{"id":18380,"date":"2021-05-22T12:28:36","date_gmt":"2021-05-22T12:28:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18380"},"modified":"2023-05-11T09:29:45","modified_gmt":"2023-05-11T07:29:45","slug":"upozornenie-na-huby-s-morcacim-chvostom","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/spotlight-on-turkey-tail-mushroom\/","title":{"rendered":"Pozornos\u0165 venovan\u00e1: huby s mor\u010dac\u00edm chvostom"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n\n\n\n

A ke\u010f\u017ee o ka\u017edej z nich sa toho d\u00e1 ve\u013ea poveda\u0165, rozhodli sme sa niektor\u00e9 z t\u00fdchto superpotravinov\u00fdch superhviezd postavi\u0165 do centra pozornosti, aby ste ich mohli skuto\u010dne spozna\u0165. U\u017e sme sa zaoberali Levia hriva<\/a>, Reishi<\/a> a Shiitake<\/a> ale teraz je \u010das na \u010fal\u0161ie huby.<\/p>\n\n\n\n

Ve\u013ek\u00ed fan\u00fa\u0161ikovia<\/em><\/h2>\n\n\n\n

\u010eal\u0161ia huba pomenovan\u00e1 pod\u013ea \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161e - ako hr\u00edb lev\u00ed - a ako <\/em>levia hriva mor\u010dac\u00ed chvost<\/strong> huby s\u00fa zn\u00e1me svojimi neuverite\u013en\u00fdmi zdravotn\u00fdmi \u00fa\u010dinkami. \u00c1no! Dnes sa pozrieme na t\u00fa strakat\u00fa, vej\u00e1rovit\u00fa hubu, ktor\u00e1 m\u00e1 sama o sebe ve\u013ea fan\u00fa\u0161ikov! Mor\u010dac\u00ed chvost sa ned\u00e1vno dostal do pozornosti \u0161ir\u0161ej verejnosti. (sk\u00f4r ako to, \u017ee je to mal\u00e9 tajomstvo fan\u00fa\u0161ika mykol\u00f3gie), <\/em>a nielen kv\u00f4li s\u00fa\u010dasn\u00e9mu \"hub\u00e1rskemu boomu\", ke\u010f sa zvy\u0161uje povedomie o lie\u010div\u00fdch \u00fa\u010dinkoch h\u00fab. Vo filme z roku 2019 ju sl\u00e1vne pomenoval majster mykol\u00f3gie Paul Stamets Fantastick\u00e9 huby,<\/a> <\/em>ako k\u013e\u00fa\u010d k uzdraveniu jeho 84-ro\u010dnej matky z rakoviny prsn\u00edka. Teraz chce ka\u017ed\u00fd k\u00fasok tejto huby! Tak\u017ee - pozornos\u0165: hr\u00edb mor\u010dac\u00ed chvost - na cel\u00fd \u017eivot, nielen na De\u0148 v\u010fakyvzdania! ?<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Pozornos\u0165 venovan\u00e1: huby s mor\u010dac\u00edm chvostom<\/em><\/h2>\n\n\n\n

Sk\u00f4r ako sa za\u010dneme zaobera\u0165 jej superpotravinami, prejdime k podrobn\u00fdm technick\u00fdm detailom tejto huby. Ofici\u00e1lny vedeck\u00fd n\u00e1zov mor\u010dacieho chvosta je Trametes versicolor,<\/em> \u010do znamen\u00e1. \"mnoh\u00fdch farieb<\/em>. D\u00f4vod je zrejm\u00fd, ke\u010f sa pozriete na t\u00fato konzolov\u00fa hubu, ktor\u00e1 rastie po kmeni stromu ako mal\u00e9 police. Vyskytuje sa vo fascinuj\u00facej \u0161k\u00e1le farieb, v\u010faka ktor\u00fdm vyzer\u00e1 takmer ako drah\u00fd kame\u0148, samozrejme, rovnako ako jej zjavn\u00e1 podobnos\u0165 s mor\u010dac\u00edm chvostom! Poch\u00e1dza z Eur\u00f3py, \u00c1zie a Severnej Ameriky a u\u017e st\u00e1ro\u010dia sa pou\u017e\u00edva v \u010d\u00ednskej a indi\u00e1nskej medic\u00edne. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Nem\u00f4\u017eete v\u0161ak (alebo by sa naozaj nete\u0161ili) <\/em>pok\u00fa\u0161a\u0165 sa jes\u0165 t\u00fato hubu be\u017en\u00fdm sp\u00f4sobom. Aj keby ste t\u00fato hubu varili nieko\u013eko hod\u00edn, st\u00e1le by ste dostali mimoriadne gumov\u00fa poch\u00fa\u0165ku. A hoci je zn\u00e1me, \u017ee jej chu\u0165 je zauj\u00edmav\u00fdm pr\u00eddavkom do v\u00fdvarov a zmes\u00ed koren\u00edn, v\u00e4\u010d\u0161ina \u013eud\u00ed si vyber\u00e1 mor\u010dac\u00ed chvost vo forme doplnkov alebo pr\u00e1\u0161ku. <\/p>\n\n\n\n

