{"id":176540,"date":"2024-01-16T18:35:25","date_gmt":"2024-01-16T17:35:25","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=176540"},"modified":"2024-01-16T18:35:32","modified_gmt":"2024-01-16T17:35:32","slug":"trpi-fomo-psilocybin-moze-pomoct","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/suffer-from-fomo-psilocybin-can-help\/","title":{"rendered":"Trp\u00edte FOMO? Psilocyb\u00edn m\u00f4\u017ee pom\u00f4c\u0165"},"content":{"rendered":"

FOMO je v mnoh\u00fdch oh\u013eadoch fenom\u00e9nom 21. storo\u010dia. Strach zo zme\u0161kania pravdepodobne existuje od po\u010diatku \u013eudstva, ke\u010f\u017ee sme spolo\u010densk\u00e9 tvory. Ale od zavedenia soci\u00e1lnych m\u00e9di\u00ed, a najm\u00e4 odkedy sa usadili v na\u0161ich telef\u00f3noch, m\u00e1me nev\u00eddan\u00fa mo\u017enos\u0165 nahliadnu\u0165 do \u017eivota in\u00fdch.\u00a0<\/strong><\/p>\n\n\n\n

Neust\u00e1le vid\u00edme zostrihan\u00e9 najd\u00f4le\u017eitej\u0161ie momenty zo \u017eivota in\u00fdch \u013eud\u00ed. \u010ci u\u017e ide o na\u0161ich priate\u013eov, zn\u00e1mych alebo dokonca celebrity, neust\u00e1le sme svedkami dobr\u00fdch spr\u00e1v in\u00fdch \u013eud\u00ed (alebo aspo\u0148 vn\u00edman\u00e9 dobr\u00e9 spr\u00e1vy), <\/em>ako napr\u00edklad dosiahnutie v\u00fdznamn\u00fdch \u017eivotn\u00fdch m\u00ed\u013enikov, m\u00f4\u017ee v n\u00e1s vyvola\u0165 pocit, \u017ee v porovnan\u00ed s nimi zaost\u00e1vame alebo nejako zlyh\u00e1vame. <\/p>\n\n\n\n

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Filtrovan\u00e1 realita<\/h3>\n\n\n\n

Ke\u010f si prezer\u00e1te dobrodru\u017estv\u00e1 priate\u013eov, tropick\u00e9 dovolenky zn\u00e1mych alebo filtrovan\u00e9 selfie influencerov, je \u0165a\u017ek\u00e9 neprepadn\u00fa\u0165 pocitu, \u017ee v\u0161etci ostatn\u00ed \u017eij\u00fa lep\u0161ie a maj\u00fa viac z\u00e1bavy ako vy. Iste, mo\u017eno viete, \u017ee mnoh\u00e9 z t\u00fdchto pr\u00edspevkov a pr\u00edbehov s\u00fa \"pr\u00edli\u0161 dobr\u00e9 na to, aby to bola pravda\" - upraven\u00fd a filtrovan\u00fd poh\u013ead na realitu - ale to FOMO nezastav\u00ed.<\/p>\n\n\n\n

To je d\u00f4vod, pre\u010do je v na\u0161ej neust\u00e1le online spolo\u010dnosti FOMO tak\u00fdm \"s\u00fa\u010dasn\u00fdm\" probl\u00e9mom. Existuj\u00fa v\u0161ak aj dobr\u00e9 spr\u00e1vy: existuj\u00fa sp\u00f4soby, ako prekona\u0165 pocit FOMO a presmerova\u0165 svoju energiu na pr\u00edtomnos\u0165 vo vlastnom \u017eivote.  <\/p>\n\n\n\n

