{"id":82114,"date":"2022-09-14T14:34:30","date_gmt":"2022-09-14T12:34:30","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=82114"},"modified":"2023-05-09T09:59:51","modified_gmt":"2023-05-09T07:59:51","slug":"pristup-k-stavu-prudenia-s-psilocybinom","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/accessing-the-flow-state-with-psilocybin\/","title":{"rendered":"Pr\u00edstup k stavu toku pomocou psilocyb\u00ednu"},"content":{"rendered":"

<\/p>\n\n\n\n

Dosta\u0165 sa do \"z\u00f3ny<\/h2>\n\n\n\n

Napriek takmer m\u00fdtick\u00e9mu statusu, ktor\u00fd sa \u010dasto ozna\u010duje aj ako \"by\u0165 v z\u00f3ne\", je stav pr\u00fadenia pr\u00edstupn\u00fd v\u0161etk\u00fdm. A, <\/em>sa m\u00f4\u017eete nau\u010di\u0165, ako ho dosiahnu\u0165 a zdokonali\u0165, \u010di u\u017e sa venujete tvoriv\u00e9mu projektu, fyzickej aktivite alebo ka\u017edodennej \u00falohe. <\/p>\n\n\n\n

\"\"
Image by congerdesign from Pixabay<\/em><\/figcaption><\/figure>\n\n\n\n

Term\u00edn \"stav pr\u00fadenia\" na opis tohto javu spopularizovali pozit\u00edvni psychol\u00f3govia Mihaly Csikszentmihalyi<\/a> a Jeanne Nakamura<\/a>. <\/em> Csikszentmihalyi vo svojom v\u00fdskume \u0161\u0165astia a jeho h\u013eadania dospel k z\u00e1veru, \u017ee \u0161\u0165astie je premenliv\u00fd a neust\u00e1le sa meniaci stav, ktor\u00e9ho udr\u017eanie si vy\u017eaduje pr\u00e1cu. Spolu s Nakamurom za\u010dali robi\u0165 rozhovory s \u013eu\u010fmi s vysoko v\u00fdkonn\u00fdmi povolaniami, ako s\u00fa baletn\u00ed tane\u010dn\u00edci, chirurgovia, hudobn\u00edci a \u0161achisti. Rozhovormi s nimi o tom, kedy vykon\u00e1vaj\u00fa svoje \u00falohy, zistili, \u017ee \"...je to s\u00fastredenie, ktor\u00e9, ke\u010f sa stane intenz\u00edvnym, vedie k pocitu ext\u00e1zy, pocitu jasnosti. Presne viete, \u010do chcete robi\u0165 od jedn\u00e9ho momentu k druh\u00e9mu, m\u00e1te okam\u017eit\u00fa sp\u00e4tn\u00fa v\u00e4zbu,\" (2004)<\/em><\/p>\n\n\n\n

8 k\u013e\u00fa\u010dov\u00fdch bodov stavu Flow<\/h2>\n\n\n\n

Csikszentmihalyi a Nakamura dospeli k z\u00e1veru, \u017ee schopnos\u0165 dosta\u0165 sa do stavu pr\u00fadenia je k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou udr\u017eania \u0161\u0165astia. Identifikovali 8 k\u013e\u00fa\u010dov\u00fdch bodov stavu flow:<\/p>\n\n\n\n

    \n
  1. \u00dapln\u00e9 s\u00fastredenie na \u00falohu;<\/li>\n\n\n\n
  2. Jasnos\u0165 cie\u013eov a okam\u017eit\u00e1 sp\u00e4tn\u00e1 v\u00e4zba;<\/li>\n\n\n\n
  3. Transform\u00e1cia \u010dasu (zr\u00fdchlenie alebo spomalenie)<\/em>;<\/li>\n\n\n\n
  4. T\u00e1to sk\u00fasenos\u0165 je vn\u00fatorne obohacuj\u00faca;<\/li>\n\n\n\n
  5. Je to \u013eahk\u00e9 a \u013eahk\u00e9;<\/li>\n\n\n\n
  6. \u00darove\u0148 n\u00e1ro\u010dnosti a zru\u010dnosti s\u00fa vyv\u00e1\u017een\u00e9;<\/li>\n\n\n\n
  7. Splynutie konania a vedomia, strata sebavedomia;<\/li>\n\n\n\n
  8. M\u00e1te pocit kontroly a schopnosti nad \u00falohou.<\/li>\n<\/ol>\n\n\n\n
    \"\"
    Foto: Djim Loic on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    A Csikszentmihalyi ho \u010falej definoval ako  <\/em>\"stav, v ktorom s\u00fa \u013eudia tak zaujat\u00ed nejakou \u010dinnos\u0165ou, \u017ee sa zd\u00e1, \u017ee na ni\u010dom inom nez\u00e1le\u017e\u00ed; z\u00e1\u017eitok je tak\u00fd pr\u00edjemn\u00fd, \u017ee \u013eudia bud\u00fa pokra\u010dova\u0165 v \u010dinnosti aj za cenu ve\u013ek\u00fdch n\u00e1kladov, len preto, \u017ee ju robia\" (1990).<\/em><\/p>\n\n\n\n