Ak\u00e9 s\u00fa v\u0161ak v\u00fdhody huby mor\u010dac\u00ed chvost? Po\u010fme to zisti\u0165!<\/em><\/p>\n\n\n\n

Posil\u0148uje v\u00e1\u0161 imunitn\u00fd syst\u00e9m<\/em><\/h2>\n\n\n\n

Huba mor\u010dac\u00ed chvost obsahuje Polysacharidy<\/em>.<\/a> Dve z nich Krestin (PSK)<\/em> a Polysacharidov\u00fd peptid (PSP)<\/em> maj\u00fa siln\u00e9 imunitne posil\u0148uj\u00face vlastnosti. Zlep\u0161uj\u00fa silu a odozvu imunitn\u00e9ho syst\u00e9mu t\u00fdm, \u017ee aktivuj\u00fa typy imunitn\u00fdch buniek a z\u00e1rove\u0148 potl\u00e1\u010daj\u00fa in\u00e9 a potl\u00e1\u010daj\u00fa z\u00e1pal.<\/p>\n\n\n\n

PSK aktivuje bunky, ktor\u00e9 reguluj\u00fa imunitn\u00fa odpove\u010f a zvy\u0161uj\u00fa imunitu vo\u010di tox\u00ednom. Stimuluje tie\u017e \u0161pecializovan\u00e9 biele krvinky, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pri ochrane v\u00e1\u0161ho tela pred bakt\u00e9riami. \u0160t\u00fadie v sk\u00famavk\u00e1ch navy\u0161e uk\u00e1zali, \u017ee PSP dok\u00e1\u017ee aktivova\u0165 aj tieto biele krvinky, tentoraz ich skupinu tzv. monocyty <\/em>. Tie bojuj\u00fa proti infekci\u00e1m a posil\u0148uj\u00fa imunitu. Preto sa PSP a PSK v \u010c\u00edne a Japonsku \u010dasto pou\u017e\u00edvaj\u00fa ako protin\u00e1dorov\u00e1 lie\u010dba popri chemoterapii, o\u017earovan\u00ed a oper\u00e1ci\u00e1ch. To n\u00e1s vedie k...<\/p>\n\n\n\n

M\u00f4\u017ee pom\u00f4c\u0165 pri lie\u010dbe rakoviny\u00a0<\/em><\/h2>\n\n\n\n

V\u00fdskumom sa zistilo, \u017ee mor\u010dac\u00ed chvost m\u00f4\u017ee ma\u0165 vlastnosti potl\u00e1\u010daj\u00face rakovinov\u00e9 bunky a n\u00e1dory. \u0160t\u00fadia v sk\u00famavke uk\u00e1zala, \u017ee spom\u00ednan\u00fd PSK \u00faspe\u0161ne inhibuje rast a \u0161\u00edrenie rakovinov\u00fdch buniek hrub\u00e9ho \u010dreva u \u013eud\u00ed. <\/p>\n\n\n\n

Existuje viacero \u0161t\u00fadi\u00ed, v ktor\u00fdch sa popri tradi\u010dnej lie\u010dbe rakoviny v\u00fdrazne zv\u00fd\u0161ila pravdepodobnos\u0165 uzdravenia pacienta. Napr\u00edklad v \u0161t\u00fadii, v ktorej sa 11 \u017een\u00e1m s rakovinou prsn\u00edka po r\u00e1dioterapii pod\u00e1valo denne 6 a\u017e 9 gramov pr\u00e1\u0161kov\u00e9ho mor\u010dacieho chvosta, sa zistilo, \u017ee sa u nich zv\u00fd\u0161il po\u010det buniek, ktor\u00e9 bojuj\u00fa proti rakovine. Tieto bunky existuj\u00fa v imunitnom syst\u00e9me a zah\u0155\u0148aj\u00fa prirodzen\u00e9 zab\u00edja\u010dsk\u00e9 bunky<\/em> a lymfocyty<\/em>. <\/p>\n\n\n\n

Pln\u00fd antioxidantov\u00a0<\/em><\/h2>\n\n\n\n

Huba mor\u010dac\u00ed chvost je pln\u00e1 antioxidantov! Ale \u010do je vlastne antioxidant? No! S\u00fa to zl\u00fa\u010deniny, ktor\u00e9 zastavuj\u00fa oxid\u00e1ciu. Oxid\u00e1cia je chemick\u00e1 reakcia, ktor\u00e1 m\u00f4\u017ee po\u0161kodi\u0165 bunky, sp\u00f4sobi\u0165 chronick\u00fd z\u00e1pal a produkova\u0165 vo\u013en\u00e9 radik\u00e1ly. V\u0161etky tieto faktory s\u00fa spojen\u00e9 so vznikom rakoviny a srdcov\u00fdch ochoren\u00ed. Tak\u017ee antioxidanty: ve\u013ek\u00fd <\/strong>palec hore. <\/p>\n\n\n\n

