00fab alebo h\u013euzoviek sa vo v\u0161eobecnosti pova\u017euje za pomerne intenz\u00edvnu z\u00e1bavu. V\u00e4\u010d\u0161ina \u013eud\u00ed si mysl\u00ed, \u017ee s\u00fa vyhraden\u00e9 na ve\u010dierky, festivaly alebo duchovn\u00e9 prebudenia. Do ve\u013ekej miery to s\u00favis\u00ed s ich nez\u00e1konn\u00fdm \u0161tat\u00fatom. \u00dasilie potrebn\u00e9 na ich z\u00edskanie sp\u00f4sobilo, \u017ee ich u\u017e\u00edvanie sa zdalo by\u0165 e\u0161te v\u00e4\u010d\u0161ou \"udalos\u0165ou\". <\/p>","protected":false},"author":1,"featured_media":18184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-16970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/16970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=16970"}],"version-history":[{"count":3,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/16970\/revisions"}],"predecessor-version":[{"id":123725,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/16970\/revisions\/123725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/18184"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=16970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=16970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=16970"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=16970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}