{"id":205096,"date":"2024-08-12T16:46:35","date_gmt":"2024-08-12T14:46:35","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=205096"},"modified":"2024-08-12T16:48:25","modified_gmt":"2024-08-12T14:48:25","slug":"ako-nam-psychedelika-mozu-pomoct-udrzat-nase-zdravotne-ciele","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/how-psychedelics-can-help-us-maintain-our-health-goals\/","title":{"rendered":"Ako n\u00e1m psychedelik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 na\u0161e zdravotn\u00e9 ciele"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>Vo v\u00e4\u010d\u0161ine rozpr\u00e1vok sa princ a princezn\u00e1 vezm\u00fa a potom sa pr\u00edbeh skon\u010d\u00ed. \u017dij\u00fa \"\u0161\u0165astne a\u017e do smrti\", aspo\u0148 tak sa to hovor\u00ed. O ich ka\u017edodennom \u017eivote po dosiahnut\u00ed cie\u013ea sa v\u0161ak nedozved\u00e1me ni\u010d. <em>(v tomto pr\u00edpade man\u017eelstvo.) <\/em>\u010co ak udr\u017eanie rozpr\u00e1vkovej l\u00e1sky nie je v skuto\u010dnosti tak\u00e9 jednoduch\u00e9, ako sa zd\u00e1?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-self-improvement-a-happily-ever-after\">Sebazdokona\u013eovanie - \"\u0160\u0165astne a\u017e do smrti\"?<\/h2>\n\n\n\n<p>V mnoh\u00fdch oh\u013eadoch takto vn\u00edmame aj na\u0161e ciele sebazdokona\u013eovania. Prestali ste pi\u0165! Schudol si! Detoxikovali ste sa od soci\u00e1lnych m\u00e9di\u00ed! Ale na rozdiel od rozpr\u00e1vky to nie je koniec n\u00e1\u0161ho skuto\u010dn\u00e9ho pr\u00edbehu. Ove\u013ea menej pozornosti venujeme tomu, \u010do v skuto\u010dnosti nasleduje potom. Na udr\u017eanie t\u00fdchto dobr\u00fdch n\u00e1vykov je potrebn\u00e9 vynalo\u017ei\u0165 \u00fasilie a niekedy m\u00f4\u017ee by\u0165 toto \u00fasilie \u0165a\u017ek\u00e9, nepr\u00edjemn\u00e9 alebo vyslovene nudn\u00e9. Pr\u00e1ca na dosiahnut\u00ed cie\u013ea je vzru\u0161uj\u00faca a motivuj\u00faca. Pracova\u0165 na tom, aby ste sa v \u0148om udr\u017eali, ke\u010f ste ho u\u017e dosiahli, m\u00f4\u017ee by\u0165 menej motivuj\u00face. To sa e\u0161te zn\u00e1sob\u00ed, ak m\u00e1me zl\u00fd de\u0148 alebo \u0165a\u017ek\u00e9 obdobie - vtedy sa n\u00e1m m\u00f4\u017ee sta\u0165, \u017ee op\u00e4\u0165 budeme h\u013eada\u0165 \u00fatechu v lone svojich zlozvykov.\u00a0<\/p>\n\n\n\n<p>Na\u0161\u0165astie ned\u00e1vny v\u00fdskum terapeutick\u00e9ho potenci\u00e1lu psychedel\u00edk, ako je psilocyb\u00edn <em>(z magick\u00fdch h\u00fab a h\u013euzoviek) <\/em>a LSD, uk\u00e1zalo, \u017ee okrem lie\u010dby du\u0161evn\u00fdch por\u00fach od <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/britska-studia-zistila-ze-magicke-huby-su-ucinnym-liekom-na-depresiu\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresia<\/a> na <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/yalska-univerzita-studuje-psilocybin-na-liecbu-poruchy-psychickej-stability\/\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD<\/a>, psychedelik\u00e1 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 nielen u\u013eah\u010di\u0165, ale aj udr\u017ea\u0165 pozit\u00edvne zmeny spr\u00e1vania.