{"id":98473,"date":"2022-12-15T15:38:36","date_gmt":"2022-12-15T14:38:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=98473"},"modified":"2023-05-04T13:24:40","modified_gmt":"2023-05-04T11:24:40","slug":"aj-typ-mikrodavkovania-vam-moze-pomoct-uvolnit-sa","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/sk\/blog\/too-type-a-microdosing-can-help-you-chill-out\/","title":{"rendered":"Pr\u00edli\u0161 \"typ A\"? Mikrod\u00e1vkovanie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 sa"},"content":{"rendered":"

<\/p>\n\n\n\n

\"Som Slnko v Ryb\u00e1ch a Mesiac v Levovi, tak\u017ee som v podstate introvertn\u00fd extrovert! <\/em>at\u010f., at\u010f. <\/strong><\/p>\n\n\n\n

V\u010faka nemu sa c\u00edtime ako s\u00fa\u010das\u0165 gangu alebo t\u00edmu - alebo prinajmen\u0161om vysvet\u013euje, pre\u010do sa spr\u00e1vame ur\u010dit\u00fdm sp\u00f4sobom, a z\u00e1rove\u0148 n\u00e1m pom\u00e1ha pochopi\u0165 spr\u00e1vanie ostatn\u00fdch. <\/strong><\/p>\n\n\n\n

\"\"
Foto: Mario Purisic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Bez oh\u013eadu na to, ak\u00fa vieru mu pripisujete, jeden sp\u00f4sob kategoriz\u00e1cie skuto\u010dne prenikol do v\u0161eobecn\u00e9ho povedomia. Ide o typy osobnosti typu A \/ B. Zamyslite sa nad t\u00fdm - po\u010dujete to v\u0161ade - typ A je k\u00f3d pre perfekcionista, vysok\u00fd v\u00fdkon, s\u00fa\u0165a\u017eivos\u0165, <\/em>zatia\u013e \u010do typ B s\u00fa v\u0161etky \u013eahk\u00e1, flexibiln\u00e1, bezstarostn\u00e1. <\/em><\/p>\n\n\n\n

P\u00f4vod typu A a typu B<\/h2>\n\n\n\n

Samozrejme, nikdy nie je ni\u010d tak\u00e9 bin\u00e1rne. Typ A a typ B s\u00fa sk\u00f4r zbierky vlastnost\u00ed, ktor\u00e9 boli hoden\u00e9 dokopy, aby vytvorili \u013eahko pochopite\u013en\u00fa kateg\u00f3riu \u010dloveka. Samotn\u00e9 pojmy vznikli v 50. rokoch 20. storo\u010dia v r\u00e1mci \u0161t\u00fadie, ktor\u00e1 sa sna\u017eila ur\u010di\u0165 riziko infarktu v z\u00e1vislosti od osobnosti. (Typ A sa ozna\u010duje za n\u00e1chylnej\u0161\u00ed.) <\/em><\/p>\n\n\n\n

Je v\u0161ak u\u017eito\u010dn\u00e9 poznamena\u0165, \u017ee samotn\u00fa \u0161t\u00fadiu financovali tabakov\u00e9 spolo\u010dnosti, ktor\u00e9 chceli odvies\u0165 pozornos\u0165 verejnosti od negat\u00edvnych \u00fa\u010dinkov cigariet na zdravie \u010dloveka. Ak by sa srdcov\u00e9 choroby dali prip\u00edsa\u0165 na vrub sklonu \u010dloveka k perfekcionizmu a \u00fazkosti, a nie jeho faj\u010diarskemu n\u00e1vyku, t\u00fdm lep\u0161ie pre Big Tobacco, v\u0161ak?<\/p>\n\n\n\n

Vlastnosti identifikovan\u00e9 s osobnos\u0165ou typu A<\/h2>\n\n\n\n

Bez oh\u013eadu na svoju tienist\u00fa minulos\u0165 s\u00fa kateg\u00f3rie typu A a typu B st\u00e1le roz\u0161\u00edren\u00e9. A \u010diasto\u010dne je to z dobr\u00e9ho d\u00f4vodu. Mnoho \u013eud\u00ed do <\/em>sa stoto\u017e\u0148uj\u00fa s aspektmi rozdelenia na typ A a typ B, pri\u010dom typ A je \u010dasto zast\u00fapen\u00fd najm\u00e4 v popul\u00e1rnej kult\u00fare. Medzi \u00fapln\u00e9 charakteristiky spojen\u00e9 s typom A patria:<\/p>\n\n\n\n

