{"id":94994,"date":"2022-11-24T10:13:00","date_gmt":"2022-11-24T09:13:00","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=94994"},"modified":"2023-05-04T13:37:20","modified_gmt":"2023-05-04T11:37:20","slug":"praktizovanie-vdacnosti-pocas-tohto-dna-vdakyvzdania-nech-ste-kdekolvek","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/practicing-gratitude-this-thanksgiving-wherever-you-are\/","title":{"rendered":"Praktizovanie v\u010fa\u010dnosti po\u010das tohto D\u0148a v\u010fakyvzdania - nech ste kdeko\u013evek"},"content":{"rendered":"

Zvy\u0161ok sveta m\u00e1 tendenciu napoly rozpa\u010dito sledova\u0165, ako sa sp\u00fa\u0161\u0165aj\u00fa konfetov\u00e9 del\u00e1 a prezident ude\u013euje milos\u0165 moriakovi. Je to cel\u00e1 vec<\/em> v\u00e1s.\u00a0<\/strong><\/p>\n\n\n\n

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Foto: Chris Henry on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Men\u00edme sa s dobou<\/h2>\n\n\n\n

Aj De\u0148 v\u010fakyvzdania sa men\u00ed s dobou - \u010doraz viac Ameri\u010danov uzn\u00e1va p\u00f4vodn\u00e9 obyvate\u013estvo, ktor\u00e9 ako prv\u00e9 ob\u00fdvalo t\u00fato krajinu, a sna\u017e\u00ed sa za\u010dleni\u0165<\/a> to do svojich osl\u00e1v. Zost\u00e1va to \u010das, ke\u010f rodiny cestuj\u00fa na m\u00edle \u010faleko, len aby str\u00e1vili \u010das spolu, boli v teple, vesel\u00ed a jedli a jedli a jedli!<\/p>\n\n\n\n

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Foto: Timothy Wolff on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u010co to znamen\u00e1 pre zvy\u0161ok sveta (a Ameri\u010dania, ktor\u00ed nedodr\u017eiavaj\u00fa De\u0148 v\u010fakyvzdania) <\/em>v\u0161ak? De\u0148 v\u010fakyvzdania je rovnako dobrou z\u00e1mienkou na precvi\u010dovanie v\u010fa\u010dnosti. Ve\u010f o tom je cel\u00fd sviatok! V tomto pr\u00edpade sa nemus\u00ed zaklada\u0165 na konkr\u00e9tnej historickej udalosti - m\u00f4\u017eete jednoducho pou\u017ei\u0165 pocit \"v\u010faky\". Aj na to je d\u00f4le\u017eit\u00e9 ro\u010dn\u00e9 obdobie. Dni sa stmievaj\u00fa, je chladno, e\u0161te nepri\u0161li trblietav\u00e9 iskri\u010dky Vianoc, aby n\u00e1s zmietli z n\u00f4h. Je to vhodn\u00fd \u010das na to, aby ste sa pozreli sami na seba, nech ste kdeko\u013evek. <\/p>\n\n\n\n

Praktizovanie v\u010fa\u010dnosti<\/h2>\n\n\n\n

Praktizovanie v\u010fa\u010dnosti nie je nov\u00e1 my\u0161lienka. Charles Darwin tvrdil, \u017ee zvierat\u00e1 rovnako ako \u013eudia poci\u0165uj\u00fa zlo\u017eit\u00e9 em\u00f3cie. \"...\u017eiarlivos\u0165, podozrievanie, napodob\u0148ovanie, v\u010fa\u010dnos\u0165 a ve\u013ekodu\u0161nos\u0165.\"<\/em><\/p>\n\n\n\n