Mor\u010dac\u00ed chvost obsahuje mno\u017estvo antioxidantov vr\u00e1tane flavonoidov a fenolov, ako aj mnoho r\u00f4znych zdraviu prospe\u0161n\u00fdch l\u00e1tok. Antioxidanty flavonoidov a fenolov zlep\u0161uj\u00fa zdravie imunitn\u00e9ho syst\u00e9mu t\u00fdm, \u017ee stimuluj\u00fa ochrann\u00e9 bunky a zl\u00fa\u010deniny a zni\u017euj\u00fa z\u00e1pal. <\/p>\n\n\n\n

Zlep\u0161uje zdravie \u010driev<\/em><\/h2>\n\n\n\n

Mor\u010dac\u00ed chvost zlep\u0161uje zdravie \u010driev, preto\u017ee obsahuje prebiotik\u00e1, ktor\u00e9 podporuj\u00fa zdrav\u00e9 bakt\u00e9rie. Zdrav\u00e9 \u010drevn\u00e9 bakt\u00e9rie podporuj\u00fa imunitn\u00fd syst\u00e9m a jeho schopnos\u0165 reagova\u0165 na \u00fatoky. Napr\u00edklad v 8-t\u00fd\u017ed\u0148ovej \u0161t\u00fadii na 24 zdrav\u00fdch \u013eu\u010foch sa zistilo, \u017ee konzum\u00e1cia 3 600 mg PSP z\u00edskan\u00fdch z h\u00fab mor\u010dacieho chvosta denne viedla k priazniv\u00fdm zmen\u00e1m v \u010drevn\u00fdch bakt\u00e9ri\u00e1ch. Dokonca potl\u00e1\u010dal rast E. coli<\/em> a Shigella <\/em>bakt\u00e9rie, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 ochorenie. <\/p>\n\n\n\n

S\u013eubn\u00e9 \u0161t\u00fadie...<\/em><\/h2>\n\n\n\n

Zlep\u0161uje \u0161portov\u00fd v\u00fdkon?<\/em><\/h4>\n\n\n\n

\u0160t\u00fadia na my\u0161iach zistila, \u017ee extrakt z h\u00fab z mor\u010dacieho chvosta vykazoval men\u0161iu \u00fanavu a zlep\u0161il v\u00fdkon pri cvi\u010den\u00ed. Viac v\u00fdskumu tu!<\/p>\n\n\n\n

Antibakteri\u00e1lne?<\/em><\/h4>\n\n\n\n

\u0160t\u00fadia v sk\u00famavke zistila, \u017ee extrakt z mor\u010dacieho chvosta zni\u017euje rast Staphylococcus aureus <\/em>a Salmonella enterica<\/em>. Tie m\u00f4\u017eu sp\u00f4sobi\u0165 v\u00e1\u017ene ochorenie. <\/p>\n\n\n\n

Lie\u010di HPV?<\/em><\/h4>\n\n\n\n

\u0160t\u00fadia na 61 osob\u00e1ch s HPV zistila, \u017ee v skupine lie\u010denej mor\u010dac\u00edm chvostom 88% sa u niektor\u00fdch z nich zn\u00ed\u017eili pr\u00edznaky. V porovnan\u00ed s kontrolnou skupinou to bolo 5%. <\/p>\n\n\n\n

Pom\u00e1ha pri lie\u010dbe cukrovky?<\/em><\/h4>\n\n\n\n

\u0160t\u00fadia na potkanoch s cukrovkou 2. typu zistila, \u017ee pri pod\u00e1van\u00ed extraktu z mor\u010dacieho chvosta sa zn\u00ed\u017eila hladina cukru v krvi a zv\u00fd\u0161ila inzul\u00ednov\u00e1 rezistencia. <\/p>\n\n\n\n

Tak a je to! Hr\u00edb s mor\u010dac\u00edm chvostom! Dnes si nejak\u00fa dajte! (hoci<\/em><\/strong> mo\u017eno<\/strong><\/em> vo forme doplnku!)<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Pozn\u00e1mka: Ak sk\u00fa\u0161ate nov\u00fd zdravotn\u00fd re\u017eim alebo lie\u010dbu, v\u017edy sa pora\u010fte so svoj\u00edm lek\u00e1rom.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Hoci ofici\u00e1lne uprednost\u0148ujeme \"magick\u00e9\" huby, sme ve\u013ek\u00fdmi fan\u00fa\u0161ikmi h\u00fab vo v\u0161etk\u00fdch ich podob\u00e1ch. Ka\u017ed\u00e1 huba m\u00e1 nespo\u010detn\u00e9 mno\u017estvo dobr\u00fdch vlastnost\u00ed a zdravotn\u00fdch benefitov, o ktor\u00fdch sa oplat\u00ed nap\u00edsa\u0165 domov! Na\u0161a fascin\u00e1cia hubami neut\u00edcha, preto\u017ee sa o nich dozved\u00e1me st\u00e1le viac a viac!<\/p>","protected":false},"author":1,"featured_media":18605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-18380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/18380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=18380"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/18380\/revisions"}],"predecessor-version":[{"id":123657,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/18380\/revisions\/123657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/18605"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=18380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=18380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=18380"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=18380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}