Oboje znie celkom dobre, v\u0161ak? <\/strong><\/p>\n\n\n\n
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\u010co jes\u0165 na optimaliz\u00e1ciu d\u00e1vky<\/h2>\n \n\n\n
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Bez oh\u013eadu na to, \u010di pou\u017e\u00edvate mikrod\u00e1vkovanie alebo makrod\u00e1vkovanie a chcete dosiahnu\u0165 optim\u00e1lnu \u00fa\u010dinnos\u0165, m\u00f4\u017eete urobi\u0165 nieko\u013eko vec\u00ed. Niektor\u00e9 z nich s\u00fa len v\u0161eobecnou klasikou zdravia a pohody - kvalitn\u00fd sp\u00e1nok, akt\u00edvny \u017eivot at\u010f. D\u00f4le\u017eit\u00e1 je samozrejme aj zdrav\u00e1 a pestr\u00e1 strava. Rovnomern\u00fd pomer v\u00fd\u017eivnej a chutnej stravy. Ale - rozumej - v skuto\u010dnosti existuje nieko\u013eko \u0161pecifick\u00fdch vec\u00ed, ktor\u00e9 m\u00f4\u017eete prida\u0165 do svojho jed\u00e1lni\u010dka a ktor\u00e9 skuto\u010dne zlep\u0161ia \u00fa\u010dinky va\u0161ej d\u00e1vky psilocyb\u00ednu! <\/p>\n
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Najlep\u0161ie na tom je, \u017ee je to v\u0161etko pr\u00edrodn\u00e9<\/strong>. Magick\u00e9 huby a h\u013euzovky s\u00fa v\u0161etko pr\u00edrodn\u00e9<\/strong>. A rovnako aj tieto \u017eiviny, ktor\u00e9 v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 \u010do najviac z va\u0161ej d\u00e1vky. <\/p>\n\n\n\n
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<\/p>\n\n\n<\/p>\n<\/p>\nFoto: Spencer Davis on Unsplash<\/em><\/mark><\/figcaption>\n<\/figure>\n\n\n\n
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M\u0148am! Po\u010fme si da\u0165...<\/p>\n
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Omega-3<\/h2>\n \n\n\n
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Pr\u00edklady potrav\u00edn s vysok\u00fdm obsahom omega-3<\/strong>:<\/p>\n\n\n\n
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Makrela, losos, sle\u010f, sardinky, ustrice, \u013eanov\u00e9 semienka, chia semienka, vla\u0161sk\u00e9 orechy, s\u00f3ja, morsk\u00e9 riasy a obohaten\u00e9 obilniny. <\/p>\n
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<\/p>\n\n\n<\/p>\n<\/p>\nFoto: Caroline Attwood on Unsplash<\/em><\/mark><\/figcaption>\n<\/figure>\n\n\n\n
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Omega-3 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre mnoh\u00e9 telesn\u00e9 procesy. Tieto mastn\u00e9 kyseliny s\u00fa nevyhnutn\u00e9 na udr\u017eanie energetickej hladiny, du\u0161evnej pohody a siln\u00e9ho imunitn\u00e9ho syst\u00e9mu. Ak ich m\u00e1te pr\u00edli\u0161 m\u00e1lo, m\u00f4\u017eete trpie\u0165 \u00fanavou a vy\u010derpanos\u0165ou, nes\u00fastredenos\u0165ou (mozgov\u00e1 hmla) <\/em>a v\u00fdkyvy n\u00e1lad. <\/p>\n\n\n\n
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Pridanie alebo zv\u00fd\u0161enie mno\u017estva t\u00fdchto potrav\u00edn v strave m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 si dobr\u00fa n\u00e1ladu, ktor\u00fa ste si d\u00e1vkou zlep\u0161ili, a udr\u017ea\u0165 si \u00fa\u010dinok \"po z\u00e1blesku\", ktor\u00fd poci\u0165ujete po podan\u00ed d\u00e1vky. <\/p>\n
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Hor\u010d\u00edk<\/h2>\n \n\n\n
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Pr\u00edklady potrav\u00edn s vysok\u00fdm obsahom hor\u010d\u00edka: <\/strong><\/p>\n\n\n\n
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\u0160pen\u00e1t, kapusta, celozrnn\u00e9 v\u00fdrobky, orechy, semen\u00e1, strukoviny (napr\u00edklad fazu\u013ea, \u0161o\u0161ovica a hrach), <\/em>avok\u00e1do a hork\u00e1 \u010dokol\u00e1da. <\/p>\n\n\n\n