V\u00e4\u010d\u0161iu v\u00e1hu ako koncepcia za\u010dala ma\u0165 v 70. rokoch 20. storo\u010dia, ke\u010f Robert Trivers predstavil te\u00f3riu recipro\u010dn\u00fd altruizmus<\/a>. Druh \"da\u0148 za da\u0148<\/em> je to, ke\u010f sa jedna bytos\u0165 vyd\u00e1 v prospech druhej, zvy\u010dajne s t\u00fdm, \u017ee jej l\u00e1skavos\u0165 m\u00f4\u017ee by\u0165 v bud\u00facnosti splaten\u00e1. Pr\u00e1ve v\u010fa\u010dnos\u0165 reguluje na\u0161u reakciu na t\u00fato l\u00e1skavos\u0165 a motivuje n\u00e1s k jej op\u00e4tovaniu. Av\u0161ak hoci v\u010fa\u010dnos\u0165 m\u00f4\u017ee namaza\u0165 koles\u00e1 vz\u00e1jomnosti, skutky v\u010fa\u010dnosti - tie prav\u00e9 - sa nerobia s oh\u013eadom na odmenu. T\u00fdmto sp\u00f4sobom n\u00e1m pom\u00e1ha budova\u0165 soci\u00e1lne v\u00e4zby, priate\u013estvo a dokonca l\u00e1sku.<\/p>\n\n\n\n

Harvardsk\u00e1 lek\u00e1rska defin\u00edcia v\u010fa\u010dnosti znie;<\/p>\n\n\n\n

\"v\u010fa\u010dnos\u0165 za to, \u010do \u010dlovek dost\u00e1va, \u010di u\u017e hmotn\u00e9 alebo nehmotn\u00e9. V\u010faka v\u010fa\u010dnosti \u013eudia uzn\u00e1vaj\u00fa dobro vo svojom \u017eivote... V\u010fa\u010dnos\u0165 tie\u017e pom\u00e1ha \u013eu\u010fom spoji\u0165 sa s nie\u010d\u00edm v\u00e4\u010d\u0161\u00edm, ne\u017e s\u00fa oni sami ako jednotlivci - \u010di u\u017e s in\u00fdmi \u013eu\u010fmi, pr\u00edrodou alebo vy\u0161\u0161ou mocou\".<\/em><\/p>\n\n\n\n

Psychedelik\u00e1 vyvol\u00e1vaj\u00fa pocity v\u010fa\u010dnosti <\/h2>\n\n\n\n

Neznie to ako vzdialen\u00fd z\u00e1\u017eitok od psychedelick\u00e9ho tripu, v\u0161ak? Mnoh\u00ed \u013eudia odch\u00e1dzaj\u00fa po h\u013abkovom hr\u00edbovom v\u00fdlete s pocitmi spojenia so svojimi bl\u00edzkymi. svet ako celok<\/a>a \u010doko\u013evek, \u010do m\u00f4\u017ee le\u017e\u00ed mimo<\/a> to.<\/p>\n\n\n\n

Netvrd\u00edme, \u017ee magick\u00e9 huby m\u00f4\u017eu nahradi\u0165 prirodzene sa vyskytuj\u00face pocity v\u010fa\u010dnosti - sk\u00f4r v\u00e1m m\u00f4\u017eu pripomen\u00fa\u0165, za \u010do ste v\u010fa\u010dn\u00ed, alebo preh\u013abi\u0165 tie, ktor\u00e9 u\u017e poci\u0165ujete.<\/p>\n\n\n\n

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cez Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

S t\u00fdmto vedom\u00edm sa po\u010fme hlb\u0161ie ponori\u0165 do v\u010fa\u010dnosti. Nasleduj\u00face riadky si m\u00f4\u017eete pre\u010d\u00edta\u0165 bu\u010f z triezveho, ka\u017edodenn\u00e9ho poh\u013eadu, alebo ako n\u00e1vod \u010di nie\u010do, \u010do m\u00f4\u017eete zv\u00e1\u017ei\u0165 po\u010das psilocyb\u00ednov\u00e9ho tripu. Alebo oboje! (Mo\u017enosti! Je to vec, za ktor\u00fa treba by\u0165 v\u010fa\u010dn\u00fd...)<\/em><\/p>\n\n\n\n

Dve f\u00e1zy v\u010fa\u010dnosti<\/h2>\n\n\n\n

Nezamie\u0148a\u0165 (na\u0161\u0165astie) <\/em>s 5 f\u00e1zami sm\u00fatku, pod\u013ea Dr. Roberta Emmonsa, \u0161\u00e9fredaktora The Journal of Positive Psychology, <\/em>v\u010fa\u010dnos\u0165 zah\u0155\u0148a dve f\u00e1zy. S\u00fa to:<\/p>\n\n\n\n

