{"id":57541,"date":"2022-05-02T12:48:58","date_gmt":"2022-05-02T10:48:58","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=57541"},"modified":"2023-05-12T16:26:32","modified_gmt":"2023-05-12T14:26:32","slug":"ktora-metoda-mikrodavkovania-je-pre-vas-vhodna","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/which-microdosing-method-is-for-you\/","title":{"rendered":"Ktor\u00e1 met\u00f3da mikrod\u00e1vkovania je pre v\u00e1s?"},"content":{"rendered":"<\/p>\n

Spr\u00e1vne, psychedelick\u00fd \u0161tudent!<\/strong><\/p>\n

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Je to tie\u017e <\/em>met\u00f3da, ktor\u00fa mnoh\u00ed pou\u017e\u00edvaj\u00fa na lie\u010dbu stavov, ako je depresia, \u00fazkos\u0165 a z\u00e1vislos\u0165<\/a>. Tak\u017ee \u00e1no, je to dos\u0165 d\u00f4le\u017eit\u00e9. A o defin\u00edcii niet poch\u00fdb. Ale nie\u010do, \u010do rob\u00ed <\/em>sa v\u0161ak l\u00ed\u0161i protokol. Met\u00f3da. V podstate ako<\/strong>. <\/p>\n

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N\u00e1jdenie vhodn\u00e9ho miesta na mikrod\u00e1vkovanie<\/h2>\n

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Spravidla odpor\u00fa\u010dame protokol Fadiman alebo \"ka\u017ed\u00fd druh\u00fd de\u0148\", (ktor\u00fdm sa budeme venova\u0165 ni\u017e\u0161ie) <\/em>ale tam s\u00fa<\/em> in\u00e9 met\u00f3dy. A ke\u010f\u017ee ka\u017ed\u00fd \u010dlovek m\u00e1 in\u00e9 telo, niektor\u00ed \u013eudia n\u00e1jdu svoje sladk\u00e9 miesto s in\u00fdmi protokolmi. Dokonca aj ke\u010f m\u00e1te svoje mikrod\u00e1vkovanie zau\u017e\u00edvan\u00e9, mo\u017eno budete chcie\u0165 vysk\u00fa\u0161a\u0165 nov\u00fa met\u00f3du, aby ste zistili, \u010di existuje nejak\u00e1 \u00farove\u0148 nikdy ani nepredpokladal.<\/em>. <\/p>\n

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Preto\u017ee chceme, aby ste sa v\u017edy mohli rozhodn\u00fa\u0165 na z\u00e1klade \u010do najv\u00e4\u010d\u0161ieho mno\u017estva inform\u00e1ci\u00ed, rozhodli sme sa v\u00e1m predstavi\u0165 hlavn\u00e9 protokoly mikrod\u00e1vkovania. Vn\u00edmajte to ako bufet mo\u017enost\u00ed mikrod\u00e1vkovania! <\/p>\n

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Pozn\u00e1mka: Nebudeme sk\u00fama\u0165 ob\u010das spom\u00ednan\u00fa met\u00f3du \"d\u00e1vkovania ka\u017ed\u00fd de\u0148\" - v\u00e4\u010d\u0161ina \u013eud\u00ed sa zhoduje, \u017ee je ne\u00fa\u010dinn\u00e1, preto\u017ee va\u0161e telo si na psilocyb\u00edn vytvor\u00ed toleranciu, \u010d\u00edm sa zmen\u00ed zmysel mikrod\u00e1vkovania. <\/em><\/p>\n

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Protokol Fadiman<\/h2>\n

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Fadimanov protokol je najzn\u00e1mej\u0161\u00ed protokol mikrod\u00e1vkovania. Zvy\u010dajne je to prv\u00fd protokol, o ktorom sa dozviete, ke\u010f sa ponor\u00edte do sveta mikrod\u00e1vkovania - preto sa niekedy ozna\u010duje aj ako protokol pre za\u010diato\u010dn\u00edkov. N\u00e1zov je odvoden\u00fd od jeho tvorcu - Dr. James Fadiman<\/a> - priekopn\u00edk v oblasti psychedelick\u00fdch l\u00e1tok, ktor\u00fd ho vymyslel, aby mohol plne pozorova\u0165 rozdiel medzi d\u0148ami mikrod\u00e1vkovania a d\u0148ami bez mikrod\u00e1vkovania. Vyznieva to trochu takto:<\/p>\n

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De\u0148 1:<\/strong> Mikrod\u00e1vka.<\/p>\n

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De\u0148 2:<\/strong> \u017diadna mikrod\u00e1vka (alebo \"odpo\u010dinok\").<\/p>\n

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De\u0148 3:<\/strong> \u017diadna mikrod\u00e1vka.<\/p>\n

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De\u0148 4: <\/strong>Mikrod\u00e1vky<\/p>\n

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- V podstate jedn\u00e9ho d\u0148a na str\u00e1nke .<\/strong>, dva dni mimo<\/strong>. <\/p>\n