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"382\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sign-good-habits.jpg\" alt=\"\" class=\"wp-image-205101\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sign-good-habits.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sign-good-habits-300x179.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sign-good-habits-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sign-good-habits-600x358.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Austin Chan on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:21px\">Ako n\u00e1m teda psychedelik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 si dobr\u00e9 n\u00e1vyky, ke\u010f ich u\u017e dosiahneme? Po\u010fme sa pozrie\u0165 na v\u00fdskum...<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-psychedelics-can-help-us-maintain-our-health-goals\">Ako n\u00e1m psychedelik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 na\u0161e zdravotn\u00e9 ciele<\/h3>\n\n\n\n<p>V dokumente s n\u00e1zvom <em><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/02698811211008554\" target=\"_blank\" rel=\"noreferrer noopener\">Psychedelik\u00e1 a zmena zdravotn\u00e9ho spr\u00e1vania<\/a><\/em>, ktor\u00e9 vyd\u00e1va <em>\u010casopisy Sage <\/em>v roku 2021 vedci identifikovali mno\u017estvo mechanizmov, ktor\u00e9 vysvet\u013euj\u00fa, ako psychedelik\u00e1 p\u00f4sobia.<\/p>\n\n\n\n<p>Po prv\u00e9, v\u00fdskumn\u00edci nazna\u010dili, \u017ee psychedelik\u00e1 m\u00f4\u017eu zv\u00fd\u0161i\u0165 na\u0161u motiv\u00e1ciu zmeni\u0165 na\u0161e spr\u00e1vanie. Vych\u00e1dzali z toho, \u017ee <a href=\"https:\/\/en.wikipedia.org\/wiki\/Self-determination_theory\" target=\"_blank\" rel=\"noreferrer noopener\">Te\u00f3ria sebaur\u010denia<\/a> <em>(SDT)<\/em>, r\u00e1mec, ktor\u00fd v 80. rokoch 20. storo\u010dia vytvorili psychol\u00f3govia Edward Deci a Richard Ryan. Zameriava sa na pochopenie \u013eudskej motiv\u00e1cie a navrhuje, \u017ee \u013eudia maj\u00fa vroden\u00e9 psychologick\u00e9 potreby, ktor\u00e9 po naplnen\u00ed podporuj\u00fa optim\u00e1lne fungovanie a rozvoj.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"638\" height=\"357\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/idea-light-bulb-autonomy.jpg\" alt=\"\" class=\"wp-image-205103\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/idea-light-bulb-autonomy.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/idea-light-bulb-autonomy-300x168.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/idea-light-bulb-autonomy-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/idea-light-bulb-autonomy-600x336.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Diego PH on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-self-determination-theory-highlights-three-fundamental-psychological-needs\">Te\u00f3ria sebaur\u010denia zd\u00f4raz\u0148uje tri z\u00e1kladn\u00e9 psychologick\u00e9 potreby:<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-autonomy\">Auton\u00f3mia:<\/h5>\n\n\n\n<p>Auton\u00f3mia sa vz\u0165ahuje na potrebu ma\u0165 pocit kontroly nad vlastn\u00fdmi rozhodnutiami a \u010dinmi. Ke\u010f m\u00e1me auton\u00f3miu, za\u017e\u00edvame zmysel pre konanie <em>(kontrola)<\/em> a nez\u00e1vislos\u0165 v na\u0161ich rozhodnutiach namiesto toho, aby sme sa c\u00edtili ovl\u00e1dan\u00ed alebo n\u00faten\u00ed vonkaj\u0161\u00edmi silami.