{"id":219348,"date":"2024-11-29T15:05:17","date_gmt":"2024-11-29T14:05:17","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=219348"},"modified":"2024-11-29T15:05:18","modified_gmt":"2024-11-29T14:05:18","slug":"ako-nam-liecive-huby-mozu-pomoct-v-zimnych-mesiacoch","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/how-medicinal-mushrooms-can-help-us-through-the-winter-months\/","title":{"rendered":"Ako n\u00e1m m\u00f4\u017eu lie\u010div\u00e9 huby pom\u00f4c\u0165 v zimn\u00fdch mesiacoch"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>Pravdepodobne ste u\u017e po\u010duli o v\u00fdhod\u00e1ch lie\u010div\u00fdch h\u00fab. Ale vedeli ste, \u017ee mnoh\u00e9 z ich zdraviu prospe\u0161n\u00fdch vlastnost\u00ed s\u00fa e\u0161te d\u00f4le\u017eitej\u0161ie po\u010das zimn\u00fdch mesiacov?<\/strong><\/p>\n\n\n\n<p>Okrem mno\u017estva sviatkov, p\u00f4\u017eitk\u00e1rskych jed\u00e1l a blikaj\u00facich svetiel sa <em>\"najkraj\u0161ie obdobie roka\", <\/em>prin\u00e1\u0161a so sebou aj prechladnutie a chr\u00edpku, oslabenie imunitn\u00e9ho syst\u00e9mu, sez\u00f3nnu afekt\u00edvnu poruchu<em> (SAD), <\/em>a nedostatok vitam\u00ednu D, a to je len nieko\u013eko sez\u00f3nnych poch\u00fa\u0165ok. Okrem toho sa po\u010das sviato\u010dn\u00e9ho obdobia \u010dasto rozpt\u00fdlime a mo\u017eno sme pr\u00edli\u0161 zanepr\u00e1zdnen\u00ed na to, aby sme uprednostnili svoju vlastn\u00fa pohodu.&nbsp;<\/p>\n\n\n\n<p>Na\u0161\u0165astie m\u00e1 pr\u00edroda na na\u0161e zimn\u00e9 probl\u00e9my komplexn\u00fa odpove\u010f. Huby. A nie s\u00fa to len tie lie\u010div\u00e9, ktor\u00e9 n\u00e1s m\u00f4\u017eu povzbudi\u0165. Ka\u017edodenn\u00e9 kulin\u00e1rske huby s\u00fa k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou udr\u017eiavania n\u00e1\u0161ho zdravia v zimn\u00fdch mesiacoch - a psychedelick\u00e9 huby s\u00fa tie\u017e svetlom v tme.&nbsp;<\/p>\n\n\n\n<p><strong>V tomto \u010dl\u00e1nku sa budeme venova\u0165 hub\u00e1m - od kulin\u00e1rskych cez lie\u010div\u00e9 a\u017e po psychedelick\u00e9 - ktor\u00e9 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 pre\u017ei\u0165 zimn\u00e9 mesiace.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"985\" height=\"526\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/frozen-mushrooms-1.jpg\" alt=\"\" class=\"wp-image-219479\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/frozen-mushrooms-1.jpg 985w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/frozen-mushrooms-1-300x160.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/frozen-mushrooms-1-768x410.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/frozen-mushrooms-1-600x320.jpg 600w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">prostredn\u00edctvom Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-culinary-mushrooms-the-health-winner-you-can-eat-for-dinner\">Kulin\u00e1rske huby: Huby: v\u00ed\u0165az zdravia, ktor\u00e9ho si m\u00f4\u017eete da\u0165 na ve\u010deru<\/h3>\n\n\n\n<p>Nepodce\u0148ujte huby v miestnom supermarkete alebo na sobot\u0148aj\u0161om farm\u00e1rskom trhu. Ned\u00e1vno <a href=\"https:\/\/www.psu.edu\/news\/research\/story\/higher-mushroom-consumption-associated-lower-risk-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161t\u00fadium<\/a> zistili, \u017ee \u013eudia, ktor\u00ed denne zjedia 18 g h\u00fab, maj\u00fa 45% ni\u017e\u0161iu pravdepodobnos\u0165 vzniku ur\u010dit\u00fdch druhov rakoviny. Zaradenie ak\u00e9hoko\u013evek mno\u017estva h\u00fab do stravy m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 <em>(nemus\u00edte ich ma\u0165 ka\u017ed\u00fd de\u0148 - ak ich naozaj nemilujete!). <\/em>Od shiitake, cez hlivy ustricov\u00e9 a\u017e po \u0161ampi\u0148\u00f3ny alebo hr\u00edby, huby s\u00fa pln\u00e9 d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 v zime. <em>(a s\u00fa tie\u017e chutn\u00e9).