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Fadiman tento pl\u00e1n odvodzuje od svojho v\u00fdskumu, v ktorom pozoroval, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed poci\u0165uje \u00fa\u010dinok \"afterglow\", ktor\u00fd pretrv\u00e1va aj nasleduj\u00faci de\u0148 po mikrod\u00e1vkovan\u00ed. Tret\u00ed de\u0148 je ur\u010den\u00fd na \"reset\" - n\u00e1vrat k \"norm\u00e1lnemu\" vedomiu, aby ste si \u010do najlep\u0161ie v\u0161imli \u00fa\u010dinky mikrod\u00e1vky. Je to skvel\u00fd sp\u00f4sob, ako ma\u0165 mo\u017enos\u0165 sledova\u0165, ako na v\u00e1s mikrod\u00e1vka p\u00f4sob\u00ed. Odpor\u00fa\u010da sa tie\u017e vies\u0165 si denn\u00edk alebo zaznamen\u00e1va\u0165 svoje z\u00e1\u017eitky - takto m\u00f4\u017eete primerane upravi\u0165 svoju d\u00e1vku. <\/p>\n

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Fadiman odpor\u00fa\u010da pokra\u010dova\u0165 v tomto cykle pre 4 a\u017e 8 t\u00fd\u017ed\u0148ov<\/strong>. Potom si dajte prest\u00e1vku na \"resetovanie 2 a\u017e 4 t\u00fd\u017edne. <\/strong><\/p>\n

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Ka\u017ed\u00fd druh\u00fd de\u0148 <\/h2>\n

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Ide pravdepodobne o druh\u00fd najbe\u017enej\u0161\u00ed protokol, ktor\u00fd odpor\u00fa\u010da In\u0161tit\u00fat mikrod\u00e1vkovania<\/a>. Na z\u00e1klade ich v\u00fdskumu odpor\u00fa\u010daj\u00fa, \u017ee niektor\u00ed \u013eudia pova\u017euj\u00fa mikrod\u00e1vkovanie ka\u017ed\u00fd druh\u00fd de\u0148 za \u00fa\u010dinnej\u0161ie - najm\u00e4 pre t\u00fdch, ktor\u00ed mikrod\u00e1vkuj\u00fa pre \u0161pecifick\u00fd stav, ako napr. depresia<\/a> alebo \u00fazkosti. Vyznieva to asi takto:<\/p>\n

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De\u0148 1:<\/strong> Mikrod\u00e1vka.<\/p>\n

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De\u0148 2: <\/strong>\u017diadna mikrod\u00e1vka.<\/p>\n

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De\u0148 3:<\/strong> Mikrod\u00e1vka.<\/p>\n

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De\u0148 4:<\/strong> \u017diadna mikrod\u00e1vka <\/p>\n

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Pokra\u010dujte v tomto protokole pre 4 a\u017e 8 t\u00fd\u017ed\u0148ov<\/strong>, po ktorom nasleduje prest\u00e1vka na \"resetovanie 2 a\u017e 4 t\u00fd\u017edne<\/strong>. <\/p>\n

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Protokol o pevnom dni<\/h2>\n

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Pri pou\u017e\u00edvan\u00ed Fadimanovho protokolu alebo protokolu Ka\u017ed\u00fd druh\u00fd de\u0148 pripad\u00e1 de\u0148 pod\u00e1vania d\u00e1vky v\u017edy na in\u00fd de\u0148 v t\u00fd\u017edni. Pre niektor\u00fdch \u013eud\u00ed to nie je ide\u00e1lne, preto niektor\u00ed uprednost\u0148uj\u00fa v\u00fdber konkr\u00e9tneho d\u0148a, ktor\u00fd by mohol lep\u0161ie vyhovova\u0165 ich pracovn\u00e9mu alebo spolo\u010densk\u00e9mu rozvrhu. Ak sa v\u00e1m to zd\u00e1 by\u0165 vhodnej\u0161ie, odpor\u00fa\u010dame zvoli\u0165 si dva pevn\u00e9 dni v t\u00fd\u017edni s aspo\u0148 jedn\u00fdm d\u0148om medzi nimi. Je to mohol <\/em>vyzeraj\u00fa pribli\u017ene takto: <\/p>\n

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De\u0148 1:<\/strong> 1. de\u0148 fixn\u00e9ho mikrod\u00e1vkovania (napr. utorok)<\/em><\/p>\n

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De\u0148 2: <\/strong>\u017diadna mikrod\u00e1vka<\/p>\n

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De\u0148 3:<\/strong> \u017diadna mikrod\u00e1vka <\/p>\n

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De\u0148 4:<\/strong> Druh\u00fd de\u0148 fixn\u00e9ho mikrod\u00e1vkovania (napr. piatok) <\/em><\/p>\n

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Potom u\u017e mikrod\u00e1vku nepod\u00e1vajte a\u017e do nasleduj\u00faceho utorka. (alebo vami zvolen\u00fd pevn\u00fd de\u0148). <\/em><\/p>\n

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Pokra\u010dujte v tomto protokole pre 4 a\u017e 8 t\u00fd\u017ed\u0148ov<\/strong>, po ktorom nasleduje prest\u00e1vka na \"resetovanie 2 a\u017e 4 t\u00fd\u017edne<\/strong>. <\/p>\n

