{"id":217557,"date":"2024-11-15T12:11:23","date_gmt":"2024-11-15T11:11:23","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=217557"},"modified":"2024-11-15T12:11:26","modified_gmt":"2024-11-15T11:11:26","slug":"co-je-to-vychutnavanie-a-ako-nas-robi-stastnejsimi","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/what-is-savoring-and-how-does-it-make-us-happier\/","title":{"rendered":"\u010co je to \"vychutn\u00e1vanie\" - a ako n\u00e1s rob\u00ed \u0161\u0165astnej\u0161\u00edmi?"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>S bl\u00ed\u017eiacimi sa tmav\u0161\u00edmi zimn\u00fdmi d\u0148ami mnoh\u00ed z n\u00e1s h\u013eadaj\u00fa sp\u00f4soby, ako si rozjasni\u0165 \u017eivot. Hoci neexistuje univerz\u00e1lny recept na \u0161\u0165astie, ur\u010dite existuj\u00fa jednoduch\u00e9 a uskuto\u010dnite\u013en\u00e9 met\u00f3dy, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165 na to, aby ste do svojho \u017eivota priv\u00edtali rados\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\">Boli ste niekedy upozornen\u00ed na to, aby ste <em>\"Zastav sa a pri\u010duchni k ru\u017eiam\"<\/em>? To je v podstate \"vychutn\u00e1vanie\". Vychutn\u00e1vanie je taktika pozit\u00edvnej psychol\u00f3gie, ktor\u00e1 umo\u017e\u0148uje pozdvihn\u00fa\u0165 to dobr\u00e9 vo va\u0161om \u017eivote.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"638\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg\" alt=\"\" class=\"wp-image-217668\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-600x356.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Danie Franco on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-savoring\">\u010co je to \"vychutn\u00e1vanie\"?<\/h2>\n\n\n\n<p>Pravdepodobne ste po\u010duli, \u017ee vychutn\u00e1vanie sa naj\u010dastej\u0161ie sp\u00e1ja s chutn\u00fdm jedlom - <em>\" vychutna\u0165 si ka\u017ed\u00e9 s\u00fasto.\" <\/em>Nie je to v\u0161ak len jedlo, ktor\u00e9 si m\u00f4\u017eete vychutna\u0165. <strong>Momenty<\/strong>, z <strong>minulos\u0165,<\/strong> <strong>pr\u00edtomnos\u0165<\/strong>, a dokonca aj <strong>bud\u00facnos\u0165<\/strong> sa d\u00e1 vychutna\u0165; a je to <strong>dobr\u00e9 aj pre na\u0161e du\u0161evn\u00e9 zdravie<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Podstatou vychutn\u00e1vania je, ke\u010f <strong>doprajte si trochu \u010dasu navy\u0161e<\/strong> vychutna\u0165 si \u0161\u0165astn\u00fd alebo pr\u00edjemn\u00fd okamih, ktor\u00fd pr\u00e1ve pre\u017e\u00edvate. Cie\u013eom je <strong>preh\u013abi\u0165 svoje spojenie s t\u00fdmto okamihom.<\/strong> a <strong>pred\u013a\u017ei\u0165 pozit\u00edvne pocity<\/strong> prin\u00e1\u0161a. M\u00f4\u017ee to by\u0165 prech\u00e1dzka v zeleni po\u010das obed\u0148aj\u0161ej prest\u00e1vky alebo posedenie pri dokonalej \u0161\u00e1lke \u010daju. Ide o to, aby sme skuto\u010dne venovali pozornos\u0165 a starali sa o dan\u00fd okamih - vy\u017eivovali svoju pr\u00edtomnos\u0165 a bud\u00facnos\u0165. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg\" alt=\"\" class=\"wp-image-217670\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-600x355.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Church of the King on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Vychutn\u00e1vanie sa v pozit\u00edvnej psychol\u00f3gii pova\u017euje za sp\u00f4sob, ako posilni\u0165 a pred\u013a\u017ei\u0165 z\u00e1\u017eitky, ktor\u00e9 vyvol\u00e1vaj\u00fa pozit\u00edvne em\u00f3cie, ako napr\u00edklad <strong>pote\u0161enie, v\u010fa\u010dnos\u0165, rados\u0165, l\u00e1ska<\/strong>a <strong>prijatie<\/strong>. Rovnako ako v\u0161\u00edmavos\u0165, aj vychutn\u00e1vanie sa st\u00e1va technikou na zvl\u00e1danie \u0165a\u017ek\u00fdch chv\u00ed\u013e. Ke\u010f sa naplno venujeme radostn\u00e9mu okamihu a venujeme mu pozornos\u0165, dok\u00e1\u017eeme si tieto pozit\u00edvne pocity privola\u0165 sp\u00e4\u0165. <strong>ke\u010f ich potrebujeme<\/strong>. Vychutn\u00e1vanie je vlastne <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41042-024-00182-1\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00favis\u00ed so zn\u00ed\u017een\u00edm depresie.