{"id":182592,"date":"2024-03-01T17:44:36","date_gmt":"2024-03-01T16:44:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=182592"},"modified":"2024-03-01T17:44:44","modified_gmt":"2024-03-01T16:44:44","slug":"psilocybin-a-veda-o-vdacnosti","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/psilocybin-and-the-science-of-gratitude\/","title":{"rendered":"Psilocyb\u00edn a veda o v\u010fa\u010dnosti"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1001\" height=\"1024\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png\" alt=\"\" class=\"wp-image-182605\" style=\"width:228px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png 1001w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-293x300.png 293w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-768x785.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-600x614.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1.png 1064w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\"ten\" had (ouroboros)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>V\u010fa\u010dnos\u0165 a <a href=\"https:\/\/www.wholecelium.com\/sk\/wiki\/mykologia\/what-is-psilocybin\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilocyb\u00edn<\/a> s\u00fa tak trochu ako had, ktor\u00fd \u017eerie svoj vlastn\u00fd chvost. C\u00edtime sa v\u010fa\u010dn\u00ed za transcendent\u00e1lne tripov\u00e9 \u00fa\u010dinky, ktor\u00e9 n\u00e1m huby poskytuj\u00fa, a na druhej strane aj za samotn\u00fd psilocyb\u00edn. <em>skuto\u010dne zvy\u0161uje<\/em> na\u0161e pocity v\u010fa\u010dnosti<\/strong>. <strong>Dokola a dokola! Dobr\u00e9 vibr\u00e1cie sa sp\u00e1jaj\u00fa s dobr\u00fdmi vibr\u00e1ciami. A to nie je len \u0161pekul\u00e1cia.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-i-was-overwhelmed-with-gratitude\"><em>\"Bol som ohromen\u00fd v\u010fa\u010dnos\u0165ou\"<\/em><\/h2>\n\n\n\n<p>V roku 2022 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8959755\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161t\u00fadium<\/a> s n\u00e1zvom<em> Z\u00e1\u017eitky mystick\u00e9ho typu vyvolan\u00e9 psilocyb\u00ednom s\u00favisia s pretrv\u00e1vaj\u00facimi pozit\u00edvnymi \u00fa\u010dinkami: Kvantitat\u00edvna a kvalitat\u00edvna spr\u00e1va <\/em>vydalo vydavate\u013estvo<em> Frontiers in Pharmacology. <\/em>Zistilo sa, \u017ee \u00fa\u010dastn\u00edci, ktor\u00fdm bol podan\u00fd psilocyb\u00edn a ktor\u00ed mali \"mystick\u00e9\" z\u00e1\u017eitky, zaznamenali dlhotrvaj\u00face pozit\u00edvne psychologick\u00e9 \u00fa\u010dinky. Medzi ne patrilo posilnenie <em>\"univerz\u00e1lna prepojenos\u0165\",<\/em> <em>\"z\u00e1\u017eitok kr\u00e1sy <\/em>a pocity <em>\"rodinn\u00e1 l\u00e1ska\".\u00a0<\/em><\/p>\n\n\n\n<p>Jedna z \u00fa\u010dastn\u00ed\u010dok na ot\u00e1zku o svojej sk\u00fasenosti povedala;<\/p>\n\n\n\n<p><em><strong>\"Pocit radosti a l\u00e1sky bol energiou vo vesm\u00edre, \u00faplne intenz\u00edvnou a zn\u00e1sobenou 100... C\u00edtila som sa nesmierne privilegovan\u00e1, \u017ee som s\u00fa\u010das\u0165ou tohto vesm\u00edru\/spolo\u010denstva, \u017ee m\u00f4\u017eem c\u00edti\u0165 tieto pocity v takej \u010distej forme, \u017ee m\u00e1m v tele tak\u00e9 hlbok\u00e9 em\u00f3cie - a bola som ohromen\u00e1 v\u010fa\u010dnos\u0165ou za tento svet. \u017de v\u0161etko jednoducho je. A spolu s t\u00fdm ma premohla t\u00fa\u017eba to v\u0161etko chr\u00e1ni\u0165, uk\u00e1za\u0165 svetu, ak\u00e9 je to kr\u00e1sne, a stara\u0165 sa o to.