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-competence-nbsp\">Kompetencie:&nbsp;<\/h5>\n\n\n\n<p>V\u0161etci m\u00e1me vroden\u00fa t\u00fa\u017ebu c\u00edti\u0165 sa schopn\u00ed, by\u0165 <em>sme dobr\u00ed v tom, \u010do rob\u00edme. <\/em>Ke\u010f m\u00e1me mo\u017enos\u0165 uk\u00e1za\u0165 a rozv\u00edja\u0165 svoje schopnosti, c\u00edtime sa kompetentn\u00ed. To zvy\u0161uje na\u0161e sebavedomie a motiv\u00e1ciu.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-relatedness-nbsp\">Pr\u00edbuznos\u0165:&nbsp;<\/h5>\n\n\n\n<p>\u013dudia potrebuj\u00fa soci\u00e1lne spojenie a pocit spolupatri\u010dnosti. Sme naj\u0161\u0165astnej\u0161\u00ed, ke\u010f m\u00e1me pozit\u00edvne vz\u0165ahy a interakcie s ostatn\u00fdmi. Z toho vyrast\u00e1 pocit prijatia, empatie a istoty v na\u0161ej emocion\u00e1lnej podpore.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"636\" height=\"323\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-support.jpg\" alt=\"\" class=\"wp-image-205104\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-support.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-support-300x152.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-support-18x9.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-support-600x305.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Chang Duong on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Te\u00f3ria sk\u00fama dva r\u00f4zne typy motiv\u00e1cie:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-intrinsic-motivation\">Vn\u00fatorn\u00e1 motiv\u00e1cia:<\/h4>\n\n\n\n<p>O vn\u00fatornej motiv\u00e1cii hovor\u00edme vtedy, ke\u010f sa \u010dlovek venuje ur\u010ditej \u010dinnosti, preto\u017ee ju pova\u017euje za prirodzene pr\u00edjemn\u00fa, uspokojuj\u00facu alebo zauj\u00edmav\u00fa. Vn\u00fatorn\u00e1 motiv\u00e1cia vych\u00e1dza zvn\u00fatra a je motivovan\u00e1 osobn\u00fdmi z\u00e1ujmami a hodnotami.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-extrinsic-motivation-nbsp\">Vonkaj\u0161ia motiv\u00e1cia:&nbsp;<\/h4>\n\n\n\n<p>Vonkaj\u0161ia motiv\u00e1cia je, ke\u010f sa \u010dlovek zap\u00e1ja do \u010dinnosti, aby dosiahol vonkaj\u0161iu odmenu alebo sa vyhol trestu. Tento typ motiv\u00e1cie sa m\u00f4\u017ee l\u00ed\u0161i\u0165 medzi vonkaj\u0161ou regul\u00e1ciou <em>(vykon\u00e1vanie \u010dinnosti za odmenu)<\/em> na podvedom\u00fa regul\u00e1ciu <em>(rob\u00ed nie\u010do pre uznanie alebo aby sa vyhol pocitu viny)<\/em> a identifikovan\u00e1 regul\u00e1cia <em>(uvedomenie si hodnoty \u010dinnosti, a preto sa rozhodnete ju vykon\u00e1va\u0165).<\/em><\/p>\n\n\n\n<p>Te\u00f3ria sebaur\u010denia predpoklad\u00e1, \u017ee <strong>vn\u00fatorn\u00e1 motiv\u00e1cia vedie s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou k trvalej anga\u017eovanosti a pozit\u00edvnym v\u00fdsledkom.<\/strong> v porovnan\u00ed s vonkaj\u0161ou motiv\u00e1ciou. Podpora prostredia, ktor\u00e9 podporuje auton\u00f3miu, kompetencie a soci\u00e1lne vz\u0165ahy jednotlivcov, m\u00f4\u017ee pom\u00f4c\u0165 podpori\u0165 vn\u00fatorn\u00fa motiv\u00e1ciu a celkov\u00fa pohodu.