<\/a>. <\/p>\n\n\n\n<p>Pri tradi\u010dn\u00fdch terapeutick\u00fdch postupoch sa \u010dasto odpor\u00fa\u010da, aby si \u010dlovek sadol a \u010delil nepr\u00edjemn\u00fdm em\u00f3ci\u00e1m a spomienkam. Pri vychutn\u00e1van\u00ed je to naopak - \u010dlovek sed\u00ed s <strong>pozit\u00edvne a \u0161\u0165astn\u00e9 momenty<\/strong> ktor\u00e9 si uchov\u00e1va\u0161 v bezpe\u010d\u00ed svojej mysle a nech\u00e1va\u0161 ich, aby \u0165a naplnili.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savoring-does-not-mean-ignoring-negative-emotions\">Vychutn\u00e1vanie neznamen\u00e1 ignorovanie negat\u00edvnych em\u00f3ci\u00ed<\/h4>\n\n\n\n<p>To neznamen\u00e1, \u017ee vychutn\u00e1vanie znamen\u00e1 predstiera\u0165, \u017ee negat\u00edvne em\u00f3cie neexistuj\u00fa, alebo im ne\u010delie\u0165, ke\u010f sa objavia. Toto je \"toxick\u00e1 pozitivita\". <strong>nie<\/strong>. Uchov\u00e1vanie pokladnice pozit\u00edvnych z\u00e1\u017eitkov, ktor\u00e9 m\u00f4\u017eete v \u0165a\u017ek\u00fdch chv\u00ed\u013each prepadn\u00fa\u0165, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 <strong>vyrie\u0161i\u0165 svoje probl\u00e9my.<\/strong> s <strong>odolnos\u0165<\/strong> a <strong>stabiln\u00e1 z\u00e1klad\u0148a<\/strong>. Vychutn\u00e1vanie je o tom, \u017ee si uvedomujeme dobr\u00e9 aj zl\u00e9 str\u00e1nky \u017eivota. Ak ste to neurobili, <strong>ako by ste vedeli rozpozna\u0165 \"dobr\u00e9 k\u00fasky\", ktor\u00e9 si m\u00f4\u017eete vychutna\u0165?<\/strong><\/p>\n\n\n\n<p>Niekedy je \u0165a\u017ek\u00e9 da\u0165 si <strong>povolenie<\/strong> venova\u0165 \u010das vychutn\u00e1vaniu tohto okamihu. Je to pr\u00edznak na\u0161ej kult\u00fary, ktor\u00e1 n\u00e1s presved\u010dila, \u017ee v\u0161etok \u010das s\u00fa peniaze. V\u00e1\u0161 \u010das je <strong>nie<\/strong> peniaze. Ke\u010f sa nad t\u00fdm zamysl\u00edte, v\u00e1\u0161 \u010das je v\u0161etko, \u010do m\u00e1te. <strong>Tak pre\u010do si ho nevychutna\u0165?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-microdosing-can-help-you-to-savor\">Ako v\u00e1m mikrod\u00e1vkovanie m\u00f4\u017ee pom\u00f4c\u0165 vychutna\u0165 si<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/psychedelika-101-vsetko-co-potrebujete-vediet-o-uzivani-mikrodavok\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrod\u00e1vkovanie psilocyb\u00ednu<\/a> je sp\u00f4sob, ako sa otvori\u0165 mysleniu vychutn\u00e1vania. Cvi\u010denie, pri ktorom si urob\u00edte malink\u00fd <em>(nie psychedelick\u00e9) <\/em>je zn\u00e1me, \u017ee d\u00e1vka magick\u00fdch h\u00fab alebo h\u013euzoviek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161enie s\u00fastredenia a koncentr\u00e1cie<\/li>\n\n\n\n<li>U\u013eah\u010dite vstup do<a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/pristup-k-stavu-prudenia-s-psilocybinom\/\" target=\"_blank\" rel=\"noreferrer noopener\">stav toku<\/a>'&nbsp;<\/li>\n\n\n\n<li>Pom\u00f4c\u0165 v\u00e1m by\u0165 viac pr\u00edtomn\u00ed v danom okamihu<\/li>\n\n\n\n<li>Posilnenie empatie a emocion\u00e1lneho prepojenia<\/li>\n\n\n\n<li>Zv\u00fd\u0161enie <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/znovu-sa-spojte-so-svojou-kreativitou-pomocou-mikrodavok-psilocybinu\/\" target=\"_blank\" rel=\"noreferrer noopener\">kreativita<\/a><\/li>\n\n\n\n<li>Vyv\u00e1\u017eenie celkovej n\u00e1lady<\/li>\n\n\n\n<li>U\u013eah\u010di\u0165 pozit\u00edvnej\u0161ie myslenie<\/li>\n\n\n\n<li>Zlep\u0161i\u0165 povedomie o sebe, prostred\u00ed a in\u00fdch \u013eu\u010foch.