    \n
  1. Uznanie dobr\u00fdch vec\u00ed vo va\u0161om \u017eivote. Vid\u00edte, \u017ee v\u00e1\u0161 \u017eivot je dobr\u00fd. Je bohat\u00fd, rozmanit\u00fd a pln\u00fd potenci\u00e1lu. T\u00e1to v\u010fa\u010dnos\u0165 je silou, v\u010faka ktorej ste schopn\u00ed stara\u0165 sa o druh\u00fdch a necha\u0165 svoje teplo vy\u017earova\u0165 zvn\u00fatra a hovori\u0165 \"\u00e1no<\/em> na \u017eivot a jeho dobrodru\u017estv\u00e1. <\/li>\n\n\n\n
  2. Uvedomenie si zdrojov va\u0161ej v\u010fa\u010dnosti, ktor\u00e9 s\u00fa mimo v\u00e1s. Ide o to, aby ste boli v\u010fa\u010dn\u00ed za v\u0161etko, \u010do rob\u00ed v\u00e1\u0161 \u017eivot dobr\u00fdm. Je tak trochu nemo\u017en\u00e9 c\u00edti\u0165 v\u010fa\u010dnos\u0165 za sami. <\/em>Prem\u00fd\u0161\u013eajte o \u013eu\u010foch, zvierat\u00e1ch, pr\u00edrode, \u010dinnostiach a my\u0161lienkach, ktor\u00e9 vo v\u00e1s vyvol\u00e1vaj\u00fa pocit v\u010fa\u010dnosti. <\/li>\n<\/ol>\n\n\n\n

    5 sp\u00f4sobov, ako praktizova\u0165 v\u010fa\u010dnos\u0165<\/h2>\n\n\n\n

    Prem\u00fd\u0161\u013eajte (alebo povedzte), za \u010do ste v\u010fa\u010dn\u00ed<\/h4>\n\n\n\n

    M\u00f4\u017ee sa to zda\u0165 ako nie\u010do z telev\u00edzneho seri\u00e1lu o sviatkoch - pozn\u00e1te t\u00fa \u010das\u0165, kde v\u0161etci sedia pri moriakovi a hovoria si \"Som v\u010fa\u010dn\u00fd za... <\/em>- ale viete \u010do, nie je to zl\u00fd n\u00e1pad. Aj len prem\u00fd\u0161\u013eanie a vizualiz\u00e1cia nieko\u013ek\u00fdch vec\u00ed, za ktor\u00e9 ste ka\u017ed\u00fd de\u0148 v\u010fa\u010dn\u00ed, m\u00f4\u017ee ma\u0165 v\u00fdznamn\u00fd vplyv. Patr\u00ed k nim zlep\u0161enie n\u00e1lady po\u010das cel\u00e9ho d\u0148a a lep\u0161\u00ed sp\u00e1nok. T\u00fato techniku pou\u017e\u00edvaj\u00fa aj terapeuti pri za\u010dat\u00ed lie\u010dby s pacientom. Sk\u00faste si nap\u00edsa\u0165, za \u010do ste v\u010fa\u010dn\u00ed, aby ste pocity skuto\u010dne str\u00e1vili. <\/p>\n\n\n\n

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    Foto: Natasha Hall on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Povedzte \"\u010eakujem!<\/h4>\n\n\n\n

    Znie to jednoducho, ale po\u010fakovanie vyjadruje na\u0161u v\u010fa\u010dnos\u0165. Nielen za osobu, ktorej \u010fakujeme, ale aj za seba. Potvrdzuje to a z\u00e1rove\u0148 spr\u00edjem\u0148uje de\u0148 druhej osobe. Toto \"\u010fakujem\" nemus\u00ed by\u0165 za konkr\u00e9tnu vec - m\u00f4\u017ee to by\u0165 za to, \u017ee sa v\u010faka druhej osobe c\u00edtite dobre, alebo len za to, \u017ee je v\u00e1m priate\u013eom, \u010di pomocou. Sk\u00faste zavola\u0165 svojej mame len preto, aby ste jej po\u010fakovali - skuto\u010dne rozjasn\u00edte jej aj svoj de\u0148. <\/p>\n\n\n\n

