{"id":94075,"date":"2022-11-18T15:38:42","date_gmt":"2022-11-18T14:38:42","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=94075"},"modified":"2024-07-15T12:43:13","modified_gmt":"2024-07-15T10:43:13","slug":"preco-by-ste-mali-kombinovat-mikrodavkovanie-psilocybinu-a-jogu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/why-you-should-combine-microdosing-psilocybin-and-yoga\/","title":{"rendered":"Pre\u010do by ste mali kombinova\u0165 mikrod\u00e1vkovanie psilocyb\u00ednu a jogu"},"content":{"rendered":"

<\/p>\n\n\n\n

Joga dob\u00fdva svet<\/h2>\n\n\n\n

Joga bola na Z\u00e1pade prv\u00fdkr\u00e1t predstaven\u00e1 koncom 19. storo\u010dia. Do povedomia \u0161ir\u0161ej verejnosti sa v\u0161ak dostala a\u017e v 70. rokoch 20. storo\u010dia, ke\u010f \u013eu\u010fom zrazu pri\u0161lo na um stara\u0165 sa o svoje fyzick\u00e9 a duchovn\u00e9 zdravie. To je tie\u017e obdobie jogging sa normalizoval<\/a> (predt\u00fdm by si \u013eudia mysleli, \u017ee be\u017e\u00edte na autobus.)<\/em> <\/p>\n\n\n\n

\"\"
Foto: kike vega on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Dnes je joga v\u0161ade. Rob\u00ed ju va\u0161a babi\u010dka, robia ju mal\u00e9 deti a \u013eudia ju dokonca dobrovo\u013ene cvi\u010dia v miestnostiach vyhriatych na viac ako 40 \u00b0C! Av\u0161ak \"joga\" je v skuto\u010dnosti v\u0161eobecn\u00fd pojem pre rozmanit\u00fa a starobyl\u00fa prax, ktor\u00e1 \u010faleko presahuje r\u00e1mec fyzick\u00fdch cvi\u010den\u00ed. Fyzick\u00e9 pohyby, ktor\u00e9 sa be\u017ene sp\u00e1jaj\u00fa s jogou, sa naz\u00fdvaj\u00fa \u00e1sany a s\u00fa len jedn\u00fdm z kon\u00e1rov na strome jogy.<\/p>\n\n\n\n

Viac ako len cvi\u010denie<\/h3>\n\n\n\n

Osem kon\u010dat\u00edn jogy, ktor\u00e9 s\u00fa uveden\u00e9 v Pata\u0148d\u017eal\u00edho Joga Sutr\u00e1ch, poskytuje komplexn\u00fd r\u00e1mec pre duchovn\u00fd rast a sebadiscipl\u00ednu:<\/p>\n\n\n\n

    \n
  1. Jamy (zdr\u017eanlivos\u0165):<\/strong> Etick\u00e9 z\u00e1sady pre interakciu s ostatn\u00fdmi a svetom vr\u00e1tane nen\u00e1silia, pravdivosti, nekradnutia, cudnosti a nevlastnenia.<\/li>\n\n\n\n
  2. Niyamas (dodr\u017eiavanie):<\/strong> Osobn\u00e9 praktiky s\u00favisiace so sebadiscipl\u00ednou a duchovn\u00fdmi povinnos\u0165ami vr\u00e1tane \u010distoty, spokojnosti, sebadiscipl\u00edny, samo\u0161t\u00fadia a odovzdania sa vy\u0161\u0161ej moci.<\/li>\n\n\n\n
  3. \u00c1sana (dr\u017eanie tela):<\/strong> Fyzick\u00e9 poz\u00edcie ur\u010den\u00e9 na podporu fyzick\u00e9ho zdravia a pr\u00edpravu tela na medit\u00e1ciu.<\/li>\n\n\n\n
  4. Pranaj\u00e1ma (d\u00fdchanie):<\/strong> Cvi\u010denia na kontrolu dychu zameran\u00e9 na posilnenie \u017eivotnej energie a pr\u00edpravu mysle na medit\u00e1ciu.<\/li>\n\n\n\n
  5. Pratyahara (stiahnutie):<\/strong> Prax odp\u00fatania zmyslov od vonkaj\u0161\u00edch objektov s cie\u013eom dosiahnu\u0165 vy\u0161\u0161ie sebauvedomenie a kontrolu.<\/li>\n\n\n\n
  6. Dharana (Koncentr\u00e1cia):<\/strong> Intenz\u00edvne s\u00fastredenie na jeden bod alebo objekt, ktor\u00e9 pom\u00e1ha upokoji\u0165 myse\u013e.<\/li>\n\n\n\n
  7. Dhj\u00e1na (medit\u00e1cia):<\/strong> Nepretr\u017eit\u00fd, nepreru\u0161ovan\u00fd tok koncentr\u00e1cie ved\u00faci k medit\u00e1cii.<\/li>\n\n\n\n
  8. Sam\u00e1dhi (Absorpcia):<\/strong> Hlbok\u00e9 pohltenie alebo zjednotenie s predmetom medit\u00e1cie, dosiahnutie pocitu jednoty a transcendencie.<\/li>\n<\/ol>\n\n\n\n

