{"id":97442,"date":"2022-12-08T17:50:10","date_gmt":"2022-12-08T16:50:10","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=97442"},"modified":"2023-09-19T12:41:31","modified_gmt":"2023-09-19T10:41:31","slug":"ako-vam-psychedelika-mozu-pomoct-na-ceste-k-pozitivnemu-vnimaniu-tela","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/how-psychedelics-can-help-your-body-positivity-journey\/","title":{"rendered":"Ako n\u00e1m psychedelik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 na ceste k l\u00e1ske k n\u00e1\u0161mu telu"},"content":{"rendered":"

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Od modelov s ve\u013emi n\u00edzkou hmotnos\u0165ou a\u017e po obezitu, ktor\u00e1 je prezentovan\u00e1 ako nov\u00e1 kr\u00e1sa. Spolo\u010densk\u00e9 normy kr\u00e1sy sa neust\u00e1le menia, hoci nie v\u017edy vych\u00e1dzaj\u00fa z toho, \u010do je pre jednotlivca zdrav\u00e9. U niektor\u00fdch to m\u00f4\u017ee vyvola\u0165 poruchy pr\u00edjmu potravy a in\u00fdch to m\u00f4\u017ee ut\u00ed\u0161i\u0165 v ich zlozvykoch. Psychedelik\u00e1 m\u00f4\u017eu by\u0165 v tejto situ\u00e1cii ve\u013emi \u00fa\u010dinn\u00fdm n\u00e1strojom, aby si \u013eudia na jednej strane uvedomili, \u017ee ich stravovacie n\u00e1vyky m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9 pre ich zdravie, a z\u00e1rove\u0148 sa nau\u010dili milova\u0165 a prija\u0165 svoje telo so v\u0161etk\u00fdmi jeho chybami ako z\u00e1zra\u010dn\u00fd prostriedok, ktor\u00fdm v skuto\u010dnosti je.<\/p>\n\n\n\n

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Foto: Malicki M Beser on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Nane\u0161\u0165astie sa stalo normou, \u017ee odmietame svoje telo - pich\u00e1me do neho a poukazujeme na to, \u010do by sme chceli zmeni\u0165 - a zab\u00fadame, \u017ee je to z\u00e1zrak, ktor\u00fd znamen\u00e1, \u017ee sme fyzicky existuj\u00fa<\/em> na svete. Tak\u00fdto negat\u00edvny obraz seba sam\u00e9ho m\u00f4\u017ee vies\u0165 k n\u00edzkej seba\u00facte, depresii a \u010fal\u0161\u00edm probl\u00e9mom.<\/p>\n\n\n\n

Tu m\u00f4\u017eu pr\u00eds\u0165 na rad psychedelik\u00e1. \u0160t\u00fadie u\u017e uk\u00e1zali, \u017ee psilocyb\u00edn (psychoakt\u00edvna l\u00e1tka v magick\u00fdch hub\u00e1ch), <\/em>MDMA a ketam\u00edn <\/em>m\u00f4\u017eu by\u0165 v\u0161etky \u00fa\u010dinn\u00e1 lie\u010dba por\u00fach pr\u00edjmu potravy<\/a>, ako je anorexia. Zistilo sa tie\u017e, \u017ee sa n\u00edm lie\u010di depresia<\/a> a in\u00e9 poruchy n\u00e1lady, ako aj celkov\u00e9 zlep\u0161enie pocitu pohody. V\u010faka t\u00fdmto schopnostiam je ide\u00e1lny na to, aby n\u00e1m pomohol prevzia\u0165 zodpovednos\u0165 za na\u0161e telo, z\u00edska\u0165 ho sp\u00e4\u0165 a odmietnu\u0165 negat\u00edvny obraz tela.\u00a0<\/p>\n\n\n\n

\u010co je to negat\u00edvny obraz tela?<\/h2>\n\n\n\n

Vn\u00edmanie vlastn\u00e9ho tela nie je tak\u00e9 jednoduch\u00e9 ako \"p\u00e1\u010di\u0165 sa\" alebo \"nep\u00e1\u010di\u0165 sa\" vlastn\u00e9mu telu. Je to komplexn\u00fd syst\u00e9m pocitov, vn\u00edmania a presved\u010den\u00ed o tom, ako na\u0161e telo vyzer\u00e1 pre n\u00e1s a pre ostatn\u00fdch, ako aj o tom, \u010do je schopn\u00e9 (alebo nie) <\/em>robi\u0165. <\/p>\n\n\n\n