    Vies\u0165 si denn\u00edk v\u010fa\u010dnosti<\/h4>\n\n\n\n

    \u017durn\u00e1lovanie sa r\u00fdchlo stalo n\u00e1strojom du\u0161evn\u00e9ho zdravia du jour<\/em>. Pri p\u00edsan\u00ed vyu\u017e\u00edvame r\u00f4zne \u010dasti n\u00e1\u0161ho mozgu, aby sme sa dostali k spomienkam a k perspekt\u00edve takmer druhej osoby. V\u00fdskum uk\u00e1zal, \u017ee vedenie denn\u00edka v\u010fa\u010dnosti aktivuje na\u0161e pozit\u00edvne em\u00f3cie. A ke\u010f sa nabud\u00face budete c\u00edti\u0165 skleslo, listovanie vo vlastnej knihe pozitivity je cenn\u00fdm n\u00e1strojom. <\/p>\n\n\n\n

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    Foto: lilartsy on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Zv\u00e1\u017ete z\u00e1mery in\u00fdch<\/h4>\n\n\n\n

    Ke\u010f pre v\u00e1s niekto urob\u00ed nie\u010do pekn\u00e9, nech u\u017e je to \u010doko\u013evek, zamyslite sa nad jeho dobr\u00fdmi \u00famyslami. C\u00ed\u0165te sa dojat\u00ed, \u017ee na v\u00e1s mysleli a oslovili v\u00e1s alebo si na\u0161li \u010das, aby urobili nie\u010do mil\u00e9 alebo pozorn\u00e9. Predstavte si to ako svetlo, ktor\u00e9 sa od nich pres\u00fava k v\u00e1m. <\/p>\n\n\n\n

    Meditujte<\/h4>\n\n\n\n

    Medit\u00e1cia m\u00f4\u017ee posun\u00fa\u0165 va\u0161u integr\u00e1ciu v\u010fa\u010dnosti na vy\u0161\u0161iu \u00farove\u0148. M\u00f4\u017eete si n\u00e1js\u0165 r\u00f4zne medit\u00e1cie pod veden\u00edm, ktor\u00e9 sa zameriavaj\u00fa na v\u010fa\u010dnos\u0165, l\u00e1sku a v\u010fa\u010dnos\u0165. V opa\u010dnom pr\u00edpade si m\u00f4\u017eete vybra\u0165 konkr\u00e9tnu vec, za ktor\u00fa ste v\u010fa\u010dn\u00ed, a necha\u0165 ju v sebe r\u00e1s\u0165, pri\u010dom bude silnie\u0165, ke\u010f sa na tento pocit budete s\u00fastredi\u0165. <\/p>\n\n\n\n

    \"\"
    Foto: Valiant Made on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Tak, a je to! Mo\u017eno neoslavujete De\u0148 moriaka, ale aj tak m\u00f4\u017eete \u010fakova\u0165 za to dobr\u00e9 vo svojom \u017eivote ka\u017ed\u00fd de\u0148 v t\u00fd\u017edni - nech ste kdeko\u013evek. <\/em><\/strong><\/p>\n\n\n\n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    De\u0148 v\u010fakyvzdania je v USA ve\u013ek\u00e1 vec. Od sprievodov, cez futbalov\u00e9 z\u00e1pasy a\u017e po 10 - po\u010d\u00edtajte s 10 - \u0161peci\u00e1lnych programov pre priate\u013eov na De\u0148 v\u010fakyvzdania, je to naozaj ve\u013ek\u00fd sviatok.<\/p>","protected":false},"author":4,"featured_media":95082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"topics":[],"class_list":["post-94994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pop-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/94994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=94994"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/94994\/revisions"}],"predecessor-version":[{"id":122372,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/94994\/revisions\/122372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/95082"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=94994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=94994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=94994"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=94994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}