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Stametsov z\u00e1sobn\u00edk<\/h2>\n

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Renomovan\u00fd mykol\u00f3g Paul Stamets<\/a> sa neuspokojuje len s t\u00fdm, \u017ee je autoritou v oblasti h\u00fab v\u0161etk\u00fdch druhov, autorom a obhajcom, ale vyvinul aj vlastn\u00fd mikrod\u00e1vkovac\u00ed protokol zn\u00e1my ako Stametsov z\u00e1sobn\u00edk. A priniesol v\u0161etky tieto hr\u00edbov\u00e9 sk\u00fasenosti - neobsahuje len mikrod\u00e1vku psilocyb\u00ednu, ale kombinuje aj niac\u00edn (alebo vitam\u00edn B)<\/em> d\u00e1vka a lie\u010div\u00e1 huba Levia hriva<\/a>. T\u00fato trojicu ozna\u010duje ako \"z\u00e1sobn\u00edk\". Hromada vyzer\u00e1 asi takto:<\/p>\n

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Dni 1 - 4:<\/strong> Vezmite si z\u00e1sobn\u00edk<\/p>\n

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Dni 5 - 7:<\/strong> \u017diadny z\u00e1sobn\u00edk<\/p>\n

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De\u0148 8 - 11:<\/strong> Vezmite si z\u00e1sobn\u00edk<\/p>\n

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De\u0148 12 - 14<\/strong>: \u017diadny z\u00e1sobn\u00edk<\/p>\n

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Pokra\u010dova\u0165 pre 4 t\u00fd\u017edne<\/strong> potom si dajte prest\u00e1vku na reset 2 a\u017e 4 t\u00fd\u017edne<\/strong>. <\/p>\n

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Pou\u017e\u00edvatelia Stametsovho z\u00e1sobn\u00edka uv\u00e1dzaj\u00fa rovnak\u00e9 pozit\u00edvne \u00fa\u010dinky mikrod\u00e1vkovania, ale z\u00e1rove\u0148 maj\u00fa pocit, \u017ee ostatn\u00e9 zlo\u017eky z\u00e1sobn\u00edka posil\u0148uj\u00fa neurogenerat\u00edvne vlastnosti psilocyb\u00ednu.<\/p>\n

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Intuit\u00edvne mikrod\u00e1vkovanie<\/h2>\n

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Intuit\u00edvne mikrod\u00e1vkovanie je presne to, ako to znie - jednoducho mikrod\u00e1vkujete, kedyko\u013evek m\u00e1te pocit. (ak medzi jednotliv\u00fdmi d\u00e1vkami urob\u00edte aspo\u0148 jeden de\u0148 prest\u00e1vku!) <\/em>Sk\u00fasen\u00ed mikrod\u00e1vkari, ktor\u00ed absolvovali nieko\u013eko cyklov Fadimanu alebo ka\u017ed\u00fd druh\u00fd de\u0148, \u010dasto prech\u00e1dzaj\u00fa na tento sp\u00f4sob mikrod\u00e1vkovania. Je ide\u00e1lny, ak m\u00e1te konkr\u00e9tny de\u0148, v ktorom potrebujete by\u0165 v plnej sile z h\u013eadiska kreativity alebo s\u00fastredenia - m\u00f4\u017eete si ru\u010dne vybra\u0165 dni, v ktor\u00fdch c\u00edtite, \u017ee najlep\u0161ie vyu\u017eijete psilocyb\u00ednov\u00fa d\u00e1vku. <\/p>\n

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Tak a je to! \u0160es\u0165 sp\u00f4sobov mikrod\u00e1vkovania pre va\u0161e pote\u0161enie. Nech u\u017e si vyberiete ktor\u00fako\u013evek z nich, nezabudnite: po\u010d\u00favajte svoje telo a nechajte sa n\u00edm vies\u0165 - nem\u00f4\u017eete urobi\u0165 chybu.<\/strong><\/p>\n

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\"\"<\/figure>\n

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A pozrite si na\u0161e Pr\u00edru\u010dka k mikrod\u00e1vkovaniu<\/a> pre v\u0161etko ostatn\u00e9, \u010do potrebujete vedie\u0165!<\/em><\/p>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Mikrod\u00e1vkovanie. V\u00e4\u010d\u0161ina \u013eud\u00ed u\u017e tu\u0161\u00ed, \u010do to je. \"\u00c1no!\" po\u010dujeme v\u00e1s kri\u010da\u0165 - \"Je to u\u017e\u00edvanie subpercep\u010dnej d\u00e1vky psychedelika - a vyu\u017e\u00edvanie v\u00fdhod vy\u0161\u0161ej koncentr\u00e1cie, kreativity a produktivity!\u00a0\u00a0<\/p>","protected":false},"author":4,"featured_media":57557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"topics":[],"class_list":["post-57541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/57541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=57541"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/57541\/revisions"}],"predecessor-version":[{"id":124107,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/57541\/revisions\/124107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/57557"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=57541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=57541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=57541"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=57541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}