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Hor\u010d\u00edk je miner\u00e1l, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre zdrav\u00fd nervov\u00fd syst\u00e9m. Bez neho m\u00f4\u017eete poci\u0165ova\u0165 zl\u00fa n\u00e1ladu a depresiu, nevo\u013enos\u0165, stratu chuti do jedla, \u00fanavu, boles\u0165 svalov a in\u00e9. Bez dostato\u010dn\u00e9ho mno\u017estva hor\u010d\u00edka v strave by tieto negat\u00edvne \u00fa\u010dinky mohli br\u00e1ni\u0165 \u00fa\u010dinku d\u00e1vky psilocyb\u00ednu (nehovoriac o v\u0161etk\u00fdch ostatn\u00fdch aspektoch v\u00e1\u0161ho \u017eivota!). <\/em>N\u00edzka n\u00e1lada sp\u00f4soben\u00e1 nedostatkom hor\u010d\u00edka by mohla naru\u0161i\u0165 dobr\u00fa n\u00e1ladu sp\u00f4soben\u00fa psilocyb\u00ednom. Mohlo by to tie\u017e sp\u00f4sobi\u0165, \u017ee pri u\u017e\u00edvan\u00ed d\u00e1vky budete poci\u0165ova\u0165 nevo\u013enos\u0165 - pri mikrod\u00e1vkovan\u00ed je to probl\u00e9m, preto\u017ee odpor\u00fa\u010dame predt\u00fdm zjes\u0165 ra\u0148ajky. (Pri makrod\u00e1vkovan\u00ed odpor\u00fa\u010dame pod\u00e1va\u0165 nala\u010dno) <\/em><\/p>\n\n\n\n
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Verte tomu alebo nie, ale \u0161t\u00fadie uk\u00e1zali, \u017ee najmenej polovica Ameri\u010danov m\u00e1 nedostatok hor\u010d\u00edka. Po\u010fme si da\u0165 \u0161pen\u00e1t, hne\u010f! <\/p>\n
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Prebiotik\u00e1 a probiotik\u00e1<\/h2>\n \n\n\n
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Pr\u00edklady potrav\u00edn s obsahom prebiot\u00edk:<\/strong><\/p>\n\n\n\n
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Cesnak, cibu\u013ea, \u010dakanka, p\u00f3r, \u0161parg\u013ea, ban\u00e1ny, ovos.<\/p>\n
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Pr\u00edklady potrav\u00edn s probiotikami: <\/strong><\/p>\n\n\n\n
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Fermentovan\u00e9 potraviny, ako je jogurt, kim\u010di, kef\u00edr, kysl\u00e1 kapusta, miso, tempeh a kombucha. <\/p>\n
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Prebiotik\u00e1 a probiotik\u00e1 s\u00fa nevyhnutn\u00e9 pre zdravie \u010driev. Dobr\u00e9 \u010drevn\u00e9 bakt\u00e9rie zlep\u0161uj\u00fa tr\u00e1venie a bojuj\u00fa proti zl\u00fdm bakt\u00e9ri\u00e1m. Zdrav\u00e9 \u010drev\u00e1 nie s\u00fa d\u00f4le\u017eit\u00e9 len pre celkov\u00e9 zdravie, ale dobr\u00fd tr\u00e1viaci syst\u00e9m v\u00e1m pom\u00f4\u017ee spr\u00e1vne absorbova\u0165 d\u00e1vku magick\u00fdch h\u00fab alebo h\u013euzoviek. <\/p>\n
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Fol\u00e1ty<\/h2>\n \n\n\n
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Pr\u00edklady potrav\u00edn s obsahom fol\u00e1tov:<\/strong><\/p>\n\n\n\n
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Brokolica, \u0161pen\u00e1t, kel, ru\u017ei\u010dkov\u00fd kel, c\u00edcer, fazu\u013ea, hr\u00e1\u0161ok a \u0161parg\u013ea. <\/p>\n
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Fol\u00e1t je vitam\u00edn skupiny B. Je k\u013e\u00fa\u010dov\u00fd pre schopnos\u0165 v\u00e1\u0161ho tela syntetizova\u0165 seroton\u00edn, dopam\u00edn a adrenal\u00edn. To je nevyhnutn\u00e9 pre mikrod\u00e1vkovanie alebo <\/em>z\u00e1\u017eitok z tripu, preto\u017ee jedn\u00fdm zo sp\u00f4sobov, ako psilocyb\u00edn zlep\u0161uje n\u00e1ladu, je v\u00e4zba na seroton\u00ednov\u00e9 receptory. \u010c\u00edm viac s\u00fa tieto vo forme a \u00fa\u010dinnej\u0161ie, t\u00fdm \u00fa\u010dinnej\u0161ia bude va\u0161a mikrod\u00e1vka. <\/p>\n\n\n\n
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Vitam\u00edn D<\/h2>\n \n\n\n
