{"id":218017,"date":"2024-11-19T15:23:17","date_gmt":"2024-11-19T14:23:17","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=218017"},"modified":"2024-11-19T15:23:18","modified_gmt":"2024-11-19T14:23:18","slug":"help-im-too-high-10-sposobov-ako-prezit-vylet","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/help-im-too-high-10-ways-to-ride-out-a-trip\/","title":{"rendered":"Pomoc Som pr\u00edli\u0161 vysoko! 10 sp\u00f4sobov, ako pre\u017ei\u0165 v\u00fdlet"},"content":{"rendered":"

Aj pri t\u00fdch najlep\u0161\u00edch pl\u00e1noch sa pri u\u017e\u00edvan\u00ed psychedel\u00edk m\u00f4\u017ee ob\u010das nie\u010do zvrtn\u00fa\u0165. Ke\u010f sa dostanete vy\u0161\u0161ie, ako ste pl\u00e1novali, m\u00f4\u017ee v\u00e1s to ohromi\u0165 alebo vyvola\u0165 pocity paniky, \u010di u\u017e ste v skuto\u010dnom nebezpe\u010denstve, alebo nie. Dobrou spr\u00e1vou je, \u017ee m\u00e1lokedy je to tak\u00e9 zl\u00e9, ako sa to vykres\u013euje v m\u00e9di\u00e1ch, alebo dokonca ako si to mo\u017eno predstavujete vo svojej mysli.\u00a0<\/strong><\/p>\n\n\n\n

Pre prv\u00fdch u\u017e\u00edvate\u013eov m\u00f4\u017ee by\u0165 ve\u013emi desiv\u00e9 c\u00edti\u0165 sa \"pr\u00edli\u0161 vysoko\". Ke\u010f v\u0161ak z\u00edskate viac sk\u00fasenost\u00ed, nau\u010d\u00edte sa, \u017ee vyjazdi\u0165 si v\u00fdlet nie je a\u017e tak\u00fd ve\u013ek\u00fd probl\u00e9m. Koniec koncov, ak sa \u00fa\u017easne bav\u00edte, t\u00fdch nieko\u013eko hod\u00edn tripu s magick\u00fdmi hubami jednoducho prelet\u00ed - pr\u00edli\u0161<\/em> r\u00fdchlo, ak nie\u010do!<\/p>\n\n\n\n

Ale aj napriek tomu, \u017ee v\u00e1\u0161 logick\u00e9<\/em> Mozog to mo\u017eno u\u017e v\u0161etko vie, ale ak budete ma\u0165 v z\u00e1lohe nieko\u013eko tipov a trikov pre tieto pr\u00edle\u017eitosti, bude tento proces ove\u013ea hlad\u0161\u00ed. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pr\u00edprava je k\u013e\u00fa\u010dov\u00e1<\/h2>\n\n\n\n

Prv\u00fdm tipom je pr\u00edprava a pl\u00e1novanie v\u00fdletu na huby pred<\/strong> sa do nej pust\u00edte. Zabezpe\u010denie bezpe\u010dn\u00e9ho priestoru, pr\u00edprava v\u00e1\u0161ho Nastavenie a nastavenie<\/a>, ktor\u00fd m\u00e1 opatrovate\u013eka na v\u00fdlete<\/a> (ak je to mo\u017en\u00e9)<\/em>, meranie rozumn\u00e9 d\u00e1vkovanie<\/a> vzh\u013eadom na va\u0161u \u00farove\u0148 sk\u00fasenost\u00ed - tieto pr\u00edpravy vykonan\u00e9 pred t\u00fdm, ako si vezmete huby alebo h\u013euzovky, bud\u00fa nevyhnutn\u00e9 aj v bud\u00facnosti. <\/p>\n\n\n\n

K\u013e\u00fa\u010dov\u00e9 je ma\u0165 tieto prvky v\u017edy za\u0161krtnut\u00e9 - po prv\u00e9, zabezpe\u010duje to pr\u00edjemnej\u0161\u00ed v\u00fdlet<\/a>, a po druh\u00e9, ak by sa n\u00e1hodou stalo, \u017ee by v\u00e1s veci trochu zasko\u010dili, m\u00f4\u017eete si by\u0165 ist\u00ed, \u017ee va\u0161e pr\u00edpravy v\u00e1m pom\u00f4\u017eu. <\/p>\n\n\n\n

Av\u0161ak okrem toho, \u017ee ste pripraven\u00ed, m\u00f4\u017eete ma\u0165 aj pou\u017eite\u013en\u00e9 strat\u00e9gie, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165, ke\u010f sa budete c\u00edti\u0165 pr\u00edli\u0161 vysoko, \u010do m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd v\u00fdznam. Tu je teda nieko\u013eko m\u00fadrost\u00ed, ktor\u00e9 m\u00f4\u017eete prida\u0165 do svojej psychonautskej s\u00fapravy n\u00e1strojov!<\/p>\n\n\n\n