&nbsp;<\/li>\n\n\n\n<li>Zv\u00fd\u0161enie pocitu <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/psilocybin-a-veda-o-vdacnosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u010fa\u010dnos\u0165<\/a><\/li>\n\n\n\n<li>Podporova\u0165 pocit jednoty a spolupatri\u010dnosti<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"591\" height=\"285\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png\" alt=\"\" class=\"wp-image-217671\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png 591w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-300x145.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-18x9.png 18w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocyb\u00ednov\u00e9 h\u013euzovky na mikrod\u00e1vkovanie<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Ako vid\u00edte, mikrod\u00e1vkovanie m\u00e1 podobn\u00e9 \u00fa\u010dinky ako vychutn\u00e1vanie. Za\u010dat\u00edm <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/ktora-metoda-mikrodavkovania-je-pre-vas-vhodna\/\" target=\"_blank\" rel=\"noreferrer noopener\">rutina mikrod\u00e1vkovania<\/a>, otvor\u00edte sa slobodnej\u0161iemu vn\u00edmaniu sveta. Ak si uvedom\u00edte, \u017ee za\u010d\u00ednate s wellness cvi\u010den\u00edm, ktor\u00e9 v\u00e1m pom\u00f4\u017ee vychutn\u00e1va\u0165 si dobr\u00e9 momenty v \u017eivote, d\u00e1te si povolenie na to, aby ste si na\u0161li \u010das.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-introduce-savoring-into-your-life\">Ako zavies\u0165 do svojho \u017eivota vychutn\u00e1vanie<\/h2>\n\n\n\n<p>Okrem mikrod\u00e1vkovania existuj\u00fa aj in\u00e9 met\u00f3dy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zaradi\u0165 vychutn\u00e1vanie do v\u00e1\u0161ho \u017eivota. <strong>Pre\u010do ich nespoji\u0165 v\u0161etky?&nbsp;<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-past\">Ako si vychutna\u0165 minulos\u0165:<\/h5>\n\n\n\n<p>Vychutn\u00e1vanie minulosti a bud\u00facnosti je najjednoduch\u0161\u00ed sp\u00f4sob, ako za\u010da\u0165. Minulos\u0165 si m\u00f4\u017eete vychutn\u00e1va\u0165 tak, \u017ee si jednoducho spomeniete na \u0161\u0165astn\u00fa spomienku, mo\u017eno o nej porozpr\u00e1vate bl\u00edzkej osobe, vizualizujete si ju alebo si ju zap\u00ed\u0161ete do denn\u00edka. T\u00fdmto sp\u00f4sobom predl\u017eujete \u017eivot tejto spomienky, prin\u00e1\u0161ate ju dopredu, aby zaujala miesto teraz - je s\u00fa\u010das\u0165ou toho, k\u00fdm ste, a v\u017edy bude.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg\" alt=\"\" class=\"wp-image-217672\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Lindy Maio on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-present\">Ako si vychutna\u0165 pr\u00edtomnos\u0165:<\/h5>\n\n\n\n<p>Ak si chcete vychutna\u0165 pr\u00edtomn\u00fd okamih, sk\u00faste si v\u0161\u00edma\u0165, kedy sa dej\u00fa pr\u00edjemn\u00e9 veci, a vn\u00edma\u0165 ich v danom momente. Ak vediete pr\u00edjemn\u00fd rozhovor s priate\u013eom, zastavte sa a povedzte mu, \u017ee si to u\u017e\u00edvate a ste radi, \u017ee ste s n\u00edm. Ak idete na prech\u00e1dzku a mysl\u00edte si, \u017ee v\u00fdh\u013ead je n\u00e1dhern\u00fd, zastavte sa a naozaj si to v\u0161etko vychutnajte. Po\u010das d\u0148a si m\u00f4\u017eete robi\u0165 pozn\u00e1mky do z\u00e1pisn\u00edka alebo do telef\u00f3nu o drobn\u00fdch radostiach. Pom\u00f4\u017ee v\u00e1m to v\u0161\u00edma\u0165 si dobr\u00e9 veci v ka\u017edodennom \u017eivote a na\u0161tartuje v\u00e1s to, aby ste si ich nabud\u00face v\u0161imli znova.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"385\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg\" alt=\"\" class=\"wp-image-217673\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-300x180.