    Koncept dosiahnutia stavu pr\u00fadenia sa v poslednom \u010dase stal op\u00e4\u0165 popul\u00e1rnym, a to nielen preto, \u017ee je to pod\u013ea v\u0161etk\u00e9ho pr\u00edjemn\u00fd z\u00e1\u017eitok. V\u010faka nemu m\u00f4\u017eu by\u0165 \u013eudia vo svojich povolaniach ove\u013ea efekt\u00edvnej\u0161\u00ed, a to v dobrom i zlom, optimaliz\u00e1cia<\/strong> je aktu\u00e1lnym k\u013e\u00fa\u010dov\u00fdm slovom na\u0161ej doby. <\/p>\n\n\n\n

    Mikrod\u00e1vkovanie a stav toku<\/h2>\n\n\n\n

    Ako t\u00ed, ktor\u00ed poznaj\u00fa prax alebo dokonca len koncept mikrod\u00e1vkovanie<\/a> viete, \u017ee pr\u00edstup k stavu pr\u00fadenia je jednou z mnoh\u00fdch vec\u00ed, s ktor\u00fdmi sa predpoklad\u00e1, \u017ee pom\u00e1ha. Po\u017eitie subpercep\u010dnej d\u00e1vky psychedelika, napr\u00edklad psilocyb\u00ednu, m\u00f4\u017ee zv\u00fd\u0161i\u0165 koncentr\u00e1ciu, produktivitu, kreativitu a s\u00fastredenie - v podstate stav toku<\/strong>. Samozrejme, st\u00e1le mus\u00edte tvrdo pracova\u0165 na danej \u00falohe, ale mikrod\u00e1vkovanie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 dosta\u0165 sa k nej. <\/p>\n\n\n\n

    \"\"
    Magick\u00e9 h\u013euzovky s\u00fa ob\u013e\u00fabenou met\u00f3dou mikrod\u00e1vkovania (cez Wholecelium)<\/em><\/figcaption><\/figure>\n\n\n\n

    Umelci, hudobn\u00edci a \u0161portovci<\/a> u\u017e\u00edvanie psychedel\u00edk nie je ni\u010d\u00edm nov\u00fdm, ale \u010d\u00edm viac sa hovor\u00ed o pr\u00ednosoch pre ich profesie, t\u00fdm viac sa sk\u00famaj\u00fa \u00fa\u010dinky mikrod\u00e1vkovania psychedel\u00edk.<\/p>\n\n\n\n

    V ned\u00e1vnom rozhovore pre psychedelictimes.com \u0161portov\u00fd a cvi\u010debn\u00fd psychol\u00f3g Shane Lemaster<\/a> diskutoval o svojich sk\u00fasenostiach so stavom pr\u00fadenia - ovplyvnen\u00fdm psychedelikou aj inak. <\/p>\n\n\n\n

    Lemaster sa u svojich klientov \u0161pecializuje na \"optimaliz\u00e1ciu \u013eudsk\u00e9ho v\u00fdkonu\", \u010do nie je tak\u00e9 stra\u0161ideln\u00e9 a futuristick\u00e9, ako to znie - znamen\u00e1 to, \u017ee im pom\u00e1ha vyu\u017ei\u0165 ich pln\u00fd prirodzen\u00fd potenci\u00e1l. Takto sa d\u00f4verne zozn\u00e1mil s pojmom flow. Je tie\u017e nad\u0161en\u00fdm obhajcom psychedel\u00edk, ned\u00e1vno sa stal viceprezidentom denverskej organiz\u00e1cie Psilocybin Mushroom Policy Review. V\u010faka tomu m\u00e1 v\u00fdborn\u00e9 predpoklady na sk\u00famanie t\u00fdchto dvoch t\u00e9m a ich mnoh\u00fdch prienikov. Po\u010fme sa zah\u013abi\u0165 do niektor\u00fdch najlep\u0161\u00edch momentov z rozhovoru!<\/p>\n\n\n\n