    \n
  1. Uvo\u013enite sa<\/strong><\/li>\n<\/ol>\n\n\n\n

    \u00c1no, duh, <\/em>mo\u017eno si poviete, ale niekedy sa v n\u00e1vale paniky m\u00f4\u017ee zda\u0165, \u017ee uvo\u013enenie je neprekonate\u013en\u00e1 \u00faloha. Rozpt\u00fd\u013ete svoju bl\u00fadiacu myse\u013e t\u00fdm, \u017ee sa s\u00fastred\u00edte na svoje telo. \u013dahnite si, prec\u00ed\u0165te t\u00fa vodorovnos\u0165. S\u00fastre\u010fte sa na ka\u017ed\u00fa \u010das\u0165 svojho tela. Pomaly d\u00fdchajte. Nechajte sa opanta\u0165 t\u00fdmto z\u00e1\u017eitkom. Nakoniec sa va\u0161a bzu\u010diaca myse\u013e uvo\u013en\u00ed a mo\u017eno sa v\u00e1m dokonca bude chcie\u0165 spa\u0165. Cho\u010fte s t\u00fdm! Ak m\u00e1te n\u00e1ladu, zdriemnite si.\u00a0<\/p>\n\n\n\n

      \n
    1. Zavolajte priate\u013eovi<\/strong><\/li>\n<\/ol>\n\n\n\n

      Ak nem\u00e1te opatrovate\u013eku na cestu, dobr\u00fdm pravidlom je ozn\u00e1mi\u0165 to d\u00f4veryhodn\u00e9mu priate\u013eovi. pred <\/em>\u017ee im mo\u017eno budete musie\u0165 zavola\u0165, aby ste ich skontrolovali alebo po\u017eiadali o podporu. Rozhovor s niek\u00fdm, koho pozn\u00e1te a komu d\u00f4verujete, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 uzemni\u0165 sa a spoji\u0165 v\u00e1s s pocitom zn\u00e1mosti. <\/p>\n\n\n\n

        \n
      1. Pustite si upokojuj\u00facu hudbu<\/strong><\/li>\n<\/ol>\n\n\n\n

        Vytvorte si zoznam skladieb pred <\/em>va\u0161a cesta za\u010d\u00edna upokojuj\u00facimi pies\u0148ami. Piesne, ktor\u00e9 v\u00e1s upokojuj\u00fa, alebo piesne, ktor\u00e9 dobre pozn\u00e1te - spievanie v\u00e1m pom\u00f4\u017ee s\u00fastredi\u0165 myse\u013e na nie\u010do in\u00e9 ako na va\u0161e obavy. Ak ste sa zasekli, sta\u010d\u00ed vyh\u013eada\u0165 jednoduch\u00fa fr\u00e1zu, napr\u00edklad \"upokojuj\u00face piesne\", do slu\u017eby Spotify alebo Youtube. <\/p>\n\n\n\n

          \n
        1. Zosta\u0148te hydratovan\u00ed<\/strong><\/li>\n<\/ol>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          V pr\u00edpade pochybnost\u00ed sa napite vody. Hydrat\u00e1cia zlep\u0161uje v\u0161etko. Nielen\u017ee je to dobr\u00e9 pre v\u00e1s, ale pitie vody m\u00f4\u017ee p\u00f4sobi\u0165 ako v\u00edtan\u00e9 rozpt\u00fdlenie. S\u00fastre\u010fte sa na pocit vody v \u00fastach a na jej chladiv\u00fa, hladk\u00fa konzistenciu, ke\u010f v\u00e1m k\u013a\u017ee do hrdla. To by v\u00e1m malo pom\u00f4c\u0165 dosta\u0165 sa z hlavy do tela. Okrem toho sa vyh\u00fdbajte n\u00e1pojom s kofe\u00ednom, tie len zosilnia va\u0161e obavy. <\/p>\n\n\n\n

            \n
          1. Meditujte<\/strong><\/li>\n<\/ol>\n\n\n\n

            S\u00fastre\u010fte sa na d\u00fdchanie a vr\u00e1\u0165te pozornos\u0165 sp\u00e4\u0165 k svojmu telu. Postupujte pod\u013ea (vopred vybran\u00e9!)<\/em> medit\u00e1ciu s veden\u00edm z Youtube alebo medita\u010dn\u00fa aplik\u00e1ciu, ako je Headspace. Pohybujte prstami na noh\u00e1ch a mas\u00edrujte si ruky a nohy, dot\u00fdkajte sa tv\u00e1re, dr\u017ete si ruky. <\/p>\n\n\n\n