<\/em> Patria medzi ne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-gluk\u00e1ny a in\u00e9 polysacharidy:<\/strong> Polysacharidy s\u00fa formou prebiotickej vl\u00e1kniny, ktor\u00e1 vy\u017eivuje a oplod\u0148uje na\u0161e \u010drevn\u00e9 mikr\u00f3by, ktor\u00e9 n\u00e1sledne <strong>posil\u0148uje n\u00e1\u0161 imunitn\u00fd syst\u00e9m.<\/strong> Beta-gluk\u00e1ny s\u00fa tie\u017e d\u00f4le\u017eit\u00e9 pre n\u00e1\u0161 imunitn\u00fd syst\u00e9m, preto\u017ee pom\u00e1haj\u00fa<strong> zv\u00fd\u0161enie odolnosti vo\u010di infekci\u00e1m.<\/strong> - nevyhnutn\u00e9, ke\u010f je otravn\u00e9 prechladnutie!<\/li>\n\n\n\n<li><strong>Vitam\u00edny a miner\u00e1ly:<\/strong> huby s\u00fa priamym zdrojom drasl\u00edka, zinku, sel\u00e9nu a fosforu. M\u00f4\u017eu by\u0165 aj zdrojom vitam\u00ednu D, ak sa zbieraj\u00fa vo vo\u013enej pr\u00edrode alebo sa po\u010das pestovania obohacuj\u00fa ultrafialov\u00fdm svetlom. Vitam\u00edn D je nevyhnutn\u00fd vitam\u00edn, najm\u00e4 v zimnom mesiaci, s <strong>a\u017e do polovice <\/strong>v\u0161etk\u00fdch \u013eud\u00ed v chladnej\u0161om podneb\u00ed, ktor\u00ed trpia nedostatkom.&nbsp;<\/li>\n\n\n\n<li><strong>Bielkoviny a aminokyseliny: <\/strong>huby s\u00fa dobr\u00fdm zdrojom \u013eahko str\u00e1vite\u013en\u00fdch rastlinn\u00fdch bielkov\u00edn pre vegetari\u00e1nov aj m\u00e4so\u017eravcov. Obsahuj\u00fa v\u0161etk\u00fdch dev\u00e4\u0165 <strong>esenci\u00e1lne aminokyseliny<\/strong> <em>(stavebn\u00e9 kamene bielkov\u00edn) <\/em>\u017ee <strong>si na\u0161e telo nedok\u00e1\u017ee vyrobi\u0165 samo.<\/strong> Dostatok bielkov\u00edn v zime je ve\u013emi d\u00f4le\u017eit\u00fd, preto\u017ee tvoria protil\u00e1tky na podporu imunitn\u00fdch funkci\u00ed, reguluj\u00fa horm\u00f3ny a podporuj\u00fa pohyb svalov.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"637\" height=\"344\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins.jpg\" alt=\"\" class=\"wp-image-219481\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins-300x162.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins-600x324.jpg 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Hrejiv\u00e9 hubov\u00e9 cestoviny! (Foto: Eaters Collective on Unsplash<\/mark><\/em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">)<\/mark><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicinal-mushrooms-the-ancient-medicines-making-waves-today\">Lie\u010div\u00e9 huby: Starovek\u00e9 lie\u010div\u00e1, ktor\u00e9 dnes robia vlny<\/h3>\n\n\n\n<p>Iste, kulin\u00e1rske huby, ktor\u00e9 sme vymenovali vy\u0161\u0161ie, m\u00f4\u017eu<em> tie\u017e<\/em> sa vzh\u013eadom na ich po\u010detn\u00e9 zdravotn\u00e9 \u00fa\u010dinky ozna\u010duj\u00fa ako lie\u010div\u00e9. Av\u0161ak huby, ktor\u00e9 sme zaradili do sekcie lie\u010div\u00e9, s\u00fa tie, ktor\u00e9 budete sk\u00f4r konzumova\u0165 vo forme extraktu, \u010daju alebo doplnku, ne\u017e v omelete. Kto s\u00fa teda tieto lek\u00e1rske z\u00e1zraky?