     O stavoch toku...<\/h4>\n\n\n\n

    \"...viac ako \u010doko\u013evek, \u010do sa d\u00e1 op\u00edsa\u0165 pomocou grafov a \u0161tatist\u00edk, je to pocit. Flow je ten pocit, ke\u010f v\u00e1m myse\u013e zrazu z\u00edde z cesty. V tomto z\u00e1padnom myslen\u00ed sme tak\u00ed analytick\u00ed. Radi pou\u017e\u00edvame vedu a redukcionizmus, a to n\u00e1m prek\u00e1\u017ea, najm\u00e4 ke\u010f sa sna\u017e\u00edme nie\u010do vykona\u0165 a by\u0165 v danom momente. Ak ste dan\u00fa \u00falohu robili znova a znova, dosiahnete \u00farove\u0148 zru\u010dnosti, ke\u010f dok\u00e1\u017eete my\u0161lienky pusti\u0165 z hlavy a ste v momente, v pohybe.<\/em><\/p>\n\n\n\n

    V t\u00fdchto chv\u00ed\u013each, ke\u010f sme v toku, poci\u0165ujeme to, \u010do ozna\u010dujem ako superschopnosti.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Andrea Leopardi on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    O psychedelik\u00e1ch a stavoch pr\u00fadenia...<\/h4>\n\n\n\n

    \"Zistil som, \u017ee pri ni\u017e\u0161\u00edch d\u00e1vkach sa vyskytuje viac stavov toku ako pri vy\u0161\u0161\u00edch d\u00e1vkach. Mikrod\u00e1vky, alebo dokonca len trochu v\u00e4\u010d\u0161ie. Stavy pr\u00fadenia som na\u0161iel pri psilocyb\u00edne, LSD, MDMA a pri marihuane.<\/em><\/p>\n\n\n\n

    M\u00f4\u017eete ich n\u00e1js\u0165 s r\u00f4znymi l\u00e1tkami a zm\u00fd\u0161\u013ean\u00edm. M\u00e1m pocit, \u017ee je to viac o myslen\u00ed ako o chemick\u00fdch l\u00e1tkach, ale tie ur\u010dite pom\u00e1haj\u00fa. Pr\u00e1ve v tom je pod\u013ea m\u0148a medzi nimi v\u00e4zba - psychedelik\u00e1 naozaj dobre vyp\u00ednaj\u00fa t\u00fa analytick\u00fa myse\u013e a umo\u017e\u0148uj\u00fa v\u00e1m fungova\u0165 hladko a efekt\u00edvne v pr\u00edtomnom okamihu, d\u00f4slednej\u0161ie po\u010das cel\u00e9ho d\u0148a. V minulosti, ke\u010f som si vzal mikrod\u00e1vku, bol som po\u010das d\u0148a ove\u013ea dlh\u0161ie v toku.\"<\/em><\/p>\n\n\n\n

    O tom, kedy nast\u00e1va stav toku...<\/h4>\n\n\n\n

    \"Mysl\u00edm si, \u017ee naj\u010dastej\u0161ie sa to jednoducho stane - a ka\u017ed\u00fd za\u017eil flow, len si to mo\u017eno neuvedomuje ako flow. Ako som povedal, be\u017eci za\u017e\u00edvaj\u00fa flow. Ke\u010f sa stret\u00e1vate s rodinou, m\u00f4\u017eete za\u017ei\u0165 flow. Ke\u010f sa s priate\u013emi smejete pri stolovej hre, je to flow. Neexistuj\u00fa \u017eiadne vonkaj\u0161ie my\u0161lienky, ktor\u00e9 by tento z\u00e1\u017eitok posudzovali. Ste \u00faplne v danom momente.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Vlad Sargu on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    O tr\u00e9ningu na dosiahnutie stavu flow...<\/h4>\n\n\n\n