    Hoci presn\u00fd p\u00f4vod jogy zost\u00e1va nejasn\u00fd, v\u00fdskumy nazna\u010duj\u00fa, \u017ee vznikla v Indii pred viac ako 5 000 rokmi. Slovo \"joga\" m\u00e1 svoj p\u00f4vod v sanskritskom slove \"jednota\" alebo \"spojenie\", \u010do odr\u00e1\u017ea jej cie\u013e zjednoti\u0165 myse\u013e a telo. Po\u010das tis\u00edcro\u010d\u00ed sa v joge vyvinulo mnoho \u0161t\u00fdlov a trad\u00edci\u00ed, ktor\u00e9 praktizuj\u00fa hinduisti, budhisti, s\u00fafisti a st\u00fapenci in\u00fdch n\u00e1bo\u017eenstiev. Bez oh\u013eadu na typ, cie\u013eom jogy bolo v\u017edy podpori\u0165 hlb\u0161ie spojenie medzi telom a du\u0161ou.<\/p>\n\n\n\n

    Str\u00e1nka Bhagavadg\u00edta<\/a> uv\u00e1dza;<\/p>\n\n\n\n

    \"Joga je cesta k sebe, cez seba, k sebe.\"<\/em><\/p>\n\n\n\n

    \"\"
    Socha Sv\u00e1m\u00edho Vivek\u00e1nandu, prv\u00e9ho jog\u00edna na Z\u00e1pade (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Kombin\u00e1cia jogy s mikrod\u00e1vkovan\u00edm <\/h2>\n\n\n\n

    Napriek tomu, \u017ee je joga star\u00e1 viac ako 5 000 rokov, je st\u00e1le zrel\u00e1 na remixovanie. A vhodne sa kombinuje star\u00fd wellness duch s nov\u00fdm - mikrod\u00e1vkovan\u00edm. Mikrod\u00e1vkovanie, ako mo\u017eno viete, je praktika u\u017e\u00edvania subpercep\u010dnej d\u00e1vky psychedelika - zvy\u010dajne psilocyb\u00edn<\/a> z magick\u00fdch h\u00fab alebo h\u013euzoviek. Je zn\u00e1me, \u017ee zlep\u0161uje n\u00e1ladu, kreativita<\/a>, fo<\/a>cus a m\u00f4\u017ee pom\u00f4c\u0165 aj \u013eu\u010fom s depresiou.<\/a>, \u00fazkos\u0165 a ADHD<\/a>. <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    In\u00fdmi slovami, jej \u00fa\u010dinky s\u00fa dos\u0165 pr\u00edbuzn\u00e9 duchovn\u00fdm a psychologick\u00fdm \u00fa\u010dinkom jogy. Mohlo by spojenie oboch \u00fa\u010dinkov posilni\u0165 ich pozit\u00edvne \u00fa\u010dinky?<\/p>\n\n\n\n