Na\u0161\u0165astie pre t\u00fdch, ktor\u00ed to za\u017e\u00edvaj\u00fa probl\u00e9m 21. storo\u010dia<\/em> FOMO, jedno z najzauj\u00edmavej\u0161\u00edch rie\u0161en\u00ed, pre\u017e\u00edva v s\u00fa\u010dasnosti renesanciu 21. storo\u010dia. Hovor\u00edme, samozrejme, o psychedelick\u00fdch l\u00e1tkach. Presnej\u0161ie o psilocyb\u00edne z magick\u00fdch h\u00fab a h\u013euzoviek. Nesk\u00f4r v tomto \u010dl\u00e1nku presk\u00famame, ako ich mo\u017eno vyu\u017ei\u0165 na n\u00e1jdenie vlastn\u00e9ho pocitu, op\u00e4tovn\u00e9 rozpr\u00fadenie napl\u0148uj\u00facej\u0161\u00edch v\u00e1\u0161n\u00ed a nastoli\u0165 hlb\u0161\u00ed pocit spojenia, ktor\u00fd sa menej zaober\u00e1 povrchnos\u0165ou. <\/p>\n\n\n\n

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obr\u00e1zok vytvoren\u00fd pomocou deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ak\u00e9 s\u00fa d\u00f4sledky FOMO alebo \"strachu zo zme\u0161kania\"?<\/h2>\n\n\n\n

FOMO sa nevz\u0165ahuje len na pocit, \u017ee ste vynechan\u00ed. V z\u00e1vislosti od jednotlivca m\u00f4\u017ee vyvola\u0165 alebo sp\u00f4sobi\u0165 mnoho zlo\u017eit\u00fdch em\u00f3ci\u00ed. <\/p>\n\n\n\n

N\u00edzke sebavedomie:<\/h4>\n\n\n\n

Neust\u00e1le porovn\u00e1vanie s t\u00fdm najlep\u0161\u00edm, \u010do upravili in\u00ed, vo v\u00e1s \u010doskoro vyvol\u00e1 pocit, \u017ee sa im nevyrovn\u00e1te. Tento pocit m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na to, ako vn\u00edmate a cen\u00edte si sami seba.<\/p>\n\n\n\n

\u00dazkos\u0165 a stres: <\/h4>\n\n\n\n

Pocit, \u017ee nerob\u00edte dos\u0165, nedosahujete dos\u0165, nie ste dostato\u010dne popul\u00e1rni. \u017de ste pod neust\u00e1lym tlakom, aby ste v\u0161etko dobehli, a pritom v\u00e1m st\u00e1le nie\u010do ch\u00fdba.<\/p>\n\n\n\n

Tlak na socializ\u00e1ciu: <\/h4>\n\n\n\n

FOMO v\u00e1s m\u00f4\u017ee n\u00fati\u0165, aby ste sa dostali do ur\u010dit\u00fdch situ\u00e1ci\u00ed - z\u00fa\u010dastnili sa na podujatiach alebo sa venovali r\u00f4znym \u010dinnostiam, ktor\u00e9 by ste rad\u0161ej nerobili - len aby ste sa nec\u00edtili odstr\u010den\u00ed. <\/p>\n\n\n\n

Ne\u0161\u0165astie a depresia:<\/h4>\n\n\n\n

Ak sa dok\u00e1\u017eete s\u00fastredi\u0165 len na to, \u010do v\u00e1m ch\u00fdba, je menej pravdepodobn\u00e9, \u017ee si v\u0161imnete dobr\u00e9 veci vo svojom \u017eivote alebo sa nimi budete zaobera\u0165. S\u00fastredenie sa na to, \u010do nem\u00e1te, namiesto toho, aby ste prijali pr\u00edtomnos\u0165, m\u00f4\u017ee vies\u0165 k pocitom ne\u0161\u0165astia alebo depresie. <\/p>\n\n\n\n

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obr\u00e1zok vytvoren\u00fd pomocou deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ako soci\u00e1lne m\u00e9di\u00e1 vyvol\u00e1vaj\u00fa FOMO<\/h2>\n\n\n\n