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-reishi-mushroom\">Huba Reishi<\/h5>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/pozornost-venovana-hubam-reishi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huba Reishi<\/a> <em>(alebo Ganoderma lucidum) <\/em>sa pou\u017e\u00edva v tradi\u010dnej \u010d\u00ednskej medic\u00edne <em>(TCM) <\/em>po stovky rokov, \u010d\u00edm si vysl\u00fa\u017eila prez\u00fdvku \"huba nesmrte\u013enosti\". Je zn\u00e1me, \u017ee posil\u0148uje imunitn\u00fd syst\u00e9m, zlep\u0161uje kvalitu sp\u00e1nku <em>(ide\u00e1lne pre tmav\u00e9 r\u00e1na!), <\/em>a je tie\u017e klasifikovan\u00fd ako adaptog\u00e9n. Adaptog\u00e9ny pom\u00e1haj\u00fa n\u00e1\u0161mu telu prisp\u00f4sobi\u0165 sa stresu a udr\u017eiava\u0165 rovnov\u00e1hu. To je d\u00f4le\u017eit\u00e9 v boji proti sez\u00f3nnej depresii.\u00a0<\/p>\n\n\n\n<p>\u010eal\u0161\u00edmi vlastnos\u0165ami, v\u010faka ktor\u00fdm je Reishi z\u00e1kladn\u00fdm prostriedkom na zlep\u0161enie n\u00e1lady, je to, \u017ee vraj uvo\u013e\u0148uje \u013eud\u00ed a p\u00f4sob\u00ed protiz\u00e1palovo. Chronick\u00fd z\u00e1pal sa sp\u00e1ja s poruchami n\u00e1lady, tak\u017ee u\u017e\u00edvanie reishi by mohlo nepriamo pom\u00f4c\u0165 pri depres\u00edvnych pr\u00edznakoch.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"368\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125612\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-1.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-1-300x173.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-1-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-1-600x345.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Huba Reishi (cez Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-lion-s-mane\">Levia hriva<\/h5>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/hrib-levia-hriva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Levia hriva<\/a> je v s\u00fa\u010dasnosti jedn\u00fdm z mil\u00e1\u010dikov sveta lie\u010div\u00fdch h\u00fab. Chlpat\u00e1, cudzokrajne vyzeraj\u00faca huba si z\u00edskala pozornos\u0165 pre svoje kognit\u00edvne a n\u00e1ladu zlep\u0161uj\u00face vlastnosti. A ako v\u0161etci dobre vieme, v t\u00fdchto tmav\u00fdch, chladn\u00fdch mesiacoch je trochu \u013eah\u0161ej n\u00e1lady nevyhnutn\u00e9.\u00a0<\/p>\n\n\n\n<p>Levia hriva obsahuje zl\u00fa\u010deniny, ktor\u00e9 stimuluj\u00fa produkciu neurotrofick\u00e9ho faktora odvoden\u00e9ho od mozgu <em>(BDNF) <\/em>a nervov\u00fd rastov\u00fd faktor <em>(NGF). <\/em>Obe tieto l\u00e1tky zohr\u00e1vaj\u00fa z\u00e1sadn\u00fa \u00falohu pri raste, udr\u017eiavan\u00ed a pre\u017e\u00edvan\u00ed mozgov\u00fdch neur\u00f3nov, \u010do m\u00f4\u017ee zlep\u0161i\u0165 funkciu mozgu a n\u00e1ladu.\u00a0\u00a0<\/p>\n\n\n\n<p>M\u00e1te niekedy ten pochm\u00farny pocit zimnej mozgovej hmly? Levia hriva bola dlho sk\u00faman\u00e1 kv\u00f4li jej kognit\u00edvnym \u00fa\u010dinkom, pri\u010dom zistenia nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee podpori\u0165 kognit\u00edvne funkcie, s\u00fastredenie a pam\u00e4\u0165.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom--1024x575.jpg\" alt=\"\" class=\"wp-image-207132\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom--1024x575.jpg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom--300x169.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom--768x431.