\"<\/strong><\/em><\/p>\n\n\n\n<p>Znie v\u00e1m to povedome? To ist\u00e9, \u00fa\u010dastn\u00ed\u010dka, <em>to ist\u00e9.<\/em>\u00a0<\/p>\n\n\n\n<p>\u00da\u010dastn\u00edci boli tie\u017e po\u017eiadan\u00ed, aby nakreslili svoje sk\u00fasenosti. Toto bola kresba vy\u0161\u0161ie uvedenej \u00fa\u010dastn\u00ed\u010dky, ktor\u00e1 zn\u00e1zor\u0148uje jej cestu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"928\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png\" alt=\"\" class=\"wp-image-182593\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-300x272.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-768x696.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-13x12.png 13w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-600x544.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15.png 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Spr\u00e1va 3, \u017eena, CME, MEQ spolu 3,9 prostredn\u00edctvom N\u00e1rodnej lek\u00e1rskej kni\u017enice<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Ak <em>to je<\/em> \u2b06\ufe0f<\/strong> <strong>nie je fyzick\u00fdm prejavom v\u010fa\u010dnosti, ale <em>nie <\/em>vedie\u0165, \u010do je.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-gratitude-the-key-to-happiness\">Je v\u010fa\u010dnos\u0165 k\u013e\u00fa\u010dom k \u0161\u0165astiu?<\/h4>\n\n\n\n<p>Pre\u010do teda to\u013eko hovor\u00edme o v\u010fa\u010dnosti? V\u010fa\u010dnos\u0165 sa u\u017e dlho pova\u017euje za tajn\u00fd k\u013e\u00fa\u010d k \u0161\u0165astiu. Oblasti psychol\u00f3gie aj neurovedy za\u010dali seri\u00f3zne sk\u00fama\u0165, ako m\u00f4\u017ee v\u010fa\u010dnos\u0165 ovplyvni\u0165 n\u00e1\u0161 mozog. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26483740\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160t\u00fadie<\/a> zistili, \u017ee v\u010fa\u010dnos\u0165 m\u00f4\u017ee;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161te <strong>chemick\u00e9 l\u00e1tky, ktor\u00e9 zlep\u0161uj\u00fa n\u00e1ladu<\/strong> v na\u0161ich mozgoch<\/li>\n\n\n\n<li>Zlep\u0161i\u0165 <strong>seba\u00facta<\/strong><\/li>\n\n\n\n<li><strong>Regul\u00e1cia<\/strong> na\u0161e <strong>reakcia na stres<\/strong><\/li>\n\n\n\n<li>Zlep\u0161enie <strong>soci\u00e1lne v\u00e4zby<\/strong><\/li>\n\n\n\n<li>V skuto\u010dnosti tr\u00e9nova\u0165 na\u0161e mozgy, aby <strong>rozpozna\u0165<\/strong> a <strong>smerova\u0165 k pozitivite<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-reasons-why-our-brains-are-grateful-for-gratitude\">5 d\u00f4vodov, pre\u010do je n\u00e1\u0161 mozog v\u010fa\u010dn\u00fd za v\u010fa\u010dnos\u0165<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"896\" height=\"534\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg\" alt=\"\" class=\"wp-image-182595\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg 896w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-300x179.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-768x458.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-600x358.jpg 600w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">cez deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zni\u017euje hladinu stresov\u00fdch horm\u00f3nov:<\/strong> Ke\u010f sa s\u00fastred\u00edme na pozit\u00edvne em\u00f3cie a vyjadrujeme v\u010fa\u010dnos\u0165, n\u00e1\u0161 mozog m\u00f4\u017ee zn\u00ed\u017ei\u0165 produkciu stresov\u00fdch horm\u00f3nov, ako je kortizol. To m\u00f4\u017ee pom\u00f4c\u0165 upokoji\u0165 n\u00e1\u0161 nervov\u00fd syst\u00e9m, \u010do zni\u017euje \u00fazkos\u0165 a celkovo podporuje pocit pohody.