Soci\u00e1lne m\u00e9di\u00e1 s\u00fa skvel\u00e9 na udr\u017eiavanie kontaktu s priate\u013emi a rodinou, ako aj na sledovanie diania vo svete. Nie je v\u0161ak \u0165a\u017ek\u00e9 pochopi\u0165, ako m\u00f4\u017eu vytv\u00e1ra\u0165 pokriven\u00fd zmysel pre realitu. \u013dudia maj\u00fa tendenciu zverej\u0148ova\u0165 svoje naj\u0161\u0165astnej\u0161ie, naj\u00fa\u017easnej\u0161ie a najp\u00f4sobivej\u0161ie momenty. Tento jednostrann\u00fd pr\u00edstup m\u00f4\u017ee vyvola\u0165 pocit, \u017ee v\u0161etci ostatn\u00ed \u017eij\u00fa ove\u013ea z\u00e1bavnej\u0161\u00ed a plnohodnotnej\u0161\u00ed \u017eivot ako vy.<\/p>\n\n\n\n

Okam\u017eit\u00e9 uspokojenie, ktor\u00e9 m\u00f4\u017eu soci\u00e1lne m\u00e9di\u00e1 poskytn\u00fa\u0165, je n\u00e1vykov\u00e9. Ur\u010dit\u00e9 typy pr\u00edspevkov - tie, ktor\u00e9 zobrazuj\u00fa z\u00e1videniahodn\u00fd a idylick\u00fd \u017eivotn\u00fd \u0161t\u00fdl - z\u00edskavaj\u00fa ve\u013ea lajkov a koment\u00e1rov. To sp\u00f4sobuje, \u017ee \u013eudia zverej\u0148uj\u00fa viac rovnak\u00fdch pr\u00edspevkov, \u010d\u00edm sa zvy\u0161uje koncentr\u00e1cia t\u00fdchto druhov obr\u00e1zkov. Dopam\u00ednov\u00fd kopanec, ktor\u00fd prich\u00e1dza z malej notifika\u010dnej bodky, je skuto\u010dn\u00fd. A ke\u010f\u017ee sa \u013eudia nah\u00e1\u0148aj\u00fa za t\u00fdmto vzru\u0161en\u00edm, rastie aj po\u010det \u013eud\u00ed, ktor\u00ed poci\u0165uj\u00fa FOMO. <\/p>\n\n\n\n

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obr\u00e1zok vytvoren\u00fd pomocou deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Okrem toho, hyperkonektivita na dotyk obrazovky znamen\u00e1, \u017ee je norm\u00e1lne ma\u0165 neust\u00e1le preh\u013ead o tom, \u010do robia ostatn\u00ed. T\u00e1to hyperkonektivita m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa z tohto kolobehu ned\u00e1 unikn\u00fa\u0165, preto\u017ee neexistuje \u017eiadna prest\u00e1vka alebo pauza v obsahu. <\/p>\n\n\n\n

Tak\u017ee to je FOMO: hlbok\u00fd ponor. Dos\u0165 krkolomn\u00e9 veci, \u017ee? No teraz je \u010das to oto\u010di\u0165 a zisti\u0165, \u010do m\u00f4\u017eeme urobi\u0165, aby sme s t\u00fdm bojovali.<\/p>\n\n\n\n

Ako v\u00e1m magick\u00e9 huby pom\u00f4\u017eu prekona\u0165 FOMO<\/h2>\n\n\n\n

Ako n\u00e1m teda m\u00f4\u017ee psilocyb\u00edn pom\u00f4c\u0165 prekona\u0165 FOMO? No, prv\u00e1 najzrejmej\u0161ia odpove\u010f je, \u017ee ak ste na tripe v krajine z\u00e1zrakov, je menej pravdepodobn\u00e9, \u017ee budete prem\u00fd\u0161\u013ea\u0165, \u010do rob\u00ed sle\u010dna Blah-Blah z pr\u00e1ce na svojej tretej dovolenke na pl\u00e1\u017ei v roku. <\/p>\n\n\n\n