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom--18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom--600x337.jpg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom-.jpg 1296w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Levia hriva (cez Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-cordyceps-nbsp\">Cordyceps&nbsp;<\/h5>\n\n\n\n<p>Jednou z v\u00fdziev zimy je, ako <em>unaven\u00fd <\/em>m\u00f4\u017eete c\u00edti\u0165, nech je ak\u00e1ko\u013evek denn\u00e1 doba. <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/pozornost-venovana-hube-cordyceps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a>, fascinuj\u00faca parazitick\u00e1 huba, ktor\u00e1 je u\u017e tis\u00edcro\u010dia cenen\u00e1 pre svoje schopnosti zvy\u0161ova\u0165 energiu. Podporuje prirodzen\u00fa produkciu adenoz\u00edntrifosf\u00e1tu v na\u0161om tele <em>(ATP), <\/em>prim\u00e1rnym zdrojom bunkovej energie. Okrem toho je cordyceps, podobne ako reishi, adaptog\u00e9nom, <em>a <\/em>m\u00f4\u017eu zlep\u0161i\u0165 spotrebu kysl\u00edka na bunkovej \u00farovni. To je ide\u00e1lne na boj proti \u00fanave a na podporu fyzickej aktivity, ktor\u00e1 je v zimn\u00fdch mesiacoch \u010dasto ve\u013emi nev\u013e\u00fadna. Pou\u017e\u00edvanie cordycepsu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 doda\u0165 energiu, k\u00fdm tu jar skuto\u010dne bude!\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"351\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125611\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-1.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-1-300x165.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-1-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-1-600x331.jpg 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Cordyceps (cez Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psilocybin-mushrooms-the-sad-busting-psychedelic-cure\">Psilocyb\u00ednov\u00e9 huby: Psychedelick\u00fd liek na SAD<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/ako-psilocybin-moze-liecit-sezonnu-afektivnu-poruchu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sez\u00f3nna afekt\u00edvna porucha<\/a> <em>(SAD), <\/em>zn\u00e1ma aj ako \"zimn\u00e9 blues\", je typ depresie, ktor\u00e1 s\u00favis\u00ed so zmenou ro\u010dn\u00fdch obdob\u00ed, zvy\u010dajne v zimn\u00fdch mesiacoch, ke\u010f sa zni\u017euje mno\u017estvo slne\u010dn\u00e9ho svetla. <\/p>\n\n\n\n<p><strong>Medzi pr\u00edznaky SAD patria:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pocit depresie po v\u00e4\u010d\u0161inu d\u0148a po\u010das v\u00e4\u010d\u0161iny dn\u00ed tohto obdobia.<\/li>\n\n\n\n<li>U\u017e v\u00e1s nezauj\u00edmaj\u00fa \u010dinnosti\/veci, ktor\u00e9 v\u00e1s zvy\u010dajne bavia<\/li>\n\n\n\n<li>N\u00edzka energia<\/li>\n\n\n\n<li>Probl\u00e9my so sp\u00e1nkom <em>(m\u00f4\u017ee to by\u0165 pr\u00edli\u0161 ve\u013ea alebo pr\u00edli\u0161 m\u00e1lo sp\u00e1nku)<\/em><\/li>\n\n\n\n<li>Zmeny chuti do jedla alebo hmotnosti<\/li>\n\n\n\n<li>Pocit rozru\u0161enia alebo letargie<\/li>\n\n\n\n<li>\u0164a\u017ekosti so s\u00fastreden\u00edm<\/li>\n\n\n\n<li>Pocity bezn\u00e1deje, bezcennosti alebo viny<\/li>\n\n\n\n<li>Samovra\u017eedn\u00e9 my\u0161lienky<em> (my\u0161lienky na samovra\u017edu)<\/em><\/li>\n<\/ul>\n\n\n\n<p>K be\u017en\u00fdm met\u00f3dam lie\u010dby SAD patr\u00ed sveteln\u00e1 terapia, lieky a kognit\u00edvno-behavior\u00e1lna terapia. Tieto met\u00f3dy v\u0161ak nie s\u00fa v\u017edy \u00fa\u010dinn\u00e9 a m\u00f4\u017eu by\u0165 aj ne\u00fanosne drah\u00e9. Psilocyb\u00ednov\u00e9 huby s ich potenci\u00e1lom ako lie\u010dby cel\u00e9ho radu du\u0161evn\u00fdch ochoren\u00ed, z ktor\u00fdch mnoh\u00e9 sa prekr\u00fdvaj\u00fa s pr\u00edznakmi SAD, s\u00fa novou a s\u013eubnou perspekt\u00edvou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cold-sad-depression.jpg\" alt=\"\" class=\"wp-image-219486\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cold-sad-depression.