    \"...u v\u00e4\u010d\u0161iny \u013eud\u00ed sa to deje spont\u00e1nne, ale pod\u013ea mojich sk\u00fasenost\u00ed sa to d\u00e1 tr\u00e9nova\u0165. V\u00fdskum a verdikt v\u0161ak e\u0161te st\u00e1le nie je zn\u00e1my. Ve\u013ea \u013eud\u00ed sa sna\u017e\u00ed zisti\u0165, \u010do sp\u00f4sobuje flow. Nikto na to nedok\u00e1\u017ee pr\u00eds\u0165. Vieme o r\u00f4znych \u010dastiach toho, \u010do prispieva k flow, ale nevieme o jednej veci, ktor\u00e1 by v\u00e1s jednoducho dostala do flow.\"<\/em><\/p>\n\n\n\n

    \"Vieme, \u017ee \u0161portovci a \u013eudia, ktor\u00ed sa v tomto stave ocitaj\u00fa \u010dasto, \u010di u\u017e v r\u00e1mci tr\u00e9ningov\u00fdch re\u017eimov, alebo inak, m\u00f4\u017eu v tomto priestore n\u00e1js\u0165 v\u00e4\u010d\u0161ie pohodlie a nau\u010di\u0165 sa ho pestova\u0165 \u010dastej\u0161ie. Ak za\u017e\u00edvate flow na dennej b\u00e1ze, preto\u017ee ste \u0161portovec, je pravdepodobnej\u0161ie, \u017ee si ho budete vedie\u0165 vyvola\u0165, ke\u010f budete chcie\u0165. Niekto, kto vo svojom \u017eivote neza\u017e\u00edva ve\u013ea flow, bude ma\u0165 \u0165a\u017e\u0161\u00ed pr\u00edstup k nemu na povel. V\u0161etci v\u0161ak m\u00e1me potenci\u00e1l a schopnosti na to, aby sme to dok\u00e1zali.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Thao LEE on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Lemaster, ktor\u00fd sa pravidelne venuje jiu-jitsu, tie\u017e hovor\u00ed, \u017ee nie v\u017edy pou\u017e\u00edva psychedelik\u00e1 na dosiahnutie stavu pr\u00fadenia, ale; \"... \u010dasto budem tr\u00e9nova\u0165 s mikrod\u00e1vkou a v\u00fdrazne to pom\u00f4\u017ee.\"<\/em><\/p>\n\n\n\n

    Lemaster nakoniec hovor\u00ed, \u017ee ide o kultiv\u00e1ciu s\u00fastredenia a z\u00e1meru, pri\u010dom uv\u00e1dza: \"Bol som v pr\u00fade um\u00fdvania riadu\".<\/em><\/p>\n\n\n\n

    Dok\u00e1\u017eete sa dosta\u0165 do pr\u00fadu?<\/h2>\n\n\n\n

    Tak\u017ee - to je stav pr\u00fadenia! Celkom super, \u010do?<\/p>\n\n\n\n

    Pre\u010do sa do toho nepok\u00fasi\u0165 dosta\u0165 sami? Vyberte si svoje ob\u013e\u00faben\u00e9 hobby - nie\u010do, \u010do rob\u00edte radi, napr\u00edklad remesl\u00e1 alebo cvi\u010denie - a dajte si mal\u00fa mikrod\u00e1vku. Mo\u017eno stav pr\u00fadenia nav\u0161t\u00edvi aj v\u00e1s! <\/p>\n\n\n\n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    Je ve\u013emi pravdepodobn\u00e9, \u017ee ste niekedy v \u017eivote za\u017eili stav pr\u00fadenia. Aj ke\u010f ste si presne neuvedomovali, o \u010do ide, ten pocit - \u00fapln\u00e9 prepojenie tela a mysle, zv\u00fd\u0161en\u00e1 koncentr\u00e1cia a s\u00fastredenie, akoby sa \u010das spomalil a na ni\u010dom inom nez\u00e1le\u017ealo - to je to\u013eko \u017eiadan\u00fd stav flow.<\/p>","protected":false},"author":4,"featured_media":82704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-82114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/82114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=82114"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/82114\/revisions"}],"predecessor-version":[{"id":123119,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/82114\/revisions\/123119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/82704"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=82114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=82114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=82114"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=82114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}