Ale \u010do je e\u0161te z\u00e1va\u017enej\u0161ie, psilocyb\u00edn vyvol\u00e1va mnoho ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, ktor\u00e9 vy\u017eivuj\u00fa du\u0161u, nielen samotn\u00fd trip. M\u00f4\u017ee vyvola\u0165 sebapoznanie, odhalenia, hlbok\u00fa introspekciu a nov\u00e9 perspekt\u00edvy. \u0160t\u00fadie zistili, \u017ee psilocyb\u00edn m\u00f4\u017ee dokonca vytvori\u0165 nov\u00e9 nervov\u00e9 dr\u00e1hy v mozgu, v\u010faka \u010domu je mo\u017en\u00e9 znovu sa nau\u010di\u0165 spr\u00e1vanie. M\u00f4\u017ee tie\u017e do\u010dasne ut\u00ed\u0161i\u0165 oblasti mozgu, ako je napr\u00edklad sie\u0165 \u0161tandardn\u00e9ho re\u017eimu (DMN). <\/p>\n\n\n\n

DMN je \u010das\u0165 mozgu, ktor\u00e1 sa zaober\u00e1 na\u0161\u00edm pocitom vlastn\u00e9ho ja. V\u0161etko, \u010do sa vz\u0165ahuje na seba - na\u0161e autobiografick\u00e9 spomienky, to, ako si mysl\u00edme, \u017ee n\u00e1s vn\u00edmaj\u00fa ostatn\u00ed, na\u0161e spomienky na minulos\u0165, na\u0161a predstava bud\u00facnosti - to je \u00faloha DMN. Ke\u010f sa t\u00e1to oblas\u0165 ut\u00ed\u0161i, m\u00f4\u017eeme vidie\u0165 minulos\u0165 negat\u00edvnych sebaobrazov, ktor\u00e9 sme si mo\u017eno vytvorili, a pripomen\u00fa\u0165 si, \u017ee n\u00e1\u0161 pr\u00edbeh nie je fixn\u00fd. To je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9, ke\u010f ide o prekonanie FOMO. <\/p>\n\n\n\n

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obr\u00e1zok vytvoren\u00fd pomocou deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocyb\u00edn m\u00f4\u017ee zn\u00ed\u017ei\u0165 \"soci\u00e1lnu boles\u0165<\/h3>\n\n\n\n

Mnoh\u00e9 \u0161t\u00fadie zistili, \u017ee psilocyb\u00edn m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fd pri lie\u010dbe depresia<\/a>, \u00fazkos\u0165 a in\u00e9 stavy du\u0161evn\u00e9ho zdravia<\/a>. FOMO do istej miery spad\u00e1 pod tento pojem. Ale v\u00fdskum, ktor\u00fd sa zd\u00e1 by\u0165 najviac prisp\u00f4soben\u00fd tejto t\u00e9me, bol v roku 2016 \u0161t\u00fadium<\/a> uverejnen\u00e9 v Zborn\u00edk N\u00e1rodnej akad\u00e9mie vied<\/em> Preller a kol. V\u00fdskumn\u00edci chceli zisti\u0165, ako psilocyb\u00edn ovplyvn\u00ed tzv. \"soci\u00e1lna boles\u0165\". \"Soci\u00e1lna boles\u0165\"<\/em> je boles\u0165 spojen\u00e1 s odmietnut\u00edm. Tak\u017ee je to nie\u010do ako FOMO, len pod in\u00fdm n\u00e1zvom. <\/p>\n\n\n\n

Na meranie tohto cie\u013ea skenovali mozgov\u00fa aktivitu 21 dobrovo\u013en\u00edkov, ktor\u00ed hrali virtu\u00e1lnu hru s dvoma \u010fal\u0161\u00edmi hr\u00e1\u010dmi, ktor\u00ed ich pomaly za\u010dali vylu\u010dova\u0165 z hry. Subjekty hrali t\u00fato hru po podan\u00ed n\u00edzkej d\u00e1vky psilocyb\u00ednu alebo placeba. Potom museli vyplni\u0165 dotazn\u00edk o tom, ako sa po\u010das hry c\u00edtili. V oboch pr\u00edpadoch si dobrovo\u013en\u00edci uvedomovali, \u017ee s\u00fa z tejto aktivity \"vyl\u00fa\u010den\u00ed\". Subjekty pod vplyvom psilocyb\u00ednu v\u0161ak uv\u00e1dzali menej pr\u00edznakov soci\u00e1lnej bolesti, ako aj charakteristick\u00fd pocit \"jednota\"<\/em> ktor\u00e9 prin\u00e1\u0161aj\u00fa psychedelik\u00e1. <\/p>\n\n\n\n