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-psychedelics-boost-intrinsic-motivation\">Ako psychedelik\u00e1 zvy\u0161uj\u00fa vn\u00fatorn\u00fa motiv\u00e1ciu<\/h3>\n\n\n\n<p>Hoci autori \u0161t\u00fadie uviedli, \u017ee konkr\u00e9tny v\u00fdskum, ktor\u00fd by preuk\u00e1zal priamy vz\u0165ah medzi psychedel\u00edkmi a sebaur\u010den\u00edm, zatia\u013e neexistuje, na z\u00e1klade v\u00fdskumn\u00fdch \u0161t\u00fadi\u00ed s psychedel\u00edkmi, ktor\u00e9 sa zaoberali depresiou, z\u00e1vislos\u0165ou od alkoholu a nikot\u00ednu, v\u00fdskumn\u00edci na\u0161li \u00fadaje, ktor\u00e9 podporuj\u00fa ich hypot\u00e9zu.&nbsp;<\/p>\n\n\n\n<p><strong>Auton\u00f3mia<\/strong>: transforma\u010dn\u00e9 psychedelick\u00e9 z\u00e1\u017eitky boli spojen\u00e9 s poznatkami o autenticite, vlastnej identite a vn\u00fatorn\u00fdch potreb\u00e1ch, ktor\u00e9 prispievaj\u00fa k auton\u00f3mii.\u00a0<\/p>\n\n\n\n<p><strong>Kompetencie:<\/strong> \u00fa\u010dastn\u00edci testovania zaznamenali zv\u00fd\u0161en\u00fa sebad\u00f4veru, efekt\u00edvnos\u0165, odolnos\u0165 a odhodlanie k zmene, \u010do v\u0161etko prispieva k pocitu kompetentnosti.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>Pr\u00edbuznos\u0165: <\/strong>\u00da\u010dastn\u00edci \u0161t\u00fadie op\u00edsali pocity vz\u00e1jomnej prepojenosti, zv\u00fd\u0161enej empatie a prosoci\u00e1lneho spr\u00e1vania a pocity spojenia s ostatn\u00fdmi, \u010do v\u0161etko prispieva k pocitom pr\u00edbuznosti.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"352\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-in-space-1-12.jpg\" alt=\"\" class=\"wp-image-205105\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-in-space-1-12.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-in-space-1-12-300x165.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-in-space-1-12-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-in-space-1-12-600x330.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">cez Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Psychedelick\u00e9 v\u00fdlety, najm\u00e4 tie, ktor\u00e9 obsahuj\u00fa<a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/nabozenski-vodcovia-ktorym-bol-podany-psilocybin-sa-podelili-o-mysticke-zazitky\/\" target=\"_blank\" rel=\"noreferrer noopener\">mystick\u00fd z\u00e1\u017eitok<\/a>m\u00f4\u017eu zmeni\u0165 \u017eivot. M\u00f4\u017eu vzbudi\u0165 pocit \u00fa\u017easu, \u00facty a spojenia s vesm\u00edrom. T\u00e1to nov\u00e1 in\u0161pir\u00e1cia m\u00f4\u017ee prer\u00e1s\u0165 do motiv\u00e1cie na uskuto\u010dnenie a udr\u017eanie pozit\u00edvnych zmien vo v\u0161etk\u00fdch aspektoch \u017eivota vr\u00e1tane wellness cie\u013eov.\u00a0<\/p>\n\n\n\n<p>M\u00f4\u017ee to by\u0165 udr\u017eiavanie zdravej stravy alebo cvi\u010denia, alebo dodr\u017eiavanie medit\u00e1cie \u010di sp\u00e1nkovej hygieny - nech je to \u010doko\u013evek, in\u0161pir\u00e1cia poch\u00e1dzaj\u00faca z psychedelick\u00e9ho z\u00e1\u017eitku m\u00f4\u017ee \u010dasom o\u017eivi\u0165 va\u0161e odhodlanie dodr\u017eiava\u0165 tieto n\u00e1vyky.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-else-may-psychedelics-promote-health-behaviors\">Ako inak m\u00f4\u017eu psychedelik\u00e1 podporova\u0165 zdravotn\u00e9 spr\u00e1vanie?