    V\u00fdhody mikrod\u00e1vkovania psilocyb\u00ednu<\/h2>\n\n\n\n

    V\u00fdskum u\u017e uk\u00e1zal, \u017ee mikrod\u00e1vkovanie m\u00f4\u017ee zlep\u0161i\u0165 v\u00fdkon v \u0161portov\u00e9 aktivity<\/a>. \u00dadajne zvy\u0161uje s\u00fastredenie na dan\u00fa \u00falohu, ako aj v\u00fddr\u017e a odolnos\u0165. Joga je ide\u00e1lnym kandid\u00e1tom na posilnenie \u00fa\u010dinkov mikrod\u00e1vkovania. Je to cvi\u010denie, pri ktorom je nevyhnutn\u00e9 s\u00fastredenie, odhodlanie a v\u017eitie sa do \"flow\". <\/p>\n\n\n\n

    D\u00f4le\u017eit\u00e9 veci, ktor\u00e9 treba zv\u00e1\u017ei\u0165<\/h2>\n\n\n\n

    Sk\u00f4r ako sa do toho pust\u00edte, je potrebn\u00e9 zv\u00e1\u017ei\u0165 nieko\u013eko vec\u00ed, ktor\u00e9 je potrebn\u00e9 zv\u00e1\u017ei\u0165 pred kombin\u00e1ciou mikrod\u00e1vkovania s jogou. Alebo jogu s mikrod\u00e1vkovan\u00edm. Po prv\u00e9, je lep\u0161ie, ak m\u00e1te sk\u00fasenosti s oboma praktikami predt\u00fdm samostatne. Nemus\u00edte sa nutne vrhn\u00fa\u0165 na jogu pri svojej prvej sk\u00fasenosti s mikrod\u00e1vkovan\u00edm, alebo <\/em>vysk\u00fa\u0161a\u0165 si po prv\u00fdkr\u00e1t po\u010das mikrod\u00e1vkovania cvik psa smerom nadol. Ke\u010f pozn\u00e1te svoje preferovan\u00e9 mno\u017estvo mikrod\u00e1vky (zvy\u010dajne 0,5-1 g \u010derstv\u00fdch magick\u00fdch h\u013euzoviek) <\/em>a va\u0161e fyzick\u00e9 schopnosti (a obmedzenia) <\/em>pokia\u013e ide o jogu. <\/p>\n\n\n\n

    Ke\u010f si budete ist\u00ed, \u017ee sa c\u00edtite sebaisto, m\u00f4\u017eete sa vyda\u0165 na cestu. (Pozn\u00e1mka: nezabudnite, \u017ee mikrod\u00e1vka za\u010dne \u00fa\u010dinkova\u0165 a\u017e po kr\u00e1tkom \u010dase. Nechajte si aspo\u0148 30 min\u00fat a\u017e 2 hodiny pred za\u010diatkom cvi\u010denia jogy, aby sa d\u00e1vka zosynchronizovala s va\u0161ou rutinou).<\/em><\/p>\n\n\n\n

    3 sp\u00f4soby, ako m\u00f4\u017ee mikrod\u00e1vkovanie zlep\u0161i\u0165 va\u0161u jogov\u00fa prax<\/h2>\n\n\n\n

    Zlep\u0161en\u00e9 zameranie<\/h4>\n\n\n\n

    Mikrod\u00e1vkovanie zlep\u0161uje s\u00fastredenie, jasnos\u0165 myslenia a sebauvedomenie. Predpoklad\u00e1 sa, \u017ee pom\u00e1ha \u013eu\u010fom dosta\u0165 sa dostav toku<\/a>', pri ktorom sa \u010dlovek m\u00f4\u017ee ponori\u0165 do \u010dinnosti na nieko\u013eko hod\u00edn. <\/p>\n\n\n\n

    To je dar pri cvi\u010den\u00ed jogy - m\u00f4\u017eete sa zjednoti\u0165 s pohybom svojho tela, s d\u00fdchan\u00edm, s pocitom vo svaloch. Je menej pravdepodobn\u00e9, \u017ee v\u00e1s bud\u00fa ovplyv\u0148ova\u0165 zvukov\u00e9 alebo vizu\u00e1lne ru\u0161iv\u00e9 vplyvy.<\/p>\n\n\n\n