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Tento posledn\u00fd bod je trochu podvod, preto\u017ee m\u00e1loktor\u00e1 potravina prirodzene obsahuje vitam\u00edn D. A nie, nebudeme hovori\u0165 inteligentn\u00e9mu dospel\u00e9mu \u010dloveku, ako ste vy, \u017ee sa nem\u00f4\u017eete najes\u0165 slnka. Najlep\u0161\u00ed sp\u00f4sob, ako z\u00edska\u0165 vitam\u00edn D, je chyta\u0165 l\u00fa\u010de (po nanesen\u00ed vrstvy SPF!)<\/em> a u\u017e\u00edvanie kvalitn\u00e9ho doplnku. Neza\u0161kod\u00ed ani konzum\u00e1cia vajec, h\u00fab, obohaten\u00fdch obiln\u00edn a tu\u010dn\u00fdch r\u00fdb!<\/p>\n\n\n\n
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D\u00f4vod, pre\u010do je vitam\u00edn D nevyhnutn\u00fd pre va\u0161u d\u00e1vku (a zdravie v\u0161eobecne) <\/em>je, \u017ee podporuje tvorbu seroton\u00ednu. T\u00e1to d\u00f4le\u017eit\u00e1 \u017eivina uv\u00e1dza do pohybu g\u00e9n TPH2, ktor\u00fd premie\u0148a tryptof\u00e1n <\/a>(aminokyselina, ktor\u00e1 sa nach\u00e1dza v potravin\u00e1ch, ako s\u00fa vajcia, s\u00f3ja a ovos)<\/em> na vitam\u00edn D. Nedostatok vitam\u00ednu D je spojen\u00fd s depresiou. Hoci nie je jasn\u00e9, \u010di n\u00edzky obsah vitam\u00ednu D sp\u00f4sobuje depresiu alebo <\/strong>ak depresia zni\u017euje hladinu vitam\u00ednu D, v\u00fdskum uk\u00e1zal, \u017ee zv\u00fd\u0161enie vitam\u00ednu D zlep\u0161uje pocit pohody. <\/p>\n\n\n\n
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V kombin\u00e1cii s magick\u00fdmi hubami alebo h\u013euzovkami sa budete c\u00edti\u0165 lep\u0161ie. slne\u010dn\u00e9!<\/em><\/p>\n\n\n\n
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V\u00fd\u017eiva je z\u00e1kladn\u00e1 starostlivos\u0165 o seba<\/h2>\n \n\n\n
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Samozrejme, strava bohat\u00e1 na \u017eiviny je nevyhnutn\u00e1 bez oh\u013eadu na to, \u010di psilocyb\u00edn vyu\u017e\u00edvate vo svojom wellness programe alebo nie. D\u00fafame, \u017ee ste si odniesli nieko\u013eko u\u017eito\u010dn\u00fdch tipov! D\u00e1va\u0165 pozor na to, \u010do jeme, je z\u00e1kladn\u00e1 starostlivos\u0165 o seba - a tou sa r\u00fdchlo st\u00e1va aj u\u017e\u00edvanie psychedel\u00edk. <\/p>\n
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<\/p>","protected":false},"excerpt":{"rendered":"
U\u017e\u00edvanie psychedel\u00edk sa \u010doraz viac normalizuje. Mikrod\u00e1vkovanie je teraz k\u013e\u00fa\u010dov\u00fdm aspektom wellness rutiny mnoh\u00fdch \u013eud\u00ed. \u010ci u\u017e ho u\u017e\u00edvate na lie\u010dbu konkr\u00e9tneho du\u0161evn\u00e9ho ochorenia, na podporu svojej kreativity alebo na doplnenie \"dobrej n\u00e1lady\", r\u00fdchlo sa za\u010dle\u0148uje do hlavn\u00e9ho pr\u00fadu.<\/p>","protected":false},"author":4,"featured_media":49626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-49599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/49599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=49599"}],"version-history":[{"count":3,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/49599\/revisions"}],"predecessor-version":[{"id":123328,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/49599\/revisions\/123328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/49626"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=49599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=49599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=49599"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=49599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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