              \n
            1. Pozrite si nie\u010do<\/strong><\/li>\n<\/ol>\n\n\n\n

              Ak naozaj potrebujete rozpt\u00fdli\u0165 pozornos\u0165, m\u00f4\u017ee v\u00e1s ve\u013emi upokoji\u0165 sledovanie filmu alebo telev\u00edzneho programu, ktor\u00fd m\u00e1te radi. Vyberte si rad\u0161ej nie\u010do \u013eahk\u00e9 ako nie\u010do s temn\u00fdmi alebo rozru\u0161uj\u00facimi t\u00e9mami. <\/p>\n\n\n\n

                \n
              1. Sk\u00faste mantru<\/strong><\/li>\n<\/ol>\n\n\n\n

                Rozhodnite sa pre svoju mantru vopred. Nap\u00ed\u0161te si ju na kus papiera a majte ju nabl\u00edzku, ak by ste ju potrebovali. Nemus\u00ed to by\u0165 ni\u010d zlo\u017eit\u00e9, sta\u010d\u00ed nie\u010do jednoduch\u00e9 ako \"v\u0161etko bude v poriadku\" alebo \"som milovan\u00fd\". M\u00f4\u017eete si to opakova\u0165 potichu v hlave alebo nahlas - pod\u013ea toho, \u010do v\u00e1m vyhovuje. <\/p>\n\n\n\n

                  \n
                1. Denn\u00edk alebo umeleck\u00e9 dielo<\/strong><\/li>\n<\/ol>\n\n\n\n

                  Preneste svoje pocity do p\u00edsania alebo tvorby umenia. Nebojujte s pocitmi, vyjadrite ich. Mo\u017eno z\u00edskate n\u00e1h\u013ead na svoje hlb\u0161ie em\u00f3cie, ke\u010f si ich za\u010dnete zapisova\u0165 do denn\u00edka, alebo sa rozpt\u00fdlite, ke\u010f za\u010dnete kresli\u0165, vyrez\u00e1va\u0165 alebo kol\u00e1\u017eova\u0165. Aby ste si to u\u013eah\u010dili, uistite sa, \u017ee m\u00e1te nabl\u00edzku veci, ktor\u00e9 potrebujete - t. j. denn\u00edk, pero, ceruzky, farby, hlinu at\u010f. <\/p>\n\n\n\n

                  \"\"<\/figure>\n\n\n\n
                    \n
                  1. Objatie dom\u00e1ceho mazn\u00e1\u010dika<\/strong><\/li>\n<\/ol>\n\n\n\n

                    Ak m\u00e1te doma milovan\u00fa ma\u010dku alebo psa, zavolajte ich k sebe na pohladenie. \u010cas str\u00e1ven\u00fd so svojimi dom\u00e1cimi mil\u00e1\u010dikmi m\u00e1 preuk\u00e1zan\u00e9 zdravotn\u00e9 v\u00fdhody<\/a>, zni\u017euje \u00fazkos\u0165 a stres a dokonca zni\u017euje krvn\u00fd tlak a srdcov\u00fa frekvenciu. Ak v\u0161ak nem\u00e1te chlpat\u00e9ho kamar\u00e1ta, pozrite si pekn\u00e9 video s jedn\u00fdm z nich na Youtube. <\/p>\n\n\n\n

                      \n
                    1. Pam\u00e4tajte si - Aj to pominie<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n

                      Pripome\u0148te si, \u017ee tento okamih nebude trva\u0165 ve\u010dne a \u017ee \u010das st\u00e1le be\u017e\u00ed. O chv\u00ed\u013eu sa vr\u00e1tite sp\u00e4\u0165 na zem. <\/p>\n\n\n\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      Niekedy sa aj t\u00ed najsk\u00fasenej\u0161\u00ed psychonauti m\u00f4\u017eu dosta\u0165 \"pr\u00edli\u0161 vysoko\". Hoci neexistuje sp\u00f4sob, ako luskn\u00fa\u0165 prstami a okam\u017eite vytriezvie\u0165, existuj\u00fa sp\u00f4soby, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pre\u017ei\u0165 v\u00fdlet - len dovtedy, k\u00fdm nebudete pripraven\u00ed vr\u00e1ti\u0165 sa sp\u00e4\u0165 na zem.\u00a0<\/p>","protected":false},"author":4,"featured_media":218123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,90],"tags":[],"topics":[],"class_list":["post-218017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-product-knowledge"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/218017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=218017"}],"version-history":[{"count":13,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/218017\/revisions"}],"predecessor-version":[{"id":218139,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/218017\/revisions\/218139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/218123"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=218017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=218017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=218017"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=218017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}