Vysoko orientovan\u00fd na \u00faspechy:<\/strong> \u013dudia typu A maj\u00fa tendenciu z\u00edskava\u0165 svoju hodnotu z dosahovania svojich cie\u013eov. <\/p>\n\n\n\n

S\u00fa\u0165a\u017en\u00e9:<\/strong> Pre osobnosti typu A je v\u0161etko s\u00fa\u0165a\u017eou, dokonca aj to, \u010do by nemalo by\u0165 s\u00fa\u0165a\u017eou! <\/p>\n\n\n\n

R\u00fdchlo sa hnev\u00e1:<\/strong> Osobnosti typu A sa dok\u00e1\u017eu roz\u010d\u00fali\u0165 aj pre mali\u010dkosti alebo maj\u00fa \"kr\u00e1tky rozbeh\".<\/p>\n\n\n\n

Netrpezliv\u00fd:<\/strong> pre \"typ ako\" je d\u00f4le\u017eit\u00fd \u010dasov\u00fd mana\u017ement. M\u00f4\u017eu by\u0165 ve\u013emi netrpezliv\u00ed! <\/p>\n\n\n\n

\"\"
Foto: Fortune Vieyra on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Profesion\u00e1li<\/h2>\n\n\n\n

Ako si viete predstavi\u0165, typ A m\u00e1 mnoho v\u00fdhod. Na svojom pracovisku b\u00fdvaj\u00fa hviezdami, dosahuj\u00fa v\u00fdsledky nad r\u00e1mec svojich cie\u013eov - ich amb\u00edcie a organizovanos\u0165 s\u00fa \u010dasto pr\u00ednosom pre nich sam\u00fdch aj pre ostatn\u00fdch. <\/p>\n\n\n\n

\"\"
Foto: Ezequiel Garrido on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Nev\u00fdhody<\/h2>\n\n\n\n

Na druhej strane v\u0161ak existuj\u00fa aj nev\u00fdhody. T\u00ed, ktor\u00ed sa stoto\u017e\u0148uj\u00fa s vlastnos\u0165ami typu A, m\u00f4\u017eu trpie\u0165 \u00fazkos\u0165ou a sebakritikou, ak nesplnia vysok\u00e9 o\u010dak\u00e1vania, ktor\u00e9 na seba klad\u00fa. M\u00f4\u017eu ma\u0165 aj soci\u00e1lne probl\u00e9my, preto\u017ee ich netrpezlivos\u0165 a perfekcionizmus m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee bud\u00fa vo\u010di ostatn\u00fdm hrub\u00e9 alebo zra\u0148uj\u00face. <\/p>\n\n\n\n

Mo\u017eno sa stoto\u017e\u0148ujete s niektor\u00fdmi alebo v\u0161etk\u00fdmi t\u00fdmito vlastnos\u0165ami. A to je skvel\u00e9 - trikr\u00e1t na zdravie pre v\u00e1s, ktor\u00ed dosahujete vysok\u00e9 \u00faspechy! Ale mo\u017eno poci\u0165ujete aj niektor\u00e9 negat\u00edvne \u00fa\u010dinky t\u00fdchto vlastnost\u00ed. <\/p>\n\n\n\n

To najlep\u0161ie z oboch svetov<\/h2>\n\n\n\n

Na\u0161\u0165astie existuj\u00fa veci, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste na\u0161li rovnov\u00e1hu. M\u00f4\u017eete si zachova\u0165 svoje amb\u00edcie a odhodlanie, ale mo\u017eno na seba nebudete tak pr\u00edsni, ak ka\u017ed\u00fd de\u0148 nedokon\u010d\u00edte svoj zoznam \u00faloh. Jeden de\u0148 m\u00f4\u017eete str\u00e1vi\u0165 oddychom a je, <\/em>vedomie, \u017ee ak zajtra za\u010dnete s projektmi, nebo sa nezr\u00fati. Bu\u010fte t\u00fdm, kto dosahuje vysok\u00e9 \u00faspechy, a z\u00e1rove\u0148 u\u017e\u00edvanie si <\/em>v\u00e1\u0161 \u017eivot. Skuto\u010dne! <\/p>\n\n\n\n