Ktor\u00fd druh hubov\u00e9ho z\u00e1\u017eitku je najlep\u0161\u00ed na prekonanie FOMO?<\/h2>\n\n\n\n

Makrod\u00e1vka<\/h4>\n\n\n\n

\"Makrod\u00e1vka\" je vy\u0161\u0161ia d\u00e1vka psilocyb\u00ednu - tak\u00e1, pri ktorej poc\u00edtite psychedelick\u00e9 \u00fa\u010dinky a trip. Tak\u00e9to tripy maj\u00fa tendenciu p\u00f4sobi\u0165 ako \"reset\". Bude to v\u0161etko pohlcuj\u00faci z\u00e1\u017eitok, na ktor\u00fd by ste sa mali pripravi\u0165 stanoven\u00edm z\u00e1merov a vy\u010disten\u00edm svojho programu na jeden alebo dva dni. K tomuto bodu je tie\u017e najlep\u0161ie sa dopracova\u0165 experimentovan\u00edm s men\u0161\u00edmi d\u00e1vkami h\u00fab, ak ste ich predt\u00fdm neu\u017e\u00edvali. Pri tomto z\u00e1\u017eitku sa m\u00f4\u017eete stretn\u00fa\u0165 tv\u00e1rou v tv\u00e1r so svojimi neistotami a dosta\u0165 sa hlboko do svojej psychiky, preto bu\u010fte pripraven\u00ed.<\/p>\n\n\n\n

Potom sa v\u0161ak m\u00f4\u017eete ocitn\u00fa\u0165 v novej, osvietenej\u0161ej perspekt\u00edve s n\u00e1strojmi, ktor\u00e9 v\u00e1m umo\u017enia za\u010da\u0165 \u017ei\u0165 autentickej\u0161ie a slobodnej\u0161ie. T\u00e1to sk\u00fasenos\u0165 v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 prekona\u0165 a zn\u00ed\u017ei\u0165 pocity FOMO a d\u00f4le\u017eitos\u0165, ktor\u00e1 sa priklad\u00e1 \"imid\u017eu\". Ocenenie toho, \u010do je vo va\u0161om \u017eivote dobr\u00e9, a z\u00e1rove\u0148 pocit spojenia a jednoty je k\u013e\u00fa\u010dom k tomu, aby ste sa posunuli vpred a videli, \u010do do <\/em>maj\u00fa. Pozrite si na\u0161e Sprievodca v\u00fdletmi<\/a> tu!<\/p>\n\n\n\n

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obr\u00e1zok vytvoren\u00fd pomocou deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Mikrod\u00e1vka<\/h4>\n\n\n\n

Pre t\u00fdch, ktor\u00ed nechc\u00fa absolvova\u0165 cel\u00fa psychedelick\u00fa jazdu, alebo chc\u00fa pokra\u010dova\u0165 vo svojom dni a z\u00e1rove\u0148 dosta\u0165 d\u00e1vku dobr\u00e9ho materi\u00e1lu; mikrod\u00e1vkovanie je pre v\u00e1s. Mikrod\u00e1vkovanie - prax u\u017e\u00edvania mali\u010dkej subpercep\u010dnej d\u00e1vky psychedelika - m\u00e1 mnoho v\u00fdhod, ktor\u00e9 pom\u00e1haj\u00fa prekona\u0165 FOMO. Zlep\u0161\u00ed v\u00e1m n\u00e1ladu, tak\u017ee sa budete c\u00edti\u0165 lep\u0161ie. Zvy\u0161uje s\u00fastredenie a koncentr\u00e1ciu, tak\u017ee je menej pravdepodobn\u00e9, \u017ee v\u00e1s bud\u00fa rozpty\u013eova\u0165 ozn\u00e1menia na r\u00f4znych zariadeniach. Mikrod\u00e1vkovanie v\u00e1m tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 c\u00edti\u0165 sa pr\u00edtomn\u00ed v danom okamihu a by\u0165 zaujat\u00ed tu a teraz. Pozrite si na\u0161u Sprievodca mikrod\u00e1vkovan\u00edm<\/a> tu!<\/p>\n\n\n\n