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cold-sad-depression-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cold-sad-depression-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Noah Silliman on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-psilocybin-can-treat-sad\">Ako m\u00f4\u017ee psilocyb\u00edn lie\u010di\u0165 SAD<\/h4>\n\n\n\n<p>Sp\u00f4sob, ak\u00fdm psilocyb\u00edn<em> (zl\u00fa\u010denina v magick\u00fdch hub\u00e1ch a h\u013euzovk\u00e1ch)<\/em> m\u00f4\u017ee lie\u010di\u0165 SAD, s\u00favis\u00ed s na\u0161\u00edm star\u00fdm zn\u00e1mym, seroton\u00ednom. Jedn\u00fdm z hlavn\u00fdch faktorov SAD je zn\u00ed\u017een\u00e1 hladina seroton\u00ednu. Psilocyb\u00edn p\u00f4sob\u00ed tak, \u017ee sa via\u017ee na seroton\u00ednov\u00fd receptor 5-HT2A, receptor, ktor\u00fd sa nach\u00e1dza vo v\u00e4\u010d\u0161om mno\u017estve u \u013eud\u00ed trpiacich depresiou. Pr\u00edli\u0161 ve\u013ea seroton\u00ednov\u00fdch receptorov 5-HT2A m\u00f4\u017ee vyvola\u0165 negat\u00edvne sebaobsedantn\u00e9 stavy a pocit \"\u0161pir\u00e1ly\". Sp\u00f4sobuj\u00fa toti\u017e nadmern\u00fa aktivitu v prefront\u00e1lnej k\u00f4re, ktor\u00e1 je charakteristick\u00e1 pre \u013eud\u00ed s depresiou.&nbsp;<\/p>\n\n\n\n<p>Psilocyb\u00edn tie\u017e do\u010dasne zni\u017euje silu amygdaly, ktor\u00e1 spracov\u00e1va emocion\u00e1lne reakcie. T\u00fdm sa zmier\u0148uj\u00fa negat\u00edvne emocion\u00e1lne reakcie a zvy\u0161uj\u00fa pozit\u00edvne. Ak ho kombinujete s psychoterapiou, m\u00f4\u017ee v\u00e1s to urobi\u0165 vn\u00edmavej\u0161\u00edm a otvorenej\u0161\u00edm vo\u010di rad\u00e1m terapeuta a schopnej\u0161\u00edm tieto rady uvies\u0165 do praxe.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-single-dose\">Jednorazov\u00e1 d\u00e1vka<\/h5>\n\n\n\n<p>Jedn\u00fdm zo sp\u00f4sobov, ako je psilocyb\u00edn dokonal\u00fdm liekom proti SAD, je to, \u017ee v mnoh\u00fdch pr\u00edpadoch sta\u010d\u00ed u\u017ei\u0165 d\u00e1vku raz alebo mo\u017eno dvakr\u00e1t po\u010das zimn\u00e9ho obdobia ako terapeutick\u00fa d\u00e1vku. <em>(pribli\u017ene 25 mg psilocyb\u00ednu - teda pribli\u017ene 11-25 g \u010derstv\u00fdch magick\u00fdch h\u013euzoviek)<\/em> m\u00f4\u017ee ma\u0165 pozit\u00edvne \u00fa\u010dinky a\u017e 3 mesiace. To je v\u00e4\u010d\u0161ina zimy! To znamen\u00e1, \u017ee ke\u010f za\u010dnete poci\u0165ova\u0165 prich\u00e1dzaj\u00face pr\u00edznaky, m\u00f4\u017eete to urobi\u0165 okam\u017eite, namiesto toho, aby ste \u010dakali, k\u00fdm \"zaber\u00fa\" tradi\u010dn\u00e9 lieky. Ide v\u0161ak o tripov\u00e9 d\u00e1vky, tak\u017ee ak ste za\u010diato\u010dn\u00edk, ktor\u00fd sa jednoducho sna\u017e\u00ed lie\u010di\u0165 svoju SAD, mali by ste si n\u00e1js\u0165 bu\u010f kvalifikovan\u00e9ho psilocyb\u00ednov\u00e9ho terapeuta, alebo d\u00f4veryhodn\u00e9ho tripov\u00e9ho opatrovate\u013ea, ktor\u00fd v\u00e1s prevedie. Pozrite si n\u00e1\u0161ho sprievodcu <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/ako-si-sprijemnit-prvy-psychedelicky-vylet-na-huby\/\" target=\"_blank\" rel=\"noreferrer noopener\">ako sa po prv\u00fd raz dosta\u0165 na cestu<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"634\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/go-grow-kit-15-1024x634.jpeg\" alt=\"\" class=\"wp-image-219488\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/go-grow-kit-15-1024x634.jpeg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/go-grow-kit-15-300x186.jpeg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/go-grow-kit-15-768x475.jpeg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/go-grow-kit-15-600x371.jpeg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/go-grow-kit-15.jpeg 