<\/li>\n\n\n\n<li><strong>Stimuluje produkciu neurotransmiterov:<\/strong> V\u010fa\u010dnos\u0165 zvy\u0161uje produkciu dopam\u00ednu a seroton\u00ednu, teda l\u00e1tok, ktor\u00e9 <em>dobr\u00fd pocit <\/em>chemik\u00e1lie. A nie je to len chv\u00ed\u013ekov\u00fd jav. Pravideln\u00e9 vyjadrovanie v\u010fa\u010dnosti m\u00f4\u017ee vies\u0165 k dlhodob\u00e9mu zlep\u0161eniu na\u0161ej n\u00e1lady a kvality \u017eivota.\u00a0<\/li>\n\n\n\n<li><strong>Posil\u0148uje nervov\u00e9 dr\u00e1hy:<\/strong> Zaka\u017ed\u00fdm, ke\u010f vyjadr\u00edte v\u010fa\u010dnos\u0165, m\u00f4\u017eete posilni\u0165 nervov\u00e9 dr\u00e1hy spojen\u00e9 s pozit\u00edvnymi em\u00f3ciami. Postupom \u010dasu sa tieto dr\u00e1hy posil\u0148uj\u00fa, \u010do v\u00e1m u\u013eah\u010duje pr\u00edstup k pozit\u00edvnym em\u00f3ci\u00e1m.\u00a0<\/li>\n\n\n\n<li><strong>Zlep\u0161uje d\u00f4le\u017eit\u00e9 funkcie mozgu:<\/strong> \u0160t\u00fadie, ktor\u00e9 vyu\u017e\u00edvaj\u00fa skenovanie pomocou fMRI, nazna\u010dili, \u017ee v\u010fa\u010dnos\u0165 m\u00f4\u017ee aktivova\u0165 mnoh\u00e9 kritick\u00e9 oblasti mozgu, napr\u00edklad prefront\u00e1lnu k\u00f4ru. Prefront\u00e1lna k\u00f4ra je zodpovedn\u00e1 za rozhodovanie, empatiu a regul\u00e1ciu em\u00f3ci\u00ed.\u00a0<\/li>\n\n\n\n<li><strong>Re\u0161trukturalizuje poznanie:<\/strong> V\u010fa\u010dnos\u0165 m\u00f4\u017ee stimulova\u0165 re\u0161trukturaliz\u00e1ciu na\u0161ich kognit\u00edvnych procesov. To sa m\u00f4\u017ee sta\u0165 t\u00fdm, \u017ee podpor\u00edme zmenu n\u00e1\u0161ho myslenia z negat\u00edvneho na pozit\u00edvne, a to t\u00fdm, \u017ee sa zameriame na dobr\u00e9 prvky n\u00e1\u0161ho \u017eivota. Praktizovan\u00edm v\u010fa\u010dnosti m\u00f4\u017eete skuto\u010dne tr\u00e9nova\u0165 a re\u0161trukturalizova\u0165 svoj mozog tak, aby bol vn\u00edmavej\u0161\u00ed na pozit\u00edvne veci.\u00a0<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-benefits-of-gratitude\">\u010eal\u0161ie v\u00fdhody v\u010fa\u010dnosti<\/h2>\n\n\n\n<p style=\"font-size:20px\">Nie ste presved\u010den\u00ed? Tu je nieko\u013eko \u010fal\u0161\u00edch vec\u00ed, ktor\u00e9 v\u00e1m m\u00f4\u017ee prinies\u0165 cvi\u010denie v\u010fa\u010dnosti:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-boost-your-mood\">Zlep\u0161ite si n\u00e1ladu<\/h4>\n\n\n\n<p>Pravideln\u00e9 praktizovanie v\u010fa\u010dnosti m\u00f4\u017ee ma\u0165 dlhodob\u00e9 pozit\u00edvne \u00fa\u010dinky na du\u0161evn\u00e9 zdravie. Ke\u010f vyjadrujeme v\u010fa\u010dnos\u0165, m\u00e1me tendenciu ma\u0165 vy\u0161\u0161iu \u00farove\u0148 \u0161\u0165astia, \u010do m\u00f4\u017ee zlep\u0161i\u0165 n\u00e1ladu a potenci\u00e1lne prospie\u0165 \u013eu\u010fom trpiacim depres\u00edvnymi sympt\u00f3mami.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-help-with-stress-management\">Pomoc pri zvl\u00e1dan\u00ed stresu<\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><\/ol>\n\n\n\n<p>Iste, v\u0161etci za\u017e\u00edvame stres, ale ak sa zameriame na to dobr\u00e9 vo svojom \u017eivote a nedovol\u00edme, aby tieto chv\u00edle boli pre n\u00e1s v\u0161etk\u00fdm, m\u00f4\u017eeme do\u010dasne aj dlhodobo zmierni\u0165 psychologick\u00e9 a fyziologick\u00e9 d\u00f4sledky stresu.