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Z\u00e1vere\u010dn\u00e9 my\u0161lienky:<\/h2>\n\n\n\n

Hoci sa psilocyb\u00edn m\u00f4\u017ee sta\u0165 sp\u00f4sobom, ako bojova\u0165 s mnoh\u00fdmi \u00fazkos\u0165ami, ktor\u00e9 prin\u00e1\u0161aj\u00fa soci\u00e1lne m\u00e9di\u00e1 (ako aj s mnoh\u00fdmi in\u00fdmi du\u0161evn\u00fdmi poruchami), existuj\u00fa aj in\u00e9 met\u00f3dy, ako si pom\u00f4c\u0165 prekona\u0165 FOMO, ktor\u00e9 sa oplat\u00ed vysk\u00fa\u0161a\u0165. <\/p>\n\n\n\n

    \n
  • Cvi\u010denie v\u0161\u00edmavosti a medit\u00e1cie<\/li>\n\n\n\n
  • Stanovenie \u010dasov\u00e9ho limitu na pou\u017e\u00edvanie aplik\u00e1cie<\/li>\n\n\n\n
  • Dodr\u017eiavajte sp\u00e1nkov\u00fa hygienu - \u017eiadne osudov\u00e9 rolovanie v posteli! Nechajte telef\u00f3n v inej miestnosti.<\/li>\n\n\n\n
  • Dajte si pauzu od soci\u00e1lnych m\u00e9di\u00ed<\/li>\n\n\n\n
  • Spojte sa s \u013eu\u010fmi v re\u00e1lnom \u017eivote<\/li>\n\n\n\n
  • Vytvorte si zoznam v\u010fa\u010dnosti<\/li>\n\n\n\n
  • Obr\u00e1\u0165te sa na svojho terapeuta alebo lek\u00e1ra<\/li>\n<\/ul>\n\n\n\n
    \"\"
    obr\u00e1zok vytvoren\u00fd pomocou deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Najd\u00f4le\u017eitej\u0161ie je uvedomi\u0165 si, \u017ee je to v\u00e1\u0161 \u017eivot a m\u00f4\u017eete ho \u017ei\u0165 tak, ako chcete. Porovn\u00e1vanie sa s ostatn\u00fdmi nie je sp\u00f4sob, ako by\u0165 slobodn\u00fd. Pozrie\u0165 sa do svojho vn\u00fatra a n\u00e1js\u0165 to, \u010do v\u00e1s rob\u00ed \u0161\u0165astn\u00fdmi a \u017eiv\u00ed, v\u00e1m pom\u00f4\u017ee \u017ei\u0165 v danom okamihu autenticky. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \u010ci si to chceme prizna\u0165 alebo nie, v\u00e4\u010d\u0161ina \u013eud\u00ed u\u017e niekedy poc\u00edtila nepr\u00edjemn\u00fd pocit FOMO. Oko va\u0161ej mysle divoko bl\u00fadi okolo a predstavuje si ve\u010dierky, stretnutia, posedenia, na ktor\u00e9 ste, \u00e1no VY, neboli pozvan\u00ed. Napriek tomu, \u017ee v\u00e4\u010d\u0161ina rozruchu je v na\u0161ej hlave, boles\u0165 m\u00f4\u017ee by\u0165 skuto\u010dn\u00e1, ovplyv\u0148uje na\u0161e sebavedomie a sp\u00f4sob, ak\u00fdm pristupujeme k vz\u0165ahom. \u010co sa teda d\u00e1 robi\u0165? Po\u010fme zisti\u0165, ako bojova\u0165 proti FOMO.\u00a0<\/p>","protected":false},"author":4,"featured_media":176560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,86],"tags":[],"topics":[],"class_list":["post-176540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-studies","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/176540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=176540"}],"version-history":[{"count":7,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/176540\/revisions"}],"predecessor-version":[{"id":176566,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/176540\/revisions\/176566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/176560"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=176540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=176540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=176540"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=176540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}