    Hlb\u0161ia medit\u00e1cia<\/h4>\n\n\n\n

    Mnoh\u00ed praktizuj\u00faci uv\u00e1dzaj\u00fa, \u017ee mikrod\u00e1vkovanie m\u00f4\u017ee preh\u013abi\u0165 ich medita\u010dn\u00fa prax (dhj\u00e1na), zlep\u0161i\u0165 ich schopnos\u0165 koncentr\u00e1cie (dh\u00e1ra) a u\u013eah\u010di\u0165 v\u00e4\u010d\u0161\u00ed pocit sebauvedomenia a introspekcie (pratj\u00e1hara).<\/p>\n\n\n\n

    Jemnou zmenou vedomia na subpercep\u010dnej \u00farovni m\u00f4\u017ee mikrod\u00e1vkovanie psilocyb\u00ednu pom\u00f4c\u0165 ut\u00ed\u0161i\u0165 du\u0161evn\u00e9 rozru\u0161enie a rozpt\u00fdlenie, ktor\u00e9 \u010dasto br\u00e1nia hlb\u0161\u00edm stavom medit\u00e1cie. M\u00f4\u017ee posilni\u0165 pocit vz\u00e1jomn\u00e9ho prepojenia praktizuj\u00faceho, \u010do je v s\u00falade s kone\u010dn\u00fdm cie\u013eom jogy: spojen\u00edm mysle, tela a ducha (sam\u00e1dhi). Okrem toho m\u00f4\u017ee mikrod\u00e1vkovanie podpori\u0165 emocion\u00e1lnu odolnos\u0165 a uvedomenie, napom\u00e1ha\u0165 dodr\u017eiavaniu etick\u00fdch z\u00e1sad (jamy) a osobn\u00fdch discipl\u00edn (nijamy), \u010d\u00edm \u010falej integruje holistick\u00fa prax jogy nad r\u00e1mec fyzick\u00fdch as\u00e1n.<\/p>\n\n\n\n

    \u00a0<\/p>\n\n\n\n

    \"\"
    Foto: Dylan Gillis on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    K dosiahnutiu tohto stavu prispieva aj schopnosti upokojovania ega<\/a> psilocyb\u00ednu. Psychedelik\u00e1 zni\u017euj\u00fa pochybnosti o sebe sam\u00fdch, ktor\u00e9 niekedy ovl\u00e1daj\u00fa na\u0161u myse\u013e a br\u00e1nia n\u00e1m naplno sa ponori\u0165 do \u010dinnost\u00ed - a v \u0161ir\u0161om zmysle - do n\u00e1\u0161ho \u017eivota v\u00f4bec. <\/p>\n\n\n\n

    Zv\u00fd\u0161en\u00e1 energia<\/h4>\n\n\n\n

    T\u00ed, ktor\u00ed si pred cvi\u010den\u00edm d\u00e1vkuj\u00fa mikrod\u00e1vku, si pripisuj\u00fa zv\u00fd\u0161enie hladiny energie, a t\u00fdm aj v\u00fddr\u017ee. T\u00e1to energia je k\u013e\u00fa\u010dov\u00e1 pre absolvovanie dlh\u0161\u00edch jogov\u00fdch seden\u00ed. Najm\u00e4 pri pokro\u010dilej\u0161\u00edch typoch jogy, ako je vinj\u00e1sa alebo bhakti joga. Predpoklad\u00e1 sa, \u017ee mikrod\u00e1vkovanie tie\u017e posil\u0148uje r\u00f4zne podporn\u00e9 kognit\u00edvne funkcie, ako s\u00fa rovnov\u00e1ha, reflexy a koordin\u00e1cia. To je ide\u00e1lne pri zlo\u017eit\u00fdch jogov\u00fdch cvi\u010deniach zalo\u017een\u00fdch na rovnov\u00e1he, ako je napr\u00edklad poz\u00edcia stromu alebo v\u0161etko, \u010do je zalo\u017een\u00e9 na stojke na ruk\u00e1ch.\u00a0<\/p>\n\n\n\n