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improve-self-esteem-and-social-confidence\">Zlep\u0161enie sebavedomia a soci\u00e1lneho sebavedomia<\/h4>\n\n\n\n<p>Praktizovanie v\u010fa\u010dnosti m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161eniu pocitu vlastnej hodnoty. Je to preto, \u017ee si v\u0161\u00edmate dobr\u00e9 veci v \u017eivote a uvedomujete si, \u017ee si ich zasl\u00fa\u017eite. Vy. Zasl\u00fa\u017eite si. Pekn\u00e9. veci! V\u010faka tomu sa menej porovn\u00e1vame s ostatn\u00fdmi, a tak s\u00fa na\u0161e priate\u013estv\u00e1 rovnocennej\u0161ie a pozit\u00edvnej\u0161ie. Za\u010d\u00edname si tie\u017e uvedomova\u0165 svoju hodnotu v r\u00e1mci komunity, \u010do n\u00e1m pom\u00e1ha \u010falej prispieva\u0165.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-strengthen-resilience\">Posilnenie odolnosti<\/h4>\n\n\n\n<p>Ke\u010f si uvedom\u00edme, za \u010do sme v\u010fa\u010dn\u00ed, budeme odolnej\u0161\u00ed vo\u010di nepriazni osudu. Prax v\u010fa\u010dnosti n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 n\u00e1js\u0165 pozit\u00edvnu str\u00e1nku, ke\u010f sa vyskytne nie\u010do n\u00e1ro\u010dn\u00e9.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"410\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg\" alt=\"\" class=\"wp-image-182596\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg 709w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-300x173.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-600x347.jpg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ka\u017ed\u00fd mrak m\u00e1 strieborn\u00fa str\u00e1nku.... via Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-promotes-focus-and-mental-clarity\">Podporuje s\u00fastredenie a jasnos\u0165 mysle<\/h4>\n\n\n\n<p>Ke\u010f sa s\u00fastred\u00edme na pozit\u00edva, menej n\u00e1s rozpty\u013euj\u00fa nepr\u00edjemn\u00e9 pochybnosti, neistota a katastrofizovanie, ktor\u00e9 n\u00e1m nar\u00fa\u0161aj\u00fa koncentr\u00e1ciu. Ke\u010f sa c\u00edtime dobre, je menej pravdepodobn\u00e9, \u017ee budeme robi\u0165 impulz\u00edvne rozhodnutia.\u00a0\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-support-heart-health-and-immune-system-functioning\">Podpora zdravia srdca a fungovania imunitn\u00e9ho syst\u00e9mu\u00a0<\/h4>\n\n\n\n<p>Objavuj\u00fa sa d\u00f4kazy, \u017ee v\u010fa\u010dnos\u0165 m\u00f4\u017ee zlep\u0161i\u0165 zdravie n\u00e1\u0161ho srdca. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10551131\/?utm_medium=organic&utm_source=blog&utm_campaign=the-science-of-gratitude\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160t\u00fadie<\/a> nazna\u010duj\u00fa, \u017ee v\u010fa\u010dnos\u0165 m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 krvn\u00fd tlak, riziko srdcov\u00fdch ochoren\u00ed a \u010fal\u0161ie. Mohlo by to by\u0165 sp\u00f4soben\u00e9 zn\u00ed\u017een\u00edm stresu a lep\u0161\u00edm v\u00fdberom \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd praktizuj\u00faci v\u010fa\u010dnos\u0165 za\u017e\u00edvaj\u00fa. Pozit\u00edvne em\u00f3cie \u00fadajne posil\u0148uj\u00fa aj imunitn\u00fd syst\u00e9m.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improves-sleep-quality\">Zlep\u0161uje kvalitu sp\u00e1nku<\/h4>\n\n\n\n<p>U\u017e sa v\u00e1m niekedy stalo, \u017ee ste nespali kv\u00f4li negat\u00edvnym my\u0161lienkam, ktor\u00e9 sa v\u00e1m preh\u00e1\u0148ali hlavou? My tie\u017e. \u0160t\u00fadie v\u0161ak uk\u00e1zali, \u017ee t\u00ed, ktor\u00ed praktizuj\u00fa v\u010fa\u010dnos\u0165, vykazuj\u00fa lep\u0161iu kvalitu sp\u00e1nku. To zah\u0155\u0148a zlep\u0161enie d\u013a\u017eky sp\u00e1nku a krat\u0161\u00ed \u010das potrebn\u00fd na zaspanie, ako aj celkov\u00fa kvalitu. Upokojenie no\u010dn\u00fdch ob\u00e1v m\u00f4\u017ee vies\u0165 k celkov\u00e9mu upokojeniu, ktor\u00e9 v\u00fdrazne napom\u00e1ha sp\u00e1nku.