<\/h2>\n\n\n\n<p>\u0160t\u00fadia pouk\u00e1zala na \u010fal\u0161ie vlastnosti psychedel\u00edk, ktor\u00e9 m\u00f4\u017eu prispie\u0165 k posilneniu n\u00e1\u0161ho zdravotn\u00e9ho spr\u00e1vania. Patria k nim:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-enhancement-of-cognitive-flexibility\">Zlep\u0161enie kognit\u00edvnej flexibility<\/h4>\n\n\n\n<p>Schopnos\u0165 mozgu prep\u00edna\u0165 medzi r\u00f4znymi procesmi, myslie\u0165 kreat\u00edvne a prisp\u00f4sobova\u0165 sa meniacemu sa prostrediu sa naz\u00fdva kognit\u00edvna flexibilita. Uk\u00e1zalo sa, \u017ee psychedelik\u00e1 zvy\u0161uj\u00fa kognit\u00edvnu flexibilitu t\u00fdm, \u017ee:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aktiv\u00e1cia seroton\u00ednov\u00fdch receptorov.<\/li>\n\n\n\n<li>Podpora neuroplasticity prostredn\u00edctvom vytv\u00e1rania nov\u00fdch nervov\u00fdch spojen\u00ed, \u010do umo\u017e\u0148uje mozgu \u013eah\u0161ie sa prisp\u00f4sobova\u0165 a meni\u0165.\u00a0<\/li>\n\n\n\n<li>Naru\u0161enie siete \u0161tandardn\u00fdch re\u017eimov v mozgu, ktor\u00e1 pom\u00e1ha utlmi\u0165 rigidn\u00e9 vzorce myslenia a vytv\u00e1ra flexibilnej\u0161\u00ed a otvorenej\u0161\u00ed du\u0161evn\u00fd stav.\u00a0<\/li>\n\n\n\n<li>Zlep\u0161enie prepojenia v mozgu zv\u00fd\u0161en\u00edm prepojenia s oblas\u0165ami mozgu, ktor\u00e9 zvy\u010dajne nekomunikuj\u00fa.\u00a0<\/li>\n\n\n\n<li>Zvy\u0161uje stav n\u00e1\u0161ho vedomia, a t\u00fdm n\u00e1m otv\u00e1ra nov\u00e9 sp\u00f4soby myslenia, zlep\u0161uje vh\u013ead, kreativitu a \u0161ir\u0161ie perspekt\u00edvy.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Okrem toho autori \u0161t\u00fadie navrhli, aby <em>\"\u00fa\u010dinky psychedel\u00edk na viacer\u00fdch \u00farovniach kognit\u00edvnej hierarchie m\u00f4\u017eu vies\u0165 k dlhodob\u00fdm zmen\u00e1m v spr\u00e1van\u00ed\".<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"459\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psychedelic-enlightenment-brain-mind-6.jpg\" alt=\"\" class=\"wp-image-205106\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psychedelic-enlightenment-brain-mind-6.jpg 702w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/psychedelic-enlightenment-brain-mind-6-300x196.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/psychedelic-enlightenment-brain-mind-6-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/psychedelic-enlightenment-brain-mind-6-600x392.jpg 600w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">prostredn\u00edctvom Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-microdosing-psychedelics-to-maintain-improved-health-habits\">Mikrod\u00e1vkovanie psychedel\u00edk na udr\u017eanie lep\u0161\u00edch zdravotn\u00fdch n\u00e1vykov<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/psychedelika-101-vsetko-co-potrebujete-vediet-o-uzivani-mikrodavok\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrod\u00e1vkovanie psychedel\u00edk<\/a> tie\u017e sa zistilo, \u017ee zvy\u0161uje pravdepodobnos\u0165 dodr\u017eiavania spr\u00e1vnych n\u00e1vykov. V roku 2018 <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02791072.2019.1593561\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161t\u00fadium<\/a>, ktorej cie\u013eom bolo vykona\u0165 po\u010diato\u010dn\u00fd prieskum pr\u00ednosov a bezpe\u010dnosti mikrod\u00e1vkovania, vedci zistili, \u017ee sa v\u00fdrazne zlep\u0161ila pohoda \u00fa\u010dastn\u00edkov. \u0160t\u00fadia pozost\u00e1vala z viac ako 1 000 \u00fa\u010dastn\u00edkov z 58 kraj\u00edn, ktor\u00ed pou\u017e\u00edvali <a href=\"https:\/\/en.wikipedia.org\/wiki\/Positive_and_Negative_Affect_Schedule\" target=\"_blank\" rel=\"noreferrer noopener\">Kontroln\u00fd zoznam PANAS<\/a> denne vyhodnocova\u0165 svoj emocion\u00e1lny stav.\u00a0<\/p>\n\n\n\n<p>Z odpoved\u00ed \u00fa\u010dastn\u00edkov vyplynulo, \u017ee po opakovan\u00fdch mikrod\u00e1vkach do\u0161lo k nasleduj\u00facim zlep\u0161eniam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161enie zdravotn\u00fdch n\u00e1vykov<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e1 energia<\/li>\n\n\n\n<li>Zv\u00fd\u0161enie pozit\u00edvnej n\u00e1lady<\/li>\n\n\n\n<li>Zn\u00ed\u017eenie negat\u00edvnej n\u00e1lady<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e1 efektivita pr\u00e1ce<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-18.png\" alt=\"\" class=\"wp-image-205107\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-18.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-18-300x252.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-18-14x12.png 14w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-18-600x503.png 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Mikrod\u00e1vkov\u00fd pr\u00fa\u017eok psilocyb\u00ednov\u00fdch h\u013euzoviek<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>\u010eal\u0161ia str\u00e1nka <a href=\"https:\/\/harmreductionjournal.biomedcentral.com\/articles\/10.1186\/s12954-019-0308-4\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161t\u00fadium<\/a>, uverejnenej v roku 2019, ktor\u00e1 sa zaoberala pr\u00ednosmi a probl\u00e9mami psychedelick\u00e9ho mikrod\u00e1vkovania, obsahovala kvalitat\u00edvnu spr\u00e1vu 278 mikrod\u00e1vkuj\u00facich, ktor\u00ed u\u017e\u00edvali len psilocyb\u00edn, len LSD alebo oboje. V\u00fdsledky, pokia\u013e ide o zlep\u0161enie wellness spr\u00e1vania a zn\u00ed\u017eenie u\u017e\u00edvania n\u00e1vykov\u00fdch l\u00e1tok, boli tieto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>92,9% mala lep\u0161iu n\u00e1ladu<\/li>\n\n\n\n<li>59.2% mala zlep\u0161en\u00fa \u00fazkos\u0165<\/li>\n\n\n\n<li>49.1% sa zlep\u0161ila medita\u010dn\u00e1 prax<\/li>\n\n\n\n<li>49.1% sa zlep\u0161ilo cvi\u010denie<\/li>\n\n\n\n<li>36.0% mal zlep\u0161en\u00e9 stravovacie n\u00e1vyky<\/li>\n\n\n\n<li>28,8% mal lep\u0161\u00ed sp\u00e1nok<\/li>\n\n\n\n<li>44.2% mal zn\u00ed\u017een\u00fa spotrebu kofe\u00ednu<\/li>\n\n\n\n<li>42.3% zn\u00ed\u017eilo u\u017e\u00edvanie alkoholu<\/li>\n\n\n\n<li>30,3% zn\u00ed\u017eilo u\u017e\u00edvanie kanabisu<\/li>\n\n\n\n<li>21.0% zn\u00ed\u017eilo u\u017e\u00edvanie tabaku<\/li>\n\n\n\n<li>16,9% zn\u00ed\u017eilo u\u017e\u00edvanie psychiatrick\u00fdch liekov na predpis<\/li>\n\n\n\n<li>16.1% zn\u00ed\u017eilo u\u017e\u00edvanie neleg\u00e1lnych l\u00e1tok<\/li>\n<\/ul>\n\n\n\n<p>Autori \u0161t\u00fadie dospeli k z\u00e1veru, \u017ee <em>\"v\u00fdskum mikrod\u00e1vok by mohol pom\u00f4c\u0165 pri informovan\u00ed bud\u00faceho psychedelick\u00e9ho v\u00fdskumu sk\u00faman\u00edm mo\u017enost\u00ed kombin\u00e1cie alebo kontrastu psychoterapie mikrod\u00e1vkami a pln\u00fdmi d\u00e1vkami psychedel\u00edk\".