1181w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">S\u00faprava na pestovanie magick\u00fdch h\u00fab (cez Wholecelium)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-microdose-nbsp\">Mikrod\u00e1vky&nbsp;<\/h5>\n\n\n\n<p>Ak nem\u00e1te chu\u0165 na psychedelick\u00e9 z\u00e1\u017eitky ako s\u00fa\u010das\u0165 lie\u010dby SAD, mikrod\u00e1vkovanie by pre v\u00e1s mohlo by\u0165 ide\u00e1lnou vo\u013ebou. Namiesto toho, aby ste si na psychedelick\u00fd z\u00e1\u017eitok museli vyhradi\u0165 jeden de\u0148, m\u00f4\u017eete za\u010da\u0165 hne\u010f. Mikrod\u00e1vkovanie je u\u017e\u00edvanie subpercep\u010dnej d\u00e1vky psychedelika, \u010do znamen\u00e1, \u017ee nem\u00e1te \u017eiadne v\u00fdrazn\u00e9 psychedelick\u00e9 \u00fa\u010dinky, ale m\u00e1te prospech z lep\u0161ej n\u00e1lady a zv\u00fd\u0161enej hladiny energie. <\/p>\n\n\n\n<p>Hoci ide o pravideln\u00fa rutinu, nie o jednorazov\u00fa akciu.<em> (v\u0161eobecn\u00e1 dohoda je, \u017ee mikrod\u00e1vka ka\u017ed\u00e9 3 dni - t. j. <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/ktora-metoda-mikrodavkovania-je-pre-vas-vhodna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadimanova technika<\/a> - je sladk\u00e1 bodka)<\/em> je to ove\u013ea menej n\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu ako ka\u017edodenn\u00e9 u\u017e\u00edvanie liekov a nem\u00e1 \u017eiadne ne\u017eiaduce fyziologick\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky a funguje takmer okam\u017eite!<\/p>\n\n\n\n<p>Navy\u0161e, ak po skon\u010den\u00ed zimnej sez\u00f3ny budete chcie\u0165 s mikrod\u00e1vkovan\u00edm presta\u0165, nevyskytn\u00fa sa \u017eiadne ne\u017eiaduce \u00fa\u010dinky. Mikrod\u00e1vkovanie v\u0161ak m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u013eud\u00ed tak\u00e9 \u00fa\u010dinn\u00e9, \u017ee sa m\u00f4\u017eete rozhodn\u00fa\u0165 pokra\u010dova\u0165 bez oh\u013eadu na ro\u010dn\u00e9 obdobie! Pozrite si na\u0161u <a href=\"https:\/\/www.wholecelium.com\/sk\/blog\/psychedelika-101-vsetko-co-potrebujete-vediet-o-uzivani-mikrodavok\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sprievodca mikrod\u00e1vkovan\u00edm<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-1024x554.jpeg\" alt=\"\" class=\"wp-image-219489\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-1024x554.jpeg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-300x162.jpeg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-768x415.jpeg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-600x324.jpeg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocyb\u00ednov\u00e9 h\u013euzovky na mikrod\u00e1vkovanie (cez Wholecelium)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-winter-wellness-mushroom-regime\">Zimn\u00fd hubov\u00fd re\u017eim<\/h2>\n\n\n\n<p>Ide\u00e1lny wellness re\u017eim ka\u017ed\u00e9ho z n\u00e1s je in\u00fd. Tu je v\u0161ak pr\u00edklad, ako m\u00f4\u017eete t\u00fato zimu \u013eahko zaradi\u0165 huby do svojho \u017eivota.&nbsp;<\/p>\n\n\n\n<p><strong>R\u00e1no: <\/strong>Za\u010dnite de\u0148 k\u00e1vou alebo \u010dajom s hubami. Odpor\u00fa\u010dame pou\u017ei\u0165 lev\u00ed hr\u00edb, reishi alebo ich zmes, aby ste sa upokojili a z\u00e1rove\u0148 posilnili imunitu.&nbsp;<\/p>\n\n\n\n<p><strong>Poludnie:<\/strong> Vezmite si mikrod\u00e1vku psilocyb\u00ednov\u00fdch h\u013euzoviek. Ak to urob\u00edte po ra\u0148ajk\u00e1ch\/obede, psilocyb\u00edn sa bude uvo\u013e\u0148ova\u0165 pomal\u0161ie, \u010do znamen\u00e1 trval\u00fd n\u00e1rast n\u00e1lady a s\u00fastredenia.