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg\" alt=\"\" class=\"wp-image-182598\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Aleksandar Cvetanovic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-3-types-of-gratitude\">3 typy v\u010fa\u010dnosti<\/h2>\n\n\n\n<p>Existuj\u00fa tri prepojen\u00e9, ale odli\u0161n\u00e9 typy v\u010fa\u010dnosti. <em>(N\u00e1\u0161 tip je napl\u00e1nova\u0165 si 3 v\u00fdlety na huby v rozmedz\u00ed pribli\u017ene jedn\u00e9ho mesiaca a zaka\u017ed\u00fdm sa zamera\u0165 na in\u00fd druh v\u010fa\u010dnosti!)<\/em> ????????????<\/p>\n\n\n\n<p><strong>V\u010fa\u010dnos\u0165 za \u013eud\u00ed:<\/strong> myslie\u0165 na rodinu, priate\u013eov, kolegov, spolu\u017eiakov, zn\u00e1mych alebo <em>aj<\/em> cudz\u00ed \u013eudia, ktor\u00ed boli pozit\u00edvnou silou vo va\u0161om \u017eivote.\u00a0<\/p>\n\n\n\n<p><strong>V\u010fa\u010dnos\u0165 za z\u00e1\u017eitky:<\/strong> zv\u00e1\u017ete svoje sk\u00fasenosti. M\u00f4\u017eu to by\u0165 v\u00fdznamn\u00e9 \u017eivotn\u00e9 udalosti, ako napr\u00edklad zamilovanos\u0165 alebo ukon\u010denie \u0161t\u00fadia. M\u00f4\u017eu to by\u0165 aj jednoduch\u00e9 radosti, ako napr\u00edklad k\u00fapanie v mori alebo \u00fatuln\u00e9 posedenie vn\u00fatri po\u010das da\u017ediv\u00e9ho d\u0148a.\u00a0<\/p>\n\n\n\n<p><strong>V\u010fa\u010dnos\u0165 za veci:<\/strong> prem\u00fd\u0161\u013eajte o v\u0161etk\u00fdch materi\u00e1lnych statkoch a vymo\u017eenostiach, ktor\u00e9 si cen\u00edte a ktor\u00e9 v\u00e1m spr\u00edjem\u0148uj\u00fa \u017eivot. Mo\u017eno s\u00fa to premyslen\u00e9 dar\u010deky, ktor\u00e9 ste dostali, alebo predmety, na ktor\u00fdch ste tvrdo pracovali.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"De La Soul - Magick\u00e9 \u010d\u00edslo (ofici\u00e1lne audio)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0Yy7A74o8gQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Sme v\u010fa\u010dn\u00ed za piesne, ktor\u00e9 n\u00e1m pripom\u00ednaj\u00fa 3 druhy v\u010fa\u010dnosti... cez Youtube <\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-we-can-practice-gratitude-nbsp\">Ako m\u00f4\u017eeme praktizova\u0165 v\u010fa\u010dnos\u0165\u00a0<\/h3>\n\n\n\n<p>Praktizovanie v\u010fa\u010dnosti m\u00e1 <strong>pozit\u00edvny \u00fa\u010dinok<\/strong> na str\u00e1nke . <strong>v\u0161etky oblasti n\u00e1\u0161ho \u017eivota<\/strong>. To sa vz\u0165ahuje aj na <strong>psychedelick\u00e9 z\u00e1\u017eitky<\/strong>. Str\u00e1nka <strong>d\u00f4vera<\/strong> a <strong>odolnos\u0165<\/strong> ktor\u00e1 prich\u00e1dza s praktizovan\u00edm v\u010fa\u010dnosti, znamen\u00e1, \u017ee sme schopn\u00ed presk\u00fama\u0165 psychedelick\u00e9 <em>cosmiverse<\/em> s <strong>pevn\u00fd z\u00e1klad<\/strong>, \u010do n\u00e1m pom\u00e1ha prenikn\u00fa\u0165 <em>hlb\u0161ie ako kedyko\u013evek predt\u00fdm.<\/em> Okrem toho, ako sme uviedli vy\u0161\u0161ie, sk\u00fasenosti s hubami skuto\u010dne <strong>zv\u00fd\u0161i\u0165 pocit v\u010fa\u010dnosti<\/strong>. To znamen\u00e1, \u017ee<strong> v\u00e1\u0161 psilocyb\u00ednov\u00fd v\u00fdlet tie\u017e prispieva<\/strong>a otv\u00e1ra v\u00e1m \u010fal\u0161ie mo\u017enosti, aby ste<strong> pozit\u00edvne aspekty<\/strong> v\u010fa\u010dnosti, ktor\u00e9 sme sk\u00famali v tomto \u010dl\u00e1nku.