Mikrod\u00e1vkovanie na vyv\u00e1\u017eenie charakterist\u00edk typu A <\/h2>\n\n\n\n
\"\"
H\u00e1rok mikrod\u00e1vky Magic Truffle (cez Wholecelium)<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Jedn\u00fdm zo sp\u00f4sobov, ako to dosiahnu\u0165, je mikrod\u00e1vkovanie. Mikrod\u00e1vkovanie<\/a> je u\u017e\u00edvanie mal\u00fdch podprahov\u00fdch d\u00e1vok psilocyb\u00ednu. Napriek tomu, \u017ee mikrod\u00e1vkovanie nesp\u00f4sobuje \u017eiadne v\u00fdrazn\u00e9 psychoakt\u00edvne \u00fa\u010dinky, sp\u00e1ja sa s n\u00edm mnoho pozit\u00edvnych v\u00fdsledkov. Tie by mohli by\u0165 k\u013e\u00fa\u010dov\u00e9 pri pomoci \u013eu\u010fom typu A vyrovna\u0165 sa so sk\u00fa\u0161kami a \u0165a\u017ekos\u0165ami, ktor\u00fdm \u010delia. Zistilo sa, \u017ee mikrod\u00e1vkovanie je u\u017e \u00fa\u010dinn\u00e9 pri lie\u010dbe depresia<\/a>, PTSD<\/a>, probl\u00e9my so z\u00e1vislos\u0165ou<\/a>a OCD<\/a>, ktor\u00fdch charakteristiky sa prekr\u00fdvaj\u00fa s negat\u00edvnymi \u010drtami osobnosti typu A. <\/p>\n\n\n\n

Zn\u00ed\u017een\u00e1 \u00fazkos\u0165<\/strong>: <\/h4>\n\n\n\n

Osoby, ktor\u00e9 u\u017e\u00edvaj\u00fa mikrod\u00e1vky psilocyb\u00ednu, uv\u00e1dzaj\u00fa zn\u00ed\u017een\u00fa \u00farove\u0148 \u00fazkosti, ako aj pokojnej\u0161\u00ed a otvorenej\u0161\u00ed poh\u013ead na svet. <\/p>\n\n\n\n

Pre\u010do to pom\u00e1ha \"typu A\":<\/strong> To je d\u00f4le\u017eit\u00e9 pre t\u00fdch, ktor\u00ed sa identifikuj\u00fa ako typ A a sami o sebe hovoria, \u017ee s\u00fa ve\u013emi \u00fazkostliv\u00ed, vystresovan\u00ed a niekedy sa trestaj\u00fa. Pokojnej\u0161\u00ed poh\u013ead im m\u00f4\u017ee pom\u00f4c\u0165 uvedomi\u0165 si, \u017ee \u0161tandardy, ktor\u00e9 na seba klad\u00fa, nie s\u00fa v\u0161etk\u00fdm. <\/p>\n\n\n\n

Zlep\u0161en\u00e1 n\u00e1lada:<\/h4>\n\n\n\n

Mikrod\u00e1vkovanie zlep\u0161uje celkov\u00fa n\u00e1ladu a \u0161\u0165astie. <\/p>\n\n\n\n

Pre\u010do to pom\u00e1ha \"typu A\": <\/strong>Typ A je povestn\u00fd t\u00fdm, \u017ee m\u00e1 \"kr\u00e1tky \u010das na rozbeh\" a m\u00f4\u017ee od seba odh\u00e1\u0148a\u0165 \u013eud\u00ed svojimi niekedy panova\u010dn\u00fdmi a agres\u00edvnymi sklonmi. Zlep\u0161en\u00e1 n\u00e1lada a pocit pohody m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee ich reakcie nebud\u00fa tak\u00e9 extr\u00e9mne, a povzbudi\u0165 ich, aby boli k ostatn\u00fdm l\u00e1skavej\u0161\u00ed. <\/p>\n\n\n\n

\"\"
Foto: Helena Lopes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Zlep\u0161en\u00e1 kreativita: <\/h4>\n\n\n\n

Mikrod\u00e1vkovanie je zn\u00e1me t\u00fdm, \u017ee posil\u0148uje tvoriv\u00e9 schopnosti a myslenie \"mimo \u0161katu\u013eky\". <\/p>\n\n\n\n

