{"id":59038,"date":"2022-05-12T13:49:21","date_gmt":"2022-05-12T11:49:21","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=59038"},"modified":"2023-05-12T16:22:51","modified_gmt":"2023-05-12T14:22:51","slug":"preco-mikrodavky-na-spanok","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/why-microdose-for-sleep\/","title":{"rendered":"Pre\u010do by ste mali pod\u00e1va\u0165 mikrod\u00e1vku na sp\u00e1nok?"},"content":{"rendered":"

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Du\u0161evn\u00e9 zdravie a sp\u00e1nok s\u00fa \u00fazko prepojen\u00e9<\/h2>\n

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Nedostatok sp\u00e1nku m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 v\u00e1\u0161 psychick\u00fd stav, a t\u00fdm aj va\u0161e du\u0161evn\u00e9 zdravie. \u013dudia s du\u0161evn\u00fdmi poruchami, ako s\u00fa depresia, \u00fazkos\u0165, ADHD alebo bipol\u00e1rna porucha, bohu\u017eia\u013e ove\u013ea \u010dastej\u0161ie trpia nespavos\u0165ou alebo in\u00fdmi probl\u00e9mami so sp\u00e1nkom. V mnoh\u00fdch pr\u00edpadoch sa z nich st\u00e1va samovo\u013ene sa opakuj\u00faci cyklus, z ktor\u00e9ho je \u0165a\u017ek\u00e9 vyst\u00fapi\u0165.\u00a0<\/strong><\/p>\n

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Foto: Kate Stone Matheson na Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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Mesiac povedomia o du\u0161evnom zdrav\u00ed<\/h2>\n

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T\u00e1to str\u00e1nka Mesiac povedomia o du\u0161evnom zdrav\u00ed<\/a> Mysl\u00edme si, \u017ee je nevyhnutn\u00e9 myslie\u0165 na jeden z k\u013e\u00fa\u010dov\u00fdch stavebn\u00fdch kame\u0148ov zdravej psychiky - dobr\u00fd sp\u00e1nok. V s\u00fa\u010dasnosti, ke\u010f tento povestn\u00fd \"dobr\u00fd sp\u00e1nok<\/em> je najviac feti\u0161izovan\u00e1, je \u010doraz \u0165a\u017e\u0161ie ju skuto\u010dne dosiahnu\u0165. A \"rise and grind<\/em> kult\u00fara, v ktorej sa produktivita cen\u00ed viac ako \u0161\u0165astie, v ktorej sa od n\u00e1s o\u010dak\u00e1va, \u017ee budeme neust\u00e1le v kontakte, a v ktorej modr\u00e9 svetl\u00e1 z obrazoviek na\u0161ich telef\u00f3nov, notebookov, ipadov nar\u00fa\u0161aj\u00fa na\u0161e sp\u00e1nkov\u00e9 horm\u00f3ny<\/a>, je v \u00faplnom rozpore s t\u00fdm, \u017ee tak \u017eelan\u00e9<\/em> odpo\u010dinok. <\/p>\n

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Foto: Nubelson Fernandes on Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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Tam s\u00fa<\/em> veci, ktor\u00e9 m\u00f4\u017eeme urobi\u0165. Mnoh\u00ed \u013eudia dodr\u017eiavaj\u00fa sp\u00e1nkov\u00fa hygienu - nastaven\u00fd re\u017eim pred span\u00edm, \u017eiadne obrazovky po ur\u010ditom \u010dase, \u010daj na spanie at\u010f. U niektor\u00fdch \u013eud\u00ed to funguje - ale nemus\u00ed to sta\u010di\u0165 t\u00fdm, ktor\u00ed trpia du\u0161evn\u00fdmi poruchami, ktor\u00e9 sp\u00f4sobuj\u00fa probl\u00e9my so sp\u00e1nkom. <\/p>\n

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Psychedelik\u00e1 na lie\u010dbu du\u0161evn\u00fdch por\u00fach <\/h2>\n

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Psychedelik\u00e1, ako napr. psilocyb\u00edn<\/a> z magick\u00fdch h\u00fab a h\u013euzoviek sa ned\u00e1vno dostali do popredia ako ve\u013emi s\u013eubn\u00e1 lie\u010dba du\u0161evn\u00e9ho zdravia. V\u00fdskum, ktor\u00fd sa za\u010dal v 60. rokoch minul\u00e9ho storo\u010dia, preru\u0161ila \"vojna proti drog\u00e1m\", ktor\u00e1 mnoh\u00e9 psychedelik\u00e1 postavila mimo z\u00e1kon a vyr\u00fabala rast\u00face strom\u010deky psychedelickej medic\u00edny. V posledn\u00fdch nieko\u013ek\u00fdch desa\u0165ro\u010diach sa v\u0161ak psychedelik\u00e1 vr\u00e1tili do vedeck\u00e9ho sveta, preto\u017ee nov\u00fd v\u00fdskum<\/a> udr\u017eiava a roz\u0161iruje ich potenci\u00e1l ako lie\u010dby, ktor\u00e1 men\u00ed \u017eivot. <\/p>\n