Tento syst\u00e9m sa m\u00f4\u017ee za\u010da\u0165 budova\u0165 u\u017e od 5 rokov. Sp\u00f4sob, ak\u00fdm sa rod a vzh\u013ead zobrazuj\u00fa v spolo\u010dnosti a v m\u00e9di\u00e1ch, ktor\u00e9 konzumujeme, m\u00e1 obrovsk\u00fd vplyv na na\u0161e o\u010dak\u00e1vania a presved\u010denie. Zmeny na na\u0161om tele sp\u00f4soben\u00e9 n\u00e1stupom puberty m\u00f4\u017eu tie\u017e vyvola\u0165 negat\u00edvne pocity. <\/p>\n\n\n\n

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Foto: Septian simon on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Nadmern\u00e1 starostlivos\u0165 o fyzick\u00fd vzh\u013ead tela sa naz\u00fdva telesn\u00e1 dysmorfia. Ide o psychick\u00fa poruchu, ktor\u00e1 sp\u00f4sobuje, \u017ee sa \u010dlovek nadmerne zameriava na nedokonalosti a prece\u0148uje ich, alebo si ich dokonca predstavuje. To m\u00f4\u017ee pochopite\u013ene vies\u0165 k poruch\u00e1m pr\u00edjmu potravy a in\u00fdm stavom, ako je napr\u00edklad depresia. Hoci mu\u017ei, \u017eeny a v\u0161etci medzi nimi<\/a> m\u00f4\u017eu vyskytn\u00fa\u0165 poruchy pr\u00edjmu potravy alebo telesn\u00e1 dysmorfia, u \u017eien je trikr\u00e1t vy\u0161\u0161ia pravdepodobnos\u0165, \u017ee nimi bud\u00fa trpie\u0165. <\/p>\n\n\n\n

Ako m\u00f4\u017eu psychedelik\u00e1 pom\u00f4c\u0165? <\/h2>\n\n\n\n

\u0160t\u00fadie ukazuj\u00fa, \u017ee psychedelik\u00e1, ako napr\u00edklad psilocyb\u00edn, n\u00e1m d\u00e1vaj\u00fa schopnos\u0165 vymani\u0165 sa zo zakorenen\u00fdch vzorcov spr\u00e1vania, napr\u00edklad t\u00fdch, ktor\u00e9 charakterizuj\u00fa poruchy pr\u00edjmu potravy alebo negat\u00edvny obraz tela. Je to preto, \u017ee ovplyv\u0148uj\u00fa Predvolen\u00fd re\u017eim Sie\u0165 <\/a>(DMN)<\/em> v mozgu. U \u013eud\u00ed trpiacich psychick\u00fdmi poruchami od \u00fazkosti, cez anorexiu, depresiu a\u017e po OCD<\/a>, t\u00e1to \u010das\u0165 mozgu (ktor\u00fd zabezpe\u010duje komunik\u00e1ciu medzi oblas\u0165ami mozgu) <\/em>sa zd\u00e1 by\u0165 hyperakt\u00edvny. To vytv\u00e1ra opakuj\u00face sa negat\u00edvne my\u0161lienky a pocity. Zn\u00ed\u017een\u00edm dominancie DMN, a t\u00fdm aj ega, psilocyb\u00edn d\u00e1va trpiacim schopnos\u0165 vytv\u00e1ra\u0165 nov\u00e9 vzorce a prekon\u00e1va\u0165 nov\u00e9 cesty. <\/p>\n\n\n\n