<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-psychedelics-are-a-unique-tool\">Psychedelik\u00e1 s\u00fa jedine\u010dn\u00fdm n\u00e1strojom<\/h4>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22.png\" alt=\"\" class=\"wp-image-205108\" style=\"width:375px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-22-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Existuje mnoho \u010fal\u0161\u00edch \u0161t\u00fadi\u00ed, ktor\u00e9 dokazuj\u00fa, \u017ee psilocyb\u00edn je \u00fa\u010dinnou lie\u010dbou alkoholizmu alebo z\u00e1vislosti od faj\u010denia. To podporuje my\u0161lienku, \u017ee na psychedelik\u00e1ch je nie\u010do jedine\u010dn\u00e9 a \u017ee n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zmeni\u0165 hlboko zakorenen\u00e9 spr\u00e1vanie.&nbsp;<\/p>\n\n\n\n<p>Zodpovedn\u00e9 u\u017e\u00edvanie psychedel\u00edk prostredn\u00edctvom mikrod\u00e1vok alebo vy\u0161\u0161\u00edch trippingov\u00fdch d\u00e1vok m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fdm n\u00e1strojom na dosiahnutie cie\u013eov a ich udr\u017eanie. Nie s\u00fa v\u0161ak striebornou gu\u013ekou. A nemali by sme sa tresta\u0165, ak sa po\u0161mykneme alebo nie v\u017edy spln\u00edme vlastn\u00e9 o\u010dak\u00e1vania. T\u00fdm, \u017ee sa k sebe spr\u00e1vame l\u00e1skavo, zost\u00e1vame pozit\u00edvni a berieme si na pomoc psychedelik\u00e1, pracujeme a rastieme holisticky smerom k svojmu najlep\u0161iemu ja.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zd\u00e1 sa, \u017ee v\u00e4\u010d\u0161ina z n\u00e1s je v ka\u017edom okamihu na ceste sebazdokona\u013eovania alebo wellness. Ke\u010f sa n\u00e1m v\u0161ak kone\u010dne podar\u00ed zavies\u0165 tieto dobr\u00e9 n\u00e1vyky - \u010di u\u017e ide o cvi\u010denie, zdrav\u00e9 stravovanie, medita\u010dn\u00fa prax, obmedzenie alkoholu a podobne - \u010do nasleduje potom? A ako si zabezpe\u010d\u00edme, aby sme na tejto cnostnej ceste zostali?<\/p>","protected":false},"author":4,"featured_media":205100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,86],"tags":[],"topics":[],"class_list":["post-205096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-philosophy-and-spirituality","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/205096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=205096"}],"version-history":[{"count":7,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/205096\/revisions"}],"predecessor-version":[{"id":205116,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/205096\/revisions\/205116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/205100"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=205096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=205096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=205096"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=205096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}