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-600x361.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Content Pixie on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-future\">Ako si vychutna\u0165 bud\u00facnos\u0165:<\/h5>\n\n\n\n<p>Pri predstav\u00e1ch o bud\u00facnosti m\u00f4\u017eu \u013eudia \u010dasto poci\u0165ova\u0165 ist\u00fa mieru \u00fazkosti. Je to <strong>nezn\u00e1me<\/strong>, po tom v\u0161etkom! Ke\u010f v\u0161ak m\u00e1me svoju z\u00e1sobu pozit\u00edvnych momentov, je \u013eah\u0161ie predv\u00edda\u0165 \u010fal\u0161ie na obzore. Pocit \u00fazkosti sa m\u00f4\u017ee zmeni\u0165 na pocit o\u010dak\u00e1vania, ke\u010f si predstav\u00edme bud\u00face dobr\u00e9 \u010dasy. Aby ste si na svojej ceste pomohli, m\u00f4\u017eete si vytvori\u0165 n\u00e1stenku v\u00edzi\u00ed alebo si nap\u00edsa\u0165 svoje ciele a \u017eelania, ku ktor\u00fdm smerujete.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"354\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg\" alt=\"\" class=\"wp-image-217674\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-600x333.jpg 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Jovan Vasiljevi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-learn-that-you-are-worth-it\">Nau\u010dte sa, \u017ee za to stoj\u00edte:<\/h5>\n\n\n\n<p>Pre niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 sedie\u0165 s pozit\u00edvnymi pohybmi, rovnako ako s negat\u00edvnymi. Ak ste za\u017eili traumu alebo m\u00e1te n\u00edzke sebavedomie, vychutna\u0165 si pote\u0161enie m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9, aj ke\u010f chcete. Ak je to v\u00e1\u0161 pr\u00edpad, zav\u00e1dzajte t\u00fato prax do svojho \u017eivota pomaly. Nechajte si poradi\u0165 od kvalifikovan\u00e9ho terapeuta alebo po\u017eiadajte priate\u013eov \u010di bl\u00edzkych, aby v\u00e1s sprev\u00e1dzali pri vychutn\u00e1van\u00ed prech\u00e1dzok alebo pri \u0161\u00e1lke k\u00e1vy, k\u00fdm v\u00e1m tento koncept nebude pripada\u0165 menej nezn\u00e1my.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png\" alt=\"\" class=\"wp-image-217676\" style=\"width:250px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>Ka\u017ed\u00fd si zasl\u00fa\u017ei \u0161\u0165astie a nau\u010di\u0165 sa vychutn\u00e1va\u0165 to, \u010do je v na\u0161om \u017eivote dobr\u00e9, je sp\u00f4sob, ako si zabezpe\u010di\u0165 hrejiv\u00fa \u017eiaru vo svojom vn\u00fatri, aj ke\u010f sa nedar\u00ed.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f si nabud\u00face budete u\u017e\u00edva\u0165 jednoduch\u00e9 radosti - od pohladenia priate\u013esk\u00e9ho psa, cez prech\u00e1dzku po ulici so zmrzlinou a\u017e po pozorovanie modrej oblohy, ktor\u00e1 sa prediera cez mraky - nenechajte to len tak prejs\u0165. Pre\u010do sa nezastavi\u0165 a nevychutna\u0165 si tento v\u00fdnimo\u010dn\u00fd okamih? Aj ke\u010f ste uprostred nie pr\u00edli\u0161 v\u00fdnimo\u010dn\u00e9ho d\u0148a.\u00a0<\/p>","protected":false},"author":4,"featured_media":217677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,86],"tags":[],"topics":[],"class_list":["post-217557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/217557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=217557"}],"version-history":[{"count":4,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/217557\/revisions"}],"predecessor-version":[{"id":217679,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/217557\/revisions\/217679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/217677"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=217557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=217557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=217557"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=217557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}