Pre\u010do to pom\u00e1ha \"typu A\":<\/strong> T\u00edto \u013eudia m\u00f4\u017eu by\u0165 sk\u00f4r \"Je to moja cesta alebo dia\u013enica, kamar\u00e1t!<\/em> Zv\u00fd\u0161en\u00e1 kreativita m\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom typu A pochopi\u0165, \u017ee existuje mnoho sp\u00f4sobov rie\u0161enia probl\u00e9mov a \u017ee by\u0165 otvoren\u00fd nov\u00fdm n\u00e1padom je nevyhnutn\u00e9 v pr\u00e1ci aj v \u017eivote. <\/p>\n\n\n\n

Men\u0161ia z\u00e1vislos\u0165 na mechanizmoch zvl\u00e1dania: <\/h4>\n\n\n\n

T\u00ed, ktor\u00ed pou\u017e\u00edvaj\u00fa mikrod\u00e1vku, uv\u00e1dzaj\u00fa, \u017ee sa im \u013eah\u0161ie udr\u017eiava zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a \u017ee im dokonca pomohla zbavi\u0165 sa n\u00e1vykov, ako je faj\u010denie alebo nadmern\u00e9 pitie alkoholu. <\/p>\n\n\n\n

Pre\u010do to pom\u00e1ha \"typu A\":<\/strong> Mnoh\u00ed \u013eudia typu As sa pri zvl\u00e1dan\u00ed tlaku, ktor\u00fd na seba vyv\u00edjaj\u00fa, spoliehaj\u00fa na pomocn\u00e9 l\u00e1tky, ako je nikot\u00edn alebo alkohol. \u010coko\u013evek, \u010do m\u00f4\u017ee t\u00fato z\u00e1vislos\u0165 zn\u00ed\u017ei\u0165, je ve\u013ek\u00fdm pr\u00ednosom. <\/p>\n\n\n\n

Zlep\u0161en\u00e9 zameranie: <\/h4>\n\n\n\n

Zistilo sa, \u017ee mikrod\u00e1vkovanie pom\u00e1ha \u013eu\u010fom dosta\u0165 sa do \"pr\u00fadu\" a dosiahnu\u0165 vy\u0161\u0161iu produktivitu a spokojnos\u0165 pri plnen\u00ed \u00faloh. <\/p>\n\n\n\n

Pre\u010do to pom\u00e1ha \"typu A\":<\/strong> Rob\u00edte si srandu? St\u00e1le s\u00fa to \"typy A\" - akoby odmietli nejak\u00fa zv\u00fd\u0161en\u00fa produktivitu ????.<\/p>\n\n\n\n

Ak odhliadneme od \u017eartov, s\u00fastredenej\u0161ie obdobie by mohlo znamena\u0165 viac \u010dasu na zmyslupln\u00fa relax\u00e1ciu na konci d\u0148a, ktor\u00e1 je pre \u010dloveka typu A nevyhnutn\u00e1 na to, aby si odd\u00fdchol. <\/p>\n\n\n\n

Bu\u010fte typom \u010dloveka, ktor\u00fdm chcete by\u0165<\/h2>\n\n\n\n

Bez oh\u013eadu na to, s ak\u00fdm \"typom\" sa stoto\u017e\u0148ujete, nezab\u00fadajte na to, aby ste sa neuzatv\u00e1rali do \u017eiadnych mo\u017enost\u00ed. M\u00f4\u017eete ma\u0165 ur\u010dit\u00e9 sklony k typu A alebo B, ale to neznamen\u00e1, \u017ee ste pevne dan\u00e1 bytos\u0165. Va\u0161a osobnos\u0165 sa m\u00f4\u017ee meni\u0165 a r\u00e1s\u0165 zo d\u0148a na de\u0148 a vy m\u00e1te moc ju usmer\u0148ova\u0165.
<\/p>\n\n\n\n

Bu\u010fte \"typom\" \u010dloveka vy <\/em>chcete by\u0165.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

\u013dudia sa radi kategorizuj\u00fa, \u010di u\u017e ide o introvertov\/extrovertov\/ambivertov, \u0161t\u00fdly prip\u00fatanosti alebo dokonca hviezdne znamenia. <\/p>","protected":false},"author":4,"featured_media":98490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-98473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/98473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=98473"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/98473\/revisions"}],"predecessor-version":[{"id":122363,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/98473\/revisions\/122363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/98490"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=98473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=98473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=98473"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=98473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}