&nbsp;<\/p>\n\n\n\n<p><strong>Popoludn\u00ed:<\/strong> Za\u017e\u00edvate popolud\u0148aj\u0161\u00ed pokles? Pridajte si do svojho smoothie alebo \u010daju v\u00fd\u0165a\u017eok z kordycepsu, ktor\u00fd podpor\u00ed va\u0161u energetick\u00fa hladinu.&nbsp;<\/p>\n\n\n\n<p><strong>Ve\u010der:<\/strong> Reishi je zn\u00e1ma t\u00fdm, \u017ee podporuje kvalitn\u00fd sp\u00e1nok. Pridajte si ju do hor\u00facej \u010dokol\u00e1dy alebo in\u00e9ho hrejiv\u00e9ho n\u00e1poja, ktor\u00fd v\u00e1m pom\u00f4\u017ee zaspa\u0165.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"378\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/health-routine-rain-tea.jpg\" alt=\"\" class=\"wp-image-219490\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/health-routine-rain-tea.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/health-routine-rain-tea-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/health-routine-rain-tea-600x357.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Niek Doup on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>Huby - lie\u010div\u00e9, psychedelick\u00e9 a kulin\u00e1rske - pon\u00fakaj\u00fa prirodzen\u00fd a holistick\u00fd sp\u00f4sob, ako prekona\u0165 zimu. Vyu\u017e\u00edvan\u00edm lie\u010div\u00fdch vlastnost\u00ed h\u00fab podporujeme odolnos\u0165 a pohodu, a tak m\u00f4\u017eeme prekona\u0165 zimn\u00e9 mr\u00e1koty. Prijatie tohto ro\u010dn\u00e9ho obdobia ako pr\u00edle\u017eitosti na starostlivos\u0165 o seba, reflexiu a v\u00fd\u017eivu n\u00e1s m\u00f4\u017ee dovies\u0165 k svetlej\u0161\u00edm d\u0148om.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/17-25.png\" alt=\"\" class=\"wp-image-219491\" style=\"width:412px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/17-25.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/17-25-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/17-25-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/17-25-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/17-25-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/17-25-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f o sebe d\u00e1 zima vedie\u0165 a pon\u00fakne n\u00e1m zimnicu a n\u00e1dchu, m\u00f4\u017ee sa to r\u00fdchlo prejavi\u0165 na na\u0161om zdrav\u00ed, n\u00e1lade, hladine energie a celkovej n\u00e1lade. Tmav\u00e9 r\u00e1na s\u0165a\u017euj\u00fa vst\u00e1vanie z postele a vy\u010derpan\u00e1 energia m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee mnoh\u00e9 spolo\u010densk\u00e9 povinnosti v tomto ro\u010dnom obdob\u00ed sa m\u00f4\u017eu zda\u0165 neprekonate\u013en\u00e9. Na\u0161\u0165astie pr\u00edroda pon\u00faka sez\u00f3nne povzbudenie - lie\u010div\u00e9 huby.\u00a0<\/p>","protected":false},"author":4,"featured_media":219492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69,86],"tags":[],"topics":[],"class_list":["post-219348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-psychedelic-culture","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/219348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=219348"}],"version-history":[{"count":9,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/219348\/revisions"}],"predecessor-version":[{"id":219499,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/219348\/revisions\/219499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/219492"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=219348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=219348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=219348"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=219348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}