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Foto: Pretty Drugthings on Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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Psychedelick\u00e1 lie\u010dba spravidla zah\u0155\u0148a bu\u010f u\u017e\u00edvanie v\u00e4\u010d\u0161ej \"trippingovej\" d\u00e1vky pod doh\u013eadom terapeuta, alebo mikrod\u00e1vkovanie mal\u00e9ho mno\u017estva ka\u017ed\u00fdch nieko\u013eko dn\u00ed, v z\u00e1vislosti od va\u0161ej protokol<\/a>. Mikrod\u00e1vkovanie je \u00faspe\u0161n\u00e9 pre mnoh\u00fdch \u013eud\u00ed, nielen pre t\u00fdch, ktor\u00ed trpia du\u0161evn\u00fdmi poruchami - zlep\u0161uje kreativita<\/a>, n\u00e1ladu, s\u00fastredenie a celkov\u00fa pohodu. V\u00e4\u010d\u0161ina u\u017e\u00edvate\u013eov mikrod\u00e1vok m\u00e1 tendenciu pod\u00e1va\u0165 mikrod\u00e1vky r\u00e1no alebo skoro popoludn\u00ed, aby \u010do najlep\u0161ie vyu\u017eili \u00fa\u010dinky mikrod\u00e1vok po\u010das cel\u00e9ho d\u0148a. Zvy\u010dajne sa s\u00fahlas\u00ed s t\u00fdm, \u017ee pr\u00edli\u0161 neskor\u00e9 mikrod\u00e1vkovanie po\u010das d\u0148a by mohlo naru\u0161i\u0165 sp\u00e1nkov\u00fd re\u017eim u\u017e\u00edvate\u013ea, a to v d\u00f4sledku jeho vplyvu na seroton\u00ednov\u00e9 transmitery. <\/p>\n

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Protokol o no\u010dnej \u010diapke<\/h2>\n

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Ale po\u010dkajte, \u010do to po\u010dujeme? Od\u0161krtnutie z k\u00fata internetu?<\/p>\n

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Protokol o no\u010dnej \u010diapke?<\/strong><\/em><\/p>\n

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\u00c1no, ako sme mali predpoklada\u0165 - jedna ve\u013ekos\u0165 nie je vhodn\u00e1 pre v\u0161etk\u00fdch. Uk\u00e1zalo sa, \u017ee existuje ve\u013ea \u013eud\u00ed, ktor\u00ed pova\u017euj\u00fa svoju mikrod\u00e1vku za najlep\u0161iu zo v\u0161etk\u00fdch. pred span\u00edm. <\/em>Mo\u017eno ste jedn\u00fdm z nich aj vy! Zistili sme, o \u010dom s\u00fa t\u00edto ospal\u00ed hub\u00e1ri...<\/p>\n

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Pre\u010do mikrod\u00e1vky na sp\u00e1nok?<\/h2>\n

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U niektor\u00fdch \u013eud\u00ed funguje mikrod\u00e1vkovanie trochu inak. Namiesto zv\u00fd\u0161enia hladiny energie m\u00f4\u017ee v skuto\u010dnosti sp\u00f4sobi\u0165 miernu \u00fanavu. Proti tomu sa d\u00e1 bojova\u0165 \u00fapravou d\u00e1vkovania - zvy\u010dajne jeho zn\u00ed\u017een\u00edm. Niektor\u00ed sa v\u0161ak rozhodli vyu\u017ei\u0165 tento \u00fa\u010dinok a \u00fanavu sp\u00f4soben\u00fa mikrod\u00e1vkou - t\u00fdm, \u017ee si ju d\u00e1vkuj\u00fa pred span\u00edm! \u013dudia, ktor\u00ed takto mikrod\u00e1vkuj\u00fa, tvrdia, \u017ee sa r\u00e1no budia svie\u017ei a rozjasnen\u00ed. Na str\u00e1nke . tie\u017e <\/em>hl\u00e1sia \u017eiv\u0161ie a nezvy\u010dajn\u00e9 sny. <\/p>\n

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Foto: Johannes Plenio on Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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V mnoh\u00fdch oh\u013eadoch by to mohla by\u0165 nov\u00e1 revolu\u010dn\u00e1 met\u00f3da pre t\u00fdch, ktor\u00ed maj\u00fa probl\u00e9my so sp\u00e1nkom a\/alebo du\u0161evn\u00fdm zdrav\u00edm. Str\u00e1nka schopnosti lie\u010dby du\u0161evn\u00e9ho zdravia<\/a> psilocyb\u00ednu nekon\u010d\u00ed v noci! Niektor\u00ed teoretici sk\u00f4r tvrdia, \u017ee ke\u010f\u017ee sp\u00e1nok je \u010das, ke\u010f sa mozog lie\u010di, dob\u00edja a opravuje, d\u00e1vka psilocyb\u00ednu v tomto \u010dase by mohla by\u0165 e\u0161te viac<\/em> \u00fa\u010dinn\u00e9. Je to ur\u010dite l\u00e1kav\u00e1 my\u0161lienka! T\u00ed, ktor\u00ed uviazli v de\u0161trukt\u00edvnom kruhu, napr\u00edklad \u00fazkosti a nespavosti - obe sa navz\u00e1jom vyvol\u00e1vaj\u00fa a zhor\u0161uj\u00fa - by mohli ma\u0165 k\u013e\u00fa\u010d k zmierneniu pr\u00edznakov oboch. <\/p>\n

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Rovnak\u00e1 rutina, len v noci <\/h2>\n

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T\u00ed, ktor\u00ed pou\u017e\u00edvaj\u00fa \"Nightcap Protocol\", maj\u00fa tendenciu odr\u00e1\u017ea\u0165 ostatn\u00e9 be\u017en\u00e9 mikrod\u00e1vkovacie protokoly, len v noci namiesto r\u00e1no. Ide o Fadimanov protokol (pomenovan\u00fd po dr. James Fadiman<\/a>)<\/em> a Protokol ka\u017ed\u00fd druh\u00fd de\u0148. Znalci odpor\u00fa\u010daj\u00fa, aby ste mikrod\u00e1vku u\u017eili aspo\u0148 hodinu pred span\u00edm, aby mohla za\u010da\u0165 p\u00f4sobi\u0165. <\/p>\n

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Tak\u017ee pre verziu \"Nightcap Fadiman Protoco<\/strong>l by ste to urobili:<\/p>\n

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