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-four-as-of-gratitude\">\u0160tyri ako v\u010fa\u010dnosti<\/h4>\n\n\n\n<p>Pri za\u010dat\u00ed praxe v\u010fa\u010dnosti <strong>\"\u0161tyri dni v\u010fa\u010dnosti<\/strong> sa ur\u010dite hod\u00ed. Ak s nimi za\u010dnete, m\u00f4\u017eete ich postupne za\u010dleni\u0165 do svojho \u017eivota. Mo\u017eno sa v\u00e1m to spo\u010diatku bude zda\u0165 hl\u00fape alebo krkolomn\u00e9. Mo\u017eno sa v\u00e1m to bude zda\u0165 spr\u00e1vne. Tak \u010di onak, budete <em>m\u00f4\u017ee<\/em> bu\u010fte v\u010fa\u010dn\u00ed, \u017ee ste to urobili...<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Ocenenie:<\/strong> akt akt\u00edvneho rozpozn\u00e1vania a oce\u0148ovania pozit\u00edvnych aspektov svojho \u017eivota - od \u013eud\u00ed, cez z\u00e1\u017eitky a\u017e po materi\u00e1lne veci.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png\" alt=\"\" class=\"wp-image-182601\" style=\"width:386px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:20px\"><strong>Po\u010fakovanie:<\/strong> akt vedom\u00e9ho uvedomenia si dobr\u00fdch vec\u00ed a v\u010fa\u010dnosti za ne.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Obdiv:<\/strong> akt obdivu k vlastnostiam, l\u00e1skavosti, zru\u010dnostiam alebo \u00faspechom seba a in\u00fdch.\u00a0<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>N\u00e1klonnos\u0165:<\/strong> prejav l\u00e1sky a srde\u010dnosti vo\u010di \u013eu\u010fom a veciam, ktor\u00e9 maj\u00fa pozit\u00edvny vplyv na v\u00e1\u0161 \u017eivot.\u00a0<\/p>\n\n\n\n<p><strong>Je zriedkav\u00e9, \u017ee nie\u010do, \u010do je dobr\u00e9, je <em>v skuto\u010dnosti <\/em>je to pre v\u00e1s dobr\u00e9. V\u010fa\u010dnos\u0165 je jednou z t\u00fdchto vec\u00ed.\u00a0<\/strong><\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Tak pre\u010do sa nevyda\u0165 vpred a u\u017e\u00edva\u0165 si pozit\u00edvne vibr\u00e1cie?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Pomysleli ste si niekedy: \"V\u010faka Bohu za magick\u00e9 huby? Ste v\u010fa\u010dn\u00ed za ich \u017eivotodarn\u00fa silu? <\/p>\n<p>No vedeli ste, \u017ee samotn\u00e1 v\u010fa\u010dnos\u0165 je z\u00e1kladn\u00fdm n\u00e1strojom na udr\u017eanie (a rast) na\u0161ej du\u0161evnej, duchovnej a fyzickej pohody?<\/p>","protected":false},"author":4,"featured_media":182607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,69,86],"tags":[],"topics":[],"class_list":["post-182592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-philosophy-and-spirituality","category-psychedelic-culture","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/182592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=182592"}],"version-history":[{"count":24,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/182592\/revisions"}],"predecessor-version":[{"id":182630,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/182592\/revisions\/182630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/182607"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=182592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=182592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=182592"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=182592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}