Ke\u010f v kombin\u00e1cii so psychoterapiou<\/a>, psychedelik\u00e1 m\u00f4\u017eu \u010dloveku pom\u00f4c\u0165 prenikn\u00fa\u0165 ku kore\u0148om jeho stavu a odhali\u0165 jeho zdroj. Ke\u010f sa pou\u017e\u00edva samostatne, tradi\u010dn\u00e1 psychoterapia \u010dasto zost\u00e1va v oblasti mysle. Pacient m\u00f4\u017ee racion\u00e1lne ch\u00e1pa\u0165, \u017ee jeho spr\u00e1vanie je \u0161kodliv\u00e9, ale to nemus\u00ed nevyhnutne znamena\u0165, \u017ee je schopn\u00fd ho zastavi\u0165. Ke\u010f sa do zmesi pridaj\u00fa psychedelik\u00e1 <\/em>mo\u017enos\u0165 skuto\u010dn\u00e9ho stelesnen\u00e1 <\/em>zavedie sa zmena. Z\u00e1\u017eitkov\u00e9 zmeny sp\u00f4soben\u00e9 u\u017e\u00edvan\u00edm psychedel\u00edk m\u00f4\u017eu vyvola\u0165 udr\u017eate\u013en\u00e9 vn\u00fatorn\u00e9 a vonkaj\u0161ie zmeny.\u00a0<\/p>\n\n\n\n

Ako pou\u017e\u00edva\u0165 psychedelik\u00e1 na ceste za pozit\u00edvnym vn\u00edman\u00edm tela<\/h2>\n\n\n\n

Nemus\u00edte bojova\u0165 s poruchou pr\u00edjmu potravy, aby ste chceli zlep\u0161i\u0165 svoj vz\u0165ah k telu. V\u00e4\u010d\u0161ina z n\u00e1s bojuje s aspektmi negat\u00edvneho vn\u00edmania tela - \u010di u\u017e ka\u017ed\u00fd de\u0148, ka\u017ed\u00fd t\u00fd\u017ede\u0148, alebo v n\u00e1hodn\u00fdch okamihoch.  <\/p>\n\n\n\n

Nau\u010di\u0165 sa ma\u0165 r\u00e1d s\u00e1m seba nie je jednoduch\u00e1 a r\u00fdchla \u00faloha. Je to vz\u0165ah, ktor\u00fd si vy\u017eaduje \u010das a m\u00f4\u017ee by\u0165 chaotick\u00fd, rovnako ako ka\u017ed\u00fd in\u00fd. Odnau\u010di\u0165 sa tlaku, ktor\u00fd na n\u00e1s vyvrhla spolo\u010dnos\u0165, je tie\u017e drina. Ale stoj\u00ed to za to. <\/p>\n\n\n\n

Psychedelik\u00e1 n\u00e1m m\u00f4\u017eu pripomen\u00fa\u0165, \u017ee na\u0161e telo je z\u00e1zrak pr\u00edrody, rovnako ako vt\u00e1ky, ktor\u00e9 vid\u00edme lieta\u0165 nad hlavou, a stromy, ktor\u00e9 sa vlnia vo vetre. S\u00fa na\u0161\u00edm fyzick\u00fdm domovom - treba ich oslavova\u0165 a milova\u0165; nie nen\u00e1vidie\u0165, tresta\u0165 a zbavova\u0165. \u010ci u\u017e si d\u00e1te mikrod\u00e1vku, alebo sa vyberiete na cel\u00fd v\u00fdlet, sk\u00faste si udr\u017ea\u0165 pocit l\u00e1sky k sebe sam\u00e9mu - k svojmu telu, ktor\u00e9 v\u00e1m tento pocit umo\u017e\u0148uje - a udr\u017eujte toto teplo, ktor\u00e9 vo v\u00e1s \u017eiari. <\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

V s\u00fa\u010dasnej spolo\u010dnosti m\u00f4\u017ee by\u0165 n\u00e1\u0161 obraz o sebe alebo n\u00e1zor na na\u0161e telo ovplyvnen\u00fd tlakom meniacich sa \u0161tandardov kr\u00e1sy, ktor\u00e9 m\u00f4\u017eu by\u0165 nere\u00e1lne alebo dokonca nezdrav\u00e9. Psychedelik\u00e1 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 milova\u0165 a prija\u0165 telo, ktor\u00e9 n\u00e1m bolo dan\u00e9. <\/p>","protected":false},"author":4,"featured_media":97458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-97442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/97442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=97442"}],"version-history":[{"count":3,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/97442\/revisions"}],"predecessor-version":[{"id":153745,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/97442\/revisions\/153745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/97458"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=97442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=97442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=97442"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=97442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}