    \"\"
    Foto: rishikesh yogpeeth on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Je v\u0161ak d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee aj ke\u010f do <\/em>z\u00edska\u0165 pr\u00edlev energie - joga je o uvedomelosti. Nechcete to preh\u00e1\u0148a\u0165 a skon\u010di\u0165 s boles\u0165ami! Po\u010d\u00favajte svoje telo a ono v\u00e1m povie, ako \u010faleko m\u00e1te \u00eds\u0165. <\/p>\n\n\n\n

    Zv\u00fd\u0161en\u00e1 kreativita<\/h4>\n\n\n\n

    Mo\u017eno si poviete, \u010do m\u00e1 kreativita spolo\u010dn\u00e9 s cvi\u010den\u00edm? Nu\u017e, jednou zo skvel\u00fdch vec\u00ed na joge je, \u017ee si ju m\u00f4\u017eete prisp\u00f4sobi\u0165 vlastn\u00fdm potreb\u00e1m. M\u00f4\u017eete si vytvori\u0165 individu\u00e1lny \u0161t\u00fdl. Neust\u00e1le vznikaj\u00fa nov\u00e9 \u0161t\u00fdly jogy - Jivamukti vznikla e\u0161te v roku 1984. To nie je zl\u00e9 na prax, ktor\u00e1 trv\u00e1 u\u017e 5 000 rokov! Ke\u010f pozn\u00e1te r\u00f4zne poz\u00edcie a techniky, m\u00f4\u017eete si zostavi\u0165 vlastn\u00fa zostavu s vyu\u017eit\u00edm kreativity, ktor\u00fa v\u00e1m poskytne va\u0161a mikrod\u00f3za. V\u010faka tomuto netradi\u010dn\u00e9mu mysleniu, lep\u0161iemu vn\u00edmaniu svojho tela a zv\u00fd\u0161enej energii sa v\u00e1m bude na va\u0161ej ceste jogou ur\u010dite dari\u0165.\u00a0<\/p>\n\n\n\n

    \"\"
    Foto: LOGAN WEAVER | @LGNWVR on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

    Po\u010d\u00favajte svoje telo<\/h2>\n\n\n\n

    Tak a je to! Vysk\u00fa\u0161ate kombin\u00e1ciu jogy a mikrod\u00f3zy? Mo\u017eno sa v bud\u00facnosti, ke\u010f bude mikrodosing rovnako integrovan\u00fd do spolo\u010dnosti ako dnes joga, tejto ot\u00e1zke zasmejeme. Mikrod\u00e1vkovanie a joga? Existuje nejak\u00fd in\u00fd sp\u00f4sob?!<\/em> <\/p>\n\n\n\n

    Pre\u010do teda nepredbehn\u00fa\u0165 hru a nevysk\u00fa\u0161a\u0165 si to? Len nezabudnite v\u017edy po\u010d\u00fava\u0165 svoje telo a necha\u0165 sa n\u00edm vies\u0165. <\/p>\n\n\n\n

    \"\"
    Foto: Indian Yogi (Yogi Madhav) na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Namaste!<\/p>","protected":false},"excerpt":{"rendered":"

    Joga je jednou z m\u00e1la vec\u00ed, na ktor\u00fdch sa svet dok\u00e1\u017ee zhodn\u00fa\u0165. Rovnako ako zelenina, dostatok sp\u00e1nku a sledovanie vide\u00ed so smie\u0161nymi psami je pre v\u00e1s jednoducho dobr\u00e1. Je to cvi\u010denie, ktor\u00e9 prospieva n\u00e1\u0161mu fyzick\u00e9mu, du\u0161evn\u00e9mu a duchovn\u00e9mu zdraviu - a je len m\u00e1lo vec\u00ed, ktor\u00e9 dok\u00e1\u017eu za\u0161krtn\u00fa\u0165 v\u0161etky tieto polo\u017eky. Verili by ste v\u0161ak, \u017ee z\u00e1padn\u00fd svet sa o jej v\u00fdhod\u00e1ch dozvedel len nie\u010do vy\u0161e sto rokov? A v hlavnom pr\u00fade je ove\u013ea menej.<\/p>","protected":false},"author":4,"featured_media":94101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-94075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/94075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=94075"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/94075\/revisions"}],"predecessor-version":[{"id":201140,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/94075\/revisions\/201140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/94101"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=94075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=94075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=94075"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=94075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}